Portuguese Therapists in Arroyo Grande, CA

Dar o primeiro passo para começar a fazer terapia já é desafiador… Agora imagine ter que falar em inglês enquanto sua mente pensa em português? Como traduzir coisas que só quem é brasileiro entende? Saudades, afeto, angústia… Viver em outro país traz muitos desafios. Aprendemos a nos reinventar, adaptar à outra cultura, e lidar com a saudade e às muitas transições. Tudo isso pode ser frustrante, muitas vezes causando ansiedade, isolamento, sensação de não pertencimento, e depressão. Estou aqui para apoiá-lo enquanto criamos um espaço seguro para você explorar sua jornada e seus objetivos.

Minha experiencia tem sido trabalhar com pessoas sofrendo de enfermidades mentais e uso/abuso de drogas e bebidas alcolicas. Meu treinamento como psicologa inclui varias diferentes modalities terapeuticas dependendo do diagnostico do cliente. Tambem trabalho com trauma de infancia usando o metodo de desensibilizacao e reprocessamento do movimento ocular (EMDR).

I believe that healing is a process of letting go of what is not us - our learned ways of coping with life - so that our essence may express itself in the world more freely. Through following the wisdom of the body and spirit, a safe therapy relationship supports the organic movement towards wholeness that is waiting to unfold. I work with adults and children to help increase their felt sense of safety in their bodies and to support mental and emotional well-being. Together we can understand how early experiences create templates for relationship, and learn to shift and transform what no longer serves you.

You may be an artist. You may be an academic. You may be an activist. I have been all three of these, and I speak their languages: of creativity, intellectual enlivenment, and social justice. And right now, in this time of upheaval and unrest, you may be hurting--feeling lost, adrift, burned out, under- or over-stimulated, or simply sad. I am here to connect with you. To listen compassionately. To make space for you to better hear yourself, and to encourage linkages, mentalizations, and trauma metabolizations that will allow you to better listen to the rhythms of your body and use your own mind. I offer you my mind in this pursuit.

I love working with couples as well as individuals interested in hike or nature-based therapy. From our very first session you will take home practical tools for both communication and relaxation. In moments of stress, you will have less blaming ways to express what you need to keep things from escalating. For those times when you do lose your cool, you will know more about calming yourself down before saying something you regret. I'll help you learn to be kinder to yourself, to be aware of how you talk to yourself. For starters, don't believe everything you think!

Attention: Due to the high volume of calls, I am only accepting email communication at the moment.( Please click on "Email me" button if you'd like to communicate with me) Life can sometimes leave us feeling stuck, I am committed to working alongside you on your journey to living a more fulfilling life. My mission as a psychotherapist is to guide you towards better functioning in all areas of your life. I believe everyone has the right to live a productive and vibrant life. I specialize in working with adults experiencing anxiety, depression, life transitions, stress, and trauma.

I work with adolescents, young adults, and those who struggle with regulating their emotions and turn to the use of self-harm, substance use, eating disorders, or other maladaptive behaviors in an attempt to manage these intense emotions. My approach is eclectic and tailored to each individuals’ needs, however I draw primarily from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other mindfulness-based treatments. I provide a safe and compassionate space for you to explore the “why” behind your behaviors, and we will work collaboratively to find new ways of processing your emotions.

My therapeutic philosophy is rooted in the belief that each individual possesses the strength to overcome their challenges. In my practice, I blend cognitive-behavioral therapy (CBT), mindfulness, solution-focused strategies, and emotionally focused therapy (EFT) to support those dealing with sex addiction and anger management in a non-judgmental environment. Emphasizing empathy, integrity, and professionalism, I offer guidance and hope. I'm committed to navigating personal challenges and fostering resilience and well-being with you. Together, we'll pursue healing, self-discovery, and a fulfilling life, ensuring you feel supported.

Life is like a river of emotions, and sometimes the current can become unpredictable and overwhelming. Navigating this river can be exhausting, and when we try to block the flow, pressure builds, and builds and until it feels like there is too much to face alone. You do not have to navigate your river alone. Daniel creates a safe and welcoming environment for his clients to relieve stress, tension and learn new tools to aid in emotional navigation. His approach is client-centered, focusing on the depth of your experiences, to finding new insight and resolution to the difficulties in your life.

My gift is to set the stage so you experience your deepest well being, free from all emotional upset. Since studying and practicing trauma resolution methods, and understanding the latest brain research, I have developed a unique psychotherapeutic modality,, The Connection Method™. It permanently resolves traumatic experiences and mood disorders. It is a system that goes beyond managing stress, depression, anxiety, impulsivity, psychosomatic illnesses etc. Instead, it transforms them at their core so you can live your full potential. I enjoy working with individuals of the most varied backgrounds, as I myself am from 4 countries.

You might be grappling with a crisis, feeling inexplicably stuck, or simply seeking a new perspective. Perhaps you are finding yourself caught in the same conflicts, engaging in the same harmful habits, or at a loss for connection. Whatever brings you here, I assure you will be met with curiosity, warmth, and genuine care. I offer a safe and contained space for you to freely and fully explore your inner world. My aim is to be more than a listening ear - it is to guide you in uncovering meaningful insights in service of lasting, life-enhancing change. Ultimately, I hope our work will help you find a sense of clarity and momentum.