Phoebe Allen

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today
Photo of Phoebe Allen, LCSW, Clinical Social Work/Therapist in Rochester
(585) 304-1920

Phoebe Allen

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today

Location

Sustainable Wellness
274 North Goodman Street
A300
Rochester, NY 14607
(585) 304-1920
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Zips
Neighborhoods

About

I provide a holistic approach to youth, families and providers by training the brain to grow more resilient to stress and trauma by using therapies informed by the autonomic nervous system. I can assist you in identifying disruptive patterns while together, building a set of more adaptive attitudes about yourself and others as well as integrating somatic and cognitive skills to maintain progress. I am passionate about getting clients closer to understand, trust and love themselves so they can move beyond limiting thoughts, feelings and behaviors. I focus on highly sensitive people and reclaiming the self from relational trauma.
Everyone has experienced some level of trauma or overwhelming stress that can create attitudes and behaviors that disconnect us from ourselves and/or others. It is my aim to help clients reclaim fragmented parts of self that make us "whole," reprocess/desensitize traumatic memories and maximize resources by employing EMDR, DBT and Internal Family Systems.
I hold an interest in the relationship between nutrition, movement and creative expression in trauma work and invite you to engage in a variety of expression to strengthen your mind/body connection while in/out of session and authentically collaborate in treatment. I am in training to provide ketamine assisted psychotherapy and look forward to offering this.

Finances

  • Cost per Session: Up to $100
  • Sliding Scale: Yes

Qualifications

  • License: New York / 093228

Location

Sustainable Wellness
274 North Goodman Street
A300
Rochester, NY 14607
(585) 304-1920
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Zips
Neighborhoods
Specialties
  • Trauma and PTSD
  • Parenting
  • Child
Issues
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Divorce
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Substance Use
  • Weight Loss
Mental Health
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
  • Toddler
Communities
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Queer Allied
  • Racial Justice Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Family Systems
  • Polyvagal Informed Therapy
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Family

Nearby Areas

This location is easily accessible from:

Cities
Counties
Zips
Neighborhoods
Last Modified: 1 Dec 2022
Photo of Phoebe Allen, LCSW, Clinical Social Work/Therapist in Rochester
Phoebe Allen

Clinical Social Work/Therapist, LCSW