Therapists in Bellingham, WA

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Photo of Christine Phelan, Marriage & Family Therapist in Bellingham, WA
Christine Phelan
Marriage & Family Therapist, LMFT, CMHS, MHP, MA
Verified Verified
Bellingham, WA 98227
Not accepting new clients
I love to work with people who are actively seeking support for gaining clarity in any areas of stress or discomfort. It is personally fulfilling to help these clients as they work through life's issues. I provide a compassionate atmosphere that supports individual and family exploration of areas of concern; from mood, anxiety, and behavior concerns, to: family, work, school, performance, relationship dynamics. Your own desire for happiness, courage and wisdom will be recognized and nourished.
I love to work with people who are actively seeking support for gaining clarity in any areas of stress or discomfort. It is personally fulfilling to help these clients as they work through life's issues. I provide a compassionate atmosphere that supports individual and family exploration of areas of concern; from mood, anxiety, and behavior concerns, to: family, work, school, performance, relationship dynamics. Your own desire for happiness, courage and wisdom will be recognized and nourished.
(360) 524-3948 View (360) 524-3948
Photo of Marion Murray, Marriage & Family Therapist in Bellingham, WA
Marion Murray
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellingham, WA 98225
As a LMFT I have worked over the past 15 years extensively with adults and adolescents experiencing traumas. Trauma can spill over onto family systems, causing pain and suffering to those we love and who love us. Whether our focus together is healing past traumas, unhappiness in relationships, or finding a way to navigate bringing together a new family system - lets start. I strongly believe in the ability of people to heal, grow, and improve their lives within a safe therapeutic environment, to explore their feelings and experiences. I would be honored to be the person you choose to help the healing begin.
As a LMFT I have worked over the past 15 years extensively with adults and adolescents experiencing traumas. Trauma can spill over onto family systems, causing pain and suffering to those we love and who love us. Whether our focus together is healing past traumas, unhappiness in relationships, or finding a way to navigate bringing together a new family system - lets start. I strongly believe in the ability of people to heal, grow, and improve their lives within a safe therapeutic environment, to explore their feelings and experiences. I would be honored to be the person you choose to help the healing begin.
(360) 233-8775 View (360) 233-8775
Photo of Daniel Diamond, Clinical Social Work/Therapist in Bellingham, WA
Daniel Diamond
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Bellingham, WA 98225
Therapy is about you. It's about your needs and goals. It's about healing from your past to flourish in the future. As your therapist, my job is to provide a safe, radically-accepting environment, whether you want to make a life change, cope with loss, navigate through a crisis, or simply open up to a supportive listener. I will work with you to identify and clarify your intentions, and facilitate the discovery of the inner strength necessary to live the life you want.
Therapy is about you. It's about your needs and goals. It's about healing from your past to flourish in the future. As your therapist, my job is to provide a safe, radically-accepting environment, whether you want to make a life change, cope with loss, navigate through a crisis, or simply open up to a supportive listener. I will work with you to identify and clarify your intentions, and facilitate the discovery of the inner strength necessary to live the life you want.
(516) 260-4145 View (516) 260-4145
Photo of Kate Cascella, Clinical Social Work/Therapist in Bellingham, WA
Kate Cascella
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bellingham, WA 98225
Not accepting new clients
Hi there, I’m Kate. I’m a licensed independent clinical social worker, and I’m so happy you’ve found me. I help women 18+ to approach difficult times or transitions with resilience, strength, and intention. If you’re like me, you know that there are sometimes insurmountable expectations and pressures in life, and it’s easy to feel alone. I’m here to remind you you’re not alone—in fact you are brave and resilient, with the potential to achieve anything. I am deeply committed to providing a warm, safe environment in which you can be vulnerable through periods of anxiety, depression, transition, or reproductive challenges.
Hi there, I’m Kate. I’m a licensed independent clinical social worker, and I’m so happy you’ve found me. I help women 18+ to approach difficult times or transitions with resilience, strength, and intention. If you’re like me, you know that there are sometimes insurmountable expectations and pressures in life, and it’s easy to feel alone. I’m here to remind you you’re not alone—in fact you are brave and resilient, with the potential to achieve anything. I am deeply committed to providing a warm, safe environment in which you can be vulnerable through periods of anxiety, depression, transition, or reproductive challenges.
