Therapists in New York, NY

There is no greater agony than bearing an untold story inside you. ~Maya Angelou Too often we walk through life fearful of telling our real story. But when we tell our story we free ourselves from unhealed wounds. Telling our story helps us to find our strength and recognize our resiliency through difficult times. Emotional well-being is one of the most important parts of an individual's life. Unfortunately it is a part of life that we often forget to take care of. We all deserve to enjoy the lives we live. You are worthy of a life you can enjoy!

I am a dedicated, licensed clinical social worker with over 28 years of experience. My objective is to help you create solutions to your challenges.

I am committed to providing services that allows each individual to access power in areas that matter the most and work towards improved relationships.

To accept life's major changes with grace and dignity can be excruciatingly difficult. And yet, it is a challenge to welcome because when approached with careful consideration, it invites self-definition and intentional living. Are psychic wounds or limiting self-beliefs holding you back? What matters most to you? The Chinese sage, Lao Tsu, said, "If you don't change direction, you will end up where you are heading." Are you happy with your direction? If not, come see me. I listen carefully and help you find your way. I am an active, fully-engaged therapist.

Elev8te Your Mind..Your Thoughts Will Follow encapsulates our ethos perfectly, much like the process of working out. Just as the theme suggests, we believe that by elevating your mindset, your thoughts will naturally align with positive outcomes, similar to how regular workouts enhance physical well-being. Our approach to therapy mirrors this philosophy, focusing on uplifting your mental and emotional state to foster growth and transformation. Through our services, including dealing with intergenerational trauma and offering both faith-based and secular therapy, we aim to elevate your consciousness and empower you.

With over 25 years experience, I can help guide you to a fulfilling life. Today’s stressors, anxieties, relationship conflicts and unresolved past traumas can result in hardship. With a safe and nonjudgmental approach, my goal as your therapist is to help you to become more self-aware and in control of your life. We will connect past and present experiences and work together to discover what causes pain, conflicts and triggers. I will teach you how to let go of the past, forgive yourself so that you can be in the present, appreciate who you are and work toward the future to make healthy choices for the balanced life you deserve.

My goal is to create a warm and inviting atmosphere where my clients can explore their work, relationship and life challenges with a thoughtful and empathic therapist. I listen carefully and am skilled in helping my clients make sense of their current situations, and environmental, cultural, interpersonal and emotional experiences they bring to me.

Are you feeling anxious, worried and stressed? Often the challenges of life as an individual, in marriage, parenting or at work can feel overwhelming. I have helped my patients gain support, understanding and emotional resiliency through interpersonal, supportive psychotherapy and marital and/or parent counseling. I have extensive training in cognitive-behavioral therapy and behavior techniques for child and adolescent management and mood and motivation issues.

I am a licensed psychologist with over twenty years experience offering individual, couple, family, and group psychotherapy from both my NYC and Scarsdale offices. Additionally, I offer home visits as needed. My work with clients is based on the respect and appreciation of their lifestyle, values, needs and desires.

Welcome! You are in the right place. You may have heard about Arch Psychological from your trusted physician, school staff or a friend. We are so glad that you found us! We are a small, locally owned and operated therapy group serving our community for over 20 years. We look forward to connecting with you and we know that you will feel the difference in our responsiveness and follow-through.

Empathetic Licensed Mental Health Counselor, work with individuals and families dealing with depression, anxiety, parenting issues, stress, relational problems, trauma, and other life issues.

i work with clients ages 10and over but primarily adults with a widevarietyof mood,anxiety,obsessive compulsive.grief,chronic pain and illness,personality disorders.anger and stressmanagement,grief issues,bipolar disorder,ADHD.couples therapy.With all of my clients I focus on identifying their distressing dysfunctional symptoms,their negative thoughts that lead to debilitating emotions and behaviors,and teaching my clients positive coping skills such as emotional deregulation,interpersonal effectiveness,staying in the present,and learning distress tolerance skills,I perform family,individal,and couples therapy focusing on the treatment of adolescents as well as adult clients to maximize their potential.

Are you struggling in one or more of these areas…Do you have poor communication with loved ones that result in arguing without resolution? Do you have conflict with your children and don’t know how to help? Are you unhappy in your marriage? Do you have stress? Is your mind over thinking or obsessing? Feeling overwhelmed? Are you up all night? Are you angry? Are you or a loved one dealing with addiction? Are you unhappy with your job? Are you trying to make a change in life and don’t know what to do? Are you feeling depressed? Do you lack motivation? Do you have panic attacks? Are you suffering from anxiety?

My approach is to not only develop a warm relationship with every client, based on trust, honesty, and understanding; but to also apply treatment methods that work and help improve your quality of life. I believe therapy can help every person reduce negative thoughts and emotions, improve relationships, and increase personal insight and awareness. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I work with every client to develop attainable goals and bring about the change you have been looking for.

We all need help sometimes. You might be a mother struggling with postpartum depression, juggling the stress of kids and work, or coming to grips with an empty nest. You might be a student dealing with the pressures of high school or college, facing the demands of maintaining your grades and social life at the same time. Or maybe you’re someone battling the damage of addiction, staring at the loss of your friends, your job and even your own identity. Whatever the story, life can challenge us all.