Therapists in Chicago, IL

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Photo of Thamani Counseling Services, Psychologist in Chicago, IL
Thamani Counseling Services
Psychologist, PsyD
Verified Verified
Chicago, IL 60618
Finding a therapist is often difficult and can feel overwhelming. Therefore, we strive to match you with a clinician who is the right fit for you in terms of style, expertise, and availability. Our team of caring and experienced clinicians provide individual, family, couples, and group psychotherapy. We specialize in areas such as trauma, relationship distress, anxiety, depression, coping with change/transitions, life-stress, and grief/mourning.
Finding a therapist is often difficult and can feel overwhelming. Therefore, we strive to match you with a clinician who is the right fit for you in terms of style, expertise, and availability. Our team of caring and experienced clinicians provide individual, family, couples, and group psychotherapy. We specialize in areas such as trauma, relationship distress, anxiety, depression, coping with change/transitions, life-stress, and grief/mourning.
(773) 832-5140 View (773) 832-5140
Photo of Adam Hill, Pre-Licensed Professional in Chicago, IL
Adam Hill
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60614
With the complexities in the world today, it can be tough to catch a breath, decompress, and process the events in our unique lives. As bandwidths are stretched thin, boundaries infiltrated, and burnout ever present, the pressures of our day-to-day lives can pile on top of each other, making it hard to find balance and reach our goals. These challenges do not need to be faced alone. If you are seeking support for anxiety, depression, trauma, relationships, grief, or addiction, together we will create a safe and collaborative space to face these challenges head-on, guiding you to feel more empowered, centered, and fulfilled.
With the complexities in the world today, it can be tough to catch a breath, decompress, and process the events in our unique lives. As bandwidths are stretched thin, boundaries infiltrated, and burnout ever present, the pressures of our day-to-day lives can pile on top of each other, making it hard to find balance and reach our goals. These challenges do not need to be faced alone. If you are seeking support for anxiety, depression, trauma, relationships, grief, or addiction, together we will create a safe and collaborative space to face these challenges head-on, guiding you to feel more empowered, centered, and fulfilled.
(708) 734-5938 View (708) 734-5938
Photo of Linda Brown-Jackson, Counselor in Chicago, IL
Linda Brown-Jackson
Counselor, MA, NCC, LCPC
Verified Verified
Chicago, IL 60619
My ideal client is the person that knows they need help. They do not have to know what kind of help, but open to talk therapy and exploring possible forms of relief. I have worked with children and adults with issues such as; anger, ADHD, Learning Disabilities, Behavior Modification, depression and anxiety. It is most comforting to help someone find relief from discomfort. I provide individual, group and family therapy. The counseling scope includes parent coaching, anger management, trauma, and school guidance.
My ideal client is the person that knows they need help. They do not have to know what kind of help, but open to talk therapy and exploring possible forms of relief. I have worked with children and adults with issues such as; anger, ADHD, Learning Disabilities, Behavior Modification, depression and anxiety. It is most comforting to help someone find relief from discomfort. I provide individual, group and family therapy. The counseling scope includes parent coaching, anger management, trauma, and school guidance.
(773) 669-5935 View (773) 669-5935
Photo of Rosalinda Berg Barragan, Clinical Social Work/Therapist in Chicago, IL
Rosalinda Berg Barragan
Clinical Social Work/Therapist, EdD, NASP, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
I have a passion for working with adolescents and young adults. My specialities include anxiety, depression, trauma, life transitions, grief, executive functioning, and relationship concerns. I truly believe that therapy is an integral tool for maintaining good mental health. Therapy helps us develop a strong sense of self, encourages us to gain new perspectives, helps steady our mood and improves our relationships. Therapy also helps process trauma, reduces anxiety, manage stress and unlearn bad habits. Through empathy, active listening and unconditional positive regard we will work together to meet your goals!
I have a passion for working with adolescents and young adults. My specialities include anxiety, depression, trauma, life transitions, grief, executive functioning, and relationship concerns. I truly believe that therapy is an integral tool for maintaining good mental health. Therapy helps us develop a strong sense of self, encourages us to gain new perspectives, helps steady our mood and improves our relationships. Therapy also helps process trauma, reduces anxiety, manage stress and unlearn bad habits. Through empathy, active listening and unconditional positive regard we will work together to meet your goals!
