Therapists in Denver, CO

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Photo of Andrew S. Arriaga, Psychologist Candidate in Denver, CO
Andrew S. Arriaga
Psychologist Candidate, PhD
Verified Verified
3 Endorsed
Denver, CO 80222
If you've ever felt misunderstood, invalidated, or rejected because of who you are or the struggles you face, know that you're not alone. It’s my goal to provide a space where all are welcome as they are and honored in their journey toward wellness. As a queer man, I'm especially passionate about serving LGBTQ+ communities and have experience providing affirmative therapy and WPATH-adherent letters of support for gender-affirming procedures. I also have notable experience treating diverse individuals facing depression, anxiety, relational concerns, substance abuse, and many other challenges that often keep us from living full lives.
If you've ever felt misunderstood, invalidated, or rejected because of who you are or the struggles you face, know that you're not alone. It’s my goal to provide a space where all are welcome as they are and honored in their journey toward wellness. As a queer man, I'm especially passionate about serving LGBTQ+ communities and have experience providing affirmative therapy and WPATH-adherent letters of support for gender-affirming procedures. I also have notable experience treating diverse individuals facing depression, anxiety, relational concerns, substance abuse, and many other challenges that often keep us from living full lives.
(720) 707-3204 View (720) 707-3204
Photo of Jen Meyer, Licensed Professional Counselor in Denver, CO
Jen Meyer
Licensed Professional Counselor, MA, LPC, LMFT, CST
Verified Verified
5 Endorsed
Denver, CO 80209
Waitlist for new clients
I help my clients find their way to more authentic and fulfilling lives. Whether it's through improving personal relationships, increasing individual self-awareness, or building upon pre-exisiting resiliency, I assist my clients in finding positive and pragmatic solutions to the relational and sexual difficulties in their lives. I tend to approach my interventions in a collaborative and humanistic way. Empathic support, unconditional acceptance and gentle challenging guide my therapeutic process. I offer support to individuals and couples and aim to enhance each client's insight, resiliency and hope.
I help my clients find their way to more authentic and fulfilling lives. Whether it's through improving personal relationships, increasing individual self-awareness, or building upon pre-exisiting resiliency, I assist my clients in finding positive and pragmatic solutions to the relational and sexual difficulties in their lives. I tend to approach my interventions in a collaborative and humanistic way. Empathic support, unconditional acceptance and gentle challenging guide my therapeutic process. I offer support to individuals and couples and aim to enhance each client's insight, resiliency and hope.
(720) 571-4343 View (720) 571-4343
Photo of Alexandra Leaderman - Denver Colorado Counseling, Licensed Professional Counselor in Denver, CO
Alexandra Leaderman - Denver Colorado Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80211
Today is your last day of scrolling through therapists. The last day of doubting yourself and the true intentions of everyone around you. You feel anxious all the time, completely exhausted, and you can’t remember the last time you truly felt connected to your emotions or felt really grounded in your body. You have always wondered how everyone else can live so carefree. Well, it’s your time now to experience the profound peace of finally releasing all of the things that are keeping you stuck. You're longing for someone to finally see the real you, someone with whom you can engage in life-changing, powerful therapeutic work together.
Today is your last day of scrolling through therapists. The last day of doubting yourself and the true intentions of everyone around you. You feel anxious all the time, completely exhausted, and you can’t remember the last time you truly felt connected to your emotions or felt really grounded in your body. You have always wondered how everyone else can live so carefree. Well, it’s your time now to experience the profound peace of finally releasing all of the things that are keeping you stuck. You're longing for someone to finally see the real you, someone with whom you can engage in life-changing, powerful therapeutic work together.
(720) 802-3519 View (720) 802-3519
Photo of Dawn Richard, Pre-Licensed Professional in Denver, CO
Dawn Richard
Pre-Licensed Professional, MS, RP, ADDC
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
I truly acknowledge the courage it takes to seek help, and as your therapist, I am dedicated to tailoring each session to your unique needs. You will find in me a supportive, respectful, and compassionate partner, ready to provide you with a safe space for self-expression. Together, we will collaboratively set goals and develop strategies to overcome obstacles and enhance every aspect of your life. I am dedicated to creating a confidential, secure, and judgment-free sanctuary where clients can openly and authentically address life's challenges, including stressors and traumatic events that have left a lasting impact.
