Positive Psychology Therapists in 78213

Photo of Sarah E Fawcett, Licensed Professional Counselor in 78213, TX
Sarah E Fawcett
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78213
When clients leave my office they have these tools, whether its journaling, relaxation or positive psychology.
When I was a young woman, I chose to try counseling as a way of dealing with my problems. I was stuck and didn't know what else to do. Counseling changed my life. As a result, I became a counselor years later. I especially enjoy walking with clients through whatever life issues and challenges they have, whether it's a loss of joy, grief over the death of a loved one, a divorce or simply feeling overwhelmed with daily life. I'm a good listener. Hope you will contact me for an appointment.
When clients leave my office they have these tools, whether its journaling, relaxation or positive psychology.
When I was a young woman, I chose to try counseling as a way of dealing with my problems. I was stuck and didn't know what else to do. Counseling changed my life. As a result, I became a counselor years later. I especially enjoy walking with clients through whatever life issues and challenges they have, whether it's a loss of joy, grief over the death of a loved one, a divorce or simply feeling overwhelmed with daily life. I'm a good listener. Hope you will contact me for an appointment.
(830) 261-4691 View (830) 261-4691
Photo of Lindsey Autumn McGehee, Licensed Professional Counselor in 78213, TX
Lindsey Autumn McGehee
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78213
Welcome to Therapy! Schedule now: www.sanantoniofamilytherapist.com/booking.html I'm proud of you for considering getting help. I'm here to tell you that anything you're going through in your personal life, your relationship, your work, or your parenting really can change and improve.​​ There can be a beautiful story for you to write in your future. Having someone who can understand you, believe in your best, and help you overcome the challenges you are facing can make all the difference. It is a good day to stop carrying your struggles alone. Reach out for help today. 210-201-4050
Welcome to Therapy! Schedule now: www.sanantoniofamilytherapist.com/booking.html I'm proud of you for considering getting help. I'm here to tell you that anything you're going through in your personal life, your relationship, your work, or your parenting really can change and improve.​​ There can be a beautiful story for you to write in your future. Having someone who can understand you, believe in your best, and help you overcome the challenges you are facing can make all the difference. It is a good day to stop carrying your struggles alone. Reach out for help today. 210-201-4050
(210) 879-7969 View (210) 879-7969
Photo of Jennifer Cleveland, Psychologist in 78213, TX
Jennifer Cleveland
Psychologist, PhD
Verified Verified
San Antonio, TX 78213
Waitlist for new clients
Are you struggling? I can help. I am a licensed psychologist with over 20 years of experience helping individuals with a variety of issues ranging from depression and anxiety to executive functioning and parenting issues. Often, my clients tell me that they struggle for too long before seeking help because they hope things will improve or they are ashamed of their issues. I am non-judgmental and can offer you the professional help you've been looking for. I hope you reach out today and start your journey of change, hope, and improved mental health.
Are you struggling? I can help. I am a licensed psychologist with over 20 years of experience helping individuals with a variety of issues ranging from depression and anxiety to executive functioning and parenting issues. Often, my clients tell me that they struggle for too long before seeking help because they hope things will improve or they are ashamed of their issues. I am non-judgmental and can offer you the professional help you've been looking for. I hope you reach out today and start your journey of change, hope, and improved mental health.
(210) 934-3683 View (210) 934-3683
Photo of Mary A Dom, Licensed Professional Counselor in 78213, TX
Mary A Dom
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78213  (Online Only)
Talking about your concerns can help clarify what you want and need in your life. Finding choices helps us to grow and change personally and emotionally. I am here to give you the knowledge, perspective and experience gained through working with people in therapy for over 30 years. As a licensed professional counselor with experience in providing preteen, teen, couples, and individual counseling, let me offer you a warm and accepting environment where being non-judgmental is necessary to make you feel comfortable. Please note I work by telehealth only and my hours are Sunday through Friday from 7am to 3pm.
Talking about your concerns can help clarify what you want and need in your life. Finding choices helps us to grow and change personally and emotionally. I am here to give you the knowledge, perspective and experience gained through working with people in therapy for over 30 years. As a licensed professional counselor with experience in providing preteen, teen, couples, and individual counseling, let me offer you a warm and accepting environment where being non-judgmental is necessary to make you feel comfortable. Please note I work by telehealth only and my hours are Sunday through Friday from 7am to 3pm.
