Photo of Dr. Kira Graves, Licensed Professional Counselor in 15235, PA
Dr. Kira Graves
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
Pittsburgh, PA 15235  (Online Only)
My approach is client-centered while utilizing positive psychology, and tailored to what the client needs.
Research shows that individuals in other countries outside of the United States are simply happier. According to U.S. News, the United States comes in at a staggering 19th place, as far as World’s Happiest Countries goes. I have traveled to over 45 countries to gain a better understanding of precisely why this is. I seek to find not only why individuals in other countries are happier, what qualities they possess, in addition to what their daily lifestyles encompass that encourage happiness levels.
My approach is client-centered while utilizing positive psychology, and tailored to what the client needs.
Research shows that individuals in other countries outside of the United States are simply happier. According to U.S. News, the United States comes in at a staggering 19th place, as far as World’s Happiest Countries goes. I have traveled to over 45 countries to gain a better understanding of precisely why this is. I seek to find not only why individuals in other countries are happier, what qualities they possess, in addition to what their daily lifestyles encompass that encourage happiness levels.
(484) 276-5219 View (484) 276-5219
Photo of Dr. Kate Hostetler, Licensed Professional Counselor in 15235, PA
Dr. Kate Hostetler
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15235  (Online Only)
My ideal client is someone who values their personal growth and is committed to investing in their own therapy. They are open to discussing challenging topics, exploring the complexities of societal dynamics, seeking ways to cultivate deeper connections, and navigating their emotions with honesty and fairness.
My ideal client is someone who values their personal growth and is committed to investing in their own therapy. They are open to discussing challenging topics, exploring the complexities of societal dynamics, seeking ways to cultivate deeper connections, and navigating their emotions with honesty and fairness.
(412) 743-8561 View (412) 743-8561
Photo of Sheri Robinson, Licensed Professional Counselor in 15235, PA
Sheri Robinson
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15235
Waitlist for new clients
Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.
Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.
(412) 274-5728 View (412) 274-5728
Photo of Adrienne Crist, Pre-Licensed Professional in 15235, PA
Adrienne Crist
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Pittsburgh, PA 15235
Looking for a creative and unique way for you or your child to express themselves and initiate growth and change? I may be the therapist you are looking for! I am an art therapist and counselor, devoted to using creativity as a powerful tool for healing. I specialize in, but am not limited to, helping children facing behavioral challenges, teens navigating adolescence and life’s complexities, and young adults seeking clarity and purpose. Each age group presents its own joys and struggles, and I am here to navigate those waters with them. I can also address anxiety, grief, life transitions and most other topics.
Looking for a creative and unique way for you or your child to express themselves and initiate growth and change? I may be the therapist you are looking for! I am an art therapist and counselor, devoted to using creativity as a powerful tool for healing. I specialize in, but am not limited to, helping children facing behavioral challenges, teens navigating adolescence and life’s complexities, and young adults seeking clarity and purpose. Each age group presents its own joys and struggles, and I am here to navigate those waters with them. I can also address anxiety, grief, life transitions and most other topics.
(724) 863-7223 View (724) 863-7223
Photo of Richard States, Licensed Professional Counselor in 15235, PA
Richard States
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15235  (Online Only)
People of all walks of life often go through tough times ... and I am here to help. I have worked, since 1991, with individuals, couples, and families across outpatient and inpatient settings, in homes and schools, and now through telehealth. I have assisted people with a variety of challenges--whether related to depression, anxiety, stress and trauma, behavioral control, self-esteem, substance use, life transition, and other concerns.
People of all walks of life often go through tough times ... and I am here to help. I have worked, since 1991, with individuals, couples, and families across outpatient and inpatient settings, in homes and schools, and now through telehealth. I have assisted people with a variety of challenges--whether related to depression, anxiety, stress and trauma, behavioral control, self-esteem, substance use, life transition, and other concerns.
(724) 200-8481 View (724) 200-8481
Photo of Wayne J. Woznikaitis, Licensed Professional Counselor in 15235, PA
Wayne J. Woznikaitis
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15235  (Online Only)
Providing Telehealth in PA & Telehealth in Florida. There is a vast range of experiences, life-events, and challenges that can overwhelm our abilities to effectively cope. Counseling provides a path to address these issues, make positive changes and improve our overall quality of life. I have helped clients navigate a diverse range of issues, from managing daily stressor to more complex struggles, such as personality disorders, trauma, & serious mental illness. It is my aim to help clients through this process by providing a supportive and validating environment where positive transformation & healing and can occur.
Providing Telehealth in PA & Telehealth in Florida. There is a vast range of experiences, life-events, and challenges that can overwhelm our abilities to effectively cope. Counseling provides a path to address these issues, make positive changes and improve our overall quality of life. I have helped clients navigate a diverse range of issues, from managing daily stressor to more complex struggles, such as personality disorders, trauma, & serious mental illness. It is my aim to help clients through this process by providing a supportive and validating environment where positive transformation & healing and can occur.
(272) 225-6925 View (272) 225-6925
Photo of Ellen Freise-March, Licensed Professional Counselor in 15235, PA
Ellen Freise-March
Licensed Professional Counselor, MSCP, LPC, NCC, CCTP
Verified Verified
3 Endorsed
Penn Hills, PA 15235
Not accepting new clients
The focus of my counseling is to provide support and help for individuals of all ages to discover their strengths as they work through life's challenges. My clinical experience and training enable me to provide palliative and hospice support counseling to individuals who are currently aggressively treating their life-threatening illness or those individuals who have transitioned to hospice care.
The focus of my counseling is to provide support and help for individuals of all ages to discover their strengths as they work through life's challenges. My clinical experience and training enable me to provide palliative and hospice support counseling to individuals who are currently aggressively treating their life-threatening illness or those individuals who have transitioned to hospice care.
(412) 847-5007 View (412) 847-5007
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.