"Are recurrent thoughts, beliefs and feelings about past, present or future events preventing you from being at ease with yourself and from connecting with others? I can support you in uncovering what is blocking you and in discovering what works for you to be more present, feel more joyful and connected My clients share that through our work together they feel less anxious and depressed. Call me to set up a free time to meet at my office near South Square Mall in Durham or in Franklin Square in Chapel Hill. 919-724-1002."

"Seeking help in times of stress, conflict, fear, and emptiness is the right thing to do, even if it is difficult. I am a Licensed Professional Counselor Associate, and I want to help. Choosing a counselor is about finding someone you feel confident can understand you where you are and you trust to help find the right path forward. I am a counselor because I love to listen and to help. If you are struggling with stress, depression, anxiety, relationship difficulties, or feeling worthless, then I can help you reach your goals, develop new skills, find meaning, and feel worthy."

"It has been said that "the journey of a thousand miles begins with a single step." Reaching out to begin therapy can be a difficult step that often requires a moment of courage. Even if therapy has been helpful for you before, the idea of starting all over can feel overwhelming. And yet, taking that first step in finding help can begin the process of healing and much-needed relief."

"Are you currently experiencing separation, divorce or the ending of a relationship? I specialize in helping people facing challenging life transitions work through difficult emotions and issues and to start taking steps towards building a new life. I work with individuals/families on communication and relationship issues, including parenting older teens. My goal is to develop a safe, supportive therapeutic relationship to help you navigate challenges you are facing. My expertise includes working with anxiety, depression, self esteem and family of origin issues. Working together through the therapeutic process, we will transform current challenges into opportunities for growth and learning."

"Discover What's Possible! Bull City Counseling stands out in our community by providing caring, competent, and compassionate support to our clients in a comfortable and welcoming environment. Let us help you find a way to connect with peace and hope, explore your concerns; gain independence and live your life on your terms."

"We all need support to walk through our lives with purpose, power, and joy. It takes bravery to seek support, so welcome to the threshold of change. I work with children, adults, and families using play-based and trauma-informed therapy to support reflection, growth, and recovery. Together we can address behavioral issues, stressful transitions like divorce, grief, adoption, and birth, and the conflicts of identity. Using evidence-based strategies, I partner with adults, teens, and children across a spectrum of diagnoses and life experiences to remove barriers and build strengths."

"Dharma Counseling Services (DCS) believes everyone experiences painful life challenges at some point in life and accepting this reality is part of being human. Learning and practicing some techniques of Active Self-Compassion allows us to accept this reality of ‘being human’ and becomes the stepping stone in healing process. DCS is here to help you navigate a path through difficult times by both building on your existing strengths and identifying new skills to manage those stressful situations. We encourage collaboration and work together to restore a sense of balance and stability in your life."

"Welcome! I’m excited you decided to take time for yourself and invest in the life you want! Whether you are experiencing an unusually stressful period in your life, a loss, a difficult family situation, or a major change; or you’ve been living for a long time with the symptoms and challenges of clinical conditions like Depression, Anxiety, personality traits or chronic medical conditions, I want to work with you to develop healthy, adaptive coping skills while making the journey towards feeling better. Whatever brought you here - let's take the next steps together in creating beneficial changes and building the life you want!"

"I love to work with adults interested in personal growth. I especially enjoy couples intent on improving connectedness and intimacy. As lifelong seeker of meaning, I appreciate mindfulness, emotional intelligence and the transpersonal, but also the more traditional cognitive-behavioral approaches to healing. At Harvard, Tufts and UNC at Chapel Hill I gained exposure to a variety of therapeutic approaches. Recent training has included Somatic Experiencing (SE) and Accelerated Experiential Dynamic Psychotherapy (AEDP). As an adopted biracial African American, I take special interest in multicultural and adoption circumstances and in situations in which identity formation and understanding are essential."

"I approach therapy as a collaborative partnership. My style is authentic, nonjudgmental, and compassionate. I think therapy should not be some mysterious process so I provide feedback and tools to help you make changes. Together we identify patterns in your life that are no longer working for you and find new ways of living that give you more of what you want. In my practice I offer individual psychotherapy to adults."