(210) 978-0987 View (210) 978-0987
Photo of Dawn Fey Hedgepeth, Clinical Social Work/Therapist in 78213, TX
Dawn Fey Hedgepeth
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78213
As a clinical therapist with 25 years of experience working with teens and adults, I believe that connection, joy, curiosity and hope are essential for a meaningful and fulfilling life. My approach to therapy is collaborative and I am passionate about helping my clients achieve their goals and live their best lives. I specialize in working with anxiety, depression, and trauma. I understand that these challenges can be overwhelming and isolating, You are not alone, and there is hope for a better future. I would be honored to partner with you on your journey to healing.
As a clinical therapist with 25 years of experience working with teens and adults, I believe that connection, joy, curiosity and hope are essential for a meaningful and fulfilling life. My approach to therapy is collaborative and I am passionate about helping my clients achieve their goals and live their best lives. I specialize in working with anxiety, depression, and trauma. I understand that these challenges can be overwhelming and isolating, You are not alone, and there is hope for a better future. I would be honored to partner with you on your journey to healing.
(210) 985-8349 View (210) 985-8349
Photo of Juazzelyn A. Barrera, Licensed Professional Counselor in 78213, TX
Juazzelyn A. Barrera
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
San Antonio, TX 78213
Have you been trying to stay afloat on your own? Are you overwhelmed with work, kids, or school? Do you have nights when you are unable to fall asleep and the lists keep running in your mind? You don't have to go on this journey alone. I empower you to develop skills that you have always had inside and may not have tapped into them yet. Stop second guessing your decisions and find your voice and inner peace.
Have you been trying to stay afloat on your own? Are you overwhelmed with work, kids, or school? Do you have nights when you are unable to fall asleep and the lists keep running in your mind? You don't have to go on this journey alone. I empower you to develop skills that you have always had inside and may not have tapped into them yet. Stop second guessing your decisions and find your voice and inner peace.
(210) 361-3112 View (210) 361-3112
Photo of Texas Center for Sport Psychology, Psychologist in 78213, TX
Texas Center for Sport Psychology
Psychologist, PsyD
Verified Verified
San Antonio, TX 78213
Highest qualifications and total preparedness equals confidence and results. I was a varsity three sport high school athlete: volleyball, basketball, and softball and an academic and athletic All-American softball player in college and beyond. I received my doctorate in 2002 (age 28) and have been in the mental health field for over 20 years. I am the only licensed clinical sport psychologist in San Antonio who is certified by the Association of Applied Sport Psychology. My clinical and sport psychology extensive training gives me the credibility to work with total athlete needs, not just sport performance.
Highest qualifications and total preparedness equals confidence and results. I was a varsity three sport high school athlete: volleyball, basketball, and softball and an academic and athletic All-American softball player in college and beyond. I received my doctorate in 2002 (age 28) and have been in the mental health field for over 20 years. I am the only licensed clinical sport psychologist in San Antonio who is certified by the Association of Applied Sport Psychology. My clinical and sport psychology extensive training gives me the credibility to work with total athlete needs, not just sport performance.
(210) 418-2293 View (210) 418-2293
Photo of Insight Behavioral and Mental Health PLLC , Psychologist in 78213, TX
Insight Behavioral and Mental Health PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78213  (Online Only)
I am a clinical psychologist who has a wide range of experience working in a variety of professional settings and with diverse populations. I particularly enjoy working with teens, young adults and adults who are facing challenges and setbacks that are impeding their functioning and preventing them from their full potential. I also work with a variety of couples who are considering the next step (i.e., moving in together, open relationship, marriage) or having issues in their relationship and want to improve their relationship or considering breaking up/separation/divorce.
I am a clinical psychologist who has a wide range of experience working in a variety of professional settings and with diverse populations. I particularly enjoy working with teens, young adults and adults who are facing challenges and setbacks that are impeding their functioning and preventing them from their full potential. I also work with a variety of couples who are considering the next step (i.e., moving in together, open relationship, marriage) or having issues in their relationship and want to improve their relationship or considering breaking up/separation/divorce.
(210) 796-8456 View (210) 796-8456
Photo of Alejandra Gonzalez, Licensed Professional Counselor in 78213, TX
Alejandra Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78213  (Online Only)
Do you feel unheard or invalidated and looking for support with your confidence, motivation, or unexplained struggles that you keep trying to put a name to? Is this your first experience discussing mental health or curious about the counseling process? I would like to help make the experience accepting, non-judgmental, supportive and productive. ¿Se siente ignorado o invalidado y busca apoyo con su confianza, motivación o luchas inexplicables a las que está tratando de ponerle un nombre? ¿Es esta su primera experiencia hablando de salud mental o siente curiosidad por el proceso de consejería? Me gustaría ayudarle con la experiencia.
