Therapists in Holly Springs, NC
Alisha Dusty
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Holly Springs, NC 27540 (Online Only)
Do you feel like your past experiences are negatively affecting your present? Or often think you are "not good enough"? This negative belief can stem from hurtful messages from our family, peers, authority figures, and others. It may be difficult to imagine thinking differently. We can work together to help you emotionally process painful experiences and put them into a more self-compassionate perspective, develop your confidence and coping skills, increase feelings of peace and calm, and create more space in your life for what is most meaningful to you. It is possible to find relief with therapeutic support.
Do you feel like your past experiences are negatively affecting your present? Or often think you are "not good enough"? This negative belief can stem from hurtful messages from our family, peers, authority figures, and others. It may be difficult to imagine thinking differently. We can work together to help you emotionally process painful experiences and put them into a more self-compassionate perspective, develop your confidence and coping skills, increase feelings of peace and calm, and create more space in your life for what is most meaningful to you. It is possible to find relief with therapeutic support.
Nancy A Smyth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Holly Springs, NC 27540
I work with couples who are struggling to repair and renew their relationship. Your relationship is fragile and just not working. Together, we will identify the obstacles that keep getting in the way! Listening without judgment and sharing without criticism are necessary skills that promote communication and set a new course. You will leave with the tools you need to enjoy a beautiful new relationship!
I work with couples who are struggling to repair and renew their relationship. Your relationship is fragile and just not working. Together, we will identify the obstacles that keep getting in the way! Listening without judgment and sharing without criticism are necessary skills that promote communication and set a new course. You will leave with the tools you need to enjoy a beautiful new relationship!
Valor Counseling Center
Licensed Clinical Mental Health Counselor
Verified Verified
8 Endorsed
Holly Springs, NC 27540
At Valor Counseling Center, we approach counseling from a holistic approach looking at the whole person. We recognize the seasons of hardship can take a toll and care about individual wellness. At Valor, we want to provide a trusted-circle for you and the people you care about. We believe in quality, preventative care, intentional processing, and encouragement for the future. Reach-out for a free consultation with any of our staff or visit our website for more information: www.valorcounselingcenter.com
At Valor Counseling Center, we approach counseling from a holistic approach looking at the whole person. We recognize the seasons of hardship can take a toll and care about individual wellness. At Valor, we want to provide a trusted-circle for you and the people you care about. We believe in quality, preventative care, intentional processing, and encouragement for the future. Reach-out for a free consultation with any of our staff or visit our website for more information: www.valorcounselingcenter.com
Raymond Voegeli
Licensed Professional Counselor, LCMHC, NCC, CCBTS
Verified Verified
Holly Springs, NC 27540 (Online Only)
Not accepting new clients
I approach mental health from a human development perspective. I believe that we are continually changing as we advance through the different stages of life. Change is essential for growth but also creates problems that cause stress. Understanding and working through life problems promotes personal growth and prevents mental health issues. Conversely, unresolved life problems create ongoing stress that can impair development, disrupt relationships, and result in anxiety, mood, and other disorders.
I approach mental health from a human development perspective. I believe that we are continually changing as we advance through the different stages of life. Change is essential for growth but also creates problems that cause stress. Understanding and working through life problems promotes personal growth and prevents mental health issues. Conversely, unresolved life problems create ongoing stress that can impair development, disrupt relationships, and result in anxiety, mood, and other disorders.
Tara Parker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Holly Springs, NC 27540
Tara has an energetic laugh that puts clients at ease and enjoys playfully incorporating her love of sarcasm into her work with her clients. She has been known to lovingly call people out on their “bologna” when she hears it and is a great accountability partner. Tara is also incredibly empathetic and provides a warm and safe environment and a quiet listening ear when the situation calls for it. Noticing and reading nonverbal communication and body language is a skill Tara possesses in spades so she often learns a lot even from things that go unsaid. Tara is judgement free and she encourages you to be genuine and authentic.
Tara has an energetic laugh that puts clients at ease and enjoys playfully incorporating her love of sarcasm into her work with her clients. She has been known to lovingly call people out on their “bologna” when she hears it and is a great accountability partner. Tara is also incredibly empathetic and provides a warm and safe environment and a quiet listening ear when the situation calls for it. Noticing and reading nonverbal communication and body language is a skill Tara possesses in spades so she often learns a lot even from things that go unsaid. Tara is judgement free and she encourages you to be genuine and authentic.
Geoffrey Stagg
Clinical Social Work/Therapist, MSW, LCSW, ADHD-, CCSP
Verified Verified
Holly Springs, NC 27540
I am looking to help any individual who expresses a want, or a desire, for a change in their life. I want to be able to assist others on their journey towards growth and happiness. To be able to work together to identify what helps the individual as it relates to their specific self.
