Therapists in Wasilla, AK

Photo of Refocus Counseling Ministry, Inc., Licensed Professional Counselor in Wasilla, AK
Refocus Counseling Ministry, Inc.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
6 Endorsed
Wasilla, AK 99654
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
(907) 521-8504 View (907) 521-8504
Photo of Kristina Kruchowski in Wasilla, AK
Kristina Kruchowski
PMHNP, BC
Verified Verified
1 Endorsed
Wasilla, AK 99654
Kristina's private practice, Confidential Care, LLC, is focused exclusively on patients with psychiatric illness and mental health concerns. She specializes in diagnostic assessments and psychopharmacological (medication) management for adults. She has extensive knowledge and experience in diagnosing and treating Mood disorders, Bipolar Disorder, Anxiety and Panic Disorder, Major Depression, Schizophrenia, and Other Psychotic Disorders, Trauma and PTSD, Obsessive Compulsive Disorder, Substance abuse and dependency, and other mental health conditions. Kristina's goal is to provide a therapeutic alliance with patients to help promote positive mental health.
Kristina's private practice, Confidential Care, LLC, is focused exclusively on patients with psychiatric illness and mental health concerns. She specializes in diagnostic assessments and psychopharmacological (medication) management for adults. She has extensive knowledge and experience in diagnosing and treating Mood disorders, Bipolar Disorder, Anxiety and Panic Disorder, Major Depression, Schizophrenia, and Other Psychotic Disorders, Trauma and PTSD, Obsessive Compulsive Disorder, Substance abuse and dependency, and other mental health conditions. Kristina's goal is to provide a therapeutic alliance with patients to help promote positive mental health.
(907) 312-2034 View (907) 312-2034
Photo of Lindsey Russell, Clinical Social Work/Therapist in Wasilla, AK
Lindsey Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
This last year has been so draining and you're just trying to stay afloat. Your anxiety keeps telling you that you have a million things that are left to get accomplished, and your depression is right there to tag in, making you feel terrible for not getting anything done on your list. You are trying to balance difficult co-workers, keeping (and maintaining) friendships, juggling 4 different schedules, and trying to keep your house from looking like a bomb went off. You smile through the day being a great pretender, only to be alone with your thoughts at night and feeling like you’re failing at adulting.
This last year has been so draining and you're just trying to stay afloat. Your anxiety keeps telling you that you have a million things that are left to get accomplished, and your depression is right there to tag in, making you feel terrible for not getting anything done on your list. You are trying to balance difficult co-workers, keeping (and maintaining) friendships, juggling 4 different schedules, and trying to keep your house from looking like a bomb went off. You smile through the day being a great pretender, only to be alone with your thoughts at night and feeling like you’re failing at adulting.
(828) 319-2863 View (828) 319-2863
Photo of Courtney Beebe, Clinical Social Work/Therapist in Wasilla, AK
Courtney Beebe
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Hello, and thank you for visiting my page. I have been practicing mental health in Alaska since 2019. My background is working with those who have been impacted by the criminal justice system (survivors and offenders), trauma, PTSD, anxiety, depression, substance use, personality and bi-polar disorders. I served in the U.S. Military for 8 years and have a passion to serve military, military families, Veterans, and first responders.
Hello, and thank you for visiting my page. I have been practicing mental health in Alaska since 2019. My background is working with those who have been impacted by the criminal justice system (survivors and offenders), trauma, PTSD, anxiety, depression, substance use, personality and bi-polar disorders. I served in the U.S. Military for 8 years and have a passion to serve military, military families, Veterans, and first responders.
(844) 748-9579 View (844) 748-9579
Photo of Waymond D Banks, Pre-Licensed Professional in Wasilla, AK
Waymond D Banks
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Wasilla, AK 99654
Embarking on my counseling journey, I began as a youth coach at Christian schools and in Awana’s leadership, fueled by a passion for serving young individuals. Progressing from a direct support person to a case manager and mental health specialist, I concurrently pursued my Master’s degree in clinical counseling. Armed with certifications in EMDR and ABA, I further honed my expertise through advanced courses in play therapy, crisis intervention, substance-abuse group therapy, and child and adolescent with family counseling. A committed family man, I find joy in spending cherished moments with my wife and kids.
Embarking on my counseling journey, I began as a youth coach at Christian schools and in Awana’s leadership, fueled by a passion for serving young individuals. Progressing from a direct support person to a case manager and mental health specialist, I concurrently pursued my Master’s degree in clinical counseling. Armed with certifications in EMDR and ABA, I further honed my expertise through advanced courses in play therapy, crisis intervention, substance-abuse group therapy, and child and adolescent with family counseling. A committed family man, I find joy in spending cherished moments with my wife and kids.
(888) 501-7885 View (888) 501-7885
