Positive Psychology Therapists in 90064

It is my belief that healing comes from within you, and within the context of relationship. I practice Somatic Experiencing therapy, which focuses on positive psychology and the concept of healing at a biological and nervous system level (reconnecting the mind and body as one). As a facilitator and witness to this healing, I have had the privilege of working with clients experiencing a variety of presenting issues. I aim to provide a space for you to be your truest self, to help you to create more balance in your life, to break free from old patterns, and to expand your natural capacity to heal.

*VIDEO & PHONE SESSIONS AVAILABLE* Have your session in the comfort of your own home (or backyard, or while you’re on a walk, or …well you get the picture). My passion is working with individuals experiencing anxiety, stress, mild to moderate depression, or who simply need a space to work on their self-care. I believe everyone has the tools to feel better, they just sometimes need help learning how to access these tools and use them their benefit. Being a therapist is a privilege, and I would be honored to help you through a difficult time in your life.

I can imagine the strain that sheltering in place must be putting on your relationship. Working on your communication skills and intimate connection is challenging enough when you can go to your favorite yoga class when you need a break - but when you can’t leave the house - it can feel unbearable.

Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief/bereavement, trauma, relationship/communication issues, boundaries and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can work collaboratively to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries, process trauma and elicit clarity and direction. (This is a boutique group Telehealth practice).

I am a Los Angeles–based psychologist specializing in providing identity-affirming, evidence-based care for both individuals and couples/relationships. I enjoy helping clients to clarify their values, cultivate depth in their relationships, and foster self-understanding that catalyzes growth. I take an active, strengths-based, and integrative approach that draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Integrative Behavioral Couple Therapy (IBCT), and interpersonal modalities.

Are you preoccupied with how you look or the number on the scale? Do you eat to soothe feelings of anger, loneliness, or sadness? Do these issues affect your personal relationships and life goals? Twenty years experience as a nutritional consultant combined with my training as a psychotherapist enables me to help clients with these issues. I am also a certified mindfulness therapist and can help you bring mindfulness practices into your daily life to help with anxiety, depression, or difficulty with any life transitions. Also, I work with parents and grandparents on how to deal with ways to stay present in today's fast paced world

Often, we seek therapy when we feel overwhelmed—by anxiety, depression, a life transition or a difficult relationship. Having studied and treated maladaptive thoughts and behaviors, I work to create a confidential space where you can regain your balance, gain insight, and ultimately become more confident and secure. I utilize a thoughtful mix of Cognitive Behavioral Therapy (CBT), mindfulness practices, solution-focused techniques, and EMDR Therapy (specialized trauma therapy) to pave way for your healing.

Are you tired of starting each day depressed, stressed, or scared? The simple, but difficult act of calling for help, is certain to begin to decrease those negative feelings. In therapy I don't just sit and listen. It is an interactive process of listening, talking and questioning. The purpose is to decrease pain and suffering, increase understanding and promote growth and change. First is a careful examination of your current situation as well as some review of your life and family history. This assessment allows us to see your strengths and vulnerabilities so we can outline a successful strategy.

Are you living with an invisible illness? Have you felt invalidated by your medical providers? Do you suffer from low energy, difficulty concentrating, or do you have an overall sense of poor health? Are you fed up with not being able to live life the way you would like? At re+active therapy and wellness, we understand the impact of living with invisible and/or chronic illnesses, and believe in the power of teamwork and a holistic approach to wellness.

My ideal client is likely a parent experiencing challenges in understanding and meeting their child's developmental needs. They seek guidance in fostering a nurturing family environment while balancing their own personal and professional responsibilities. They desire support in navigating parenting complexities with empathy and practical strategies tailored to their child's unique requirements while aiming to enhance their parenting skills, strengthen family bonds, and promote their child's development. Ultimately, they seek to create a harmonious and fulfilling family life, where both parent and child thrive.

"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference." I am a Licensed Marriage and Family therapist specializing in relationship and intimacy issues, sex therapy, infidelity, betrayal trauma and sex and porn addiction . I work collaboratively with my clients to facilitate recognition of their strengths so they can actualize self-growth, meet therapy goals, find peace and develop healthy relationships.

We all need a little help from time to time to pull ourselves out of our...grief, trauma, depression, confusing thoughts, self criticism, intense feelings, and improve our relationship with ourselves and others. Helping ease your painful moments is the most important work we can accomplish together. Sometimes we just need someone to stand by us, assure us that it's going to be okay and guide us through the tough parts. Please give me a call today, we can see how to work together for a better quality of life.

Accepting new clients for 100% virtual (via video) therapy sessions! - Do you have a safe space to talk about how you actually feel? Life can often feel like an emotional rollercoaster, balancing tasks including school/college, work, social life, and other responsibilities. In the middle of this, our mental health can suffer within our family, friends, or relationships. The weight of anxiety, depression, or grief may let itself be known, making it harder to get through daily responsibilities.

Strength Hope Resiliency Positivity Gratitude Healing These are key concepts that I highlight in my work as a Marriage and Family Therapist. I have been working over 15 years as a clinician with people from age 14 to 90 and their families. The issues brought to me most often include substance use disorder, depression, anxiety, personality disorders, trauma, grief and loss and difficulties in relationships. My approach is one of collaboration and a compassionate attitude toward the person to develop a good rapport and a mutual understanding of the goals for treatment. My techniques are tailored to the person

We're all affected by our experiences and environments in one way or another, some of which have long-lasting impacts on our well-being. Confronting personal challenges takes courage and vulnerability, so it's important you feel comfortable with and trust your therapist.

When choosing a therapist, you want to feel comfortable, understood, and supported while working towards your goals. I have extensive experience working with children, adolescents, and families, navigating life’s stressors. I build trust and connection with each client to help them understand their emotions and behaviors. From there, we work together to reach your highest potential. My approach is collaborative and integrates different ways to help ease stress, anxiety, depression, and trauma using Cognitive-Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

Hello and Welcome, if you struggle with getting and/or staying clean and sober, we can examine in more depth what it is that you need to most pay attention to in order to achieve ongoing and successful recovery. In this sense a painful period in life can be an opportunity to reconnect with your whole, with the creative self that embraces all of your potential and need to be fully human.

Therapy is an opportunity to invest in the emotional education your younger self may have never received, and wished they had. It's a space to explore old patterns and habits, and to discern which ones are serving you, and which may be getting in the way of the life you'd like to live. I help my clients get unstuck, through exploring and shifting their relationship with their own thoughts and emotions. I empower clients by equipping them with coping tools to manage stress and balance the nervous system, ultimately in service of reconnecting with whatever it is that drives them- their core values.

The parts of us that require healing are often sites of trauma, fear or shame; my therapeutic approach creates a safe space for exploring this often painful territory, with emphasis on providing you with tools and techniques to maintain that sense of safety in both other therapeutic settings and in day-to-day life. My clinical work, is based in expertise and a passion for empowering you to meet and overcome what is holding you back.