(312) 779-6168 View (312) 779-6168
Photo of Emily L Franchi, Counselor in Chicago, IL
Emily L Franchi
Counselor, LCPC
Verified Verified
Chicago, IL 60602
Not accepting new clients
I am the owner and psychotherapist at Essential Therapy Chicago. I've had years of experience helping clients grow and find emotional healing in private practice settings. In my work, I aim to create an open, welcoming therapy environment where clients feel empowered to make positive changes in their personal lives and relationships. I work with clients to identify their strengths and to set goals of therapy that are exciting and motivating. I base my practice on an integrative approach which allows me to not only provide short-term symptom relief and mood stabilization, but also to foster longer-term growth and self-explorations.
I am the owner and psychotherapist at Essential Therapy Chicago. I've had years of experience helping clients grow and find emotional healing in private practice settings. In my work, I aim to create an open, welcoming therapy environment where clients feel empowered to make positive changes in their personal lives and relationships. I work with clients to identify their strengths and to set goals of therapy that are exciting and motivating. I base my practice on an integrative approach which allows me to not only provide short-term symptom relief and mood stabilization, but also to foster longer-term growth and self-explorations.
(872) 252-7914 View (872) 252-7914
Photo of Samiha Jallouqa, Psychologist in Chicago, IL
Samiha Jallouqa
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60601
Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.
Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.
(773) 609-0361 View (773) 609-0361
Photo of Lauren A Johnson, Clinical Social Work/Therapist in Chicago, IL
Lauren A Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60605
Feeling stuck? Overwhelmed? Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Looking to create meaning in your life or just find some peace amongst the chaos? Finding the right therapist can make all the difference in overcoming any adversities you may currently face and get you on the path to achieving your goals! As a LCSW with a graduate degree from University of Chicago’s School of Social Administration I feel strongly that the therapy process is a dynamic relationship between therapist and client.
Feeling stuck? Overwhelmed? Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Looking to create meaning in your life or just find some peace amongst the chaos? Finding the right therapist can make all the difference in overcoming any adversities you may currently face and get you on the path to achieving your goals! As a LCSW with a graduate degree from University of Chicago’s School of Social Administration I feel strongly that the therapy process is a dynamic relationship between therapist and client.
(773) 364-1631 View (773) 364-1631
Photo of Joey Rea, Psychologist in Chicago, IL
Joey Rea
Psychologist, PsyD
Verified Verified
3 Endorsed
Chicago, IL 60640  (Online Only)
Not accepting new clients
Many of us have been wounded at some point in our lives. Psychological wounds have the capacity to change the way we view ourselves and the way we view and interact with others. Sometimes people experience difficulties articulating the way they feel or find themselves stuck in the same maladaptive patterns in relationships. Therapy can be a useful way to make sense of how your past may be affecting your emotional well being in the here-and-now by putting some of these unformulated experiences into words to help you heal.
Many of us have been wounded at some point in our lives. Psychological wounds have the capacity to change the way we view ourselves and the way we view and interact with others. Sometimes people experience difficulties articulating the way they feel or find themselves stuck in the same maladaptive patterns in relationships. Therapy can be a useful way to make sense of how your past may be affecting your emotional well being in the here-and-now by putting some of these unformulated experiences into words to help you heal.
(773) 786-9117 View (773) 786-9117
Jose Luis Jimenez
Psychologist, PsyD
Verified Verified
Chicago, IL 60608
I am a bilingual/bicultural (English and Spanish speaking) Psychologist with 15 years of experience, with a primary focus on psychological and emotional wellness. I offer individual, family and couples therapy. My strategy is to utilize an integrative approach to therapy, drawing from a range of techniques and theories that best meet the particular and unique needs of the clients I serve. By creating collaborative relationships with my clients, I can help facilitate changes in people's lives that in turn, help them maintain healthy personal and professional relationships.
I am a bilingual/bicultural (English and Spanish speaking) Psychologist with 15 years of experience, with a primary focus on psychological and emotional wellness. I offer individual, family and couples therapy. My strategy is to utilize an integrative approach to therapy, drawing from a range of techniques and theories that best meet the particular and unique needs of the clients I serve. By creating collaborative relationships with my clients, I can help facilitate changes in people's lives that in turn, help them maintain healthy personal and professional relationships.