I truly acknowledge the courage it takes to seek help, and as your therapist, I am dedicated to tailoring each session to your unique needs. You will find in me a supportive, respectful, and compassionate partner, ready to provide you with a safe space for self-expression. Together, we will collaboratively set goals and develop strategies to overcome obstacles and enhance every aspect of your life. I am dedicated to creating a confidential, secure, and judgment-free sanctuary where clients can openly and authentically address life's challenges, including stressors and traumatic events that have left a lasting impact.
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Photo of Emily Pattee Counseling, LLC, Registered Psychotherapist in Denver, CO
Emily Pattee Counseling, LLC
Registered Psychotherapist, LPCC, NCC
Verified Verified
Denver, CO 80203
Not accepting new clients
Life is hard. We all suffer. People today experience more stress, emptiness, anxiety, self-judgment, and depression than ever. Do you feel overwhelmed by your emotional experience? Maybe you have found ways to numb painful feelings or memories temporarily, only to have them resurface again? Or perhaps you struggle to express yourself effectively in your relationships, and end up shutting down or lashing out. Cultivating a healthy relationship to our emotions opens space for greater connection, confidence, and compassion. A healthy experience of our inner world also opens the way to tapping into the fullest expression of ourselves.
Life is hard. We all suffer. People today experience more stress, emptiness, anxiety, self-judgment, and depression than ever. Do you feel overwhelmed by your emotional experience? Maybe you have found ways to numb painful feelings or memories temporarily, only to have them resurface again? Or perhaps you struggle to express yourself effectively in your relationships, and end up shutting down or lashing out. Cultivating a healthy relationship to our emotions opens space for greater connection, confidence, and compassion. A healthy experience of our inner world also opens the way to tapping into the fullest expression of ourselves.
(720) 809-8837 View (720) 809-8837
Photo of Adam May, Licensed Professional Counselor in Denver, CO
Adam May
Licensed Professional Counselor, MS, LPC
Verified Verified
Denver, CO 80264  (Online Only)
Not accepting new clients
Not Taking New Clients. All you need is the plan, the road map, and the courage to press on to your destination." Those who are suffering from issues related to any major mental health or stress concerns; such as anxiety, CAN regain the direction they may have lost in their life. If you or your child feels lost, I am dedicated to ensure that the individual builds their life back to where it is meant to be. A quality life worth living is important. Do you want to make that effective change?
Not Taking New Clients. All you need is the plan, the road map, and the courage to press on to your destination." Those who are suffering from issues related to any major mental health or stress concerns; such as anxiety, CAN regain the direction they may have lost in their life. If you or your child feels lost, I am dedicated to ensure that the individual builds their life back to where it is meant to be. A quality life worth living is important. Do you want to make that effective change?
(720) 650-1047 View (720) 650-1047
Photo of Rebecca Joan Drogen, Licensed Professional Counselor in Denver, CO
Rebecca Joan Drogen
Licensed Professional Counselor, MS, LPC
Verified Verified
Denver, CO 80202  (Online Only)
I hold a strong conviction that we all have the potential and the capacity to heal and to live happy and meaningful lives. Although we cannot change the past, we do have the power to change how we respond to the events in our lives, heal unresolved pain, let go of negative beliefs, and change the behaviors that may contribute to depression, anxiety, chronic illness, and difficulties in relationships. I can help you navigate this healing journey by providing both compassionate support and practical guidance to help you gain insight and to acquire tools to effectively address the challenges you are facing.
I hold a strong conviction that we all have the potential and the capacity to heal and to live happy and meaningful lives. Although we cannot change the past, we do have the power to change how we respond to the events in our lives, heal unresolved pain, let go of negative beliefs, and change the behaviors that may contribute to depression, anxiety, chronic illness, and difficulties in relationships. I can help you navigate this healing journey by providing both compassionate support and practical guidance to help you gain insight and to acquire tools to effectively address the challenges you are facing.
