Photo of Casey Mills, Licensed Professional Counselor in 63303, MO
Casey Mills
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Saint Charles, MO 63303
Welcome! I have a positive psychology approach that includes Cognitive Behavioral Therapy, Motivational Interviewing, Reality Therapy and Art Therapy to support making progress in one's life and meeting personal goals. I treat the whole person and I am a Certified Mental Health Integrative Medicine Provider (CMHIMP) specializing in nutrition, circadian rhythm, detoxification, and relaxation techniques. I am also trained in Divorce Mediation. Divorce mediation is a process in which divorcing spouses negotiate an acceptable divorce agreement with the help of a neutral third party: the mediator.
Welcome! I have a positive psychology approach that includes Cognitive Behavioral Therapy, Motivational Interviewing, Reality Therapy and Art Therapy to support making progress in one's life and meeting personal goals. I treat the whole person and I am a Certified Mental Health Integrative Medicine Provider (CMHIMP) specializing in nutrition, circadian rhythm, detoxification, and relaxation techniques. I am also trained in Divorce Mediation. Divorce mediation is a process in which divorcing spouses negotiate an acceptable divorce agreement with the help of a neutral third party: the mediator.
(636) 275-0648 View (636) 275-0648
Photo of Jennifer J. Marks, Psychologist in 63303, MO
Jennifer J. Marks
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Charles, MO 63303  (Online Only)
Marks integrates her VAE model with Cognitive Behavioral Therapy, Dialectical Behavioral Skills Training, Positive Psychology, Motivational Interviewing, and Narrative Therapy.
Dr. Marks is a licensed clinical psychologist in the state of Missouri. She primarily provides evaluation and therapy for adhd, anxiety, mood disorders, trauma, and interpersonal issues. Dr. Marks is able to see clients in person in St. Louis, MO but is also licensed through psypact to provide telehealth therapy in several states across the U.S. Please visit https://psypact.site-ym.com/page/psypactmap for an up-to-date list of Dr. Marks's telehealth availability.
Marks integrates her VAE model with Cognitive Behavioral Therapy, Dialectical Behavioral Skills Training, Positive Psychology, Motivational Interviewing, and Narrative Therapy.
Dr. Marks is a licensed clinical psychologist in the state of Missouri. She primarily provides evaluation and therapy for adhd, anxiety, mood disorders, trauma, and interpersonal issues. Dr. Marks is able to see clients in person in St. Louis, MO but is also licensed through psypact to provide telehealth therapy in several states across the U.S. Please visit https://psypact.site-ym.com/page/psypactmap for an up-to-date list of Dr. Marks's telehealth availability.
(314) 408-5184 View (314) 408-5184
Photo of Jamie Fitterer, Licensed Professional Counselor in 63303, MO
Jamie Fitterer
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63303
I enjoy working with adults experiencing anxiety and phase of life issues/transitions. I help clients identify early life messages and behavior patterns that create self-doubt, anxiety, guilt, and shame, and work to create a safe place to process trauma. I'm passionate about empowering women and mothers to recognize their strengths and abilities while providing support and insight. I want to support my clients in their journey to grow in their confidence and understanding of themselves while developing skills that assist them in their daily lives, creating healthier relationships with themselves and others.
I enjoy working with adults experiencing anxiety and phase of life issues/transitions. I help clients identify early life messages and behavior patterns that create self-doubt, anxiety, guilt, and shame, and work to create a safe place to process trauma. I'm passionate about empowering women and mothers to recognize their strengths and abilities while providing support and insight. I want to support my clients in their journey to grow in their confidence and understanding of themselves while developing skills that assist them in their daily lives, creating healthier relationships with themselves and others.
(636) 339-4882 View (636) 339-4882
Photo of Alexandra Graves, Marriage & Family Therapist in 63303, MO
Alexandra Graves
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Saint Charles, MO 63303
There are so many life experiences, transitions and "bumps" in the road that can oftentimes feel overwhelming, uncertain or impossible. Whether we have awareness of the problem, or notice that our behaviors are masking problems (fighting in relationships, unhealthy coping behaviors, etc.), we can explore these in session and determine how to overcome these challenges.
There are so many life experiences, transitions and "bumps" in the road that can oftentimes feel overwhelming, uncertain or impossible. Whether we have awareness of the problem, or notice that our behaviors are masking problems (fighting in relationships, unhealthy coping behaviors, etc.), we can explore these in session and determine how to overcome these challenges.
