Therapists in Seattle, WA

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Photo of Mary Howland, Marriage & Family Therapist in Seattle, WA
Mary Howland
Marriage & Family Therapist, MA, LMFTA
Verified Verified
4 Endorsed
Seattle, WA 98112
I am currently accepting new clients in my practice. Whether you are struggling with anxiety, depression, stress and overwhelm, or are wishing to grow and develop in ways that will help you meet your goals, I'm here to help. As a therapist, it is a privilege to walk these journeys of healing and self-discovery with my clients. My clients find my approach to be warm and supportive, while also finding that I challenge their thinking and behavior in ways that help them see and initiate the change they desire. I work with teens, adults, and romantic partnerships, and offer a free 20 minute phone consultation to all prospective client.
I am currently accepting new clients in my practice. Whether you are struggling with anxiety, depression, stress and overwhelm, or are wishing to grow and develop in ways that will help you meet your goals, I'm here to help. As a therapist, it is a privilege to walk these journeys of healing and self-discovery with my clients. My clients find my approach to be warm and supportive, while also finding that I challenge their thinking and behavior in ways that help them see and initiate the change they desire. I work with teens, adults, and romantic partnerships, and offer a free 20 minute phone consultation to all prospective client.
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Photo of Dr. Jill Gross, Psychologist in Seattle, WA
Dr. Jill Gross
Psychologist, PsyD
Verified Verified
Seattle, WA 98103
When the unwanted or unexpected happens, it is as if the whole world has imploded. If left untended, grief can show up in ways that don't serve us. We can lose ourselves in alcohol, sleep, work--anything to numb the pain. Some of us lash out or withdraw from the people and things that give our lives meaning (e.g., family, friends, community). It doesn't have to be this way! I specialize in helping people whose lives have been affected by illness or death, separation or divorce, and mid-life issues (parenting struggles, caring for aging parents, etc.).
When the unwanted or unexpected happens, it is as if the whole world has imploded. If left untended, grief can show up in ways that don't serve us. We can lose ourselves in alcohol, sleep, work--anything to numb the pain. Some of us lash out or withdraw from the people and things that give our lives meaning (e.g., family, friends, community). It doesn't have to be this way! I specialize in helping people whose lives have been affected by illness or death, separation or divorce, and mid-life issues (parenting struggles, caring for aging parents, etc.).
(206) 647-6432 View (206) 647-6432
Photo of Jil Flemmig, Clinical Social Work/Therapist in Seattle, WA
Jil Flemmig
Clinical Social Work/Therapist, LICSWA
Verified Verified
Seattle, WA 98103
Perhaps you feel alienated, empty, or disconnected. Maybe you struggle to trust yourself and others. It might be difficult to hold your boundaries and advocate for yourself. Unaddressed pains can show up as anxiety, depression, trauma, harmful relationships, self-criticism, and addictions - also manifesting on physical and spiritual levels. You might feel stuck and overwhelmed on how to move forward. Therapy is a place where you can build a deeper understanding of yourself, what you’re experiencing, where that comes from, and what that means to you. It takes a lot of courage to (re)connect with yourself and share your story.
Perhaps you feel alienated, empty, or disconnected. Maybe you struggle to trust yourself and others. It might be difficult to hold your boundaries and advocate for yourself. Unaddressed pains can show up as anxiety, depression, trauma, harmful relationships, self-criticism, and addictions - also manifesting on physical and spiritual levels. You might feel stuck and overwhelmed on how to move forward. Therapy is a place where you can build a deeper understanding of yourself, what you’re experiencing, where that comes from, and what that means to you. It takes a lot of courage to (re)connect with yourself and share your story.
(206) 249-9480 View (206) 249-9480
Photo of Alex Kerney - N. W. Family Psychology, Counselor in Seattle, WA
Alex Kerney - N. W. Family Psychology
Counselor, LMHCA
Verified Verified
Seattle, WA 98112
Alexandra Kerney, LMHCA, graduated from Central Washington University with a B.A. in Psychology and graduated from Seattle Pacific University with an M.Ed. in School Counseling. Alex uses evidence-based practices and strength-based approaches when working with child, adolescent, and young adult clients, and enjoys helping people overcome depression, anxiety, peer conflicts, low self-esteem, and bullying.
