Therapists in Yorba Linda, CA

Photo of Karishma Patel, Marriage & Family Therapist Associate in Yorba Linda, CA
Karishma Patel
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Yorba Linda, CA 92885  (Online Only)
Everyone faces challenges and difficulties during their lifetime. Are you feeling overwhelmed by the complexities of life, struggling with relationships, battling anxiety or depression, and yearning for personal growth? I specialize in working with young adults navigating depression, anxiety, relationship issues, life transitions, and personal growth. I also work closely with couples, focusing on communication, conflict resolution, intimacy, friendship, and trust. When working with pre-marital couples, I explore trust, communication, friendship, sex/intimacy, work/money, family, and other foundational topics.
Everyone faces challenges and difficulties during their lifetime. Are you feeling overwhelmed by the complexities of life, struggling with relationships, battling anxiety or depression, and yearning for personal growth? I specialize in working with young adults navigating depression, anxiety, relationship issues, life transitions, and personal growth. I also work closely with couples, focusing on communication, conflict resolution, intimacy, friendship, and trust. When working with pre-marital couples, I explore trust, communication, friendship, sex/intimacy, work/money, family, and other foundational topics.
(949) 236-7515 View (949) 236-7515
Photo of Dan Lucey, Licensed Professional Clinical Counselor in Yorba Linda, CA
Dan Lucey
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
Yorba Linda, CA 92886  (Online Only)
I specialize in helping people overcome depression and anxiety, especially those who have had traumatic, judgmental, and neglectful childhoods. I employ cutting-edge, evidence-based practices that have consistently proven to uncover the root cause of your distress so that you experience healing at the roots. Symptoms of anxiety and depression will dissolve. It's more than talk therapy; it’s a healing therapy that empowers you to live an authentic and free life filled with peace joy and purpose. You see, your past (particularly your childhood and teen years) has the greatest influence on who you believe yourself to be.
I specialize in helping people overcome depression and anxiety, especially those who have had traumatic, judgmental, and neglectful childhoods. I employ cutting-edge, evidence-based practices that have consistently proven to uncover the root cause of your distress so that you experience healing at the roots. Symptoms of anxiety and depression will dissolve. It's more than talk therapy; it’s a healing therapy that empowers you to live an authentic and free life filled with peace joy and purpose. You see, your past (particularly your childhood and teen years) has the greatest influence on who you believe yourself to be.
(714) 786-5788 View (714) 786-5788
Photo of Ashley Hudson, Marriage & Family Therapist in Yorba Linda, CA
Ashley Hudson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Yorba Linda, CA 92886
From the outside you are this high achieving teenager that meets everyone's expectations. But on the inside, you have anxiety and are silently drowning. You never feel good enough. You feel exhausted constantly worrying about what others think of you and trying to keep afloat. You consistently push your emotions to the side to please others and not disappoint. You are feeling lonely, outgrowing friendships, and feeling guilty wanting more in your friendships. You feel nervous and anxious about making new friends for fear they won't like you. We understand and we are here to help.
From the outside you are this high achieving teenager that meets everyone's expectations. But on the inside, you have anxiety and are silently drowning. You never feel good enough. You feel exhausted constantly worrying about what others think of you and trying to keep afloat. You consistently push your emotions to the side to please others and not disappoint. You are feeling lonely, outgrowing friendships, and feeling guilty wanting more in your friendships. You feel nervous and anxious about making new friends for fear they won't like you. We understand and we are here to help.
