Therapists in 30306
Inner Balance Counseling
Verified Verified
1 Endorsed
Atlanta, GA 30306
Stepping into therapy takes courage, and if you are here, you are most likely ready for change. At Inner Balance Counseling , we offer support and guidance using research based therapy methods. With warmth and authenticity, we help you uncover your own inner strength and move into a more authentic and vibrant way of living. We offer a welcoming atmosphere to find clarity, support, and growth. Our counseling practice sees life's challenges as opportunities to understand ourselves more fully. Our therapeutic process is collaborative; we will honor your journey with non-judgment, confidentiality, and respect.
Stepping into therapy takes courage, and if you are here, you are most likely ready for change. At Inner Balance Counseling , we offer support and guidance using research based therapy methods. With warmth and authenticity, we help you uncover your own inner strength and move into a more authentic and vibrant way of living. We offer a welcoming atmosphere to find clarity, support, and growth. Our counseling practice sees life's challenges as opportunities to understand ourselves more fully. Our therapeutic process is collaborative; we will honor your journey with non-judgment, confidentiality, and respect.
Arise Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Atlanta, GA 30306 (Online Only)
We all want to feel desired! You deserve nonjudgmental support as you navigate conversations around what happens next in your relationship. I work with individuals to unpack the unhealthy examples of relationships and love they saw as children and discover what they want in life. The world of Ethical Non-Monogamy can bring up fears; fear of abandonment, fear of not being enough, or fear of losing your current value system. As a trained relationship therapist, I skillfully challenge each partner to recognize their negative responses and personal baggage. What happens next is a desire to break the cycle and start anew.
We all want to feel desired! You deserve nonjudgmental support as you navigate conversations around what happens next in your relationship. I work with individuals to unpack the unhealthy examples of relationships and love they saw as children and discover what they want in life. The world of Ethical Non-Monogamy can bring up fears; fear of abandonment, fear of not being enough, or fear of losing your current value system. As a trained relationship therapist, I skillfully challenge each partner to recognize their negative responses and personal baggage. What happens next is a desire to break the cycle and start anew.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.