I am looking to help any individual who expresses a want, or a desire, for a change in their life. I want to be able to assist others on their journey towards growth and happiness. To be able to work together to identify what helps the individual as it relates to their specific self.
Abigail Kalainikas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Holly Springs, NC 27540
It’s no secret that life can be messy and I believe that you can either learn from it, laugh about it, or cry about it– all of which are appropriate responses depending on the situation. I find importance in connecting behavioral and cognitive patterns to past experiences, and learning how to move forward and create the future you envision. I don’t shy away from the hard or messy, so you may find that I too show up authentically to assist with verbalizing and exploring the intensity of the human experience.
It’s no secret that life can be messy and I believe that you can either learn from it, laugh about it, or cry about it– all of which are appropriate responses depending on the situation. I find importance in connecting behavioral and cognitive patterns to past experiences, and learning how to move forward and create the future you envision. I don’t shy away from the hard or messy, so you may find that I too show up authentically to assist with verbalizing and exploring the intensity of the human experience.
Charnel Pone
Counselor, MA, LCMHC
Verified Verified
Holly Springs, NC 27540 (Online Only)
I bring an empathic, warm, and supportive approach to the therapeutic relationship. I have a passion for helping my clients achieve their goals and reach their full potential. I practice with the belief that we all have the strength and the abilities to live another day and face our difficulties head on. Life is full of difficult times, hardships, and unforseen events. However, it is our perspective and response to those events that shape the way that we think, feel, and live.
I bring an empathic, warm, and supportive approach to the therapeutic relationship. I have a passion for helping my clients achieve their goals and reach their full potential. I practice with the belief that we all have the strength and the abilities to live another day and face our difficulties head on. Life is full of difficult times, hardships, and unforseen events. However, it is our perspective and response to those events that shape the way that we think, feel, and live.
Tonya Taylor
Counselor, MA, NCC, LCMHCA
Verified Verified
1 Endorsed
Holly Springs, NC 27540
Life can be overwhelming, and it's in those moments that our thoughts race and emotions heighten. While life's challenges are unavoidable, the right tools can enable us to do more than survive the day. Learning how to process life's ups and down and live in the present helps us adapt to whatever comes our way.
Life can be overwhelming, and it's in those moments that our thoughts race and emotions heighten. While life's challenges are unavoidable, the right tools can enable us to do more than survive the day. Learning how to process life's ups and down and live in the present helps us adapt to whatever comes our way.
LifeCare Counseling and Coaching, PC
Lic Clinical Mental Health Counselor Supervisor, LCMHCs, LMFTs, LCSWs, MD, PA, NPs
Verified Verified
12 Endorsed
Holly Springs, NC 27540
At LifeCare Counseling & Coaching, we are passionate about serving others by integrating the best psychiatric and mental health practices as well as spiritual care for the soul. Our team of licensed practitioners provide therapeutic services to individuals, couples, and families of all kinds. We are a multi-site practice located at the Raleigh/Cary border, Wake Forest, Brier Creek, Holly Springs, Chapel Hill, the Triad area and Wilmington. In addition, many of our providers offer online therapy and we have interns who offer counseling on a sliding scale.
At LifeCare Counseling & Coaching, we are passionate about serving others by integrating the best psychiatric and mental health practices as well as spiritual care for the soul. Our team of licensed practitioners provide therapeutic services to individuals, couples, and families of all kinds. We are a multi-site practice located at the Raleigh/Cary border, Wake Forest, Brier Creek, Holly Springs, Chapel Hill, the Triad area and Wilmington. In addition, many of our providers offer online therapy and we have interns who offer counseling on a sliding scale.
Liza Caraglio
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Holly Springs, NC 27540 (Online Only)
I strive to assist my clients in reaching their full potential by helping them to develop positive self esteem and strong coping skills, and to have healthy relationships, personally and professionally. Whether you are struggling with life's everyday challenges, or more serious trauma, we can work together to provide you with the tools you need to be happy and healthy. I provide a comfortable, judgment free environment. Please contact me to discuss your therapeutic needs and together we can develop a plan for how you can reach your goals!
I strive to assist my clients in reaching their full potential by helping them to develop positive self esteem and strong coping skills, and to have healthy relationships, personally and professionally. Whether you are struggling with life's everyday challenges, or more serious trauma, we can work together to provide you with the tools you need to be happy and healthy. I provide a comfortable, judgment free environment. Please contact me to discuss your therapeutic needs and together we can develop a plan for how you can reach your goals!
