Positive Psychology Therapists in 93924
Amanda Cheyenne Weston
Counselor, MA, LPCC
Verified Verified
Carmel Valley, CA 93924
Offering long-term therapy as well as intro 4-week Specialties Packages. Themes include: sex and relationship coaching, IFS parts work, ceremony and rites of passage design, mindfulness training, body image, nature connection, social navigation, rich relationships, and boundary strengthening. In person on Fridays in downtown Monterey. www.natureconnecttherapy.com
Offering long-term therapy as well as intro 4-week Specialties Packages. Themes include: sex and relationship coaching, IFS parts work, ceremony and rites of passage design, mindfulness training, body image, nature connection, social navigation, rich relationships, and boundary strengthening. In person on Fridays in downtown Monterey. www.natureconnecttherapy.com
Damon Wood, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
Carmel Valley, CA 93924 (Online Only)
Welcome! It takes a lot of courage to reach out for help, and it's crucial that you find a therapist you connect with-someone who can really see you so that you can begin to truly see yourself. I see part of my role as helping you bring light into your dark moments & to help you discover what keeps you stuck so that you can live a life of greater peace & freedom. In the last 15 years, I’ve been trained in a wide range of therapies, from IFS, somatic & mindfulness based approaches to CBT and DBT. I believe that good therapy is both science and art, and each session is its own unique encounter.
Welcome! It takes a lot of courage to reach out for help, and it's crucial that you find a therapist you connect with-someone who can really see you so that you can begin to truly see yourself. I see part of my role as helping you bring light into your dark moments & to help you discover what keeps you stuck so that you can live a life of greater peace & freedom. In the last 15 years, I’ve been trained in a wide range of therapies, from IFS, somatic & mindfulness based approaches to CBT and DBT. I believe that good therapy is both science and art, and each session is its own unique encounter.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.