Therapists in Thousand Oaks, CA

I’m a personal person. When you come into my office, I will ask you to tell me where it hurts and I will help you be very honest with yourself. This is your hour. I prefer an action-oriented approach, with the intention of tuning into all areas of wellness in your life. I will lead the way with authenticity, respect, curiosity, and an open heart as we discover our therapeutic relationship and how we can help you live fully in support of you.

Every person sometimes struggles with difficult situations or feelings. I know seeking help can be scary. However, I truly believe that you can make positive changes in your life, and I would like to help. I strive to create a warm, supportive and collaborate environment, where clients can feel safe to work through difficult emotions, thoughts and experiences. As a cognitive behavioral therapist I believe that our thoughts influence our feelings and mood, which, in turn, influence our choices. I strive to give clients the tools and strategies to feel empowered to make positive and healthy changes in their life.

Lifespan is a center specializing in mental health diagnosis and treatment across all ages. We specialize in providing psychological testing, neuropsychological evaluations, and neurodevelopmental assessments and provide diagnostic clarity, referrals, resources, and treatment plans. We help in identifying learning disabilities, developmental disabilities, issues with attention, and memory and learning complaints, to name a few. Psychological testing can help to clarify between different diagnoses (e.g., ADHD vs Anxiety), provide answers about general difficulties you or your child may be having, and be used for schools to help accommodate you or your child’s needs. We help you better understand your strengths and identify areas of support. Furthermore, we specialize in pre-surgical evaluations (e.g., bariatric, reconstructive, etc.) and work directly with surgeons to optimize outcomes.

You've known that some issues have been always holding you back from reaching your full potential in life, career, and relationships. You realize that these unresolved and unattended issues do not serve your life, and keep sabotaging your happiness on different levels... Perhaps, you even tried working through some of them on your own, but deep down you know you need some external help and guidance to heal from them. You would like to reach some peace, let go of pain, learn how to accept and love yourself better, learn some real tools and skills to be more resilient, feel strong and confident, and be able to enjoy life.

I specialize in working with individuals grappling with the chaos of out-of-control behaviors or the weight of unresolved trauma. They are in search of a sanctuary where truth serves as the cornerstone, and the journey to self-discovery is honored. My role is to facilitate this exploration, to gently guide them through the unveiling of their true selves. As an LGBTQ2SIA+ affirming therapist, my commitment extends to providing a haven where inclusivity is not just a principle but a practice. Respect and dignity are the rights of all, transcending sexual orientation and gender identity.

Do you struggle with obsessive and intrusive thoughts? Do you feel unsure of the future? Do you feel hopeless or lost in your day-to-day life, unsure how to move forward? I can help you process your emotions and find new meaning in your life. Change can be hard, and you do not have to do it alone. I am passionate about helping people reach their fullest potential and thrive. I know life can sometimes be a bumpy ride, and I am here as a fellow traveler to guide you on this journey. I believe all people have the internal wisdom necessary to overcome challenges, and the right, supportive environment can make all the difference.

If you are ready for breakthroughs, while learning how to regulate your body and getting your life back in order, you have met your therapist match. Get ready to swipe right. I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take - Feeling unfulfilled despite having built a successful career - Paralyzed by anxious thoughts and imposter syndrome. Then, you have come to the right place, and I can't wait to chat soon.

My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives. We will work together to tailor your treatment so that whatever may be affecting you can be worked through in a safe, comfortable space. I utilize different treatment modalities like EMDR, Emotionally Focused Therapy and TRM to bring you the best treatment for your personalized needs. Some of my specialty areas include grief & loss, PTSD, couples and family therapy, depression, and anxiety.

I appreciate very much that you are taking the time to read my page today! I take my job very seriously and thoughtfully and have the utmost respect for your desire to find some help for yourself or a loved one. I think that your story is important. Both professionally and personally, I know that feeling Depressed or Anxious or a combination of both can really effect our lives. Though I work with all ages, I tend to see Teens and Young Adults as well as Couples and Families in addressing issues resulting from these conditions.

