Therapists in San Francisco, CA

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Photo of Ashley Ah Hyun Lee, Clinical Social Work/Therapist in San Francisco, CA
Ashley Ah Hyun Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115
We specialize in Trauma and PTSD. We work with individual adults who have a long history of childhood trauma, sexual violence and abuse, difficult family dynamics, intergenerational trauma, cultural differences with their parents, family members with substance use issues, social anxiety, phobia, and depression. We help you process what happened, attend to and be with your emotions without dissociating, and rather find relief from sharing the stories. We also work with people whose doctors have recommended seeking trauma therapy like EMDR therapy.
We specialize in Trauma and PTSD. We work with individual adults who have a long history of childhood trauma, sexual violence and abuse, difficult family dynamics, intergenerational trauma, cultural differences with their parents, family members with substance use issues, social anxiety, phobia, and depression. We help you process what happened, attend to and be with your emotions without dissociating, and rather find relief from sharing the stories. We also work with people whose doctors have recommended seeking trauma therapy like EMDR therapy.
(650) 955-4312 View (650) 955-4312
Photo of Alison Little, Marriage & Family Therapist in San Francisco, CA
Alison Little
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94102
My style as a therapist is warm, direct and curious. I strive to form collaborative relationships with clients and utilize a mix of goal setting, treatment planning and exploratory/ open ended work depending on the client's needs and wants. I have 6 years of post graduate specialized training in Gestalt Therapy, a form of psychotherapy that is centered on increasing a person's awareness, freedom, and self-direction. Through my post graduate study, I also gained exposure to systems theory which has informed my therapeutic approach. I also have training in Internal Family Systems (Level 1) and 9 years of clinical experience.
My style as a therapist is warm, direct and curious. I strive to form collaborative relationships with clients and utilize a mix of goal setting, treatment planning and exploratory/ open ended work depending on the client's needs and wants. I have 6 years of post graduate specialized training in Gestalt Therapy, a form of psychotherapy that is centered on increasing a person's awareness, freedom, and self-direction. Through my post graduate study, I also gained exposure to systems theory which has informed my therapeutic approach. I also have training in Internal Family Systems (Level 1) and 9 years of clinical experience.
(650) 482-8455 View (650) 482-8455
Photo of Scott Macomber, Clinical Social Work/Therapist in San Francisco, CA
Scott Macomber
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
San Francisco, CA 94131  (Online Only)
I am not a “blank slate”, distant and analyzing therapist. I am present and “in it” with my clients. Being real helps my clients see and experience they aren’t alone. Compassion, empathy, emotional awareness, and heart-centeredness are the fundamental ingredients of my therapy. Mindfulness-based techniques are critical to how I help clients slow down, recognize what emotions are coming up, and better tolerate them. While I have experience working with a wide range of concerns, my main expertise is in couples work, trauma, anxiety, depression, and performance anxiety/stage fright.
I am not a “blank slate”, distant and analyzing therapist. I am present and “in it” with my clients. Being real helps my clients see and experience they aren’t alone. Compassion, empathy, emotional awareness, and heart-centeredness are the fundamental ingredients of my therapy. Mindfulness-based techniques are critical to how I help clients slow down, recognize what emotions are coming up, and better tolerate them. While I have experience working with a wide range of concerns, my main expertise is in couples work, trauma, anxiety, depression, and performance anxiety/stage fright.
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Photo of Noelle Braddock, Marriage & Family Therapist in San Francisco, CA
Noelle Braddock
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
San Francisco, CA 94114  (Online Only)
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
(415) 527-5968 View (415) 527-5968
Photo of Kimberly Mascaro, Marriage & Family Therapist in San Francisco, CA
Kimberly Mascaro
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).
Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).
(530) 203-5874 View (530) 203-5874
Photo of Whitney M. Keilman, Psychologist in San Francisco, CA
Whitney M. Keilman
Psychologist, MA, PhD
Verified Verified
San Francisco, CA 94104  (Online Only)
Waitlist for new clients
I am a Licensed Clinical Psychologist providing therapy to teens and adults residing in California. I believe that every individual is unique and deserving of love, and I feel that this shines through in my work. Seeking therapy is not always easy, and I’m truly honored to be a part of my Patient’s healing and strengthening processes.
I am a Licensed Clinical Psychologist providing therapy to teens and adults residing in California. I believe that every individual is unique and deserving of love, and I feel that this shines through in my work. Seeking therapy is not always easy, and I’m truly honored to be a part of my Patient’s healing and strengthening processes.