Alexandra Kerney, LMHCA, graduated from Central Washington University with a B.A. in Psychology and graduated from Seattle Pacific University with an M.Ed. in School Counseling. Alex uses evidence-based practices and strength-based approaches when working with child, adolescent, and young adult clients, and enjoys helping people overcome depression, anxiety, peer conflicts, low self-esteem, and bullying.
(206) 966-4877 View (206) 966-4877
Photo of Lena Neufeld, Psychologist in Seattle, WA
Lena Neufeld
Psychologist, PsyD
Verified Verified
Seattle, WA 98199
I am a licensed clinical psychologist who has been working and training in the field for 11 years. I view psychotherapy as a collaborative process and tailor treatment to your specific goals. In doing so, I draw on an integrative theoretical approach that includes elements of contemporary psychodynamic and attachment theory, as well as cognitive behavioral therapy. I use these methodologies to treat adolescents and adults who are presenting with a range of conditions, including mood and anxiety disorders, relationship issues, identity concerns, loss and grief, and life transitions.
I am a licensed clinical psychologist who has been working and training in the field for 11 years. I view psychotherapy as a collaborative process and tailor treatment to your specific goals. In doing so, I draw on an integrative theoretical approach that includes elements of contemporary psychodynamic and attachment theory, as well as cognitive behavioral therapy. I use these methodologies to treat adolescents and adults who are presenting with a range of conditions, including mood and anxiety disorders, relationship issues, identity concerns, loss and grief, and life transitions.
(206) 309-6181 View (206) 309-6181
Photo of Brook Avidon, Counselor in Seattle, WA
Brook Avidon
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98118  (Online Only)
Are you creative? In transition? Depressed? Different? Parenting? Re-discovering YOU? Are you wanting to make changes in your life or to heal from old wounds? Do you want to develop self-compassion? Do you want to learn how to be present for your life, to learn mindfulness to help you through the tough times? If so, let’s see if we can create a compassionate, interactive and authentic therapeutic relationship to work collaboratively towards healing. In therapy, I can help you identify your goals, look at what is and isn't working for you, explore your stories, emotions, and experiences (past and present), develop new skills, and embrace your learning styles and talents. I also provide consultation and supervision to therapists.
Are you creative? In transition? Depressed? Different? Parenting? Re-discovering YOU? Are you wanting to make changes in your life or to heal from old wounds? Do you want to develop self-compassion? Do you want to learn how to be present for your life, to learn mindfulness to help you through the tough times? If so, let’s see if we can create a compassionate, interactive and authentic therapeutic relationship to work collaboratively towards healing. In therapy, I can help you identify your goals, look at what is and isn't working for you, explore your stories, emotions, and experiences (past and present), develop new skills, and embrace your learning styles and talents. I also provide consultation and supervision to therapists.
(206) 823-0431 View (206) 823-0431
Photo of Connor Burgess, Pre-Licensed Professional in Seattle, WA
Connor Burgess
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Seattle, WA 98112
I see healing as the process of understanding the patterns that influence our perception of, and how we act within, the world that surrounds us. For many, these patterns might have been protective, at one point in time, though might not be serving our needs in the present. Therapy offers a space to feel seen, heard, and accepted. I believe that the individual is the expert on their life, and I trust their experience. I seek to follow the client while noticing my own curiosity that I have cultivated through schooling and experience working in the field of psychology.
I see healing as the process of understanding the patterns that influence our perception of, and how we act within, the world that surrounds us. For many, these patterns might have been protective, at one point in time, though might not be serving our needs in the present. Therapy offers a space to feel seen, heard, and accepted. I believe that the individual is the expert on their life, and I trust their experience. I seek to follow the client while noticing my own curiosity that I have cultivated through schooling and experience working in the field of psychology.
(206) 455-6247 View (206) 455-6247
Photo of Amy Sponsler, Clinical Social Work/Therapist in Seattle, WA
Amy Sponsler
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98107