(314) 648-8723 View (314) 648-8723
Photo of Francelle Neal, Licensed Professional Counselor in 63303, MO
Francelle Neal
Licensed Professional Counselor, MAC, LPC
Verified Verified
3 Endorsed
Saint Charles, MO 63303
Society Today is faced with multiple Life stressors ranging from Financial, Marital, Relational, issues with employment and or Life In General. Through Therapy, an Individualized Improvement Plan can be devised and implemented to assist individuals with coping and possibly overcoming the issues they are facing. Adolescents and Teens are complicated, and I am eager to assist. Teen groups are available as well as individualized treatment. Two people working together are always better than one. As a therapist I have learned the more input a client contributes to their therapeutic goals the better the outcomes and success possibility.
Society Today is faced with multiple Life stressors ranging from Financial, Marital, Relational, issues with employment and or Life In General. Through Therapy, an Individualized Improvement Plan can be devised and implemented to assist individuals with coping and possibly overcoming the issues they are facing. Adolescents and Teens are complicated, and I am eager to assist. Teen groups are available as well as individualized treatment. Two people working together are always better than one. As a therapist I have learned the more input a client contributes to their therapeutic goals the better the outcomes and success possibility.
(636) 923-4751 View (636) 923-4751
Photo of Courtney Michelle Baker, Licensed Professional Counselor in 63303, MO
Courtney Michelle Baker
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Saint Charles, MO 63303
I specialize in couples, working with those experiencing conflict, conflict-avoidance, infidelity/trust issues, communication problems, parenting/co-parenting struggles, and or when one or both partners experience depression, anxiety, or trauma. Relationships are the most important things in our lives, and when we get disconnected, everything in life can feel so much harder. I also see individuals who are struggling with self-worth issues, excessive worry, past history of trauma. Therapy can do a world of good, especially when life has been painful. I am dedicated to the therapy process, and help clients find hope and relief.
I specialize in couples, working with those experiencing conflict, conflict-avoidance, infidelity/trust issues, communication problems, parenting/co-parenting struggles, and or when one or both partners experience depression, anxiety, or trauma. Relationships are the most important things in our lives, and when we get disconnected, everything in life can feel so much harder. I also see individuals who are struggling with self-worth issues, excessive worry, past history of trauma. Therapy can do a world of good, especially when life has been painful. I am dedicated to the therapy process, and help clients find hope and relief.
(636) 442-0231 View (636) 442-0231
Photo of Sandra Cassmeyer, LPC, Licensed Professional Counselor in 63303, MO
Sandra Cassmeyer, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63303
Change, growth, hope and joy! These things ARE available to you. Form new and better habits. Enjoy life now. You can do it and I'd love to walk with you through your present issues and help you break through into the new life you desire and deserve. All things are possible. Don't wait any longer. Give me a call today and let's get started.
Change, growth, hope and joy! These things ARE available to you. Form new and better habits. Enjoy life now. You can do it and I'd love to walk with you through your present issues and help you break through into the new life you desire and deserve. All things are possible. Don't wait any longer. Give me a call today and let's get started.
(314) 226-1115 View (314) 226-1115
Photo of Jennifer Ostmann, Licensed Professional Counselor in 63303, MO
Jennifer Ostmann
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Charles, MO 63303
Hello! My name is Jenn. I am happy you found me! I work with individuals with a wide variety of mental health and life stress concerns. I strive to help individuals manage their depression and anxiety through coping skills and challenging your inner critic. My passion lies with helping soon-to-be, new and seasoned parents manage the rollercoaster of emotions that comes with parenting. Working with me will help you to challenge those inner thoughts and incorporate mindfulness skills to identify what you’re feeling and how to process those feelings without judgment.
Hello! My name is Jenn. I am happy you found me! I work with individuals with a wide variety of mental health and life stress concerns. I strive to help individuals manage their depression and anxiety through coping skills and challenging your inner critic. My passion lies with helping soon-to-be, new and seasoned parents manage the rollercoaster of emotions that comes with parenting. Working with me will help you to challenge those inner thoughts and incorporate mindfulness skills to identify what you’re feeling and how to process those feelings without judgment.
(636) 228-2891 View (636) 228-2891
Photo of Kathy R Coleman, Licensed Professional Counselor in 63303, MO
Kathy R Coleman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Saint Charles, MO 63303  (Online Only)
Hello, I am so pleased you stopped by my page. Please allow me to share my heart with you. Beyond my credentials and the obvious that I’m a Licensed clinician, I am genuinely interested in who you are and your unique experiences that has brought you to this point in life. Sometimes, everyday stressors, relationships, inner conflicts, and other life disturbances leave us feeling overwhelmed and stuck in our pain but there is no need to remain there suffering in silence . It takes acknowledgement, strength and a certain determination to address self and pursue change. I commend you for starting your journey to health and wellness.