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Karen C Pandey
Lic Clinical Mental Health Counselor Associate, LCMCH, LCAS, NCC
Verified Verified
Holly Springs, NC 27540
Waitlist for new clients
Karen Pandey has worked with individuals and families in addictions and mental health for over 15 years. She specializes in working with adults and adolescents with addiction, ADHD, anger management, anxiety, depression, PTSD, self-esteem, self-harm, or trauma. She also enjoys working with individuals who want to improve their communication skills, intimate relationships, and/or parenting skills using attachment theories.
Karen Pandey has worked with individuals and families in addictions and mental health for over 15 years. She specializes in working with adults and adolescents with addiction, ADHD, anger management, anxiety, depression, PTSD, self-esteem, self-harm, or trauma. She also enjoys working with individuals who want to improve their communication skills, intimate relationships, and/or parenting skills using attachment theories.
Nataliya Rice
Licensed Clinical Mental Health Counselor, MEd , LCMHCS, NCC
Verified Verified
4 Endorsed
Holly Springs, NC 27540
I specialize in adult and child therapy. My focus is to provide a safe, comfortable, and supportive environment where you can express yourself in the freeway. My goal is to identify the problem that you need help with and develop a plan to achieve this goal. My professional experience includes working at a wide range of mental health settings such as outpatient mental health agencies, high schools, community colleges, and government agencies. I am fluent in Ukrainian and Russian languages.
I specialize in adult and child therapy. My focus is to provide a safe, comfortable, and supportive environment where you can express yourself in the freeway. My goal is to identify the problem that you need help with and develop a plan to achieve this goal. My professional experience includes working at a wide range of mental health settings such as outpatient mental health agencies, high schools, community colleges, and government agencies. I am fluent in Ukrainian and Russian languages.
Anita Bhat
Counselor, PsyD, MA, LCMHCA
Verified Verified
Holly Springs, NC 27540
If you are in need of trauma healing from the past and present, I am the therapist for you! "Pain is inevitable but suffering is optional." Pain is a part of life but it does not have to rule your life. Suffering is not a part of life. We do it to ourselves by allowing our pain to take over our lives. You don't have to sit alone with your pain and suffer. I am a deeply empathetic and effective therapist. Trauma should not be a life sentence for anyone. I am trained in the best techniques using hypnotherapy and mind-body healing to resolve PTSD, trauma and other conditions powerfully, rapidly and effectively using the subconscious
If you are in need of trauma healing from the past and present, I am the therapist for you! "Pain is inevitable but suffering is optional." Pain is a part of life but it does not have to rule your life. Suffering is not a part of life. We do it to ourselves by allowing our pain to take over our lives. You don't have to sit alone with your pain and suffer. I am a deeply empathetic and effective therapist. Trauma should not be a life sentence for anyone. I am trained in the best techniques using hypnotherapy and mind-body healing to resolve PTSD, trauma and other conditions powerfully, rapidly and effectively using the subconscious
Jodi Hulstedt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Holly Springs, NC 27540
Are you feeling stuck and not experiencing joy and peace? My heart is to come alongside those seeking freedom from any type of bondage. As a Licensed Marriage and Family Therapist with over fifteen years of professional and pastoral counseling, it is my joy and honor to provide a safe place for couples, families and individuals to work through their challenges, discover strength, and navigate away from past pain towards hope, healing, wholeness and health. While integrative, my therapeutic approach leans towards Cognitive-Behavioral, Family Systems, Emotionally Focused, Gottman, Immanuel Method, and SOZO Prayer.
Are you feeling stuck and not experiencing joy and peace? My heart is to come alongside those seeking freedom from any type of bondage. As a Licensed Marriage and Family Therapist with over fifteen years of professional and pastoral counseling, it is my joy and honor to provide a safe place for couples, families and individuals to work through their challenges, discover strength, and navigate away from past pain towards hope, healing, wholeness and health. While integrative, my therapeutic approach leans towards Cognitive-Behavioral, Family Systems, Emotionally Focused, Gottman, Immanuel Method, and SOZO Prayer.
Wendie Lubinsky
Counselor, LCMHCA, NBCC, MS
Verified Verified
Holly Springs, NC 27540
There are many reasons people seek counseling, but regardless of the reasons, I believe that enhanced awareness and acceptance are pivotal to understanding how personal histories have shaped the way we perceive ourselves, others, and the environment in which we function. Therapy provides the opportunity for growth, self-discovery, and insight in an emotionally supportive environment. Each client is unique in their strengths and struggles which is why therapeutic approaches are individually tailored for an optimally successful experience.