(714) 202-6721 View (714) 202-6721
Photo of Melissa Fisher Goldman, Clinical Social Work/Therapist in Yorba Linda, CA
Melissa Fisher Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Yorba Linda, CA 92887
You can have an amazing life; the life you've always wanted. As an expert in counseling surrounding death and dying, I have discovered that the issues encountered due to grief and loss are the same with all life transitions. This is even true for those transitions that are positives in our lives. This concept is what drives my approach to assisting you through life's transitions with ease and comfort. This will give you the opportunity to create a life of peace, love and joy. I look forward to being a part of your journey
You can have an amazing life; the life you've always wanted. As an expert in counseling surrounding death and dying, I have discovered that the issues encountered due to grief and loss are the same with all life transitions. This is even true for those transitions that are positives in our lives. This concept is what drives my approach to assisting you through life's transitions with ease and comfort. This will give you the opportunity to create a life of peace, love and joy. I look forward to being a part of your journey
(714) 676-8566 View (714) 676-8566
Photo of Erin Ramachandran, Psychological Associate in Yorba Linda, CA
Erin Ramachandran
Psychological Associate, MHA
Verified Verified
1 Endorsed
Yorba Linda, CA 92886
Do you feel like giving up on your relationship due to a mental health or addiction challenge in the relationship? Or are you a couple where a mental health or addiction challenge is impacting the health and vitality of the marriage? If so, then I may be the right therapist for you. Whether anxiety, depression, bipolar disorder, OCD, PTSD, substance use or even another diagnosed or undiagnosed mental illness, I can help you and/or your partner navigate this journey.
Do you feel like giving up on your relationship due to a mental health or addiction challenge in the relationship? Or are you a couple where a mental health or addiction challenge is impacting the health and vitality of the marriage? If so, then I may be the right therapist for you. Whether anxiety, depression, bipolar disorder, OCD, PTSD, substance use or even another diagnosed or undiagnosed mental illness, I can help you and/or your partner navigate this journey.
(714) 874-8227 View (714) 874-8227
Photo of William Huntley, Clinical Social Work/Therapist in Yorba Linda, CA
William Huntley
Clinical Social Work/Therapist, LCSW
Verified Verified
Yorba Linda, CA 92886
Hello, I am Liam Huntley, a Licensed Clinical Social Worker (LCSW). I have been working in Social Services/Social Work/Therapy for over 20 years and in Private Practice since March 2022. My main goal as a therapist when working with my clients is to help you see the truth of who you are and what you can be. It may sound strange to hear, but I love working with Trauma, whether it's from family of origin, childhood, or from today's world. I love this area because it is often the driving force of what is creating distress in our lives, and can often show up as Depression or Anxiety among other diagnoses.
Hello, I am Liam Huntley, a Licensed Clinical Social Worker (LCSW). I have been working in Social Services/Social Work/Therapy for over 20 years and in Private Practice since March 2022. My main goal as a therapist when working with my clients is to help you see the truth of who you are and what you can be. It may sound strange to hear, but I love working with Trauma, whether it's from family of origin, childhood, or from today's world. I love this area because it is often the driving force of what is creating distress in our lives, and can often show up as Depression or Anxiety among other diagnoses.
(657) 255-5803 View (657) 255-5803
Photo of Journey Onward Child and Family Therapy, Marriage & Family Therapist in Yorba Linda, CA
Journey Onward Child and Family Therapy
Marriage & Family Therapist, LMFT, RPT-S™
Verified Verified
1 Endorsed
Yorba Linda, CA 92886
Is your child feeling fearful and anxious? Does he/she have a hard time separating from you? Has your child gone through a traumatic event? Is your teenager appearing to withdraw, and is easily irritable? Is your family currently going through a major life-changing transition? Do you, as a parent/caregiver, feel overwhelmed and helpless? And no matter what you do, your child continues to struggle? If you answered "yes" to any of these questions, you have made the right choice to be here. You've probably been debating about seeking help for a while. I am glad you found me and have taken the courageous step to seek support.
Is your child feeling fearful and anxious? Does he/she have a hard time separating from you? Has your child gone through a traumatic event? Is your teenager appearing to withdraw, and is easily irritable? Is your family currently going through a major life-changing transition? Do you, as a parent/caregiver, feel overwhelmed and helpless? And no matter what you do, your child continues to struggle? If you answered "yes" to any of these questions, you have made the right choice to be here. You've probably been debating about seeking help for a while. I am glad you found me and have taken the courageous step to seek support.