Hello, I am so pleased you stopped by my page. Please allow me to share my heart with you. Beyond my credentials and the obvious that I’m a Licensed clinician, I am genuinely interested in who you are and your unique experiences that has brought you to this point in life. Sometimes, everyday stressors, relationships, inner conflicts, and other life disturbances leave us feeling overwhelmed and stuck in our pain but there is no need to remain there suffering in silence . It takes acknowledgement, strength and a certain determination to address self and pursue change. I commend you for starting your journey to health and wellness.
(636) 242-6475 View (636) 242-6475
Photo of Becky Coulson, Licensed Professional Counselor in 63303, MO
Becky Coulson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Charles, MO 63303
Starting the search for a therapist is an act of bravery. As if life isn't tricky enough on its own, then we throw in anxiety, depression or trauma and it can feel even heavier. Self esteem struggles? Not sure what path to take? Feel like you just can't handle what life keeps throwing at you? I'm here for all of it. Are you a parent that needs strategies to help your child? I'm here to support you as well.
Starting the search for a therapist is an act of bravery. As if life isn't tricky enough on its own, then we throw in anxiety, depression or trauma and it can feel even heavier. Self esteem struggles? Not sure what path to take? Feel like you just can't handle what life keeps throwing at you? I'm here for all of it. Are you a parent that needs strategies to help your child? I'm here to support you as well.
(636) 202-1428 View (636) 202-1428
Photo of Eric Hamrick, Licensed Professional Counselor in 63303, MO
Eric Hamrick
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Charles, MO 63303
Life Connect Counseling Services provides a safe, comfortable and confidential place to work through some of life's biggest challenges. With over 30 years of experience working with individuals, couples and families, I understand how hard it is to ask for help and the risk of sharing your deepest struggles and hurts with another person. If you are ready to start your journey toward a new you, give me a call today or click on the website tab to get more information.
Life Connect Counseling Services provides a safe, comfortable and confidential place to work through some of life's biggest challenges. With over 30 years of experience working with individuals, couples and families, I understand how hard it is to ask for help and the risk of sharing your deepest struggles and hurts with another person. If you are ready to start your journey toward a new you, give me a call today or click on the website tab to get more information.
(636) 328-6543 View (636) 328-6543
Photo of Jen Mccurdy, Licensed Professional Counselor in 63303, MO
Jen Mccurdy
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Charles, MO 63303
Greetings! I am a Licensed Professional Counselor with a private counseling practice specializing in infertility, pregnancy/birth, postpartum, attachment and parenting challenges. I combine my life experiences and formal trainings to provide my clients with a unique blend of acceptance, knowledge and compassion which I believe to be vital for healing and leaping into the unknown spaces of living life abundantly. Feel free to call or email me anytime with questions or to learn more about how we can work together.
Greetings! I am a Licensed Professional Counselor with a private counseling practice specializing in infertility, pregnancy/birth, postpartum, attachment and parenting challenges. I combine my life experiences and formal trainings to provide my clients with a unique blend of acceptance, knowledge and compassion which I believe to be vital for healing and leaping into the unknown spaces of living life abundantly. Feel free to call or email me anytime with questions or to learn more about how we can work together.
(314) 309-2389 View (314) 309-2389
Photo of Rise to Wellness, LLC , Clinical Social Work/Therapist in 63303, MO
Rise to Wellness, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Charles, MO 63303  (Online Only)
Waitlist for new clients
I am informed by Cognitive Behavioral Therapy as a basis for emotional processing and behavior change. I am deeply committed to respecting each person's individual experience and work to identify tools and interventions that fit the needs of each person. I believe in an integrative health model exploring the mind, body and environment. I believe that exploring the use of mindfulness techniques can have powerful positive effects with individuals who are open. My aim is to support individuals into awareness of their personal strengths and to encourage growth and healing from within, despite the external circumstances.
I am informed by Cognitive Behavioral Therapy as a basis for emotional processing and behavior change. I am deeply committed to respecting each person's individual experience and work to identify tools and interventions that fit the needs of each person. I believe in an integrative health model exploring the mind, body and environment. I believe that exploring the use of mindfulness techniques can have powerful positive effects with individuals who are open. My aim is to support individuals into awareness of their personal strengths and to encourage growth and healing from within, despite the external circumstances.
(314) 370-2633 View (314) 370-2633
Photo of Melynda Heienickle, Counselor in 63303, MO
Melynda Heienickle
Counselor, MA, LPC, RPT, CSC, CCPC
Verified Verified
Saint Charles, MO 63303
Counseling for wellness and wisdom. That’s my mission. My goal as your counselor is to accept an invitation into your complex and dynamic world; in hopes that I may offer you the support you are seeking to find peace. If you are searching through this directory, chances are you sense, or maybe even know, something is not quite right in your life. Are you personally struggling and haven’t found a solution or a way to move forward? Is your marriage or committed relationship in a state of turmoil? Perhaps your child or someone else you care deeply for is struggling, and you are unsure of how to help them or even cope yourself.