(360) 328-7107 View (360) 328-7107
Photo of Sheree Campbell, Psychologist in Bellingham, WA
Sheree Campbell
Psychologist, PhD
Verified Verified
Bellingham, WA 98225
You’ve felt different from others most of your life. You’re tired of being told you are too sensitive. You feel too much. You require so much more alone time and downtime than most people. You have struggled to fit in, trying to please others, but this has sometimes caused you to feel deeply hurt. It’s exhausting and lonely being the person others often seek for support without reciprocating. You’re an old soul and you see the world differently. But the world seems so unkind in return. You’ve given so much and worked so hard but continue to feel unseen by those you care about. I see you.
You’ve felt different from others most of your life. You’re tired of being told you are too sensitive. You feel too much. You require so much more alone time and downtime than most people. You have struggled to fit in, trying to please others, but this has sometimes caused you to feel deeply hurt. It’s exhausting and lonely being the person others often seek for support without reciprocating. You’re an old soul and you see the world differently. But the world seems so unkind in return. You’ve given so much and worked so hard but continue to feel unseen by those you care about. I see you.
(360) 732-8412 View (360) 732-8412
Photo of Jamie Fredeen, Marriage & Family Therapist in Bellingham, WA
Jamie Fredeen
Marriage & Family Therapist, MA, LMFT, MHP
Verified Verified
2 Endorsed
Bellingham, WA 98226  (Online Only)
You may notice that past experiences are holding you back. You are looking for support in building self-worth. Often experiences of grief, depression, trauma or anxiety can keep us stuck. You want to explore and strengthen your voice and self-awareness. You are looking for lasting changes and want more than talk therapy. I offer compassionate support and believe you do not need to do this alone. I respect the courage and strength it takes to be vulnerable. My first goal is to understand your goals and then learn about your identities and experiences. I am passionate about people defining their own path and recovery.
You may notice that past experiences are holding you back. You are looking for support in building self-worth. Often experiences of grief, depression, trauma or anxiety can keep us stuck. You want to explore and strengthen your voice and self-awareness. You are looking for lasting changes and want more than talk therapy. I offer compassionate support and believe you do not need to do this alone. I respect the courage and strength it takes to be vulnerable. My first goal is to understand your goals and then learn about your identities and experiences. I am passionate about people defining their own path and recovery.
(206) 558-9135 View (206) 558-9135
Photo of Jenai Ogden, Counselor in Bellingham, WA
Jenai Ogden
Counselor, LMHC
Verified Verified
Bellingham, WA 98227  (Online Only)
Are you ready for a change? Any kind of change? Whether it be learning some new coping skills or learning to unpack years of childhood trauma, therapy is the place to start once you admit that you are ready. Or maybe you have always felt disconnected in the way that you think about things, process information, and connect with others. Have you wondered if you are ADHD, Autistic, or just somewhere under the neurodivergent umbrella? Let's talk about it.
Are you ready for a change? Any kind of change? Whether it be learning some new coping skills or learning to unpack years of childhood trauma, therapy is the place to start once you admit that you are ready. Or maybe you have always felt disconnected in the way that you think about things, process information, and connect with others. Have you wondered if you are ADHD, Autistic, or just somewhere under the neurodivergent umbrella? Let's talk about it.
(360) 323-2295 View (360) 323-2295
Photo of Lisa J Pierce, Counselor in Bellingham, WA
Lisa J Pierce
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225  (Online Only)
Have you ever wondered why a misunderstanding or hurtful experience with someone important in your life produces such strong, painful emotions? Do you have memories of past traumatic experiences pop up and bite you on a regular basis? Would you like to have more fulfilling relationships? If your answer to any of these questions is “Yes,” I specialize in relationships and trauma. Relationships are the single most common reason we experience strong feelings and reactions. If you want to feel close again to your significant other, and/or end the merry-go-round of chaos from traumatic memories of your past, we may be a good fit!
Have you ever wondered why a misunderstanding or hurtful experience with someone important in your life produces such strong, painful emotions? Do you have memories of past traumatic experiences pop up and bite you on a regular basis? Would you like to have more fulfilling relationships? If your answer to any of these questions is “Yes,” I specialize in relationships and trauma. Relationships are the single most common reason we experience strong feelings and reactions. If you want to feel close again to your significant other, and/or end the merry-go-round of chaos from traumatic memories of your past, we may be a good fit!