Photo of Lynsey Lord, Pre-Licensed Professional in Wasilla, AK
Lynsey Lord
Pre-Licensed Professional, BS
Verified Verified
Wasilla, AK 99654  (Online Only)
Not accepting new clients
Do you want more balance in your life? Healthier relationships with better communication? Do you desire the ability to cope with your anxiety in a more optimistic way that creates prioritizes loving yourself? Imagine a healthier life experience with improved social interactions, healthy boundaries, and quality communication skills. Let me support you in developing stronger self-care routines and a healthy expression of your emotions.
Do you want more balance in your life? Healthier relationships with better communication? Do you desire the ability to cope with your anxiety in a more optimistic way that creates prioritizes loving yourself? Imagine a healthier life experience with improved social interactions, healthy boundaries, and quality communication skills. Let me support you in developing stronger self-care routines and a healthy expression of your emotions.
(833) 657-7031 View (833) 657-7031
Photo of Dara Harrel, Licensed Professional Counselor in Wasilla, AK
Dara Harrel
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
You have already taken the first step towards a better life! By being proactive and searching for someone who can help make the changes you desire, you have shown you are ready to make this a reality. Are you wondering how life got so hard and it feels like you can’t keep up? Maybe you are not happy with yourself or your partner. Have you lost your sense of self or feel unappreciated? Perhaps you want to learn how to better communicate and reduce conflict with your partner, your family or your friends? Old answers are not working anymore and you want to create new solutions.
You have already taken the first step towards a better life! By being proactive and searching for someone who can help make the changes you desire, you have shown you are ready to make this a reality. Are you wondering how life got so hard and it feels like you can’t keep up? Maybe you are not happy with yourself or your partner. Have you lost your sense of self or feel unappreciated? Perhaps you want to learn how to better communicate and reduce conflict with your partner, your family or your friends? Old answers are not working anymore and you want to create new solutions.
(844) 329-7618 View (844) 329-7618
Photo of Soveyra Rosas, Pre-Licensed Professional in Wasilla, AK
Soveyra Rosas
Pre-Licensed Professional
Verified Verified
1 Endorsed
Wasilla, AK 99654
Life in Alaska is tough. If you feel not like yourself lately, tired, down, and not interested in your everyday activities you might benefit from talking it through with someone. I understand those feelings and can help you through it. Sometimes we feel a little stuck, and that’s ok, changes in our life often cause some discomfort and disruption. Let’s talk.
Life in Alaska is tough. If you feel not like yourself lately, tired, down, and not interested in your everyday activities you might benefit from talking it through with someone. I understand those feelings and can help you through it. Sometimes we feel a little stuck, and that’s ok, changes in our life often cause some discomfort and disruption. Let’s talk.
(844) 777-0897 View (844) 777-0897
Photo of Travis Howells, Licensed Professional Counselor in Wasilla, AK
Travis Howells
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Wasilla, AK 99654
Waitlist for new clients
I look forward to helping with issues that have been hurting you and your loved ones. For some people it’s anxiety or depression affecting them in the here and now. For others it’s about something that happened to them years ago and continues to interfere in their life today. It may also be simply a recent change at work, pressures at home, friends, or school. Whatever the reason is, I am here for you. I work with you in a client centered manner, often using Cognitive Behavioral Therapy, to identify a goal that fits your needs and help you achieve that goal. I generally work with adults and teens, individually, or as a family.
I look forward to helping with issues that have been hurting you and your loved ones. For some people it’s anxiety or depression affecting them in the here and now. For others it’s about something that happened to them years ago and continues to interfere in their life today. It may also be simply a recent change at work, pressures at home, friends, or school. Whatever the reason is, I am here for you. I work with you in a client centered manner, often using Cognitive Behavioral Therapy, to identify a goal that fits your needs and help you achieve that goal. I generally work with adults and teens, individually, or as a family.
(907) 341-3839 View (907) 341-3839
Photo of Kristian Gallegos, Clinical Social Work/Therapist in Wasilla, AK
Kristian Gallegos
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Hi, my name is Kristian Gallegos and I'm a Licensed Clinical Social Worker. My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others. The clients that I have worked with are very diverse in terms of ethnicity, gender identity, sexual orientation, and religion. I am very comfortable and at ease in adapting to a client's identity. When it comes to communication style, I am assertive and direct. Of course, I communicate with compassion and empathy.
Hi, my name is Kristian Gallegos and I'm a Licensed Clinical Social Worker. My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others. The clients that I have worked with are very diverse in terms of ethnicity, gender identity, sexual orientation, and religion. I am very comfortable and at ease in adapting to a client's identity. When it comes to communication style, I am assertive and direct. Of course, I communicate with compassion and empathy.