(303) 900-5930 View (303) 900-5930
Photo of Patricia S. Duggan, Licensed Professional Counselor Candidate in Denver, CO
Patricia S. Duggan
Licensed Professional Counselor Candidate, LCMHCA, LPCC, LCASA
Verified Verified
Denver, CO 80212  (Online Only)
Waitlist for new clients
Often our hurtful experiences are out of our control. You didn’t choose to live with pain. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
Often our hurtful experiences are out of our control. You didn’t choose to live with pain. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
(720) 704-1273 View (720) 704-1273
Photo of Alana D'Ambrosio, Marriage & Family Therapist Associate in Denver, CO
Alana D'Ambrosio
Marriage & Family Therapist Associate, MFTC
Verified Verified
1 Endorsed
Denver, CO 80211
Have you had a life experience that has led to feelings of disconnection, anxiety, overwhelm, or uncertainty? Maybe you are living in that experience now? Uncertain what the future holds. Do you desire healthier relationships with your partner, child, yourself? But keep getting stuck in old patterns and coping mechanisms? I can help! I am Alana D'Ambrosio, a trauma-informed therapist with a passion for working with individuals and couples to help you heal the relationship with yourself and the people you love. Lets collaborate to understand your unique experience, set achievable goals, and create a fulfilling experience of life.
Have you had a life experience that has led to feelings of disconnection, anxiety, overwhelm, or uncertainty? Maybe you are living in that experience now? Uncertain what the future holds. Do you desire healthier relationships with your partner, child, yourself? But keep getting stuck in old patterns and coping mechanisms? I can help! I am Alana D'Ambrosio, a trauma-informed therapist with a passion for working with individuals and couples to help you heal the relationship with yourself and the people you love. Lets collaborate to understand your unique experience, set achievable goals, and create a fulfilling experience of life.
(720) 715-8973 View (720) 715-8973
Photo of Helen E. Thilly, Clinical Social Work/Therapist in Denver, CO
Helen E. Thilly
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
3 Endorsed
Denver, CO 80206
Life transitions and stressors can be difficult and cause trouble for all of us as we move through them. I have a collaborative, supportive approach to therapy, and assist clients in gaining insight and skills in order to achieve their goals. I provide psychotherapy to both adults and teens, as well as couples. I help my clients process through and better cope with life stressors, such as relationship issues, family dynamics (past and present), career stressors, infertility and grief and loss.
Life transitions and stressors can be difficult and cause trouble for all of us as we move through them. I have a collaborative, supportive approach to therapy, and assist clients in gaining insight and skills in order to achieve their goals. I provide psychotherapy to both adults and teens, as well as couples. I help my clients process through and better cope with life stressors, such as relationship issues, family dynamics (past and present), career stressors, infertility and grief and loss.
(720) 459-6244 View (720) 459-6244
Photo of Laurie Albright, Clinical Social Work/Therapist in Denver, CO
Laurie Albright
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Denver, CO 80210  (Online Only)
Over three decades as a clinical leader and practitioner. As a seasoned clinical leader I specialize in delivering exceptional patient care. combining medical knowledge with behavioral health expertise to provide comprehensive care. This means understanding how physical health impacts mental well-being and vice versa. addressing how chronic illness affects mental health or how anxiety can manifest physically. Drawing from decades of experience, we will work to customize treatment plans to suit individual needs. This could involve integrating mindfulness practices, technology-based interventions, or alternative therapies.
Over three decades as a clinical leader and practitioner. As a seasoned clinical leader I specialize in delivering exceptional patient care. combining medical knowledge with behavioral health expertise to provide comprehensive care. This means understanding how physical health impacts mental well-being and vice versa. addressing how chronic illness affects mental health or how anxiety can manifest physically. Drawing from decades of experience, we will work to customize treatment plans to suit individual needs. This could involve integrating mindfulness practices, technology-based interventions, or alternative therapies.
(720) 487-1027 View (720) 487-1027
Photo of Kim Colna, Clinical Social Work/Therapist in Denver, CO
Kim Colna
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80206
Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths based treatment to treat a wide range of mental health symptoms and conditions to include but not limited to, Anxiety, OCD, ADHD, Behavioral Dysregulation, Trauma/PTSD, Depression, Bipolar Disorder, Conversion Disorders and Psychosis.
Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths based treatment to treat a wide range of mental health symptoms and conditions to include but not limited to, Anxiety, OCD, ADHD, Behavioral Dysregulation, Trauma/PTSD, Depression, Bipolar Disorder, Conversion Disorders and Psychosis.
