Therapists in 66210
Melinda Lericos
Counselor, MA, LPC
Verified Verified
10 Endorsed
Overland Park, KS 66210
Do you find that you regularly battle with your body and brain? Second guessing what to say, ashamed of your body, and judgmental of your thoughts? Do you utilize food to avoid emotionally or to force your body into a different look? Is trauma impacting your relationships? You are not alone. Health is not a static place to achieve that defines who you are as a person, rather it is a continuum we have that ebbs and flows as we engage in our lives. As we continue to strive for unachievable perfection, we end up with intrusive, ruminative negative thoughts and in a constant power struggle with our brain and body.
Do you find that you regularly battle with your body and brain? Second guessing what to say, ashamed of your body, and judgmental of your thoughts? Do you utilize food to avoid emotionally or to force your body into a different look? Is trauma impacting your relationships? You are not alone. Health is not a static place to achieve that defines who you are as a person, rather it is a continuum we have that ebbs and flows as we engage in our lives. As we continue to strive for unachievable perfection, we end up with intrusive, ruminative negative thoughts and in a constant power struggle with our brain and body.
Sara Baker
LMLP, LMAC
Verified Verified
1 Endorsed
Overland Park, KS 66210
I believe that everyone has the ability to change, to grow, to learn, and to feel better. I know how hard it can be to seek therapy services and I want to help you navigate this step so that you can feel healthier and happier. If you are seeking help with making life changes, learning how to more effectively cope with mental health, relationship struggles, trauma(s), substances, your self worth, managing life adjustments, or letting go of the past I can help you.
I believe that everyone has the ability to change, to grow, to learn, and to feel better. I know how hard it can be to seek therapy services and I want to help you navigate this step so that you can feel healthier and happier. If you are seeking help with making life changes, learning how to more effectively cope with mental health, relationship struggles, trauma(s), substances, your self worth, managing life adjustments, or letting go of the past I can help you.
Chris Adams
Licensed Professional Counselor, MSCP, LPC, CSAT
Verified Verified
2 Endorsed
Overland Park, KS 66210
The focus of my work is helping men and women who are struggling with compulsive sexual/relationship behaviors (also known as sex, porn or love addiction) that have had negative impacts on a person's relationships, overall emotional well being, health, family, career and other aspects of life. Struggles with sexuality can involve a great deal of pain, guilt and shame. If this is your experience, finding a professional who can provide a safe and non-judgemental space is crucial. In addition, I work with individuals who experience difficulties creating and maintaining intimate connections in relationships.
The focus of my work is helping men and women who are struggling with compulsive sexual/relationship behaviors (also known as sex, porn or love addiction) that have had negative impacts on a person's relationships, overall emotional well being, health, family, career and other aspects of life. Struggles with sexuality can involve a great deal of pain, guilt and shame. If this is your experience, finding a professional who can provide a safe and non-judgemental space is crucial. In addition, I work with individuals who experience difficulties creating and maintaining intimate connections in relationships.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.