(323) 643-8569 View (323) 643-8569
Photo of Nathaniel Oliver, Licensed Professional Counselor in Wasilla, AK
Nathaniel Oliver
Licensed Professional Counselor, MA, LPC
Verified Verified
Wasilla, AK 99654
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.
(907) 201-0177 View (907) 201-0177
Photo of Karuna Counseling, LLC Morgan Yaskus, Pre-Licensed Professional in Wasilla, AK
Karuna Counseling, LLC Morgan Yaskus
Pre-Licensed Professional, MS
Verified Verified
Wasilla, AK 99654
Adolescence to early adulthood can be a really difficult time to navigate. It’s where we begin the path of self-discovery, establish our personal identities, form relationships, and look to the future. While these can all be very exciting things, they are often also quite challenging and accompanied by stress, conflict, strained relationships, and a whole lot of change. Through a person-centered and collaborative approach, I strive to help individuals strengthen their core beliefs, self-worth, and confidence within themselves.
Adolescence to early adulthood can be a really difficult time to navigate. It’s where we begin the path of self-discovery, establish our personal identities, form relationships, and look to the future. While these can all be very exciting things, they are often also quite challenging and accompanied by stress, conflict, strained relationships, and a whole lot of change. Through a person-centered and collaborative approach, I strive to help individuals strengthen their core beliefs, self-worth, and confidence within themselves.
(844) 786-2180 View (844) 786-2180
Photo of Abegail Millard, Psychologist in Wasilla, AK
Abegail Millard
Psychologist, PsyD
Verified Verified
1 Endorsed
Wasilla, AK 99654
I help adults and adolescents who struggle with anxiety, depression, relational issues, low self-esteem, stress management, as well as traumatic experiences. As a retired Veteran, I am especially passionate about serving active duty military, retirees, veterans and military dependents. I have experience offering counseling to people across the life-span in various residential and outpatient community-based mental health settings, and am excited to use my experience to help you create positive change in your life.
I help adults and adolescents who struggle with anxiety, depression, relational issues, low self-esteem, stress management, as well as traumatic experiences. As a retired Veteran, I am especially passionate about serving active duty military, retirees, veterans and military dependents. I have experience offering counseling to people across the life-span in various residential and outpatient community-based mental health settings, and am excited to use my experience to help you create positive change in your life.
(907) 318-7020 View (907) 318-7020
Beth Johnson
Licensed Professional Counselor, LPC, RPT
Verified Verified
Wasilla, AK 99654
Does your child behave in ways that confuse or frustrate you? Do they worry a lot or feel sad all the time? Are they isolating from other people or feeling like they don't want to live any more? Has your child experienced hard situations that have left them struggling to cope? Are you worried about your child and looking for ways to help them deal with their big feelings?
Does your child behave in ways that confuse or frustrate you? Do they worry a lot or feel sad all the time? Are they isolating from other people or feeling like they don't want to live any more? Has your child experienced hard situations that have left them struggling to cope? Are you worried about your child and looking for ways to help them deal with their big feelings?
(833) 606-1640 View (833) 606-1640
Photo of Kristi Seymour, Counselor in Wasilla, AK
Kristi Seymour
Counselor, LPC, MBA
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
As a licensed clinical therapist with more than twenty years of experience, I am able to provide quality individualized care to my clients. I can help you and your family with the challenges you may be facing. My clients trust me to support and guide them with achieving the goals they set for themselves. As someone who understands the transformative power of therapy, I am passionate about learning, listening and bringing balance to the lives of my clients. Please feel free to bring your pet into your session!
As a licensed clinical therapist with more than twenty years of experience, I am able to provide quality individualized care to my clients. I can help you and your family with the challenges you may be facing. My clients trust me to support and guide them with achieving the goals they set for themselves. As someone who understands the transformative power of therapy, I am passionate about learning, listening and bringing balance to the lives of my clients. Please feel free to bring your pet into your session!
(435) 704-9157 View (435) 704-9157
Photo of Alaska State Supervision - Dr Hughes , Licensed Professional Counselor in Wasilla, AK
Alaska State Supervision - Dr Hughes
Licensed Professional Counselor, PhD, LPC - S
Verified Verified
1 Endorsed
Wasilla, AK 99654
Refocus Counseling providing Clinical Supervision for PsyD, M.A. and LPC post-graduate students. Supervision is the process of reviewing and monitoring the practitioner’s work to increase their skills to help them solve problems in order to provide clients the optimal quality of service possible and prevent harm from occurring. What sets supervision apart is the evaluative process. We provide an assurance of ethical practice, continued professional growth with evaluation in a successful, counseling practice with the infrastructure in place for you to develop your own clinical expertise.
