Positive Psychology Therapists in 14609
Molly Kocher
Mental Health Counselor, LMHC
Verified Verified
Rochester, NY 14609 (Online Only)
Have you ever found yourself thinking that most things in your life are going well, but there are one or two issues holding your back? Or, have you ever wondered why you think or respond in certain ways? Perhaps you just want things to be "better," even if you're not sure what that would mean. Therapy can be a safe, reliable, and non-judgmental space to explore all of these questions and more. And, as your therapist, I will support you in developing greater insight and self-awareness about who you are and what you want out of life.
Have you ever found yourself thinking that most things in your life are going well, but there are one or two issues holding your back? Or, have you ever wondered why you think or respond in certain ways? Perhaps you just want things to be "better," even if you're not sure what that would mean. Therapy can be a safe, reliable, and non-judgmental space to explore all of these questions and more. And, as your therapist, I will support you in developing greater insight and self-awareness about who you are and what you want out of life.
Sharon Mattsson
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14609
Waitlist for new clients
Therapy requires carving out time from our lives to slow down and reflect. This is an incredibly powerful and courageous act. In therapy, you choose to make time to imagine what you want...and take steps to create a life that aligns with your values. The human ability to heal and grow throughout our lives is awe inspiring. Healing starts with compassion. I look forward to working collaboratively with respect and compassion to support your growth and the achievement of your goals.
Therapy requires carving out time from our lives to slow down and reflect. This is an incredibly powerful and courageous act. In therapy, you choose to make time to imagine what you want...and take steps to create a life that aligns with your values. The human ability to heal and grow throughout our lives is awe inspiring. Healing starts with compassion. I look forward to working collaboratively with respect and compassion to support your growth and the achievement of your goals.
Rhea Zweifler
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14609
Sometimes life is hard and we need extra support. It can take courage to take that first step. By facing and working through difficult life challenges you can move from feeling lost and stuck to feeling more empowered and resilient.
Sometimes life is hard and we need extra support. It can take courage to take that first step. By facing and working through difficult life challenges you can move from feeling lost and stuck to feeling more empowered and resilient.
Nicole Corcimiglia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rochester, NY 14609
Waitlist for new clients
Do you feel like you’re merely surviving rather than fully living and flourishing in your life? Many of us go through times in which we feel we are barely getting by with our daily life stressors. Traumas and past life events can often feel they are looming over us, making the healing process feel impossible or out of reach. Sometimes when things pile up we may feel a sense of dullness, or lack of direction. This can lead to ongoing symptoms of anxiety, depression, irritability or feelings of living a lackluster life.
Do you feel like you’re merely surviving rather than fully living and flourishing in your life? Many of us go through times in which we feel we are barely getting by with our daily life stressors. Traumas and past life events can often feel they are looming over us, making the healing process feel impossible or out of reach. Sometimes when things pile up we may feel a sense of dullness, or lack of direction. This can lead to ongoing symptoms of anxiety, depression, irritability or feelings of living a lackluster life.
Ivan A Matthew
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14609 (Online Only)
Greetings, I am a Licensed Clinical Social Worker with over 15 years of experience helping individuals and families overcome life challenges. My goal is to assist individuals to explore choices for making changes in life that will enhance relationships and improve the overall quality of their lives. When working with clients, I utilize a comprehensive approach that focuses on interpersonal aspects of their lives. I specifically utilize strength-based and cognitive behavior therapies while integrating specific techniques tailored to the unique needs of the individual.
Greetings, I am a Licensed Clinical Social Worker with over 15 years of experience helping individuals and families overcome life challenges. My goal is to assist individuals to explore choices for making changes in life that will enhance relationships and improve the overall quality of their lives. When working with clients, I utilize a comprehensive approach that focuses on interpersonal aspects of their lives. I specifically utilize strength-based and cognitive behavior therapies while integrating specific techniques tailored to the unique needs of the individual.
Angela Jennings
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14609 (Online Only)
Do you find yourself feeling worried and overwhelmed? Stuck in the same thought patterns, facing the same fears and avoiding things? Has life got you down and feeling lost or unsure? I would love to work with you to overcome the challenges you are facing in your life right now. We can work through past hurts and you can become a new, healthier version of the person you wake up wanting to be each day.
Do you find yourself feeling worried and overwhelmed? Stuck in the same thought patterns, facing the same fears and avoiding things? Has life got you down and feeling lost or unsure? I would love to work with you to overcome the challenges you are facing in your life right now. We can work through past hurts and you can become a new, healthier version of the person you wake up wanting to be each day.
Audra Dion
Counselor, MSEd, LMHC, NCC
Verified Verified
Rochester, NY 14609
Not accepting new clients
My counseling philosophy is influenced by positive psychology, the scientific study of strengths that enable individuals to thrive.
My passion is inspiring people to maximize their life potential by helping them release the ties that are binding them to unhappiness and suffering. The heart of counseling is not to give advice or to fix, the heart of counseling is to create the natural conditions for growth wherein the client (that's you!) evolves beyond the problems they are experiencing and discovers the depths of their own personal power that they can bring to any life challenge.
My counseling philosophy is influenced by positive psychology, the scientific study of strengths that enable individuals to thrive.
My passion is inspiring people to maximize their life potential by helping them release the ties that are binding them to unhappiness and suffering. The heart of counseling is not to give advice or to fix, the heart of counseling is to create the natural conditions for growth wherein the client (that's you!) evolves beyond the problems they are experiencing and discovers the depths of their own personal power that they can bring to any life challenge.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.