(206) 203-9581 View (206) 203-9581
Photo of Lisa Kieran, Counselor in Bellingham, WA
Lisa Kieran
Counselor, LMHC
Verified Verified
Bellingham, WA 98225
Not accepting new clients
4/21/24 update: My practice is currently full. I believe in dignity, equity and compassion and that we are resilient creatures with capacity for healing and change. I work with adults, couples and children to help them cultivate meaning in their lives as they identify their strengths, gifts and understanding of themselves. From a shared understanding of your goals, we can work together to find the ways that are right for you to build resilience and the strength to deal with life's challenges.
4/21/24 update: My practice is currently full. I believe in dignity, equity and compassion and that we are resilient creatures with capacity for healing and change. I work with adults, couples and children to help them cultivate meaning in their lives as they identify their strengths, gifts and understanding of themselves. From a shared understanding of your goals, we can work together to find the ways that are right for you to build resilience and the strength to deal with life's challenges.
(360) 594-5126 View (360) 594-5126
Photo of Laurel Watjen, Counselor in Bellingham, WA
Laurel Watjen
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Bellingham, WA 98225
Only accepting new clients for Ketamine Assisted Psychotherapy. Whether you’re dealing with new stressors or old wounds, therapy can help you feel better. The process of sharing your story in a supportive, non-judgmental setting allows you to untangle it, find the important threads, and weave them together into a stronger, more resilient fabric. This may sound daunting, but you don’t have to do it alone. We’ll roll up our sleeves and work together to clarify what’s most important to you, deepen your understanding of what’s getting in your way, and most importantly, take the steps needed to not just go forward, but to grow forward.
Only accepting new clients for Ketamine Assisted Psychotherapy. Whether you’re dealing with new stressors or old wounds, therapy can help you feel better. The process of sharing your story in a supportive, non-judgmental setting allows you to untangle it, find the important threads, and weave them together into a stronger, more resilient fabric. This may sound daunting, but you don’t have to do it alone. We’ll roll up our sleeves and work together to clarify what’s most important to you, deepen your understanding of what’s getting in your way, and most importantly, take the steps needed to not just go forward, but to grow forward.
(360) 526-0030 View (360) 526-0030
Photo of Victor H. Plucy, Marriage & Family Therapist in Bellingham, WA
Victor H. Plucy
Marriage & Family Therapist
Verified Verified
Bellingham, WA 98226
Victor H. Plucy has been in practice for 35 years. During that time he has seen a wide range of clients and is skilled with anxiety, depression, transitions, marriage/ relationships; and his orientation addresses spiritual needs. He is passionate about helping clients live meaningful lives. Sub-specialties include sleep disorders, weight management and sports psychology. Victor relies heavily on building trust-filled counseling relationships in order to pursue the kinds of challenges that clients experience and combines that with client centered/solution-based psychotherapy.
Victor H. Plucy has been in practice for 35 years. During that time he has seen a wide range of clients and is skilled with anxiety, depression, transitions, marriage/ relationships; and his orientation addresses spiritual needs. He is passionate about helping clients live meaningful lives. Sub-specialties include sleep disorders, weight management and sports psychology. Victor relies heavily on building trust-filled counseling relationships in order to pursue the kinds of challenges that clients experience and combines that with client centered/solution-based psychotherapy.
(360) 223-2514 View (360) 223-2514
Photo of Cindy Paffumi, Counselor in Bellingham, WA
Cindy Paffumi
Counselor, MA, NCC, LMHC
Verified Verified
Bellingham, WA 98225
I believe in the inherent ability of an individual to change and heal. Therapy can be a path for that healing journey. I always keep in mind your unique set of needs and comfort level so the therapeutic environment feels as safe as possible. The approach I use integrates the mental, emotional, physical and spiritual aspects of each of us, a holistic understanding that body and mind is not separated. My intention is to empower you to embrace new coping tools to foster success and discover greater life possibilities. I provide individual and group psychotherapy.
I believe in the inherent ability of an individual to change and heal. Therapy can be a path for that healing journey. I always keep in mind your unique set of needs and comfort level so the therapeutic environment feels as safe as possible. The approach I use integrates the mental, emotional, physical and spiritual aspects of each of us, a holistic understanding that body and mind is not separated. My intention is to empower you to embrace new coping tools to foster success and discover greater life possibilities. I provide individual and group psychotherapy.