Do you feel unheard or invalidated and looking for support with your confidence, motivation, or unexplained struggles that you keep trying to put a name to? Is this your first experience discussing mental health or curious about the counseling process? I would like to help make the experience accepting, non-judgmental, supportive and productive. ¿Se siente ignorado o invalidado y busca apoyo con su confianza, motivación o luchas inexplicables a las que está tratando de ponerle un nombre? ¿Es esta su primera experiencia hablando de salud mental o siente curiosidad por el proceso de consejería? Me gustaría ayudarle con la experiencia.
(210) 934-6966 View (210) 934-6966
Photo of Wellspring Wellness Manifest Center, Pre-Licensed Professional in 78213, TX
Wellspring Wellness Manifest Center
Pre-Licensed Professional, MA, MHFA, LCDCI, RSS, BCLC
Verified Verified
1 Endorsed
San Antonio, TX 78213
Are you feeling stuck in life? Are you feeling overwhelmed with the demands of your life, career, or relationships? Do you have mental health concerns due to substance use and other habitual addictions? We help you discover, explore, and overcome what is getting in your way. We provide a safe space where you can began to expand, explore, find hope, discover solutions, and experience healing. We provide Life Coaching and Recovery Support Services for your Life Hurts, Habit and Hangups to individuals, families, and couples.
Are you feeling stuck in life? Are you feeling overwhelmed with the demands of your life, career, or relationships? Do you have mental health concerns due to substance use and other habitual addictions? We help you discover, explore, and overcome what is getting in your way. We provide a safe space where you can began to expand, explore, find hope, discover solutions, and experience healing. We provide Life Coaching and Recovery Support Services for your Life Hurts, Habit and Hangups to individuals, families, and couples.
(210) 625-7689 View (210) 625-7689
Photo of Transformation:Chaos to Calm for Intimacy Betrayal, Clinical Social Work/Therapist in 78213, TX
Transformation:Chaos to Calm for Intimacy Betrayal
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78213
Transformation: Chaos to Calm for Intimacy Betrayal. This is my newest group for women who are in a state of shock and need to find the way forward. Anger, sadness, confusion, numbness....so many feelings across a short span of time. It's overwhelming and someone needs to throw you a life preserver quickly. I have designed a course that is specifically for women who need coaching to get through this. Day 1 of finding out about infidelity, porn addiction, or sex addiction is commonly called "D" day - short for discovery day. My coaching groups are directed toward those first 60 days- this is "Crisis" phase.
Transformation: Chaos to Calm for Intimacy Betrayal. This is my newest group for women who are in a state of shock and need to find the way forward. Anger, sadness, confusion, numbness....so many feelings across a short span of time. It's overwhelming and someone needs to throw you a life preserver quickly. I have designed a course that is specifically for women who need coaching to get through this. Day 1 of finding out about infidelity, porn addiction, or sex addiction is commonly called "D" day - short for discovery day. My coaching groups are directed toward those first 60 days- this is "Crisis" phase.
(210) 940-0431 View (210) 940-0431
Photo of Rosie Cantu, Clinical Social Work/Therapist in 78213, TX
Rosie Cantu
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Antonio, TX 78213
I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, and needs. Let's talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expect for us to explore your thinking patterns because how you think and what you do impacts your everyday life. Expect exploration of goals, a comfortable, and safe place for sharing.
I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, and needs. Let's talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expect for us to explore your thinking patterns because how you think and what you do impacts your everyday life. Expect exploration of goals, a comfortable, and safe place for sharing.
(210) 899-6298 View (210) 899-6298
Photo of Lauren Mendoza, Licensed Professional Counselor in 78213, TX
Lauren Mendoza
Licensed Professional Counselor, LPC, MA
Verified Verified
San Antonio, TX 78213  (Online Only)
My approach to therapy is heavily based on Cognitive Behavioral Therapy but I do included techniques from TBRI (Trust Based Relational Intervention), Solution-focused, and Person-centered as well. In each session, I like to use my knowledge of each therapeutic technique to fit each client the best and work towards the goals they seek to complete.
My approach to therapy is heavily based on Cognitive Behavioral Therapy but I do included techniques from TBRI (Trust Based Relational Intervention), Solution-focused, and Person-centered as well. In each session, I like to use my knowledge of each therapeutic technique to fit each client the best and work towards the goals they seek to complete.