Counseling for wellness and wisdom. That’s my mission. My goal as your counselor is to accept an invitation into your complex and dynamic world; in hopes that I may offer you the support you are seeking to find peace. If you are searching through this directory, chances are you sense, or maybe even know, something is not quite right in your life. Are you personally struggling and haven’t found a solution or a way to move forward? Is your marriage or committed relationship in a state of turmoil? Perhaps your child or someone else you care deeply for is struggling, and you are unsure of how to help them or even cope yourself.
(636) 434-2402 View (636) 434-2402
Photo of Jasma Morris, Licensed Professional Counselor in 63303, MO
Jasma Morris
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63303  (Online Only)
As we navigate life, we often face "barriers" that prevent us from moving forward and taking charge of our lives. The "barriers" that we face in life can be debilitating, but there are ways to break those "barriers" and create new paths towards your future. The new path created can lead one to a better quality of life.
As we navigate life, we often face "barriers" that prevent us from moving forward and taking charge of our lives. The "barriers" that we face in life can be debilitating, but there are ways to break those "barriers" and create new paths towards your future. The new path created can lead one to a better quality of life.
(636) 238-2571 View (636) 238-2571
Photo of New Horizons Counseling - Sharon Bass, Licensed Professional Counselor in 63303, MO
New Horizons Counseling - Sharon Bass
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Charles, MO 63303
Waitlist for new clients
Life can bring many changes, obstacles and difficulties, and it is my passion to help others navigate these challenges. I enjoy working with people of all ages, and specialize in indivdual, child/adolescent-focused, marital and family therapies. Counseling can be beneficial in addressing the following issues: anxiety; depression; ADHD; developmental and learning disabilities; substance abuse; marriage and pre-marital concerns; difficulties experienced in relationship to divorce, remarriage and blended families; career concerns; financial difficulties; loss and grief; trauma; abuse; and women's issues.
Life can bring many changes, obstacles and difficulties, and it is my passion to help others navigate these challenges. I enjoy working with people of all ages, and specialize in indivdual, child/adolescent-focused, marital and family therapies. Counseling can be beneficial in addressing the following issues: anxiety; depression; ADHD; developmental and learning disabilities; substance abuse; marriage and pre-marital concerns; difficulties experienced in relationship to divorce, remarriage and blended families; career concerns; financial difficulties; loss and grief; trauma; abuse; and women's issues.
(636) 249-1527 View (636) 249-1527
Photo of Linda J Etim, Clinical Social Work/Therapist in 63303, MO
Linda J Etim
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Saint Charles, MO 63303
Hi! I'm Linda Etim and I specialize in working with women and men who are in toxic or abusive/predatory relationships. My unique approach is designed to help you detach from and avoid these toxic relationships. I also work with individuals who are suffering from anxiety, depression and other mental health issues. As well I work with those experiencing work related stress, racial injustice and everyday life stressors. All of the above issues can threaten your physical and emotional wellbeing. I prescribe techniques that will help you to manage your symptoms while at the same time achieving overall wellness.
Hi! I'm Linda Etim and I specialize in working with women and men who are in toxic or abusive/predatory relationships. My unique approach is designed to help you detach from and avoid these toxic relationships. I also work with individuals who are suffering from anxiety, depression and other mental health issues. As well I work with those experiencing work related stress, racial injustice and everyday life stressors. All of the above issues can threaten your physical and emotional wellbeing. I prescribe techniques that will help you to manage your symptoms while at the same time achieving overall wellness.
(763) 225-1317 View (763) 225-1317
Photo of Growth Mindset & Wellness Therapy of St.Louis, LLC, Licensed Professional Counselor in 63303, MO
Growth Mindset & Wellness Therapy of St.Louis, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63303  (Online Only)
I have immediate openings available for Telehealth (virtual) sessions, so please email me today and we can get started this week! I have worked with many populations but have focused my practice on providing individual therapy to children, teens and young adults in need of support and education on developing healthy coping skills. I work with individuals who are struggling with managing symptoms of anxiety, depression, trauma, stress, grief, emotional regulation, self-esteem, social skills and relationships, among other DSM diagnosis and symptom presentation.
I have immediate openings available for Telehealth (virtual) sessions, so please email me today and we can get started this week! I have worked with many populations but have focused my practice on providing individual therapy to children, teens and young adults in need of support and education on developing healthy coping skills. I work with individuals who are struggling with managing symptoms of anxiety, depression, trauma, stress, grief, emotional regulation, self-esteem, social skills and relationships, among other DSM diagnosis and symptom presentation.
(314) 949-5982 View (314) 949-5982

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.