I am currently fuIl and I am not accepting new clients. I join with clients in a safe, non-judgmental and collaborative way. We will work together to explore, understand and resolve the challenges related to the counseling goals they have identified. My treatment approach is both creative and flexible. I allow clients to direct each session with validating and encouraging support from me throughout the process. While using various treatment models such as cognitive behavioral therapy and mindfulness to cater to the needs of each client, I compliment each model with a strengths-based approach.
I am currently fuIl and I am not accepting new clients. I join with clients in a safe, non-judgmental and collaborative way. We will work together to explore, understand and resolve the challenges related to the counseling goals they have identified. My treatment approach is both creative and flexible. I allow clients to direct each session with validating and encouraging support from me throughout the process. While using various treatment models such as cognitive behavioral therapy and mindfulness to cater to the needs of each client, I compliment each model with a strengths-based approach.
(425) 598-7058 View (425) 598-7058
Photo of Steve Tutty, Psychologist in Seattle, WA
Steve Tutty
Psychologist, MA, PhD
Verified Verified
Seattle, WA 98112
Dr. Tutty provides counseling (virtual) to youth and young adults struggling with issues relating to depression, anxiety, ADHD, autism, parent-child conflicts, peer conflicts, and academic challenges. In addition, Dr. Tutty provides parent management training/coaching to parents, as well as psychological testing for autism, ADHD, complex mood conditions, gifted intelligence, and learning disabilities, which are often helpful for informing IEP and 504 plans.
Dr. Tutty provides counseling (virtual) to youth and young adults struggling with issues relating to depression, anxiety, ADHD, autism, parent-child conflicts, peer conflicts, and academic challenges. In addition, Dr. Tutty provides parent management training/coaching to parents, as well as psychological testing for autism, ADHD, complex mood conditions, gifted intelligence, and learning disabilities, which are often helpful for informing IEP and 504 plans.
(206) 565-1684 View (206) 565-1684
Photo of Makiko Guji, Psychologist in Seattle, WA
Makiko Guji
Psychologist, PsyD
Verified Verified
Seattle, WA 98101
Waitlist for new clients
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.
(206) 370-4237 View (206) 370-4237
Photo of Katie Sedgwick, Counselor in Seattle, WA
Katie Sedgwick
Counselor, LMHCA
Verified Verified
2 Endorsed
Seattle, WA 98125  (Online Only)
My approach, inspired by Jungian psychology, uses your dreams as an ally in self-discovery. Our work goes beyond symptom management, into the deep inner territory of self-knowledge and self-actualization. Dreams give you access to the wisdom beneath your waking conscious awareness and enable healing and self-discovery at the depth of the soul. We work together to discover your unique dream symbols which facilitate healing and wholeness, tapping into forgotten capacities and reconnecting with life-giving aspects of your personality and creativity.
My approach, inspired by Jungian psychology, uses your dreams as an ally in self-discovery. Our work goes beyond symptom management, into the deep inner territory of self-knowledge and self-actualization. Dreams give you access to the wisdom beneath your waking conscious awareness and enable healing and self-discovery at the depth of the soul. We work together to discover your unique dream symbols which facilitate healing and wholeness, tapping into forgotten capacities and reconnecting with life-giving aspects of your personality and creativity.
(206) 792-3267 View (206) 792-3267
Photo of Mary Yoest, Counselor in Seattle, WA
Mary Yoest
Counselor, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98112
Do you ever feel a gap between yourself and the world? Do you long to feel connected to yourself and others? What we feel and/or have lived through can disconnect us from each other and the world around us. I offer a trauma-informed, creative, and unstructured approach to reconnect with your core self and innate ability to thrive. I believe we can find a sense of ease through creative exploration into how the body and mind carry our past experiences, self-beliefs, and internalized narratives. I work best with older teens and adults, existentialists, anti-capitalists, artists, and witch-y folk.
Do you ever feel a gap between yourself and the world? Do you long to feel connected to yourself and others? What we feel and/or have lived through can disconnect us from each other and the world around us. I offer a trauma-informed, creative, and unstructured approach to reconnect with your core self and innate ability to thrive. I believe we can find a sense of ease through creative exploration into how the body and mind carry our past experiences, self-beliefs, and internalized narratives. I work best with older teens and adults, existentialists, anti-capitalists, artists, and witch-y folk.