(773) 234-3915 View (773) 234-3915
Photo of Bill Epperly in Chicago, IL
Bill Epperly
PhD
Verified Verified
1 Endorsed
Chicago, IL 60614
For over 25 years, I have been offering spiritual companioning & guidance to spiritual seekers. I often serve as: 1) a guide during difficult life transitions, 2) guiding integration of spiritual life with life in the world of work and relationships 3) helping people find more love, joy, and spontaneity in life 4) clarification of your highest purpose and alignment with that purpose 5) deepening of your sense of spiritual awareness, 6) a path to awakening to embodied non-dual consciousness. If you are seeking awakening to greater spiritual aliveness, I can support you in your journey.
For over 25 years, I have been offering spiritual companioning & guidance to spiritual seekers. I often serve as: 1) a guide during difficult life transitions, 2) guiding integration of spiritual life with life in the world of work and relationships 3) helping people find more love, joy, and spontaneity in life 4) clarification of your highest purpose and alignment with that purpose 5) deepening of your sense of spiritual awareness, 6) a path to awakening to embodied non-dual consciousness. If you are seeking awakening to greater spiritual aliveness, I can support you in your journey.
(773) 839-4808 View (773) 839-4808
Photo of Julia Tehovnik, Counselor in Chicago, IL
Julia Tehovnik
Counselor, LCPC, MA
Verified Verified
4 Endorsed
Chicago, IL 60661  (Online Only)
Accepting New Clients, Telehealth Appointments Only: Do you feel anxious or have doubts that hold you back from achieving more in life? Perhaps you feel like a failure for not having met high expectations, those of yourself or of others. Maybe you have met those expectations and are doing all the "right" things, but still feel unfulfilled. Or maybe you've accomplished a goal and don't know what to do next, but feel like you're supposed to figure it out quickly so you don't fall behind.
Accepting New Clients, Telehealth Appointments Only: Do you feel anxious or have doubts that hold you back from achieving more in life? Perhaps you feel like a failure for not having met high expectations, those of yourself or of others. Maybe you have met those expectations and are doing all the "right" things, but still feel unfulfilled. Or maybe you've accomplished a goal and don't know what to do next, but feel like you're supposed to figure it out quickly so you don't fall behind.
(312) 625-6634 View (312) 625-6634
Photo of Emily Long, Clinical Social Work/Therapist in Chicago, IL
Emily Long
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60602
Waitlist for new clients
I am a clinician who aims to help clients work THROUGH their trauma as opposed to enforcing the idea that trauma is something to “get over.” Healing is not always linear. During my tenure in the field, I have enjoyed facilitating didactic process groups and providing individual therapy for adults, adolescents, and families. My clinical strength is treating disorders such as PTSD, eating disorders, substance abuse, depression/anxiety, borderline personality disorder and mood disorders. Additionally, I have an extensive background in expressive therapy, DBT, and psychodynamic theory.
I am a clinician who aims to help clients work THROUGH their trauma as opposed to enforcing the idea that trauma is something to “get over.” Healing is not always linear. During my tenure in the field, I have enjoyed facilitating didactic process groups and providing individual therapy for adults, adolescents, and families. My clinical strength is treating disorders such as PTSD, eating disorders, substance abuse, depression/anxiety, borderline personality disorder and mood disorders. Additionally, I have an extensive background in expressive therapy, DBT, and psychodynamic theory.
(217) 677-3883 x1 View (217) 677-3883 x1
Photo of Xoe Wise, Clinical Social Work/Therapist in Chicago, IL
Xoe Wise
Clinical Social Work/Therapist, AM, LSW
Verified Verified
1 Endorsed
Chicago, IL 60613
I believe trusting relationships, creativity, and community are at the heart of inner peace. I offer you a compassionate, empathetic, playful, and non-judgmental space. Trauma influences life, the body, and brain in complex ways and therefore sometimes in therapy we need to talk, and sometimes we need to pause, move, or create. I am informed by attachment theory, psychodynamic approach, and embrace the relational element of healing. As a musician, and with music therapy training, I understand the regulatory power of art and invite you to integrate expressive elements. I offer music-centered and songwriting focused sessions.
