Photo of Phoebe Hao - Phoebe Hao, Anxiety, Burnout & High Achievers, Marriage & Family Therapist Associate, AMFT
Phoebe Hao, Anxiety, Burnout & High Achievers
Marriage & Family Therapist Associate, AMFT
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Phoebe Hao, Anxiety, Burnout & High Achievers

Marriage & Family Therapist Associate, AMFT

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Call Us
Let's Connect (415) 630-5946
Photo of Phoebe Hao - Phoebe Hao, Anxiety, Burnout & High Achievers, Marriage & Family Therapist Associate, AMFT
Available online only
San Francisco, CA 94114
English
 | 
中文
You understand your patterns. You still can't seem to change them. Maybe it shows up as anxiety, burnout, a harsh inner critic, or the same conflict in every relationship. I'm an ex-Tech PM, founder, and venture capitalist turned psychotherapist, and I know ambitious, high-pressure cultures from the inside. I work with adults, couples, and co-founders caught in patterns shaped by family, culture, and expectation.
My approach is active, depth-oriented, and direct. We'll look beyond symptoms to the patterns that keep repeating, ones that may once have served you but now get in your way, and turn insight into change you can feel in your daily life. My work sits at the intersection of psychology, relationships, and leadership.
If you're tired of being the one who has it all together, you don't have to figure this out alone. Therapy asks for honesty and curiosity, and it can change how you work, love, and lead. Reach out for a free 15-minute consultation to see whether we're a good fit.
Call or Phoebe Hao, Anxiety, Burnout & High Achievers now for a free 15 minute consultation - (415) 630-5946

Practice at a Glance

Available online only

Center for Mindful Psychotherapy

San Francisco, CA 94114

(415) 630-5946
Website
I offer virtual therapy for professionals throughout California, Sunday through Thursday, in both English and Mandarin Chinese.
I specialize in Relationship Issues, Perfectionism and Imposter Syndrome 
$200 Per Session  
I see individuals and couples  
Sometimes the very patterns that made you successful are the ones keeping you stuck.
Phoebe Hao, Anxiety, Burnout & High Achievers
Let's Connect (415) 630-5946
Photo of Phoebe Hao - Phoebe Hao, Anxiety, Burnout & High Achievers, Marriage & Family Therapist Associate, AMFT

Practice at a Glance

Available online only

Center for Mindful Psychotherapy

San Francisco, CA 94114

(415) 630-5946
Website
I offer virtual therapy for professionals throughout California, Sunday through Thursday, in both English and Mandarin Chinese.
I specialize in Relationship Issues, Perfectionism and Imposter Syndrome 
$200 Per Session  
I see individuals and couples  
Sometimes the very patterns that made you successful are the ones keeping you stuck.
Phoebe Hao, Anxiety, Burnout & High Achievers

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $300

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa, Zelle

Insurance

  • Out of Network
"
I'm an out-of-network provider and don't bill insurance directly. Monthly superbills are available on request. HSA and FSA cards are also accepted.
Photo of Phoebe Hao - Phoebe Hao, Anxiety, Burnout & High Achievers, Marriage & Family Therapist Associate, AMFT
Phoebe Hao, Anxiety, Burnout & High Achievers
Marriage & Family Therapist Associate, AMFT
Call or for a free 15 minute consultation now - (415) 630-5946
"
I'm an out-of-network provider and don't bill insurance directly. Monthly superbills are available on request. HSA and FSA cards are also accepted.
Photo of Phoebe Hao - Phoebe Hao, Anxiety, Burnout & High Achievers, Marriage & Family Therapist Associate, AMFT
Phoebe Hao, Anxiety, Burnout & High Achievers
Marriage & Family Therapist Associate, AMFT
Call or for a free 15 minute consultation now - (415) 630-5946

Qualifications

    Marriage & Family Therapist Associate: Phoebe Sijia Hao

  • Verified by Psychology Today Prelicense by State of California / 154327 Supervised by Rachael Vaughan (California / 50730) Phoebe Sijia Hao
  • Education and Years In Practice

  • Attended California Institute of Integral Studies (CIIS), MA, ICP
  • Additional Credentials

  • Membership with San Francisco Center for Psychoanalysis
  • Membership with California Association of Marriage and Family Therapists
"
My work is grounded in depth psychology, drawing from psychodynamic, Jungian, and Gestalt traditions. Together, we may explore unconscious patterns, dreams, recurring relationship dynamics, and family legacies.
Photo of Phoebe Hao - Phoebe Hao, Anxiety, Burnout & High Achievers, Marriage & Family Therapist Associate, AMFT
Phoebe Hao, Anxiety, Burnout & High Achievers
Marriage & Family Therapist Associate, AMFT
Call or for a free 15 minute consultation now - (415) 630-5946
"
My work is grounded in depth psychology, drawing from psychodynamic, Jungian, and Gestalt traditions. Together, we may explore unconscious patterns, dreams, recurring relationship dynamics, and family legacies.
Photo of Phoebe Hao - Phoebe Hao, Anxiety, Burnout & High Achievers, Marriage & Family Therapist Associate, AMFT
Phoebe Hao, Anxiety, Burnout & High Achievers
Marriage & Family Therapist Associate, AMFT
Call or for a free 15 minute consultation now - (415) 630-5946

