Therapists in 94596

I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.

I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.

I approach the process of therapy with the deepest respect for the inherent wholeness and dignity of every individual I have the privilege to work with. I will support you in addressing the challenges of chronic stress and the painful effects of trauma while holding the conviction that your capacity for connection, peace, and well-being is your birthright. And I will accompany you as you begin to find your way back to a truer, more vital and clear sense of who you are and what matters to you.

I'm a direct and empathic therapist. I practice from a neurodiversity affirming, LGBTQ+ celebrating, trauma-informed and intersectional lens to help others feel validated in their unique experiences of the world while also providing them the tools to navigate modern society and relationships with an increased sense of self-compassion and empowerment and decreased sense of shame. I specialize in helping adult women navigate challenges with self esteem and neurodivergence and couples/families of all iterations. I have a collaborative, solution-focused, intuitive therapy style and prioritize building a deep bond with each client.

Are you dealing with a lot right now and feeling overwhelmed? I can help. I use proven tools and techniques that can really make a positive difference in your life - so you can stress less and feel more joy. As a psychotherapist, I'm trained to assist people with a wide range of life issues. My specialty is helping people cope with the tough stuff of life by providing emotional support, proven solutions and helpful coping skills as well as stress management/relaxation training to reduce the negative effects of stress on their lives and health..

Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.

We could all use someone in our corner. I believe a collaborative, nurturing therapeutic relationship can transform pain into healing. I am a marriage and family therapist supporting individual adolescents (16+), adults, and couples. Together we can address day to day anxieties and any unhealthy patterns that impede overall wellbeing. I empower clients to navigate whatever they are facing, from depression, anxiety, sexuality, self-esteem issues, trauma, grief/loss, and life transitions.

You're creative and thoughtful and maybe more than a little weird. You need a therapist who will understand you. Someone you can talk to about anything. Someone who will support you on your journey and not judge you for who you are and where you've been. I'm here to give you that support. As someone who has experienced a lot of what life has to offer, from small town to big city to things in the desert, I know what it is like to take a journey and I would love to support you in yours.

The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!

Understanding "why or how" a problem has become a problem is not enough; "doing something about it" is what matters. If we work together, we'll come up with a treatment plan to tap into the drivers of your struggles and start making a shift. I encourage behavioral-change processes based on your personal values and what's keeping you stuck. If you're not ready to make a change, let's help you move from stuckness to readiness. I specialize in Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). www.eastbaybehaviortherapycenter.com

I’m a Licensed Marriage and Family Therapist providing support for individuals, couples, and adolescents. I’m passionate about supporting and empowering individuals through a collaborative process — with a focus on improving overall psychological well-being and quality of life. We will work together to assist in your healing, to increase your insight of patterns you may wish to change, and also find creative solutions that allow you to achieve your goals and live a more fulfilled and authentic life.

Hi, I'm Christina Mathieson, a licensed Marriage and Family Therapist and founder of My Mental Climb (www.mymentalclimb.com). I view life as a mental climb, with each step presenting an opportunity for growth and self-discovery. I bring deep empathy and understanding to my sessions, allowing clients to feel comfortable and open up about their struggles. My clients praise my compassionate, non-judgmental approach and ability to provide them with fresh perspective and practical tools to tackle their challenges.

I am a licensed psychologist with over 40 years of experience. I continue to practice, yet in a narrow scope of interest. I am offering psychotherapy only to returning patients, as well as those seeking services for social anxiety, and performance anxiety (with an emphasis and sports and athletic performance). Additionally, I offer executive and leadership coaching, which falls outside the purview of psychotherapy.

Welcome to my therapeutic haven! I love working with adults who are discovering who they are, where they fit in, and with whom. Whether you’re struggling with relationships, self-worth, breaking generational cycles, or healing teenage or childhood wounds, therapy is a fantastic place to gain insights into your emotions and behaviors, develop more helpful coping strategies, and discover what brings you contentment and peace.

I strongly believe that every individual is unique and no person or family is the same as another. As a bi-lingual (Spanish and English) Licensed Clinical Psychologist, I have had the pleasure to work with a diverse group of adults, children, and families. I have over 25 years experience working in psychotherapy, crisis intervention with domestic violence, child court advocate, as a forensic psychologist, and as a family court mediator. I assist children and families as they work through challenges and move toward rebuilding their self-confidence and creates a more positive outlook in life.

My approach is a combination of talk-therapy and mindfulness practices such as conscious breathing, sensory awareness, and guided meditations. These techniques aim to teach you to learn how to regulate your nervous system and explore the parts of yourself that you wish to develop and grow. For those of you who might be looking to take your process even deeper, I also offer breathwork facilitation which combines powerful breathing techniques with evocative music.

There are times in life when we realize that something needs to change. Life isn’t working as you would like & you feel dissatisfied, going through the motions of everyday life. You might feel empty, sad, lost, or overwhelmed. You might be struggling with anxiety, depression or low self-esteem. Or you may be dealing with relationship, work or school pressures or the effects of trauma. There are a multitude of reasons why someone may consider getting help through therapy. If you are tired of suffering and would like support, I can help.

Do you feel alone in the midst of overwhelming emotions? Or maybe you feel lost, numb, or not fully alive? When we experience loss, grief, trauma, or any number of life transitions, we often experience disconnection and dis-integration. This may help us to temporarily from feeling pain, but it also severs our connection to joy and spontaneity. You are not alone. Let me help you find your way back to wholeness through integrating your whole being, your relationship with yourself, and your connection with others.

Does creating boundaries feel awkward? Are you not feeling valued in your relationships? Do you have a sense life could be better but not sure where to begin? This is exactly what I want to help you figure out. I can support you creating boundaries that feel supportive and even nurturing to your everyday life, create relationships (new and old) where you are seen, heard and respected, as well as, gain a clearer understanding of your wants and your needs and how to communicate them to others. In our sessions you will build your internal resources that will have you standing in your strength and freedom you truly desire.