Refocus Counseling providing Clinical Supervision for PsyD, M.A. and LPC post-graduate students. Supervision is the process of reviewing and monitoring the practitioner’s work to increase their skills to help them solve problems in order to provide clients the optimal quality of service possible and prevent harm from occurring. What sets supervision apart is the evaluative process. We provide an assurance of ethical practice, continued professional growth with evaluation in a successful, counseling practice with the infrastructure in place for you to develop your own clinical expertise.
(907) 521-8504 View (907) 521-8504
Photo of Tom Lytle, Counselor in Wasilla, AK
Tom Lytle
Counselor, MA, LPC, NCC, MAC, NCACII
Verified Verified
Wasilla, AK 99654
Alaska Counseling Excellence, Inc. believes there are times in a person's life when they need a trusted and confidential partner. A partner who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. A partner who can assist a person in discovering peace and contentment throughout life's journey. At Alaska Counseling Excellence, Inc. counselors are trained to assist a person in their life journey. Alaska Counseling Excellence, Inc. is committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
Alaska Counseling Excellence, Inc. believes there are times in a person's life when they need a trusted and confidential partner. A partner who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. A partner who can assist a person in discovering peace and contentment throughout life's journey. At Alaska Counseling Excellence, Inc. counselors are trained to assist a person in their life journey. Alaska Counseling Excellence, Inc. is committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
(907) 331-6772 View (907) 331-6772
Photo of Lindsey Russell, Clinical Social Work/Therapist in Wasilla, AK
Lindsey Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Lindsey is a graduate form UTK College of Social Work and has a varied background including working for community mental health, residential facilities and private practice. Lindsey works with her clients using a strengths-based approach and uses humor and empathy in sessions to improve comfort and instill trust in building a collaborative relationship together. Lindsey enjoys working with a variety of populations including couples, individuals and families and specializes in parenting, life adjustments, mood disorders, anxiety/panic and relational stressors.
Lindsey is a graduate form UTK College of Social Work and has a varied background including working for community mental health, residential facilities and private practice. Lindsey works with her clients using a strengths-based approach and uses humor and empathy in sessions to improve comfort and instill trust in building a collaborative relationship together. Lindsey enjoys working with a variety of populations including couples, individuals and families and specializes in parenting, life adjustments, mood disorders, anxiety/panic and relational stressors.
(833) 592-3108 View (833) 592-3108
Photo of Refocus Intensive Therapy Program, Licensed Professional Counselor in Wasilla, AK
Refocus Intensive Therapy Program
Licensed Professional Counselor, PhD
Verified Verified
2 Endorsed
Wasilla, AK 99654
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
(907) 521-8504 View (907) 521-8504
Photo of Refocus Counseling - Marriage, Licensed Professional Counselor in Wasilla, AK
Refocus Counseling - Marriage
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Wasilla, AK 99654
As a Couples, Marriage and Family Therapist, we want you to know that even if you are at “Divorce Door” , and the “D” word is getting thrown around, even if there has been infidelity in your marriage, it is NOT to late! In our time together, you will be introduced to some of the best ways to overcome marital/relationship conflicts and some of the quickest ways to restore the love you once had. The information we will work through has saved thousands of marriages from the pain of unresolved conflict and the disaster of divorce. Our successful approach to building UP relationship, can help you build up yours!
As a Couples, Marriage and Family Therapist, we want you to know that even if you are at “Divorce Door” , and the “D” word is getting thrown around, even if there has been infidelity in your marriage, it is NOT to late! In our time together, you will be introduced to some of the best ways to overcome marital/relationship conflicts and some of the quickest ways to restore the love you once had. The information we will work through has saved thousands of marriages from the pain of unresolved conflict and the disaster of divorce. Our successful approach to building UP relationship, can help you build up yours!
(907) 521-8504 View (907) 521-8504

How does your Therapist compare?

Number of Therapists in Wasilla, AK

100+

Average cost per session

$200

Therapists in Wasilla, AK who prioritize treating:

94% Anxiety
90% Depression
81% Trauma and PTSD
75% Relationship Issues
66% Coping Skills
66% Self Esteem
63% Grief

Average years in practice

14 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
70% Premera
64% Aetna

How Therapists in Wasilla, AK see their clients

79% In Person and Online
21% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wasilla?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.