"I work with children, adolescents and adults who struggle with anxiety, depression, trauma, grief, ADHD, and developmental disabilities. I also focus on utilizing the arts for self-care and balance and to deepen my clients' ability to interact with the world more authentically. We are all the sum of our parts and when we experience difficulty in one aspect of our lives, it affects all of the other parts as well. We all must find a way to integrate problematic areas of our lives to find peace and function optimally in our daily lives."

"Whether you are looking to begin your journey in healing for the first time or are ready to move past traditional talk therapy toward understanding the mind-body connection, I am prepared to meet and support you in meeting your goals. I work with teens, adults, and couples who are seeking a therapeutic approach that utilizes evidence-based skill building and research-based approaches to healing relationship with others, self, and the body. I specialize in depression, anxiety, self-harm, trauma, eating disorders and relationships of all kinds. "

"Adjusting to young adulthood can present many with new challenges; "Adulting" represents freedom at best; and overwhelming at worst. My role as a therapist is to walk with you along this pebbled path, and provide a safe space to build resiliency so you can move towards what you truly value. As a Licensed Master's level Psychologist (LPA), I specialize in therapy for anxiety, depression, eating disorders, self-esteem and body-image concerns.I also provide support to those with loved ones with an eating disorder, adjustment to college and/or life transitions, and support for enhancing communication/interpersonal skills."

"Are you struggling with intimacy in your life? Are you going through stressful medical treatments, chronic pain, or infertility? Have you or your spouse recently had or adopted a baby? Friends who are warm and supportive, tell you what you want to hear but don't seem to really "get it" and can leave you feeling empty and isolated. If you're dealing with medical problems, sexual or reproductive health concerns, DrSara is ready to help. Trained as a health psychologist, DrSara is also a certified sex therapist and published expert on postpartum depression."

"Sometimes we all can use a little help on life's journey--when things seem dark, when we feel like we are drowning in emotions, challenges, or thoughts, or when we just need someone to help with focus as we set a course toward achieving our goals. That is what therapy is all about! Therapy is not having someone with all the right answers tell you what to do or doing things to you; it is having a professional guide to draw out your goals and strengths, to breathe hope into difficult times, and to assist with perspective and skills. As Rumi said, "The wound is where the light enters you." Come, find hope, and refuel for your journey. "

"Are you a generally healthy person, looking for guidance in how to live your life in the healthiest and happiest way? Whether your challenges are in the realm of finances, relationships, work satisfaction, anxiety, or depression, transpersonal counseling can help you! If you are looking for a therapist that can include your spiritual beliefs and include those in your treatment, and if you enjoy varied approaches to mental health and happiness such as art, yoga, and meditation, I might be the therapist for you!"

"I believe change is possible when we feel safe enough to be seen and understood. I provide a warm, thoughtful and nonjudgmental presence while gently challenging the thoughts and beliefs that keep you stuck. Many people I work with address issues such as stress and anxiety, depression, life transitions, relationship difficulties, identity exploration, grief and loss, supporting aging loved ones, multicultural concerns, and recovering from trauma. Our work will be a collaborative partnership that focuses on gaining insight, building on your strengths, and taking effective action so you can create the life you want."

" I provide services to individuals and couples in a supportive environment where we can navigate through the difficult transitions that life presents. I truly believe in the healing power of therapy and have seen firsthand the positive impact therapy can have in a person's life. I am honored to take on life's challenges with you by providing support, guidance, and comfort."

"Angela is a licensed therapist who creates a warm, gentle, and genuine therapeutic presence where clients can navigate life’s challenges and changes across the lifespan. She specializes in supporting adolescents, teens, and adults who struggle with issues related to life transitions, chronic medical issues, and managing symptoms related to anxiety and depression. She also supports clients who have endured the effects of trauma, grief and loss, as well as self-harming behaviors and suicide ideation. "

"Sometimes life presents stressful challenges due to recent events, or problems that have gone on a long time. I specialize in helping individuals, couples, children, adolescents, and families experiencing challenges like anxiety, depression, situational stress and/or interpersonal conflict. As a strengths-based therapist I use an interactive and down to earth approach to help people gain insight and knowledgeable about their symptoms and stressors. My aim is to facilitate effective solutions and problem solving skills. I believe therapy provides a safe and confidential environment to learn and apply these skills in ways that foster adaptability, flexibility, and well-being."