(970) 825-1096 View (970) 825-1096
Photo of Casey Dunne, Pre-Licensed Professional in Denver, CO
Casey Dunne
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Denver, CO 80214
I specialize in chronic pain/illness, complex trauma, sexual reclamation, and spiritual integration. As a somatic therapist, I believe that it is through working with the body and the mind together that the deepest healing is found. What if I invited you to dive as deeply into your shadows as you wish, and discover the gifts you’ve forgotten in your spirit and body? I invite you to embrace the parts of yourself that feel pain, anger, sadness, or afraid and offer them kindness, letting your emotions move in ways that are safe. I invite you to celebrate the glimmers of hope, the small moments of change, and feel proud of yourself.
I specialize in chronic pain/illness, complex trauma, sexual reclamation, and spiritual integration. As a somatic therapist, I believe that it is through working with the body and the mind together that the deepest healing is found. What if I invited you to dive as deeply into your shadows as you wish, and discover the gifts you’ve forgotten in your spirit and body? I invite you to embrace the parts of yourself that feel pain, anger, sadness, or afraid and offer them kindness, letting your emotions move in ways that are safe. I invite you to celebrate the glimmers of hope, the small moments of change, and feel proud of yourself.
(720) 802-6528 View (720) 802-6528
Photo of Jordan Lidstrom, Counselor in Denver, CO
Jordan Lidstrom
Counselor, LPC
Verified Verified
Denver, CO 80206
Jordan Lidstrom is a Licensed Professional Counselor in Colorado who has been practicing since 2018. Jordan is a therapist who values being genuine, compassionate, and supportive to help create a space for clients to share their thoughts and feelings, while also providing unique perspectives to help challenge and motivate them to live the most fulfilling life possible. She works collaboratively with clients to identify therapy goals and make the most successful and sustainable change possible. She respects the autonomy and individuality of every person and incorporates their unique strengths into the healing process.
Jordan Lidstrom is a Licensed Professional Counselor in Colorado who has been practicing since 2018. Jordan is a therapist who values being genuine, compassionate, and supportive to help create a space for clients to share their thoughts and feelings, while also providing unique perspectives to help challenge and motivate them to live the most fulfilling life possible. She works collaboratively with clients to identify therapy goals and make the most successful and sustainable change possible. She respects the autonomy and individuality of every person and incorporates their unique strengths into the healing process.
(720) 735-2813 View (720) 735-2813
Photo of Insights, Colorado Assessment & Therapy, Psychologist in Denver, CO
Insights, Colorado Assessment & Therapy
Psychologist
Verified Verified
Denver, CO 80206
We have immediate therapy openings for clients who have Health First Medicaid, Colorado Access, or CCHA, thanks to the addition of two new therapists to our team: Makyyah Dawkins MSW, and Samantha Gutherless, MA, LPCC. Makyyah Dawkins is passionate about working with youth, the LGBTQ+ community, neurodivergent clients, and expanding mental health services to diverse populations. Sam Gutherless is a has worked with young and middle aged adults and is passionate about social justice advocacy and identity work.
We have immediate therapy openings for clients who have Health First Medicaid, Colorado Access, or CCHA, thanks to the addition of two new therapists to our team: Makyyah Dawkins MSW, and Samantha Gutherless, MA, LPCC. Makyyah Dawkins is passionate about working with youth, the LGBTQ+ community, neurodivergent clients, and expanding mental health services to diverse populations. Sam Gutherless is a has worked with young and middle aged adults and is passionate about social justice advocacy and identity work.
(720) 706-4114 View (720) 706-4114
Photo of Ari M Hoffman, Licensed Professional Counselor in Denver, CO
Ari M Hoffman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80224
Are you ready to bury your partner in the front yard? Are things in your relationship just too much already? Are you ready to feel some more nourishment in your marriage? Hi! I'm your relationship therapist. I will walk with you on the path of healing and growing your relationship. I will be with you at every step of the journey showing you the way toward a more fulfilling and nourishing relationship. Together you and your partner will find the spark and the satisfaction again.
Are you ready to bury your partner in the front yard? Are things in your relationship just too much already? Are you ready to feel some more nourishment in your marriage? Hi! I'm your relationship therapist. I will walk with you on the path of healing and growing your relationship. I will be with you at every step of the journey showing you the way toward a more fulfilling and nourishing relationship. Together you and your partner will find the spark and the satisfaction again.
