Therapists in Salem, NH

Photo of Philip Robbins, Psychologist in Salem, NH
Philip Robbins
Psychologist, PhD
Verified Verified
Salem, NH 03079
I am the Director of Salem Psychological Associates. We are a group of 11 psychologists, social workers, and mental health counselors, offering comprehensive evaluation and treatment services for clients of all ages and backgrounds. Individual, marital and family, and group counseling are offered as well as diagnostic assessments for schools and other institutions. Our group includes an Addictive Disorders Program for clients wrestling with substance-related issues. Our staff consists of senior clinicians, offering a range of techniques, including cognitive-behavioral, psychodynamic, and EMDR. Feel free to learn more about our staff by visiting our website at www.salempsychologicalassociates.com.
I am the Director of Salem Psychological Associates. We are a group of 11 psychologists, social workers, and mental health counselors, offering comprehensive evaluation and treatment services for clients of all ages and backgrounds. Individual, marital and family, and group counseling are offered as well as diagnostic assessments for schools and other institutions. Our group includes an Addictive Disorders Program for clients wrestling with substance-related issues. Our staff consists of senior clinicians, offering a range of techniques, including cognitive-behavioral, psychodynamic, and EMDR. Feel free to learn more about our staff by visiting our website at www.salempsychologicalassociates.com.
(603) 326-6174 View (603) 326-6174
Photo of Amanda Wilfore, Pre-Licensed Professional in Salem, NH
Amanda Wilfore
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Salem, NH 03079
Available for individual therapy as well as couples therapy! It would be my pleasure to work with you as you navigate the complexities of life and relationships. If you are experiencing anxiety, life stress, transitions, domestic abuse, depression or thoughts of suicide, I can provide you with support. I work with LGBTQIA+ individuals as well as LGBTQIA+ couples. I provide client centered care where together we can find solutions through interventions and skill work.
Available for individual therapy as well as couples therapy! It would be my pleasure to work with you as you navigate the complexities of life and relationships. If you are experiencing anxiety, life stress, transitions, domestic abuse, depression or thoughts of suicide, I can provide you with support. I work with LGBTQIA+ individuals as well as LGBTQIA+ couples. I provide client centered care where together we can find solutions through interventions and skill work.
(833) 662-2630 View (833) 662-2630
Photo of Gavin Cherry, Counselor in Salem, NH
Gavin Cherry
Counselor, MS, LCMHC, MLADC, LCS
Verified Verified
Salem, NH 03079
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
(844) 856-2612 View (844) 856-2612
Photo of Melanie Carbonneau, Counselor in Salem, NH
Melanie Carbonneau
Counselor, PhD, LMHC, LCMHC, MT-BC
Verified Verified
Salem, NH 03079  (Online Only)
I enjoy working with clients who are motivated to make change and want to find ways to gain greater control of their lives. I believe impactful changes can be made for anyone who has a willingness to explore themselves on a deeper level including their personal history, relationships, coping skills, triggers, hopes and dreams. I believe it's important to maintain consistency in meetings, clear identification of goals and ways to measure personal success. I'm more than willing to dig into techniques that work best for a client and enjoy when people bring their own interests, passions, and ideas into sessions.
I enjoy working with clients who are motivated to make change and want to find ways to gain greater control of their lives. I believe impactful changes can be made for anyone who has a willingness to explore themselves on a deeper level including their personal history, relationships, coping skills, triggers, hopes and dreams. I believe it's important to maintain consistency in meetings, clear identification of goals and ways to measure personal success. I'm more than willing to dig into techniques that work best for a client and enjoy when people bring their own interests, passions, and ideas into sessions.
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Photo of Shirley McBurnett, Counselor in Salem, NH
Shirley McBurnett
Counselor, LCMHC
Verified Verified
Salem, NH 03079
Shirley McBurnett is a Licensed Clinical Mental Health Counselor in New Hampshire with 14 years of experience in several settings such as Outpatient, Inpatient, partial, intensive in-home therapy, crisis management and community support. She earned her Bachelor of Science in Bible in 2008 and her Master of Science In Counseling in 2017. Shirley believes that every person is valuable and deserves to be treated with respect and honor, and that creating a safe and healthy environment within therapy will assist her clients in unlocking the answers to their current struggles.