(360) 529-5578 View (360) 529-5578
Photo of WK Counseling LLC, Counselor in Bellingham, WA
WK Counseling LLC
Counselor, LMHC-A
Verified Verified
Bellingham, WA 98226  (Online Only)
Not accepting new clients
Do you feel like you are not your best self anymore? Maybe stress and worries have been so high that you have difficulties sleeping and enjoying your days. Whether you are dealing with struggles at work/school, in relationships, or managing big changes in your life - let’s break that negative cycle and work towards a positive change. Experiencing life in Europe, South East Asia, West-Africa, and the US, has made me highly culturally aware and I am respectful of people of all backgrounds, religions, cultures, and gender.
Do you feel like you are not your best self anymore? Maybe stress and worries have been so high that you have difficulties sleeping and enjoying your days. Whether you are dealing with struggles at work/school, in relationships, or managing big changes in your life - let’s break that negative cycle and work towards a positive change. Experiencing life in Europe, South East Asia, West-Africa, and the US, has made me highly culturally aware and I am respectful of people of all backgrounds, religions, cultures, and gender.
(509) 563-7234 View (509) 563-7234
Photo of Margaret Mary Pierce, Counselor in Bellingham, WA
Margaret Mary Pierce
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
Therapy can be interesting, moving and fun. It can also be difficult. I help you balance these dynamics for change. My approach is strength-based, positive and individually tailored to your needs. We begin by identifying your strengths and look at the places where you are able to use them and the blocks you are experiencing. Through engaging, supportive and challenging discussion, exercises and practice, you come to different, more effective, approaches and experiences.
Therapy can be interesting, moving and fun. It can also be difficult. I help you balance these dynamics for change. My approach is strength-based, positive and individually tailored to your needs. We begin by identifying your strengths and look at the places where you are able to use them and the blocks you are experiencing. Through engaging, supportive and challenging discussion, exercises and practice, you come to different, more effective, approaches and experiences.
(360) 209-2768 View (360) 209-2768
Photo of Ellen L Walker, Psychologist in Bellingham, WA
Ellen L Walker
Psychologist, PhD
Verified Verified
Bellingham, WA 98229  (Online Only)
In private practice in Bellingham since 1991 and in the mental health field since 1986. I provide evaluations and therapy to adults throughout Washington State. I have specialized in ADHD since opening my practice. I also enjoy evaluating adults for Autism Spectrum Disorder, depression, and anxiety, with the goal of providing you with clear and helpful answers to your evaluation questions. In addition to assessments, I also provide Cognitive-Behavioral therapy. I am an optimistic, solution-focused counselor. I am the author of Complete Without Kids: An Insider's Guide To Childfree Living By Choice Or By Chance. 3rd Edition soon!
In private practice in Bellingham since 1991 and in the mental health field since 1986. I provide evaluations and therapy to adults throughout Washington State. I have specialized in ADHD since opening my practice. I also enjoy evaluating adults for Autism Spectrum Disorder, depression, and anxiety, with the goal of providing you with clear and helpful answers to your evaluation questions. In addition to assessments, I also provide Cognitive-Behavioral therapy. I am an optimistic, solution-focused counselor. I am the author of Complete Without Kids: An Insider's Guide To Childfree Living By Choice Or By Chance. 3rd Edition soon!
(360) 310-4657 View (360) 310-4657
Photo of Katie Willott, Counselor in Bellingham, WA
Katie Willott
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bellingham, WA 98225  (Online Only)
Not accepting new clients
You are feeling overwhelmed and disconnected. You want to feel grounded and to reconnect with the things that matter most, with time dedicated to the activities you enjoy and positive relationships. This is a safe place where you can explore your story, past, present, and future. Therapy can give you access to new tools for communication, opportunities to examine your values and to design a map for your journey towards authentic living. Together we can help you face your past trauma and begin work on self-compassion and self-care techniques to aid you in navigating the bumpy road of life and the uncertainties of our current world.
You are feeling overwhelmed and disconnected. You want to feel grounded and to reconnect with the things that matter most, with time dedicated to the activities you enjoy and positive relationships. This is a safe place where you can explore your story, past, present, and future. Therapy can give you access to new tools for communication, opportunities to examine your values and to design a map for your journey towards authentic living. Together we can help you face your past trauma and begin work on self-compassion and self-care techniques to aid you in navigating the bumpy road of life and the uncertainties of our current world.
