Portal Therapy
Group Practice
3536 Grove Ave., Suite B, Richmond, VA 23221
Let's Connect (804) 568-9178
Portal Therapy is a trauma-focused mental health practice, where we believe that the only way out is through.
Clients typically come to us for EMDR, couples therapy, family therapy, ADHD and mindfulness based therapy.
We are dedicated to helping clients navigate life’s challenges and achieve greater well-being through compassionate, holistic care.
Our team of experienced, trauma-informed therapists provides a safe, supportive space for healing, growth, and self-discovery.
We use an integrative approach that includes a variety of evidence-based practices, tailoring each treatment to meet the unique needs of you as an individual.
Our Team
Your internal dialogue sounds like a combo of- "I’m exhausted from overthinking everything and feeling like I have to hold it all together. My anxiety is high, my nervous system feels constantly on edge, and no matter how much I try to “work on myself,” I still feel stuck. I want to stop replaying the past, people-pleasing, shutting down, or living in survival mode. Even though I feel like the black sheep, I’m looking for a space where I can finally process what I’ve been through, understand myself on a deeper level, and learn how to feel grounded, confident, and emotionally regulated again." If so, you're in the right place.
Your internal dialogue sounds like a combo of- "I’m exhausted from overthinking everything and feeling like I have to hold it all together. My anxiety is high, my nervous system feels constantly on edge, and no matter how much I try to “work on myself,” I still feel stuck. I want to stop replaying the past, people-pleasing, shutting down, or living in survival mode. Even though I feel like the black sheep, I’m looking for a space where I can finally process what I’ve been through, understand myself on a deeper level, and learn how to feel grounded, confident, and emotionally regulated again." If so, you're in the right place.
The past lingers like a shadow, replaying memories that won’t fade, tightening its grip when least expected. Nights feel uneasy, connections feel fragile, and even the smallest reminder can set off a storm inside. The mind is caught in a loop—reliving, overanalyzing, bracing for what comes next. It’s exhausting, overwhelming, and no matter how much time passes, the wounds still feel fresh. You've been living in survival mode.
The past lingers like a shadow, replaying memories that won’t fade, tightening its grip when least expected. Nights feel uneasy, connections feel fragile, and even the smallest reminder can set off a storm inside. The mind is caught in a loop—reliving, overanalyzing, bracing for what comes next. It’s exhausting, overwhelming, and no matter how much time passes, the wounds still feel fresh. You've been living in survival mode.