Shirley McBurnett is a Licensed Clinical Mental Health Counselor in New Hampshire with 14 years of experience in several settings such as Outpatient, Inpatient, partial, intensive in-home therapy, crisis management and community support. She earned her Bachelor of Science in Bible in 2008 and her Master of Science In Counseling in 2017. Shirley believes that every person is valuable and deserves to be treated with respect and honor, and that creating a safe and healthy environment within therapy will assist her clients in unlocking the answers to their current struggles.
(888) 839-3856 View (888) 839-3856
Photo of Christine Lavoie, Counselor in Salem, NH
Christine Lavoie
Counselor, PsyD, LCMHC, NCC
Verified Verified
Salem, NH 03079
Do you struggle with feelings of depression or anxiety? Are you a couple experiencing difficulty in your relationship or a parent challenged by your child/teens behavior? I provide therapeutic services to individuals, couples and families. I have over ten years experience working with family/couple conflict, depression, anxiety, trauma, grief/loss and parenting challenges. I also bring experience working with child and adolescent behavior problems, attachment, mood disorders and couple communication.
Do you struggle with feelings of depression or anxiety? Are you a couple experiencing difficulty in your relationship or a parent challenged by your child/teens behavior? I provide therapeutic services to individuals, couples and families. I have over ten years experience working with family/couple conflict, depression, anxiety, trauma, grief/loss and parenting challenges. I also bring experience working with child and adolescent behavior problems, attachment, mood disorders and couple communication.
(603) 686-7380 x37 View (603) 686-7380 x37
Photo of Kimberly Krasowski, Counselor in Salem, NH
Kimberly Krasowski
Counselor, LCMHC
Verified Verified
Salem, NH 03079
Kimberly Krasowski is a Licensed Clinical Mental Health Counselor in New Hampshire with 25 years of experience in several settings, including outpatient mental health organizations, schools, and shelters for the homeless and those experiencing domestic violence. She earned her Bachelor of Arts in Psychology in 1997 from the University of New Hampshire and her Master of Arts in Clinical Mental Health from Lesley College in 2000. She holds additional certifications as a Grief Counselor and Animal-Assisted Therapy Practitioner.
Kimberly Krasowski is a Licensed Clinical Mental Health Counselor in New Hampshire with 25 years of experience in several settings, including outpatient mental health organizations, schools, and shelters for the homeless and those experiencing domestic violence. She earned her Bachelor of Arts in Psychology in 1997 from the University of New Hampshire and her Master of Arts in Clinical Mental Health from Lesley College in 2000. She holds additional certifications as a Grief Counselor and Animal-Assisted Therapy Practitioner.
(888) 491-5017 View (888) 491-5017
Photo of Alyson Prahlow, Clinical Social Work/Therapist in Salem, NH
Alyson Prahlow
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Salem, NH 03079
I am passionate about the work that I do and realize that reaching out and asking for help can be one of the most challenging aspects of starting the therapy process. We all have strengths, yet sometimes we need guidance to identify what they are and how they help us to move through difficult challenges we face. I draw upon several theoretical frameworks which include trauma-informed care, strength-based, solution-focused, narrative therapy, and systems practices. However, I prefer to relate on a human level and focus on building meaningful relationships where true compassion and understanding can lead to meaningful transformations.
I am passionate about the work that I do and realize that reaching out and asking for help can be one of the most challenging aspects of starting the therapy process. We all have strengths, yet sometimes we need guidance to identify what they are and how they help us to move through difficult challenges we face. I draw upon several theoretical frameworks which include trauma-informed care, strength-based, solution-focused, narrative therapy, and systems practices. However, I prefer to relate on a human level and focus on building meaningful relationships where true compassion and understanding can lead to meaningful transformations.
(603) 931-4585 View (603) 931-4585
Photo of Jaclyn Hannan, Clinical Social Work/Therapist in Salem, NH
Jaclyn Hannan
Clinical Social Work/Therapist, MSW
Verified Verified
3 Endorsed
Salem, NH 03079
Not accepting new clients
Everyone needs a little help sometimes; whether you have been through a major traumatic event, struggled with a personal issue most of your life, or would like to receive a little extra help coping with day to day stress. I believe everyone has the capability to make positive changes that will help enhance their quality of life. I believe there is great value in creating a therapeutic environment that fosters support, safety, respect, and trust. I believe in the greatness and the power of will and that every individual has the strength and the resilience within themselves to create their own path.