(415) 903-8664 View (415) 903-8664
Photo of Triona Coyle, Psychologist in San Francisco, CA
Triona Coyle
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I'm a licensed clinical psychologist specializing in working with adults and teens in the Bay Area. I utilize evidence based practices stemming from an integrative approach to encourage and provide support, comfort, and productivity within the therapeutic process. I work with each client to develop healthy goals to support positive change. My expertise includes depression, anxiety, adjustment difficulties, ADHD, relationship issues, perinatal support, trauma, grief and loss, as well as life phase transitions.
I'm a licensed clinical psychologist specializing in working with adults and teens in the Bay Area. I utilize evidence based practices stemming from an integrative approach to encourage and provide support, comfort, and productivity within the therapeutic process. I work with each client to develop healthy goals to support positive change. My expertise includes depression, anxiety, adjustment difficulties, ADHD, relationship issues, perinatal support, trauma, grief and loss, as well as life phase transitions.
(415) 963-3718 View (415) 963-3718
Photo of Lea Reyes | Relationships, Marriage & Family Therapist in San Francisco, CA
Lea Reyes | Relationships
Marriage & Family Therapist, LMFT, LPC, MS
Verified Verified
San Francisco, CA 94123  (Online Only)
Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship.
Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship.
(714) 912-1745 View (714) 912-1745
Photo of Elite Physiology, Inc. in San Francisco, CA
Elite Physiology, Inc.
PhD, BCN, BCB
Verified Verified
San Francisco, CA 94110
At Elite Physiology we like to help you on your journey of achieving your goals. This can be done in a variety of ways, but all stemming back to your own physiology. We use testing to see how your body responds, then cater your training based on your individual body and brain. This can be for peak performance in sports, music, or learning, to help to retrain your brain to stay on task, sleep better, and allow life to be easier.
At Elite Physiology we like to help you on your journey of achieving your goals. This can be done in a variety of ways, but all stemming back to your own physiology. We use testing to see how your body responds, then cater your training based on your individual body and brain. This can be for peak performance in sports, music, or learning, to help to retrain your brain to stay on task, sleep better, and allow life to be easier.
(415) 324-4953 View (415) 324-4953
Photo of Steven Reidbord in San Francisco, CA
Steven Reidbord
MD
Verified Verified
1 Endorsed
San Francisco, CA 94118
Dynamic or "insight oriented" therapy is best for emotional issues that are subtle and hard to pin down. While straightforward symptoms like low mood or all-day anxiety often respond faster to CBT therapy and/or medication, what about a pattern of failed romantic relationships? Self-defeating attitudes? Self-sabotaging behaviors? Feeling stuck? If it isn't clear what the problem is, you've come to the right place. In flexible, interactive sessions, we'll explore your thoughts and feelings to help you live more genuinely and fully. Plain English and gentle humor help smooth the way.
Dynamic or "insight oriented" therapy is best for emotional issues that are subtle and hard to pin down. While straightforward symptoms like low mood or all-day anxiety often respond faster to CBT therapy and/or medication, what about a pattern of failed romantic relationships? Self-defeating attitudes? Self-sabotaging behaviors? Feeling stuck? If it isn't clear what the problem is, you've come to the right place. In flexible, interactive sessions, we'll explore your thoughts and feelings to help you live more genuinely and fully. Plain English and gentle humor help smooth the way.
(415) 474-7600 View (415) 474-7600
Photo of Lisa A Murphy, Clinical Social Work/Therapist in San Francisco, CA
Lisa A Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster
(415) 763-6231 View (415) 763-6231
Photo of Alexis Warrington, Marriage & Family Therapist in San Francisco, CA
Alexis Warrington
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94117  (Online Only)
Waitlist for new clients
Everyone wants to feel that they are good enough. The reality though, is that most of us struggle to feel that we are acceptable and lovable just as we are. If you resonate with this, you're not alone. These beliefs tend to operate in the background of your mind, subconsciously influencing your self-esteem, limiting the way you show up in relationships, work and leisure, and creating painful cycles of depression and anxiety. Therapy with me is a safe space to challenge patterns, expand limiting beliefs, heal your inner child, and develop a wise, confident, and secure authentic self to guide you through the ups and downs of life.