I believe trusting relationships, creativity, and community are at the heart of inner peace. I offer you a compassionate, empathetic, playful, and non-judgmental space. Trauma influences life, the body, and brain in complex ways and therefore sometimes in therapy we need to talk, and sometimes we need to pause, move, or create. I am informed by attachment theory, psychodynamic approach, and embrace the relational element of healing. As a musician, and with music therapy training, I understand the regulatory power of art and invite you to integrate expressive elements. I offer music-centered and songwriting focused sessions.
(872) 276-9875 View (872) 276-9875
Photo of Kat Cockey, Counselor in Chicago, IL
Kat Cockey
Counselor, LCPC, ATR, CCTP, CCATP
Verified Verified
Chicago, IL 60618  (Online Only)
I love working with clients (age 16+) who are seeking support healing from trauma; who are diagnosed with anxiety, OCD, and/or mood disorders; who are struggling with substance use; and who are looking for support with managing their chronic illness(es). Additionally, I have a strong commitment to working with individuals who are a part of the LGBTQIA+ community. My goal is to provide my clients with a chance to feel heard and to offer a supportive environment in which they can truly express themselves. I am here to be a part of your support system and to offer guidance through any path you choose to take in life!
I love working with clients (age 16+) who are seeking support healing from trauma; who are diagnosed with anxiety, OCD, and/or mood disorders; who are struggling with substance use; and who are looking for support with managing their chronic illness(es). Additionally, I have a strong commitment to working with individuals who are a part of the LGBTQIA+ community. My goal is to provide my clients with a chance to feel heard and to offer a supportive environment in which they can truly express themselves. I am here to be a part of your support system and to offer guidance through any path you choose to take in life!
(312) 779-6814 View (312) 779-6814
Photo of Stephanie Kaufman Wolken, Clinical Social Work/Therapist in Chicago, IL
Stephanie Kaufman Wolken
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614  (Online Only)
I am passionate about providing evidence-based treatments including Cognitive Behavioral Therapy, Exposure & Response Prevention, and Acceptance & Commitment Therapy for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Over the past 5+ years, I have deepened my commitment to providing effective therapy through a personalized and strengths-based approach. I work collaboratively and flexibly with my clients to help develop goals in line with living a more meaningful and values-driven life. I strive to form a supportive therapeutic bond through compassion, warmth, empathy and humor.
I am passionate about providing evidence-based treatments including Cognitive Behavioral Therapy, Exposure & Response Prevention, and Acceptance & Commitment Therapy for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Over the past 5+ years, I have deepened my commitment to providing effective therapy through a personalized and strengths-based approach. I work collaboratively and flexibly with my clients to help develop goals in line with living a more meaningful and values-driven life. I strive to form a supportive therapeutic bond through compassion, warmth, empathy and humor.
(773) 692-0279 View (773) 692-0279
Photo of Elizabeth Diaz, Clinical Social Work/Therapist in Chicago, IL
Elizabeth Diaz
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
Chicago, IL 60613
Currently have a waitlist of 2-3 months. I specialize in treating individuals who are experiencing symptoms of anxiety (including performance anxiety), depression, and Post Traumatic Stress Disorders (PTSD). I have experience working with individuals who have experienced or been witness to severe trauma including sexual abuse, childhood abuse, traumatic loss, birth trauma, loss of a parent, etc. Additionally, I am trained in working with individuals who have adjustment disorder, Attention Deficit Hyperactivity Disorder (ADHD), and developmental disabilities and disorders, including autism spectrum disorder and dyslexia.
Currently have a waitlist of 2-3 months. I specialize in treating individuals who are experiencing symptoms of anxiety (including performance anxiety), depression, and Post Traumatic Stress Disorders (PTSD). I have experience working with individuals who have experienced or been witness to severe trauma including sexual abuse, childhood abuse, traumatic loss, birth trauma, loss of a parent, etc. Additionally, I am trained in working with individuals who have adjustment disorder, Attention Deficit Hyperactivity Disorder (ADHD), and developmental disabilities and disorders, including autism spectrum disorder and dyslexia.
(312) 635-4278 View (312) 635-4278
Photo of Lilia Berkovich, Psychologist in Chicago, IL
Lilia Berkovich
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60613
Are you dealing with recurring relationship problems, overwhelming anxiety or panic, paralyzing perfectionism or procrastination, intense sadness or anger, unhealthy habits, illness or somatic symptoms, or identity concerns? I am dedicated to helping individuals and couples on a path toward better self-understanding, emotional attunement, empathy, responsibility, and agency. Our goal would be to uncover shaping life experiences, identify patterns, and work on enhanced flexibility and intentionality in choices and actions. In my therapeutic approach I rely on relational, classical, and bodymind psychodynamic perspectives.