Everyone needs a little help sometimes; whether you have been through a major traumatic event, struggled with a personal issue most of your life, or would like to receive a little extra help coping with day to day stress. I believe everyone has the capability to make positive changes that will help enhance their quality of life. I believe there is great value in creating a therapeutic environment that fosters support, safety, respect, and trust. I believe in the greatness and the power of will and that every individual has the strength and the resilience within themselves to create their own path.
(603) 782-0964 View (603) 782-0964
Photo of Brianna Elizabeth Jelley, Drug & Alcohol Counselor in Salem, NH
Brianna Elizabeth Jelley
Drug & Alcohol Counselor, MA, LADC
Verified Verified
2 Endorsed
Salem, NH 03079
Pre-licensed Clinical Mental Health Counselor - Life can be a challenging experience. Sometimes what we go through is universal, and sometimes we find ourselves in situations where it feels like no one can understand the challenges we face. My hope is to always provide a warm and inviting environment where someone can hold space for you along the way, and to remind you that you are never alone. As challenging as things can get, there are tools and support. If you are feeling overwhelmed, alone, sad, fearful, or stuck there is a safe place waiting for you.
Pre-licensed Clinical Mental Health Counselor - Life can be a challenging experience. Sometimes what we go through is universal, and sometimes we find ourselves in situations where it feels like no one can understand the challenges we face. My hope is to always provide a warm and inviting environment where someone can hold space for you along the way, and to remind you that you are never alone. As challenging as things can get, there are tools and support. If you are feeling overwhelmed, alone, sad, fearful, or stuck there is a safe place waiting for you.
(603) 634-8535 View (603) 634-8535
Photo of Jessica Stevenson, Counselor in Salem, NH
Jessica Stevenson
Counselor, MA, LMHC, LCMHC
Verified Verified
2 Endorsed
Salem, NH 03079  (Online Only)
I work with all addictions, as I believe all addictions stem from the same source; our desire to Not-Be-Here-Now, to Not-Feel-This-Thing. Whether it's food, alcohol, drugs, sex, or anything else, I can help you by assisting you in identifying the root cause of your dis-ease. In addition, as someone who has successfully lost over 100 pounds, I am uniquely positioned to use both my personal experience and my training in mental health counseling to assist you in achieving your weight loss goals. Together we will explore how your excess weight has served you, and identify the steps you need to take to finally be able to release it.
I work with all addictions, as I believe all addictions stem from the same source; our desire to Not-Be-Here-Now, to Not-Feel-This-Thing. Whether it's food, alcohol, drugs, sex, or anything else, I can help you by assisting you in identifying the root cause of your dis-ease. In addition, as someone who has successfully lost over 100 pounds, I am uniquely positioned to use both my personal experience and my training in mental health counseling to assist you in achieving your weight loss goals. Together we will explore how your excess weight has served you, and identify the steps you need to take to finally be able to release it.
(603) 945-8099 View (603) 945-8099
Photo of Madeline Christie Hutchings, Pre-Licensed Professional in Salem, NH
Madeline Christie Hutchings
Pre-Licensed Professional
Verified Verified
Salem, NH 03079
Madeline Christie Hutchings is a Clinical Mental Health Counselor at New England Pastoral Institute. Madeline practices a therapy that is collaborative and compassionate, partnering with her clients to help them harness inner strengths and chart a path toward change that is both personalized and practical. She works with clients to overcome challenges such as anxiety, depression, trauma, spiritual struggles, self-doubt, substance misuse, relationship conflict, change or loss, and other life stressors.
Madeline Christie Hutchings is a Clinical Mental Health Counselor at New England Pastoral Institute. Madeline practices a therapy that is collaborative and compassionate, partnering with her clients to help them harness inner strengths and chart a path toward change that is both personalized and practical. She works with clients to overcome challenges such as anxiety, depression, trauma, spiritual struggles, self-doubt, substance misuse, relationship conflict, change or loss, and other life stressors.
(603) 634-9154 View (603) 634-9154
Photo of Ashley McInnis, Counselor in Salem, NH
Ashley McInnis
Counselor, LCMHC
Verified Verified
Salem, NH 03079
Ashley McInnis, LCMHC Ashley McInnis is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2019. Ashley moves at the pace of her clients and offers a variety of therapeutic techniques to meet their needs and help them effectively work towards their goals. It was her own therapeutic experience that inspired Ashley to follow this path and became a driving force to fulfill her passion of helping others manage the ongoing stressors of life. She strives to provide a safe space of acceptance and support to clients of all ages.