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Perfectionism
  • Imposter Syndrome

Expertise

  • Anxiety
  • Burnout
  • Career Counseling
  • Codependency
  • Depression
  • Life Transitions
  • Marital and Premarital
  • Self Esteem
  • Stress
"
Sometimes the very patterns that made you successful are the ones keeping you stuck. I help with anxiety, burnout, relationship difficulties, life transitions, and the pressures of achievement and leadership. Together, we look beneath the symptoms to understand these patterns and create more freedom in how you live, relate, and lead.
Photo of Phoebe Hao - Phoebe Hao, Anxiety, Burnout & High Achievers, Marriage & Family Therapist Associate, AMFT
Phoebe Hao, Anxiety, Burnout & High Achievers
Marriage & Family Therapist Associate, AMFT
Call or for a free 15 minute consultation now - (415) 630-5946
"
Sometimes the very patterns that made you successful are the ones keeping you stuck. I help with anxiety, burnout, relationship difficulties, life transitions, and the pressures of achievement and leadership. Together, we look beneath the symptoms to understand these patterns and create more freedom in how you live, relate, and lead.
Photo of Phoebe Hao - Phoebe Hao, Anxiety, Burnout & High Achievers, Marriage & Family Therapist Associate, AMFT
Phoebe Hao, Anxiety, Burnout & High Achievers
Marriage & Family Therapist Associate, AMFT
Call or for a free 15 minute consultation now - (415) 630-5946

4 Endorsements

Patrizia Nader
Patrizia Nader
Pre-Licensed Professional, AMFT
High-achievers in tech need a therapist who can balance deep emotional empathy with logical, practical objectivity. Phoebe is warm, disarmingly funny, and sharply focused on real-world results.
Zoë Wong-Weissman
Zoë Wong-Weissman
Marriage & Family Therapist Associate, MA, AMFT
I experience Phoebe as deeply attuned, grounded, and insightful. She has a unique blend of experiences that span across cultures, including the corporate world and tech - which support her clients to navigate their lives in relationship as well as at work.
Stella Jelincic
Stella Jelincic
Marriage & Family Therapist Associate, AMFT, MA
Thoughtful, insight-driven therapist and colleague with a rare blend of corporate experience and deep relational skill. Helps high performers and couples untangle stuck patterns and turn insight into real change-clear, grounded, truly supportive.
Dr Rachael Vaughan, menopause, ADHD and burnout
Dr Rachael Vaughan, menopause, ADHD and burnout
Marriage & Family Therapist, LMFT
Phoebe understands the stresses and demands of high-paced workplace environments, and how they can affect you and your relationships. Specialising in Chinese diaspora professionals and other international people, she's an excellent therapist.

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied

Ethnicity

Asian , 
Mixed Race

I also speak

Mandarin

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied

Ethnicity

Asian , 
Mixed Race

I also speak

Mandarin

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • Dream
  • EMDR
  • Emotionally Focused
  • Existential
  • Gestalt
  • Jungian
  • Psychoanalytic
  • Psychobiological Approach Couple Therapy
  • Psychodynamic
  • Relational
  • Transgenerational
  • Transpersonal
"
In addition to individuals and couples, I work with co-founders navigating the complex dynamics of trust, power, ambition, conflict, and shared responsibility.
Photo of Phoebe Hao - Phoebe Hao, Anxiety, Burnout & High Achievers, Marriage & Family Therapist Associate, AMFT
Phoebe Hao, Anxiety, Burnout & High Achievers
Marriage & Family Therapist Associate, AMFT
Call or for a free 15 minute consultation now - (415) 630-5946
"
In addition to individuals and couples, I work with co-founders navigating the complex dynamics of trust, power, ambition, conflict, and shared responsibility.
Photo of Phoebe Hao - Phoebe Hao, Anxiety, Burnout & High Achievers, Marriage & Family Therapist Associate, AMFT
Phoebe Hao, Anxiety, Burnout & High Achievers
Marriage & Family Therapist Associate, AMFT
Call or for a free 15 minute consultation now - (415) 630-5946

Location

Primary Location

Center for Mindful Psychotherapy

San Francisco, CA 94114

(415) 630-5946
"
I offer virtual therapy for professionals throughout California, Sunday through Thursday, in both English and Mandarin Chinese.
Photo of Phoebe Hao - Phoebe Hao, Anxiety, Burnout & High Achievers, Marriage & Family Therapist Associate, AMFT
Phoebe Hao, Anxiety, Burnout & High Achievers
Marriage & Family Therapist Associate, AMFT
Call for a free consultation now - (415) 630-5946
"
I offer virtual therapy for professionals throughout California, Sunday through Thursday, in both English and Mandarin Chinese.
Photo of Phoebe Hao - Phoebe Hao, Anxiety, Burnout & High Achievers, Marriage & Family Therapist Associate, AMFT
Phoebe Hao, Anxiety, Burnout & High Achievers
Marriage & Family Therapist Associate, AMFT
Call for a free consultation now - (415) 630-5946