This is not a group where we will sit in a circle telling war-stories about trauma or loss. Here, we will cultivate the healing experiences necessary to grow from trauma. Sessions will be facilitated with an emphasis on safety, building strengths, and empowering participants to put change into action. Group sessions will include various embodied and experiential forms of therapy that allow us to move beyond words or narratives. Instead of an emphasis on retelling trauma stories - we will build the strengths necessary to change how trauma lives within us and alter the trajectories of our lives going forward.

The purpose of this group is to bring together individuals who have experienced relational trauma to explore and deepen their relationship with themselves and others. We will spend our time exploring and building relationships in the here-and-now using a variety of both traditional process group therapy techniques and experiential group therapy techniques. Topics will include interpersonal relationships, stress, ambiguous loss, the neurobiology of trauma and loss, attachment, and destructive fears, with a focus on self-care, transformation, and both personal and interpersonal growth. Begins Feb 17th, facilitated by Hadyn Briggs

ADDRESSING TRAUMA, GRIEF, AND AMBIGUOUS LOSS THROUGH EXPERIENTIAL GROUP THERAPY This is a group for any woman ready to grow, live your life from a place of feeling whole, and practice being grounded in the present moment. Trauma, grief, and loss look different in all of our lives. Loss is at the heart of all trauma. Sometimes, we may even be experiencing trauma and grief over what is called an ambiguous loss, or losses which are not characterized by death. The opposite of loss is connection, which is what this group provides – a safe place for connection, growth, and healing.