Ashley McInnis, LCMHC Ashley McInnis is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2019. Ashley moves at the pace of her clients and offers a variety of therapeutic techniques to meet their needs and help them effectively work towards their goals. It was her own therapeutic experience that inspired Ashley to follow this path and became a driving force to fulfill her passion of helping others manage the ongoing stressors of life. She strives to provide a safe space of acceptance and support to clients of all ages.
(888) 491-5017 View (888) 491-5017
Photo of Sam B Taliaferro, Clinical Social Work/Therapist in Salem, NH
Sam B Taliaferro
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, NH 03079
Hello everyone, my name is Sam Taliaferro and I am a Licensed Independent Clinical Social Worker in the state of New Hampshire. I have worked in the mental health field since 2008, licensed since 2019, and as a professional in this field I have benefited from working in multiple settings, both inpatient and outpatient, while treating multiple mental health ailments. Through these various settings and opportunities, I have gained some useful insight toward common struggles that accompany common mental health ailments such as anxiety and depression. I have also had many opportunities to support individuals with addressing personal
Hello everyone, my name is Sam Taliaferro and I am a Licensed Independent Clinical Social Worker in the state of New Hampshire. I have worked in the mental health field since 2008, licensed since 2019, and as a professional in this field I have benefited from working in multiple settings, both inpatient and outpatient, while treating multiple mental health ailments. Through these various settings and opportunities, I have gained some useful insight toward common struggles that accompany common mental health ailments such as anxiety and depression. I have also had many opportunities to support individuals with addressing personal
(833) 565-1214 View (833) 565-1214
Photo of Rebecca Kisakye, Pre-Licensed Professional in Salem, NH
Rebecca Kisakye
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Salem, NH 03079
Now accepting new patients at Ellie Mental Health! I offer individual and family counseling services to individuals ages 3-30. I aim to utilize a warm, holistic, and collaborative clinical style that places you in the driver’s seat of your healing. I strive to build strong therapeutic relationships to promote goal achievement and increased self-esteem. You are an individual and therefore need personalized care! I believe in the value of learning emotional regulation skills, processing through play (whatever that may look like for you), and having a sense of humor throughout the healing journey!
Now accepting new patients at Ellie Mental Health! I offer individual and family counseling services to individuals ages 3-30. I aim to utilize a warm, holistic, and collaborative clinical style that places you in the driver’s seat of your healing. I strive to build strong therapeutic relationships to promote goal achievement and increased self-esteem. You are an individual and therefore need personalized care! I believe in the value of learning emotional regulation skills, processing through play (whatever that may look like for you), and having a sense of humor throughout the healing journey!
(833) 430-1186 View (833) 430-1186
Photo of Sheila Bryan, LICSW, Psychotherapist, Clinical Social Work/Therapist in Salem, NH
Sheila Bryan, LICSW, Psychotherapist
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, NH 03079
I like to provide a warm and inviting atmosphere when you come to my office. Soft lighting, comfortable seating, and a relaxed feeling as if you were at home in your living room. I see people for individual, couples/marital, and family therapy. I treat anxiety, depression, PTSD, anger management, and life stage transitions such as high school/college graduation, retirement, and early exit from the workforce due to disability. My work hours are M-F from 12-8 pm, 7 pm is my last appointment time of the day. Please note, I do not see children under the age of 13.
I like to provide a warm and inviting atmosphere when you come to my office. Soft lighting, comfortable seating, and a relaxed feeling as if you were at home in your living room. I see people for individual, couples/marital, and family therapy. I treat anxiety, depression, PTSD, anger management, and life stage transitions such as high school/college graduation, retirement, and early exit from the workforce due to disability. My work hours are M-F from 12-8 pm, 7 pm is my last appointment time of the day. Please note, I do not see children under the age of 13.
(603) 785-2948 View (603) 785-2948
Photo of Crossroads Recovery Center, Drug & Alcohol Counselor in Salem, NH
Crossroads Recovery Center
Drug & Alcohol Counselor, LADC, LCMHC, APRN
Verified Verified
Salem, NH 03079
