Therapists in 80231

I believe the human capacity is an unstoppable force! In our work we will move through a humanistic orientation that integrates multiple counseling theories and modalities that are person centered and utilize your individual strengths to maximize your ability to garner the confidence to gain control over your motivations, behaviors, and the world around you. To be truly whole, we need balance in our personal lives and to exist within a place we can thrive. Without this, we find ourselves helpless and overwhelmed. Let me join you in creating an empowered and sustainable future as you learn to live more authentically.

If you're feeling the weight of societal pressures and struggling to find your authentic self, know that you're not alone. I've been there too. Together, we'll navigate through the maze of external validation and societal norms to uncover your true essence. Let's dig deep, unravel those ingrained beliefs, and discover the strength and acceptance you deserve. It's time to embark on a transformative journey towards personal growth and empowerment. You've got this, and I'm here to support you every step of the way.

“We are all just walking each other home.” -Ram Dass. I am a firm believer that with the right supports at our fingertips we can weather almost anything. For this reason, it is important to me that we build a safe space where you and I partner together, to understand your journey AND work toward getting you the tools you need to honor yourself, honor your needs and become your best with each passing day. I value building trust and working as a team with you so that we can help you courageously heal, fall back in love with the life you have right before your eyes and proudly be your full and authentic self no matter where you are.

Welcome! I am a Denver based, dually licensed Psychologist and School Psychologist specializing in neurodivergence, mood disorders, and trauma. I aim to provide a safe, non judgmental, and affirming space for my clients to work towards their goals and develop skills to enrich their lives. I received my B.A. from Michigan State, M.A. from Pepperdine University, and PhD from the University of Denver. In 2019, I was awarded the Colorado School Psychologist of the Year and University of Denver Adjunct Professor of the Year.

It takes a lot of courage to set the intention for change and self-improvement. I have 30 years of experience helping individuals, couples and families.

Let’s find you holistic solutions to life’s stressors. Many of you feel dissatisfied with your job or career, seek a sense of purpose, or need more confidence, assertiveness, or resume writing help to match your skills to the position or field you want. Some of you wonder if it’s too late to pursue your dreams. For those of you who feel lost, don’t know who you really are and feel like an imposter at work or in your relationships, I can help you feel the real you, often for the first time. Perhaps you need natural ways to cope with stress, improve mood/sleep, gain energy, find work-parenting-life balance, mental clarity and focus.

I specialize in working with individuals that are struggling with daily life stressors that may result in depression, anxiety, grief, loss, and/or relationship problems. At some point in our lives, we all struggle with obstacles we need to overcome and I am dedicated to promoting a healthy healing process for each client that walks into my office. I provide clients with a warm and comfortable environment in which to share their feelings, and am here to help you overcome your personal life hurdles.

Is it time to make changes in your life? Despite your best efforts, do you find yourself feeling out of control? When you take a step forward, does your past seem to pull you back? We all go through challenging times. Without the resources and support we need, overcoming obstacles can feel impossible. I provide individually tailored, empowering therapy and coaching services to help you get forward momentum and harness your inner strength. Through our partnership, you will experience support, self-discovery, and gain tools to manage struggles and create meaningful self-growth.

I love allowing my clients to feel empowered and have a say in their counseling journey. My number one priority is to build a healthy therapeutic relationship with clients. I recognize and trust that every individual has potential. Therefore, I provide clients with empathy and unconditional positive regard to help facilitate change. I allow clients to lead whenever possible and offer support, guidance, and structure so that clients can discover personalized solutions within themselves.

We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.

My role with clients is to be an observer, to transformation and change. Just as in metaphysics, having an observer changes the dynamics of the situation. In my role I don’t just observe but compassionately walk with those I work with and take a non-directive approach to what the individual perceives as precedent. Through mindfulness practices we aim to recenter the body, mind and felt sense of what the individual is processing. Through this somatic approach we emphasize the importance of feeling, what the mind is rationalizing. This may present itself as parts of us that come to light with observation and acknowledgement.