Positive Psychology Therapists in 75222
Sharon Larkin
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Dallas, TX 75222
Maybe you struggle with depression & feelings of hopelessness or crying spells. Or you might deal with anxiety & intense fears or panic attacks. I can help you gain insight into your experience & reroute thought patterns so you'll feel better. You may seek to improve the most important relationships in your life—with your partner, your teenager, your elderly parents, or yourself. We can work toward greater understanding & acceptance of others & yourself. Sometimes the physical, relational, & psychological issues that bring you to therapy are rooted in unprocessed wounds or trauma. We can change your story from pain to healing.
Maybe you struggle with depression & feelings of hopelessness or crying spells. Or you might deal with anxiety & intense fears or panic attacks. I can help you gain insight into your experience & reroute thought patterns so you'll feel better. You may seek to improve the most important relationships in your life—with your partner, your teenager, your elderly parents, or yourself. We can work toward greater understanding & acceptance of others & yourself. Sometimes the physical, relational, & psychological issues that bring you to therapy are rooted in unprocessed wounds or trauma. We can change your story from pain to healing.
Your Sistah-Girl Coaching & Educational Services
CLC
Verified Verified
Dallas, TX 75222
Not accepting new clients
I remember my very 1st client contemplating suicide with hopelessness in her heart. My 2nd client was a school teacher of 14 years, still feeling a desire to do more, but didn't know where to begin. My 3rd client was an ambitious businessman, struggling with finding his life'purpose, but was worth 5.7 million dollars. My 4th client was a Homemaker recovering from an anti-depressant addiction, trying to find her HAPPY PLACE while balancing being a mother & wife. My ideal client is someone that's READY to take - ACTION - NOW in their life. They understand that it is a life or death situation that they begin LIVING NOW!
I remember my very 1st client contemplating suicide with hopelessness in her heart. My 2nd client was a school teacher of 14 years, still feeling a desire to do more, but didn't know where to begin. My 3rd client was an ambitious businessman, struggling with finding his life'purpose, but was worth 5.7 million dollars. My 4th client was a Homemaker recovering from an anti-depressant addiction, trying to find her HAPPY PLACE while balancing being a mother & wife. My ideal client is someone that's READY to take - ACTION - NOW in their life. They understand that it is a life or death situation that they begin LIVING NOW!
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.