Therapists in 75090
Tracy Powers
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Sherman, TX 75090
Are you feeling hopeless, helpless, and overwhelmed? Do you feel as though no one understands you? Are you struggling with your relationships? Do you feel as though you just don't fit in anywhere? Are you stuck and don't know where to turn? My passion is to encourage and walk alongside you in your journey to a more peaceful and productive life. My goal is to help you find happiness, to be content with yourself, and to learn how to love and appreciate the unique person that you are.
Are you feeling hopeless, helpless, and overwhelmed? Do you feel as though no one understands you? Are you struggling with your relationships? Do you feel as though you just don't fit in anywhere? Are you stuck and don't know where to turn? My passion is to encourage and walk alongside you in your journey to a more peaceful and productive life. My goal is to help you find happiness, to be content with yourself, and to learn how to love and appreciate the unique person that you are.
Rob Hall
Licensed Professional Counselor, MA, LPC
Verified Verified
Sherman, TX 75090 (Online Only)
Anger, irritability, meltdowns, continued sadness, and moping, constant “I don’t know” responses to questions are only a few of the things that get under our skin as parents. But there is more to a child’s behavior than meets the eye. I partner with youth, their parents, grandparents, and childcare givers just like you to find answers, offer hope, and build a toolbox of skills and resources that helps you cope in a more behavior-changing way. I create a safe place to talk about the ‘why’ underneath the ‘what’ of behaviors you see and in understanding the ‘why’ then a better course of action can be outlined.
Anger, irritability, meltdowns, continued sadness, and moping, constant “I don’t know” responses to questions are only a few of the things that get under our skin as parents. But there is more to a child’s behavior than meets the eye. I partner with youth, their parents, grandparents, and childcare givers just like you to find answers, offer hope, and build a toolbox of skills and resources that helps you cope in a more behavior-changing way. I create a safe place to talk about the ‘why’ underneath the ‘what’ of behaviors you see and in understanding the ‘why’ then a better course of action can be outlined.
CHART Counseling Services PLLC, Komeka Biddle
Licensed Professional Counselor, MS, LPC, LPC-S
Verified Verified
Sherman, TX 75090
Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).
Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).
See more therapy options for 75090
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.