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Plan Be Counseling
Plan Be Counseling
Licensed Professional Counselor, LPC, MA Psy
Photo of Plan Be Counseling, LPC, MA Psy, Licensed Professional Counselor in Hartford

Plan Be Counseling

Licensed Professional Counselor, LPC, MA Psy

Verified by Psychology Today
Hartford, CT 06106
Let's Connect (959) 777-4553
Plan Be Consulting Founder Michael Shelby encourages others to accept when life hasn’t gone according to plan. The first step is recognizing the problem; the second step is creating a “Plan B.” With a combination of empathy and expertise, Plan Be Counseling creates functional, achievable, and lasting solutions to help individuals, couples, and families through some of life’s most challenging problems.
Plan Be licensed professional counselors can help with: Addictions (substance abuse or behavioral, such as gambling and gaming*), Depression and/or anxiety, “Failure to launch” and counter-productive procrastination, Grief, Marital or relationship issues, Phobias Post-traumatic stress disorder (PTSD) Trauma Obsessive compulsive disorder (OCD) Self-harm, etc.
Please feel free to call our toll-free number to schedule an appointment. If you are having concerns about developing coronavirus pandemic please give us a call today. We can help.
Call or Plan Be Counseling now for a free 15 minute consultation - (959) 777-4553

Practice at a Glance

Hartford, CT 06106

(959) 777-4553

Available both in-person and online
Counselors at Plan Be are here to help you navigate through the challenges presented by COVID-19 pandemic. Sliding Rates to help everyone.

I specialize in Addiction, Anxiety, and Depression
Let's Connect (959) 777-4553

Practice at a Glance

Hartford, CT 06106

(959) 777-4553

Available both in-person and online
Counselors at Plan Be are here to help you navigate through the challenges presented by COVID-19 pandemic. Sliding Rates to help everyone.

I specialize in Addiction, Anxiety, and Depression

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 003981
  • In Practice for 4 Years
  • Attended NorthCentral University, MA Psychology, Graduated 2019
Call or for a free 15 minute consultation now - (959) 777-4553
Plan Be Counseling
Licensed Professional Counselor, LPC, MA Psy
Call or for a free 15 minute consultation now - (959) 777-4553
Plan Be Counseling
Licensed Professional Counselor, LPC, MA Psy

Specialties and Expertise

Top Specialties

  • Addiction
  • Anxiety
  • Depression

Expertise

  • ADHD
  • Alcohol Use
  • Anger Management
  • Bisexual
  • Career Counseling
  • Child
  • Chronic Impulsivity
  • Chronic Relapse
  • Coping Skills
  • Divorce
  • Drug Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Gambling and Pornography addiction issues
  • Grief
  • Hoarding
  • Impulse Control Disorders
  • Infidelity
  • Internet Addiction
  • Internet, Gaming and Technology addiction & abuse
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Stress
  • Substance Use
  • Thinking Disorders
  • Trauma and PTSD
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
Call or for a free 15 minute consultation now - (959) 777-4553
Plan Be Counseling
Licensed Professional Counselor, LPC, MA Psy
Call or for a free 15 minute consultation now - (959) 777-4553
Plan Be Counseling
Licensed Professional Counselor, LPC, MA Psy

Client Focus

Age

Teen
Adults
Elders (65+)

Communities

Bisexual Allied
Blind Allied
Body Positivity
Cancer
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Transgender Allied
Veterans

Age

Teen
Adults
Elders (65+)

Communities

Bisexual Allied
Blind Allied
Body Positivity
Cancer
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Transgender Allied
Veterans

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Applied Behavioral Analysis (ABA)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Experiential Therapy
  • Family / Marital
  • Humanistic
  • Imago
  • Integrative
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
Call or for a free 15 minute consultation now - (959) 777-4553
Plan Be Counseling
Licensed Professional Counselor, LPC, MA Psy
Call or for a free 15 minute consultation now - (959) 777-4553
Plan Be Counseling
Licensed Professional Counselor, LPC, MA Psy

Location

Primary Location

Hartford, CT 06106

(959) 777-4553

Nearby Areas

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Counselors at Plan Be are here to help you navigate through the challenges presented by COVID-19 pandemic. Sliding Rates to help everyone.
Call for a free consultation now - (959) 777-4553
Plan Be Counseling
Licensed Professional Counselor, LPC, MA Psy
"
Counselors at Plan Be are here to help you navigate through the challenges presented by COVID-19 pandemic. Sliding Rates to help everyone.
Call for a free consultation now - (959) 777-4553
Plan Be Counseling
Licensed Professional Counselor, LPC, MA Psy
Last Modified: 23 Aug 2023