Are you dealing with recurring relationship problems, overwhelming anxiety or panic, paralyzing perfectionism or procrastination, intense sadness or anger, unhealthy habits, illness or somatic symptoms, or identity concerns? I am dedicated to helping individuals and couples on a path toward better self-understanding, emotional attunement, empathy, responsibility, and agency. Our goal would be to uncover shaping life experiences, identify patterns, and work on enhanced flexibility and intentionality in choices and actions. In my therapeutic approach I rely on relational, classical, and bodymind psychodynamic perspectives.
(872) 274-3016 View (872) 274-3016
Photo of Dr. Erin Burrell, Psychologist in Chicago, IL
Dr. Erin Burrell
Psychologist, PsyD, HSPP
Verified Verified
Chicago, IL 60626  (Online Only)
Are you feeling unfulfilled, stressed, or hopeless? Do you desire to find purpose, direction, or simply understand yourself better? Many of our feelings and thoughts are outside of our awareness and continue to influence our everyday choices. Left unattended, these feelings and thoughts can come out in unhealthy ways – often resulting in depression, anxiety, substance abuse, and/or low self-esteem. As a result, we can feel powerless to change our current circumstances and end up self-sabotaging what we want out of life.
Are you feeling unfulfilled, stressed, or hopeless? Do you desire to find purpose, direction, or simply understand yourself better? Many of our feelings and thoughts are outside of our awareness and continue to influence our everyday choices. Left unattended, these feelings and thoughts can come out in unhealthy ways – often resulting in depression, anxiety, substance abuse, and/or low self-esteem. As a result, we can feel powerless to change our current circumstances and end up self-sabotaging what we want out of life.
(219) 491-2077 View (219) 491-2077
Photo of Shakyra Winston, Clinical Social Work/Therapist in Chicago, IL
Shakyra Winston
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Chicago, IL 60613  (Online Only)
Shakyra has several years of experience providing therapy and advocacy services to sexual assault survivors. Shakyra also has experience working with women, men, couples, LGBTQIA+ populations, teens, children, and families. She has experience working with Post-Partum Depression, anxiety, other mental illness, trauma, interpersonal/relational issues, and day to day stressors. Shakyra is particularly passionate about working with Black and Brown people, fat folks (with a body-positive lenses), LGBTQIA+ identities, and non-monogamous/polyamorous communities. She is kink, BDSM, ENM, and sex work friendly and affirming.
Shakyra has several years of experience providing therapy and advocacy services to sexual assault survivors. Shakyra also has experience working with women, men, couples, LGBTQIA+ populations, teens, children, and families. She has experience working with Post-Partum Depression, anxiety, other mental illness, trauma, interpersonal/relational issues, and day to day stressors. Shakyra is particularly passionate about working with Black and Brown people, fat folks (with a body-positive lenses), LGBTQIA+ identities, and non-monogamous/polyamorous communities. She is kink, BDSM, ENM, and sex work friendly and affirming.
(708) 866-0121 View (708) 866-0121
Photo of According To Sykes, Clinical Social Work/Therapist in Chicago, IL
According To Sykes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60615
Here at According to Sykes, assistance and guidance is offered through individual, family and group therapy, couples therapy, as well as Professional Development and Training Opportunities. As a group of healing practitioners, we recognize and understand the complicated and complex ways that trauma influences all parts of someone’s life, body, and brain, and make treatment decisions based on that framework. We realize that most people have lived through some type of trauma because trauma is so common and understand treatment through that lens. View our therapist profiles at www.accordingtosykes.com.
Here at According to Sykes, assistance and guidance is offered through individual, family and group therapy, couples therapy, as well as Professional Development and Training Opportunities. As a group of healing practitioners, we recognize and understand the complicated and complex ways that trauma influences all parts of someone’s life, body, and brain, and make treatment decisions based on that framework. We realize that most people have lived through some type of trauma because trauma is so common and understand treatment through that lens. View our therapist profiles at www.accordingtosykes.com.
(773) 649-4122 View (773) 649-4122

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.