(206) 429-4707 View (206) 429-4707
Photo of Darryl Graham, Psychologist in Bellingham, WA
Darryl Graham
Psychologist, PsyD
Verified Verified
Bellingham, WA 98226
I am a clinical psychologist who provides individual, couples, and family therapy services for adolescents and adults. My approach is based on a cognitive-behavioral perspective, but I draw upon other approaches to collaboratively address the issues that concern clients. I tend to incorporate elements of Zen, dialectical-behavioral therapy (DBT), and person-centered traditions to my work.
I am a clinical psychologist who provides individual, couples, and family therapy services for adolescents and adults. My approach is based on a cognitive-behavioral perspective, but I draw upon other approaches to collaboratively address the issues that concern clients. I tend to incorporate elements of Zen, dialectical-behavioral therapy (DBT), and person-centered traditions to my work.
(425) 374-0236 View (425) 374-0236
Photo of Carolyn Hallett Neurofeedback in Bellingham, WA
Carolyn Hallett Neurofeedback
JD, CCH
Verified Verified
Bellingham, WA 98225
Neurofeedback (NFB) relieves anxious, intrusive thoughts with no drugs, no side effects. NFB calms the nervous system, improves sleep, enhances focus which leads to more ease. Enhances focus so you perform better. Reduces distractability, insomnia, PTSD, OCD, and other symptoms related to brain function. I use state-of-the-art technology that triggers the brains neuroplasticity = brain's ability to heal itself. Kids love it. Symptoms of ADHD, autism, sensory issues, rage, depression often resolve. NFB is a breakthrough therapy resulting in greater focus, resilience, joy. www.healthgrades.com/providers/carolyn-hallett-xvqpd
Neurofeedback (NFB) relieves anxious, intrusive thoughts with no drugs, no side effects. NFB calms the nervous system, improves sleep, enhances focus which leads to more ease. Enhances focus so you perform better. Reduces distractability, insomnia, PTSD, OCD, and other symptoms related to brain function. I use state-of-the-art technology that triggers the brains neuroplasticity = brain's ability to heal itself. Kids love it. Symptoms of ADHD, autism, sensory issues, rage, depression often resolve. NFB is a breakthrough therapy resulting in greater focus, resilience, joy. www.healthgrades.com/providers/carolyn-hallett-xvqpd
(360) 526-0213 View (360) 526-0213
Photo of Ray Deck III, Pre-Licensed Professional in Bellingham, WA
Ray Deck III
Pre-Licensed Professional
Verified Verified
3 Endorsed
Bellingham, WA 98225
I help individuals, couples, and families discover a new and more complete understanding of themselves, their thoughts, feelings, and relationships. I work from an existential-humanistic orientation, which is just a fancy way of saying that I believe every person is unique, valuable, and has purpose. For many people, discovering that purpose is the difference between a satisfying life and an empty one. For others, fulfilling their purpose gets messy and hard. In both cases (and many others) it can be helpful to talk it all through with a trusted therapist.
I help individuals, couples, and families discover a new and more complete understanding of themselves, their thoughts, feelings, and relationships. I work from an existential-humanistic orientation, which is just a fancy way of saying that I believe every person is unique, valuable, and has purpose. For many people, discovering that purpose is the difference between a satisfying life and an empty one. For others, fulfilling their purpose gets messy and hard. In both cases (and many others) it can be helpful to talk it all through with a trusted therapist.
(360) 215-2451 x1 View (360) 215-2451 x1
Photo of Matt Cavanaugh, Counselor in Bellingham, WA
Matt Cavanaugh
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225
**Currently accepting new clients** As you look to begin a counseling relationship, the right fit is critical. When we work together, you can expect directness, compassion, curiosity, and gratitude. I work with children, teens, and adults experiencing a wide range of symptoms. Anxiety, depression, low self-esteem, difficulty communicating, and navigating difficult life transitions are a few of the most common issues that I work with clients to resolve.
**Currently accepting new clients** As you look to begin a counseling relationship, the right fit is critical. When we work together, you can expect directness, compassion, curiosity, and gratitude. I work with children, teens, and adults experiencing a wide range of symptoms. Anxiety, depression, low self-esteem, difficulty communicating, and navigating difficult life transitions are a few of the most common issues that I work with clients to resolve.
(360) 347-2808 View (360) 347-2808

How does your Therapist compare?

Number of Therapists in Bellingham, WA

500+

Average cost per session

$150

Therapists in Bellingham, WA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
76% Stress
71% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

82% Premera
63% Aetna
60% Regence

How Therapists in Bellingham, WA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
17% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.