An important step toward living a happier and more fulfilling life involves recognizing the need and desire for change. I believe that therapy can be a very important and effective tool for bringing about positive change in one's life. I work collaboratively with you to set goals, and use strengths to complement and minimize weaknesses standing in the way of achieving these goals. I am passionate about working with children, adolescents, adults, couples, and families on a wide array of issues including anxiety, depression, parenting, behavioral challenges, self-esteem, relationship problems, and life transitions.

Perhaps you’ve been feeling stuck in this season of life. Maybe you’re having trouble setting boundaries with friends or family. Or you might need support learning how to manage big feelings in healthy ways. Wherever you're at, I would be honored to assist you in your journey. As a proud member of the LGBTQ+ community, I am passionate about providing a safe and affirming space for clients from diverse backgrounds. I also recognize the role that spirituality has for many people and am able to work with clients in a way that respects their beliefs.

We offer Telehealth in California on a sliding fee scale as low as $30 a session. We work with individuals, couples, children, and families. We will help you learn better communication skills for your relationships as will as help relieve any symptoms of anxiety and depression. Our therapy/counseling is confidential and you will meet your therapist online in the privacy of your own space. Visit our website at Affordabletherapyla.com and call us at 818-907-7974 Your phone call will be returned in 24 hours. No wait list and no insurance is required. We are here to help.

I imagine that on most days we all work hard to do the best for our children. No matter how hard some of their challenging behaviors may be; you have love, patience, understanding, and most of all you continue to try to be creative and consistent. But in the end, something just is not working. You continue to ask your friends and family for support and advice, yet you are growing more stressed and tired by the minute. I can help your adolescent come to understand, and work through their struggles and challenges.Adolescence can be a time in life that can be complicated, demanding, and sometimes confusing for both you and your teen.

There are times in our lives when we are challenged by circumstances that seem too great to navigate and bear alone. The corona virus is truly one of these times. I am offering tele-therapy through video or the phone to those who need extra support during these uncertain time. I am a trauma specialist and understand how addictions and other self-destructive behaviors mask pain. To interact with another person who can respond appropriately and share your concerns and emotional experiences can bring about meaningful life changes.

Is your teenager feeling anxious or sad, grieving a loss, having problems in school or using drugs? Are you having trouble talking to your child about the changes they are going through? Your teenager experiences many stressors which can lead to various issues that impact your entire family and these stressors can be explored in therapy to give your family the relief you are searching for. Your teenager needs a safe place to express his/her feelings and learn healthier ways to cope with struggles to help him/her go on to lead a healthy life.

At A Place to Turn, we understand that your journey to well-being is unique, and our approach to holistic healing is tailored to meet your individual needs. Our ideal client is someone seeking not just relief from symptoms but a comprehensive transformation that encompasses physical, mental, and emotional well-being. Their goal is beyond symptom relief but a profound sense of balance, purpose, and vitality. Our clients desire a holistic approach seeking the interconnectedness of mind, body, and spirit. A Place to Turn becomes the refuge where their needs for deep healing, personal growth, and a renewed sense of purpose converge.

I offer mental health services to individuals, couples, and families who are seeking a safe and comfortable environment to discuss their current challenges and focus on their goals.

When it comes to mental illness, treatment and outlook can feel daunting. My therapeutic approach is developed on an individual basis with an emphasis on reshaping personality organization in order to create long-lasting change. I truly enjoy assisting my patients in defeating their symptoms and regaining control of their lives. I have experience working with an array of individuals, ranging from young children to adults suffering from a multitude of mental health issues. Aside from my private practice, I work as a group therapist in an intensive outpatient program with individuals just released from emergency psychiatric care.

I am a marriage and family therapist in California working with children, families, teens and professional athletes. My specialties include life transitions, anxiety, depression, trauma, self-esteem, relationship problems, family stress, parenting, children with developmental delay, addiction and anger management. My counseling style is authentic and interactive. My approach is strength based and combines a cognitive-behavioral approach while utilizing mindfulness; solution-focused, and existential modalities.