Everyone wants to feel that they are good enough. The reality though, is that most of us struggle to feel that we are acceptable and lovable just as we are. If you resonate with this, you're not alone. These beliefs tend to operate in the background of your mind, subconsciously influencing your self-esteem, limiting the way you show up in relationships, work and leisure, and creating painful cycles of depression and anxiety. Therapy with me is a safe space to challenge patterns, expand limiting beliefs, heal your inner child, and develop a wise, confident, and secure authentic self to guide you through the ups and downs of life.
(760) 965-7152 View (760) 965-7152
Photo of Remi Bean, Licensed Professional Counselor in San Francisco, CA
Remi Bean
Licensed Professional Counselor, LPCC, MA
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
Do you want to be accepted just as you are rather than shamed or judged? Do you want a safe place to heal from trauma, explore your identity, or learn how to cope with stress? Therapy will give you the tools and resources to recover from trauma, resolve conflict and build intimacy in your relationships, develop effective communication skills, and manage anxiety. A safe therapeutic relationship will help you discover and articulate your authentic self, free of shame and guilt. Therapy can also help you unlearn harmful relationship patterns and be more kind to yourself. You are not alone!
Do you want to be accepted just as you are rather than shamed or judged? Do you want a safe place to heal from trauma, explore your identity, or learn how to cope with stress? Therapy will give you the tools and resources to recover from trauma, resolve conflict and build intimacy in your relationships, develop effective communication skills, and manage anxiety. A safe therapeutic relationship will help you discover and articulate your authentic self, free of shame and guilt. Therapy can also help you unlearn harmful relationship patterns and be more kind to yourself. You are not alone!
(510) 216-1873 View (510) 216-1873
Photo of Bay Area Oppositional and Conduct Clinic, Psychologist in San Francisco, CA
Bay Area Oppositional and Conduct Clinic
Psychologist, PsyD
Verified Verified
San Francisco, CA 94123
he Bay Area Oppositional and Conduct Clinic empowers parents and caretakers to help their children become better behaved, happier at home, and more successful in school. We specialize in children and adolescents who, despite being in loving circumstances, do not respond to regular discipline and rules. As professionals, we are intensely aware of how stressful oppositional and conduct problems are for families. Our clinicians tailor the therapy to work at a comfortable pace and practice with a sensitivity to the other demands in life.
he Bay Area Oppositional and Conduct Clinic empowers parents and caretakers to help their children become better behaved, happier at home, and more successful in school. We specialize in children and adolescents who, despite being in loving circumstances, do not respond to regular discipline and rules. As professionals, we are intensely aware of how stressful oppositional and conduct problems are for families. Our clinicians tailor the therapy to work at a comfortable pace and practice with a sensitivity to the other demands in life.
(415) 594-4914 View (415) 594-4914
Photo of Maria Burch, Clinical Social Work/Therapist in San Francisco, CA
Maria Burch
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
San Francisco, CA 94117  (Online Only)
Are anxiety (constant worry), depression, and imposter syndrome getting in the way of having clarity, peace of mind, and a sense of direction? As you go through life transitions such as the birth of a child, experienced a miscarriage, have marital stress, work stress and/or relationship concerns (friend and/or family), imposter syndrome, and social anxiety — it is essential to have someone who can provide you with solid and impartial support. I’m a warm, interactive, directive and solution focused therapist. My mission is to provide you with life-changing & actionable tools to help you move forward.
Are anxiety (constant worry), depression, and imposter syndrome getting in the way of having clarity, peace of mind, and a sense of direction? As you go through life transitions such as the birth of a child, experienced a miscarriage, have marital stress, work stress and/or relationship concerns (friend and/or family), imposter syndrome, and social anxiety — it is essential to have someone who can provide you with solid and impartial support. I’m a warm, interactive, directive and solution focused therapist. My mission is to provide you with life-changing & actionable tools to help you move forward.