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Photo of Brenna Bond, Counselor in Seattle, WA
Brenna Bond
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Seattle, WA 98116
Welcome! People seek out psychotherapy for many reasons. Sometimes, people just need help through challenging life transitions. Others want to understand and work through deeper concerns such as persistent relationship struggles, low self-esteem or other emotional or behavioral patterns that get in the way of living a fulfilling life. Therapy is a way of exploring these and many other issues. My background is in the Arts and Anthropology as well as counseling. With a broad range of education and experience to draw from, I am equipped to establish meaningful and productive relationships with clients from all walks of life.
Welcome! People seek out psychotherapy for many reasons. Sometimes, people just need help through challenging life transitions. Others want to understand and work through deeper concerns such as persistent relationship struggles, low self-esteem or other emotional or behavioral patterns that get in the way of living a fulfilling life. Therapy is a way of exploring these and many other issues. My background is in the Arts and Anthropology as well as counseling. With a broad range of education and experience to draw from, I am equipped to establish meaningful and productive relationships with clients from all walks of life.
(206) 535-1779 View (206) 535-1779
Photo of Anna Kosaly-Meyer, Psychologist in Seattle, WA
Anna Kosaly-Meyer
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Seattle, WA 98115
Are you tired of mistreating the people you love? Don't you wish you could change? - Do you often find yourself irritable and angry at the people around you? - Ready to lash out and get upset even at the smallest reason? You are not alone! Many people are in similar shoes. There is hope! Anger management, learning to respond differently to situations that make you upset don't have to be difficult. It can be eye-opening; you will learn a great deal about yourself and it can be fun. I offer individual therapy for issues regarding relationships and anger.
Are you tired of mistreating the people you love? Don't you wish you could change? - Do you often find yourself irritable and angry at the people around you? - Ready to lash out and get upset even at the smallest reason? You are not alone! Many people are in similar shoes. There is hope! Anger management, learning to respond differently to situations that make you upset don't have to be difficult. It can be eye-opening; you will learn a great deal about yourself and it can be fun. I offer individual therapy for issues regarding relationships and anger.
(206) 442-2001 View (206) 442-2001
Photo of Meghan Kaloper, Counselor in Seattle, WA
Meghan Kaloper
Counselor, MEd, LMHC, NCC
Verified Verified
2 Endorsed
Seattle, WA 98177
My name is Meghan and I am here to partner with you on the journey of becoming your true self. We all have challenges in life, it's what we do with those challenges that makes us stumble or grow. Having a supportive guide along the way can make all the difference- this is my goal in working with you. Together we can create a path towards greater connection and fulfillment. I have worked with children, teens, young adults, adults, and families since 2007, assisting with family transitions, grief and loss, anxiety, depression, identity formation, and much more.
My name is Meghan and I am here to partner with you on the journey of becoming your true self. We all have challenges in life, it's what we do with those challenges that makes us stumble or grow. Having a supportive guide along the way can make all the difference- this is my goal in working with you. Together we can create a path towards greater connection and fulfillment. I have worked with children, teens, young adults, adults, and families since 2007, assisting with family transitions, grief and loss, anxiety, depression, identity formation, and much more.
(206) 279-0966 View (206) 279-0966
Photo of Dr. Emily L. Andresen- Seattle Couples Counseling, Psychologist in Seattle, WA
Dr. Emily L. Andresen- Seattle Couples Counseling
Psychologist, PsyD
Verified Verified
Seattle, WA 98105
APRIL 2022- Accepting new clients. Welcome! I am a Stanford trained clinical psychologist who specializes in working with couples struggling with communication, a lack of physical intimacy or emotional connection, a difference in attachment style or issues related to trust. I also work with couples in their second marriage as they navigate the challenges of a blended family and with married couples contemplating divorce or couples who would like support as they decouple.