Crossroads offers both mental health and addiction programs including medication management with our NH Board Certified prescriber (Lori Eaton) located at our office here in Salem. Lori is also accepting "New" clients. Call 603-912-4490 to schedule and appt. We also offer, Intensive Outpatient Treatment, Individual Counseling, Aftercare, Medication Management, Interventions and Evidence Based Treatment. We are In-Network with most insurances and are an approved NH Medicaid Provider. Here at Crossroads we understand the physical. emotional and psychological impact that active addiction can have on individuals and their loved ones.
Crossroads offers both mental health and addiction programs including medication management with our NH Board Certified prescriber (Lori Eaton) located at our office here in Salem. Lori is also accepting "New" clients. Call 603-912-4490 to schedule and appt. We also offer, Intensive Outpatient Treatment, Individual Counseling, Aftercare, Medication Management, Interventions and Evidence Based Treatment. We are In-Network with most insurances and are an approved NH Medicaid Provider. Here at Crossroads we understand the physical. emotional and psychological impact that active addiction can have on individuals and their loved ones.
(603) 475-7388 View (603) 475-7388
Photo of Kim Trippodo, Clinical Social Work/Therapist in Salem, NH
Kim Trippodo
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, NH 03079
Kim Trippodo is a Licensed Clinical Social Worker in Texas who has been practicing since 2015. Kim assists in the journey of coping, thriving, calming, developing self-actualization, living in values alignment, building healthy social connections, healthy habit formation, and celebrating one's unique qualities. Kim is a certified Parent Child Interaction Therapist and works on positive parenting practices, attachment, cultivating responsible behavior, and understanding/alleviating externalized behaviors related to ADHD, ODD, ASD, DMDD, change of home placement, or other major life stressors.
Kim Trippodo is a Licensed Clinical Social Worker in Texas who has been practicing since 2015. Kim assists in the journey of coping, thriving, calming, developing self-actualization, living in values alignment, building healthy social connections, healthy habit formation, and celebrating one's unique qualities. Kim is a certified Parent Child Interaction Therapist and works on positive parenting practices, attachment, cultivating responsible behavior, and understanding/alleviating externalized behaviors related to ADHD, ODD, ASD, DMDD, change of home placement, or other major life stressors.
(855) 979-8865 View (855) 979-8865
Photo of Perinatal & Women's Mental Health Counseling, Counselor in Salem, NH
Perinatal & Women's Mental Health Counseling
Counselor, LCMHC, NBCC, MA, CH
Verified Verified
Salem, NH 03079
You or someone you know may be experiencing a difficult time in their life. You may be looking for information to explain how you are feeling or be looking for a way to get help and someone to talk to. You may be feeling overwhelmed, anxious, or frustrated and that life has just become unmanageable. Counseling is a supportive and helpful way to get things back on track and you feeling good again. www.postpartumnh.com
You or someone you know may be experiencing a difficult time in their life. You may be looking for information to explain how you are feeling or be looking for a way to get help and someone to talk to. You may be feeling overwhelmed, anxious, or frustrated and that life has just become unmanageable. Counseling is a supportive and helpful way to get things back on track and you feeling good again. www.postpartumnh.com
(603) 734-5608 View (603) 734-5608
Photo of Alliance Counseling & Therapeutic Services, Clinical Social Work/Therapist in Salem, NH
Alliance Counseling & Therapeutic Services
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
Salem, NH 03079
Not accepting new clients
Alliance Counseling Services offers both in-office and telehealth therapy for individual adults. We focus on Mood Disorders, Conflict Resolution, Personal Adjustment Issues, Addictive Disorders, Substance Use Evaluations (LADC Evaluations) and DWI aftercare. Treatment is client centered, strengths based and utilizes a variety of interventions based on Evidenced Based Practices.
Alliance Counseling Services offers both in-office and telehealth therapy for individual adults. We focus on Mood Disorders, Conflict Resolution, Personal Adjustment Issues, Addictive Disorders, Substance Use Evaluations (LADC Evaluations) and DWI aftercare. Treatment is client centered, strengths based and utilizes a variety of interventions based on Evidenced Based Practices.
(603) 931-4066 View (603) 931-4066

How does your Therapist compare?

Number of Therapists in Salem, NH

80+

Average cost per session

$145

Therapists in Salem, NH who prioritize treating:

95% Anxiety
93% Depression
74% Self Esteem
69% Coping Skills
65% Trauma and PTSD
63% Relationship Issues
60% Grief

Average years in practice

13 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
73% Cigna and Evernorth
70% Optum

How Therapists in Salem, NH see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Salem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.