(720) 463-1360 View (720) 463-1360
Photo of Lisa Tafolla, Counselor in Denver, CO
Lisa Tafolla
Counselor, MA, LPC, NCC, SEP, EMDR
Verified Verified
Denver, CO 80246
Optimize life and increase joy and satisfaction. Release stress and trauma, PTSD, sexism-based traumatic stress (SBTS), including sexual assault, workplace harassment, domestic violence, misogyny/sexism, oppression, abuse, childhood abuse/neglect, accidents/medical, mass disasters, and attachment, developmental and intergenerational trauma. Entrepreneurs & professionals including leadership, vision, ambition, energy, meaning, stress management, boundaries, imposter syndrome. Relationship issues, nervous system regulation, depression, anxiety, self-esteem, life-limiting mental blocks and values misalignment.
Optimize life and increase joy and satisfaction. Release stress and trauma, PTSD, sexism-based traumatic stress (SBTS), including sexual assault, workplace harassment, domestic violence, misogyny/sexism, oppression, abuse, childhood abuse/neglect, accidents/medical, mass disasters, and attachment, developmental and intergenerational trauma. Entrepreneurs & professionals including leadership, vision, ambition, energy, meaning, stress management, boundaries, imposter syndrome. Relationship issues, nervous system regulation, depression, anxiety, self-esteem, life-limiting mental blocks and values misalignment.
(720) 295-5736 View (720) 295-5736
Photo of Libby Dunnigan, Clinical Social Work/Therapist in Denver, CO
Libby Dunnigan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80203
We all have unique experiences that shape our perspectives. I believe that through self-awareness and vulnerability, we can all grow to become more resilient and confident individuals. As a licensed clinical therapist, I will guide you through the therapeutic process and empower you with the skills to feel more in control in your life. I’ll help you build a toolbox of coping strategies to find what works best for you. I have a client-centered, collaborative style that draws techniques from a variety of therapy modalities including (but not limited to): CBT, Psychodynamic, DBT, Solution-focused, Strength-based, and Play Therapy.
We all have unique experiences that shape our perspectives. I believe that through self-awareness and vulnerability, we can all grow to become more resilient and confident individuals. As a licensed clinical therapist, I will guide you through the therapeutic process and empower you with the skills to feel more in control in your life. I’ll help you build a toolbox of coping strategies to find what works best for you. I have a client-centered, collaborative style that draws techniques from a variety of therapy modalities including (but not limited to): CBT, Psychodynamic, DBT, Solution-focused, Strength-based, and Play Therapy.
(720) 782-2241 View (720) 782-2241
Photo of Jerrold Yeo, Psychologist in Denver, CO
Jerrold Yeo
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Stressors related to work, relationships, medical conditions and other key areas of life occur every single day, and sometimes they may become overwhelming and out of control. Most of the time, we are able to help ourselves out of these types of situations, but there are times when it is too challenging to handle alone. When that happens, we often find ourselves stuck and unable to react, or continue to use solutions that may not be the best for us. It can be very draining and demotivating, and spiraling out of control. We sometimes want someone to find a solution for us, while at other times, we just want someone to listen to us.
Stressors related to work, relationships, medical conditions and other key areas of life occur every single day, and sometimes they may become overwhelming and out of control. Most of the time, we are able to help ourselves out of these types of situations, but there are times when it is too challenging to handle alone. When that happens, we often find ourselves stuck and unable to react, or continue to use solutions that may not be the best for us. It can be very draining and demotivating, and spiraling out of control. We sometimes want someone to find a solution for us, while at other times, we just want someone to listen to us.
(303) 276-1393 View (303) 276-1393
Photo of Ligaya Dumaslan Laynes, Licensed Professional Counselor in Denver, CO
Ligaya Dumaslan Laynes
Licensed Professional Counselor, LPC, CIGT, ADDC
Verified Verified
Denver, CO 80231  (Online Only)
I believe in a counseling journey that helps empower individuals in maintaining their personal identities, culture, and beliefs. It is my intention to uphold this and provide a space that is sensitive, personalized, and compassionate. My goal is to help create a safe space for you to begin this journey, to meet you where you're at, and to uphold the process in which your journey takes you.
I believe in a counseling journey that helps empower individuals in maintaining their personal identities, culture, and beliefs. It is my intention to uphold this and provide a space that is sensitive, personalized, and compassionate. My goal is to help create a safe space for you to begin this journey, to meet you where you're at, and to uphold the process in which your journey takes you.
(720) 713-7497 View (720) 713-7497

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.