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Photo of Jeralyn R Tharp Lpcc-S Licdc, Counselor in 78213, TX
Jeralyn R Tharp Lpcc-S Licdc
Counselor, MEd , LPCC-S, LICDC, LMHC FL, Gamb
Verified Verified
San Antonio, TX 78213  (Online Only)
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 25 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 25 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
(210) 405-8981 View (210) 405-8981
Photo of Counseling Connections of San Antonio, Licensed Professional Counselor in 78213, TX
Counseling Connections of San Antonio
Licensed Professional Counselor, LPC-S, NCC, CCMHC, ACS, CCM
Verified Verified
14 Endorsed
San Antonio, TX 78213
Visit us at www.counselingconnectionsofsa.com to find out more and/or request an appointment. The practice has over two decades of combined clinical experience helping those needing clinical assessments, family therapy, pre-marital or relationship counseling individuals suffering from depression or anxiety, and unplanned life issues. We are a practice that seeks to provide traditional treatment and treatment that would be identified as "outside the box." Note: We do offer other options for low cost, affordable services if you cannot afford your co-pay, deductible, etc. Contact us for more info.
Visit us at www.counselingconnectionsofsa.com to find out more and/or request an appointment. The practice has over two decades of combined clinical experience helping those needing clinical assessments, family therapy, pre-marital or relationship counseling individuals suffering from depression or anxiety, and unplanned life issues. We are a practice that seeks to provide traditional treatment and treatment that would be identified as "outside the box." Note: We do offer other options for low cost, affordable services if you cannot afford your co-pay, deductible, etc. Contact us for more info.
(210) 853-5912 View (210) 853-5912
Photo of Rachelle Renee Mellieon, Licensed Professional Counselor in 78213, TX
Rachelle Renee Mellieon
Licensed Professional Counselor, MA, LPC, LPHA
Verified Verified
Castle Hills, TX 78213
Life can hurt. My passion is to help others navigate through those daily life issues. I believe that a genuine, therapeutic relationship is fundamental to its success. Thus, I strive to foster a calm, caring environment. I combine warmth, empathy, and gentle challenges designed to lead you towards new ways of thinking and acting on your circumstances. The strategies I use are dependent upon the needs of each client. For those seeking a Biblical approach in sessions, I incorporate Christian counseling...
Life can hurt. My passion is to help others navigate through those daily life issues. I believe that a genuine, therapeutic relationship is fundamental to its success. Thus, I strive to foster a calm, caring environment. I combine warmth, empathy, and gentle challenges designed to lead you towards new ways of thinking and acting on your circumstances. The strategies I use are dependent upon the needs of each client. For those seeking a Biblical approach in sessions, I incorporate Christian counseling...
(210) 683-1696 View (210) 683-1696
Photo of Thomas C Johnson, Psychological Associate in 78213, TX
Thomas C Johnson
Psychological Associate, PsyD, LPA
Verified Verified
Castle Hills, TX 78213
Offering a deep compassion for helping individuals who want to improve their quality of life, so that they may lead a life that matters. Dr. Tom offers psychotherapy and psychological testing for children, teens and adult individuals. He is also passionate about working with couples and families. Psychological Testing available for ADHD, Learning Disorders and Mood/Personality Disorders. Dr. Tom received his doctorate degree in Clinical Psychology from the Texas School of Professional Psychology.
Offering a deep compassion for helping individuals who want to improve their quality of life, so that they may lead a life that matters. Dr. Tom offers psychotherapy and psychological testing for children, teens and adult individuals. He is also passionate about working with couples and families. Psychological Testing available for ADHD, Learning Disorders and Mood/Personality Disorders. Dr. Tom received his doctorate degree in Clinical Psychology from the Texas School of Professional Psychology.
(214) 317-4489 View (214) 317-4489
Photo of Red Apple Therapy, PLLC , Licensed Professional Counselor in 78213, TX
Red Apple Therapy, PLLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78213  (Online Only)
Not accepting new clients
We believe that mind, body, and spirit are interconnected; we will help you take inventory of your mental health, physical health, and emotional health to find what works for you. When working towards a goal, people struggle with balance; they stop drinking, but start binge eating; end a toxic relationship, begin isolation; gain financial independence, lose family time.
We believe that mind, body, and spirit are interconnected; we will help you take inventory of your mental health, physical health, and emotional health to find what works for you. When working towards a goal, people struggle with balance; they stop drinking, but start binge eating; end a toxic relationship, begin isolation; gain financial independence, lose family time.
(737) 252-3774 View (737) 252-3774

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.