Positive Psychology Therapists in 63104
Yvette Sanchez
Marriage & Family Therapist Associate, PLMFT
Verified Verified
Saint Louis, MO 63104
We all need help at some point, and it has been especially difficult for many individuals to navigate life these past few years. Whether you are experiencing anxiety, generational trauma, or family conflict, I can walk along this path with you. You are not alone. If you are struggling with life transitions such as adjusting to college, the death of a loved one, new marriage, or a relationship, and need someone to validate your experiences in an empathetic and non-judgmental environment, I am here to help. Seeking support can be frightening at first, but it's one of the bravest and most important steps you can take.
We all need help at some point, and it has been especially difficult for many individuals to navigate life these past few years. Whether you are experiencing anxiety, generational trauma, or family conflict, I can walk along this path with you. You are not alone. If you are struggling with life transitions such as adjusting to college, the death of a loved one, new marriage, or a relationship, and need someone to validate your experiences in an empathetic and non-judgmental environment, I am here to help. Seeking support can be frightening at first, but it's one of the bravest and most important steps you can take.
Lauren Jeevanjee
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Louis, MO 63104
Living in a world of conformity and structure can make navigating our authentic selves challenging. Our language can impact how we see ourselves and the world around us. I have a unique understanding of how less visible parts of our identity can impact our experience. Understanding and exploring our sexual identity and experience in a sex-negative society can be isolating. Exploring what these experiences look like with a partner(s) can also be challenging. If you are looking for an affirming space to navigate your experiences, process your feelings, and add to your relationships we would be a great fit!
Living in a world of conformity and structure can make navigating our authentic selves challenging. Our language can impact how we see ourselves and the world around us. I have a unique understanding of how less visible parts of our identity can impact our experience. Understanding and exploring our sexual identity and experience in a sex-negative society can be isolating. Exploring what these experiences look like with a partner(s) can also be challenging. If you are looking for an affirming space to navigate your experiences, process your feelings, and add to your relationships we would be a great fit!
Andrea Kostadinovic
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Louis, MO 63104
Have you ever felt like your life is an emotional rollercoaster? I certainly have. Those rides can be thrilling at times, but can also leave you tense and terrified afterwards. Maybe you feel hopeless, mentally exhausted, stuck in a relationship, or overwhelmed with ongoing intrusive thoughts. Perhaps you are not satisfied with your overall quality of life, or you are unsure of how to move forward. Whatever brought you here is valid, and I believe that you are ready to work on it.
Have you ever felt like your life is an emotional rollercoaster? I certainly have. Those rides can be thrilling at times, but can also leave you tense and terrified afterwards. Maybe you feel hopeless, mentally exhausted, stuck in a relationship, or overwhelmed with ongoing intrusive thoughts. Perhaps you are not satisfied with your overall quality of life, or you are unsure of how to move forward. Whatever brought you here is valid, and I believe that you are ready to work on it.
Chari Rae Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63104 (Online Only)
My speciality and focus includes the whole body, and our ability to change. My current studies in this field, allow me to work with my clients through a more integrative approach. This approach uses science and psychotherapy to assist clients to find their own power to cope, change behaviors, and most importantly, heal.
My speciality and focus includes the whole body, and our ability to change. My current studies in this field, allow me to work with my clients through a more integrative approach. This approach uses science and psychotherapy to assist clients to find their own power to cope, change behaviors, and most importantly, heal.
Susan Matheis
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Saint Louis, MO 63104
Waitlist for new clients
Hi there! Thanks for taking the time to reach out for support. I know it's not easy. I’d love to connect with you to help you learn to manage your emotions and identify coping skills that work for you. I’m an unbiased space that gives your room to explore, process emotions and challenges. Together we can figure out what’s not working and what can help you feel better. I want to see you improve and help you feel like yourself again. I treat therapy as a conversation and discussion regarding your anxieties, worries, stress and other topics. This can help to untangle, reorganize and make sense of your thoughts.
Hi there! Thanks for taking the time to reach out for support. I know it's not easy. I’d love to connect with you to help you learn to manage your emotions and identify coping skills that work for you. I’m an unbiased space that gives your room to explore, process emotions and challenges. Together we can figure out what’s not working and what can help you feel better. I want to see you improve and help you feel like yourself again. I treat therapy as a conversation and discussion regarding your anxieties, worries, stress and other topics. This can help to untangle, reorganize and make sense of your thoughts.
See more therapy options for 63104
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.