There are many reasons people seek counseling, but regardless of the reasons, I believe that enhanced awareness and acceptance are pivotal to understanding how personal histories have shaped the way we perceive ourselves, others, and the environment in which we function. Therapy provides the opportunity for growth, self-discovery, and insight in an emotionally supportive environment. Each client is unique in their strengths and struggles which is why therapeutic approaches are individually tailored for an optimally successful experience.
Kristina Briggs-Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Holly Springs, NC 27540
Your story is important. We all give meaning to our own experiences, and sometimes our attempts to "make sense of it all" leave us feeling hopeless, inadequate, confused, lost, or angry. The "reasons" we act or feel the way we do are not always clear, and it can take a little digging to get to the root of things. The negative thoughts and feelings that exist within us can become draining and exhausting when we don't know what to do with them. Sometimes, because of the way we feel about ourselves, we struggle to feel secure in our own identity. As a therapist, I am interested in your story - as you see it through your own lens.
Your story is important. We all give meaning to our own experiences, and sometimes our attempts to "make sense of it all" leave us feeling hopeless, inadequate, confused, lost, or angry. The "reasons" we act or feel the way we do are not always clear, and it can take a little digging to get to the root of things. The negative thoughts and feelings that exist within us can become draining and exhausting when we don't know what to do with them. Sometimes, because of the way we feel about ourselves, we struggle to feel secure in our own identity. As a therapist, I am interested in your story - as you see it through your own lens.
Abigail McGee
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Holly Springs, NC 27540
I provide an emotionally safe space where you will find compassion and support. Through our therapeutic relationship, we will discover new ways to build upon your inherent strengths, identify your struggles, and then dig deeper to gain a better understanding of who you are. Above all, my job is to ensure that you feel heard and understood.
I provide an emotionally safe space where you will find compassion and support. Through our therapeutic relationship, we will discover new ways to build upon your inherent strengths, identify your struggles, and then dig deeper to gain a better understanding of who you are. Above all, my job is to ensure that you feel heard and understood.
Bethany Lindemuth
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Holly Springs, NC 27540
Now accepting new clients for in-person and video sessions. I work with teens and adults struggling with anxiety, depression, disordered eating, life transitions, and borderline personality disorder. You’re tired of being depressed or anxious all the time. On the outside, you look put together; on the inside, you feel like it’s all falling apart. You want to make changes, but you’re not sure where to start. And everything feels difficult. Therapy can help.
Now accepting new clients for in-person and video sessions. I work with teens and adults struggling with anxiety, depression, disordered eating, life transitions, and borderline personality disorder. You’re tired of being depressed or anxious all the time. On the outside, you look put together; on the inside, you feel like it’s all falling apart. You want to make changes, but you’re not sure where to start. And everything feels difficult. Therapy can help.
Victoria Sforza
Counselor, LCMHCA, MA, NCC
Verified Verified
Holly Springs, NC 27540 (Online Only)
Are you struggling to heal from past relationships, anxiety, or old wounds? Do you feel stuck, overwhelmed, or isolated due to these stressors? I want you to know that taking this step towards wellness is admirable. My name is Victoria, and I am dedicated to supporting individuals and couples on their journey towards greater well-being. With experience in addressing a wide range of challenges, including anxiety/panic, mood disorders, trauma, relationship/attachment issues, communication/boundary difficulties, and other life stressors, I'm here to offer personalized support and guidance tailored to your unique needs.
Are you struggling to heal from past relationships, anxiety, or old wounds? Do you feel stuck, overwhelmed, or isolated due to these stressors? I want you to know that taking this step towards wellness is admirable. My name is Victoria, and I am dedicated to supporting individuals and couples on their journey towards greater well-being. With experience in addressing a wide range of challenges, including anxiety/panic, mood disorders, trauma, relationship/attachment issues, communication/boundary difficulties, and other life stressors, I'm here to offer personalized support and guidance tailored to your unique needs.
See more therapy options for Holly Springs
Nearby Searches for Holly Springs
- Angier
- Apex
- Broadway
- Cary
- Fuquay Varina
- Garner
- Lillington
- Morrisville
- Pittsboro
- Raleigh
- Research Triangle
- Willow Spring
How does your Therapist compare?
Number of Therapists in Holly Springs, NC
100+
Average cost per session
$135
Therapists in Holly Springs, NC who prioritize treating:
97% | Anxiety |
92% | Depression |
86% | Self Esteem |
84% | Relationship Issues |
77% | Coping Skills |
72% | Stress |
70% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
91% | BlueCross and BlueShield |
76% | Aetna |
54% | Cigna and Evernorth |
How Therapists in Holly Springs, NC see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Holly Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.