(415) 799-1379 View (415) 799-1379
Photo of Daniel C McCracken, Marriage & Family Therapist in San Francisco, CA
Daniel C McCracken
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94102
We all have an abundance of inner strength, courage and potential available to us. You may be experiencing difficulty accessing these strengths or carrying them into all areas of your life for a variety of reasons. You may also be caught up in experiencing difficulties that don’t allow you to find the inertia or ability to get to your potential. Some of these difficulties that I work to alleviate so that you can find a more rewarding life are: ANXIETY, DEPRESSION, LOW SELF-ESTEEM, FEELINGS OF BEING STUCK, RELATIONSHIPS, Grief
We all have an abundance of inner strength, courage and potential available to us. You may be experiencing difficulty accessing these strengths or carrying them into all areas of your life for a variety of reasons. You may also be caught up in experiencing difficulties that don’t allow you to find the inertia or ability to get to your potential. Some of these difficulties that I work to alleviate so that you can find a more rewarding life are: ANXIETY, DEPRESSION, LOW SELF-ESTEEM, FEELINGS OF BEING STUCK, RELATIONSHIPS, Grief
(415) 742-1941 View (415) 742-1941
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor in San Francisco, CA
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
San Francisco, CA 94115  (Online Only)
For Indian and South Asian Americans who’ve been told that you’re “bad” for not following cultural norms, for questioning these rules, for honoring your needs and desires, for forging your own path, and for challenging the rulebook: doing these things do not make you a “Bad South Asian”; they make you a more genuine and authentic one. You’re HEALING intergenerational curses. You might get messages from South Asians who tell you otherwise, but many of these “norms” are actually trauma responses. That more “cultured” South Asian person you know does not inherently know more than you. You know enough and you ARE enough.
For Indian and South Asian Americans who’ve been told that you’re “bad” for not following cultural norms, for questioning these rules, for honoring your needs and desires, for forging your own path, and for challenging the rulebook: doing these things do not make you a “Bad South Asian”; they make you a more genuine and authentic one. You’re HEALING intergenerational curses. You might get messages from South Asians who tell you otherwise, but many of these “norms” are actually trauma responses. That more “cultured” South Asian person you know does not inherently know more than you. You know enough and you ARE enough.
(415) 301-4613 View (415) 301-4613
Photo of Annette Pinto, Marriage & Family Therapist in San Francisco, CA
Annette Pinto
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94112
Not accepting new clients
I have helped many people improve coping skills and interpersonal relationships. I'm focused on your needs and committed to having you better prepared to handle your current issues each time you leave my office. I am interactive and enjoy having an open dialog to help you find lasting solutions. We will explore any underlying unconscious issues from your past that may be contributing to your current life. Illuminating why you may be drawn to act in a negative way (even though you don't want to) often can help you to make better choices and feel better about life.
I have helped many people improve coping skills and interpersonal relationships. I'm focused on your needs and committed to having you better prepared to handle your current issues each time you leave my office. I am interactive and enjoy having an open dialog to help you find lasting solutions. We will explore any underlying unconscious issues from your past that may be contributing to your current life. Illuminating why you may be drawn to act in a negative way (even though you don't want to) often can help you to make better choices and feel better about life.
(650) 262-3103 View (650) 262-3103
Photo of Christy Tadros, Licensed Professional Clinical Counselor in San Francisco, CA
Christy Tadros
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94108
During this challenging time it is normal to be experiencing some anxiety, nervousness or restlessness. Being home and having major changes in routines can be disorienting for many and trigger impairing mental health conditions. I am offering Telehealth sessions to support people in maintaining mental, emotional and physical health. I provide evidence-based therapeutic approaches that are holistic and multiculturally sensitive.
During this challenging time it is normal to be experiencing some anxiety, nervousness or restlessness. Being home and having major changes in routines can be disorienting for many and trigger impairing mental health conditions. I am offering Telehealth sessions to support people in maintaining mental, emotional and physical health. I provide evidence-based therapeutic approaches that are holistic and multiculturally sensitive.
(628) 266-4174 View (628) 266-4174
Photo of Mario Sandoval, PhD, Psychologist in San Francisco, CA
Mario Sandoval, PhD
Psychologist, PhD
Verified Verified
San Francisco, CA 94102  (Online Only)
I am skilled in providing therapy to high-level professionals in tech, science, medical, pharmaceutical, business and law industries, specializing in depression, anxiety, Post-traumatic Stress Disorder, Autism Spectrum Disorder, LGBTQ-issues, and addictions. Challenges related to professional development, harnessing managerial skills, career and educational transitions, work-life balance, primary relationships, and intentional and curated living are most often the focus of the work with those I serve.
I am skilled in providing therapy to high-level professionals in tech, science, medical, pharmaceutical, business and law industries, specializing in depression, anxiety, Post-traumatic Stress Disorder, Autism Spectrum Disorder, LGBTQ-issues, and addictions. Challenges related to professional development, harnessing managerial skills, career and educational transitions, work-life balance, primary relationships, and intentional and curated living are most often the focus of the work with those I serve.
(628) 277-4519 View (628) 277-4519

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.