APRIL 2022- Accepting new clients. Welcome! I am a Stanford trained clinical psychologist who specializes in working with couples struggling with communication, a lack of physical intimacy or emotional connection, a difference in attachment style or issues related to trust. I also work with couples in their second marriage as they navigate the challenges of a blended family and with married couples contemplating divorce or couples who would like support as they decouple.
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Photo of Jessica Hoekstra, Counselor in Seattle, WA
Jessica Hoekstra
Counselor, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98103
At its core, I believe therapy to be about creating space for change. People come to therapy for a variety of reasons—seeking support and healing, desiring change, looking for relief from pain. With a relational and trauma-informed lens, we’ll look at how you landed here, in an effort to find new ways of being that may be kinder to yourself and more congruent with a whole and healthy life. I work with teens, adults, and couples on issues of trauma, anxiety, grief, relationships, life transitions, and identity formation. I have focused much of my work supporting women recovering from trauma.
At its core, I believe therapy to be about creating space for change. People come to therapy for a variety of reasons—seeking support and healing, desiring change, looking for relief from pain. With a relational and trauma-informed lens, we’ll look at how you landed here, in an effort to find new ways of being that may be kinder to yourself and more congruent with a whole and healthy life. I work with teens, adults, and couples on issues of trauma, anxiety, grief, relationships, life transitions, and identity formation. I have focused much of my work supporting women recovering from trauma.
(206) 207-9372 View (206) 207-9372
Photo of Semicolon Counseling, PLLC, Counselor in Seattle, WA
Semicolon Counseling, PLLC
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98188
I am an independent contractor for Mindful Therapy Group. I have been working in the field since 2016. My professional background involves working with individuals who identify with the LGBTQ community and those dealing with anxiety and depression. I help clients by providing resources and work to support them and their families through decision making, crisis, conflicts, and grief and loss issues. I have worked in community mental health and for a supported living agency. Each job has given me more experience to help those that need someone to talk to.
I am an independent contractor for Mindful Therapy Group. I have been working in the field since 2016. My professional background involves working with individuals who identify with the LGBTQ community and those dealing with anxiety and depression. I help clients by providing resources and work to support them and their families through decision making, crisis, conflicts, and grief and loss issues. I have worked in community mental health and for a supported living agency. Each job has given me more experience to help those that need someone to talk to.
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Photo of Miko Yamada Pollard, Psychologist in Seattle, WA
Miko Yamada Pollard
Psychologist, PhD
Verified Verified
Seattle, WA 98105
I am currently full and unable to take new clients.
I am currently full and unable to take new clients.
(206) 741-0898 View (206) 741-0898
Photo of Alyx Steadman, Clinical Social Work/Therapist in Seattle, WA
Alyx Steadman
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98102
The past is just a story we tell ourselves. Through early formative experiences, we mold core beliefs about belonging, worth, and lovability. Therapy is a place to untangle the narratives we have internalized (perhaps unconsciously) and impact our ability to show up in the world authentically and connect with others deeply. Understanding our past can help us bring compassion and awareness to the present moment. Let us bravely explore the complexity and messiness of the human experience - embracing all that you are.
The past is just a story we tell ourselves. Through early formative experiences, we mold core beliefs about belonging, worth, and lovability. Therapy is a place to untangle the narratives we have internalized (perhaps unconsciously) and impact our ability to show up in the world authentically and connect with others deeply. Understanding our past can help us bring compassion and awareness to the present moment. Let us bravely explore the complexity and messiness of the human experience - embracing all that you are.
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How does your Therapist compare?

Number of Therapists in Seattle, WA

3,000+

Average cost per session

$150

Therapists in Seattle, WA who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
72% Trauma and PTSD
71% Stress
69% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

70% Premera
53% Aetna
47% Regence

How Therapists in Seattle, WA see their clients

51% Online Only
49% In Person and Online

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.