(714) 361-0967 View (714) 361-0967
Photo of Nicole Myers, Marriage & Family Therapist in Yorba Linda, CA
Nicole Myers
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Yorba Linda, CA 92886
I am a neurodiversity affirming therapist and I specialize working with neurodivergent clients (Autism/ADHD) and related difficulties. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: anxiety, depression, social anxiety, perfectionism, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems). I use an individualized approach based on my client's needs, using evidence based approaches: CBT, Mindfulness, ACT, family systems, self-compassion, Social Support, and DBT-informed.
I am a neurodiversity affirming therapist and I specialize working with neurodivergent clients (Autism/ADHD) and related difficulties. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: anxiety, depression, social anxiety, perfectionism, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems). I use an individualized approach based on my client's needs, using evidence based approaches: CBT, Mindfulness, ACT, family systems, self-compassion, Social Support, and DBT-informed.
(206) 203-2352 View (206) 203-2352
Photo of Lesli Maul, Clinical Social Work/Therapist in Yorba Linda, CA
Lesli Maul
Clinical Social Work/Therapist, LCSW, CEDS-C, CDWF-C
Verified Verified
Yorba Linda, CA 92886
Are you tired of living "small" within your own life? Do you crave authenticity and deep connection with others but are unsure of how to proceed? Do you find your days taken up with thoughts of food, weight, fear or loss? I can assist you in working through these concerns, letting go of self limiting beliefs and unhelpful behaviors, while finding the joy, strength and connection you are seeking. My belief is in the power of the therapeutic relationship. I focus on building trust and safety within that relationship, and take a strengths based, recovery focused approach to healing.
Are you tired of living "small" within your own life? Do you crave authenticity and deep connection with others but are unsure of how to proceed? Do you find your days taken up with thoughts of food, weight, fear or loss? I can assist you in working through these concerns, letting go of self limiting beliefs and unhelpful behaviors, while finding the joy, strength and connection you are seeking. My belief is in the power of the therapeutic relationship. I focus on building trust and safety within that relationship, and take a strengths based, recovery focused approach to healing.
(714) 278-4877 View (714) 278-4877
Photo of Kara Tous, Marriage & Family Therapist in Yorba Linda, CA
Kara Tous
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Yorba Linda, CA 92887
Anyone who is struggling with any stage of life, everyday stresses and relational issues. I work well with children & teens experiencing behavior problems and/or relational problems. I treat all marital issues and specialize in infidelity and infertility. I have worked with a wide range of growth & development milestones.I sympathize with parents having difficulty with discipline & developmental issues in their children. I am very culturally diversified as I have worked with a wide range of cultures, religions and how those factor into our relationships.
Anyone who is struggling with any stage of life, everyday stresses and relational issues. I work well with children & teens experiencing behavior problems and/or relational problems. I treat all marital issues and specialize in infidelity and infertility. I have worked with a wide range of growth & development milestones.I sympathize with parents having difficulty with discipline & developmental issues in their children. I am very culturally diversified as I have worked with a wide range of cultures, religions and how those factor into our relationships.
(855) 690-6394 View (855) 690-6394
Photo of Emilio Rubalcava, Marriage & Family Therapist in Yorba Linda, CA
Emilio Rubalcava
Marriage & Family Therapist, LMFT
Verified Verified
Yorba Linda, CA 92886
My name is Emilio Rubalcava Jr and I am a Licensed Marriage and Family Therapist! I am a first-generation Mexican American who is bilingual (Spanish). I use a mix of Solution Focused Therapy and Bowenian Family Systems Therapy are utilized during my work with my clients. I provide nurturing, compassionate, and supportive therapy to individuals and families. I work with adolescents and adults dealing with anxiety, depression, life transitions, trauma, issues of self-worth, grief and loss.
My name is Emilio Rubalcava Jr and I am a Licensed Marriage and Family Therapist! I am a first-generation Mexican American who is bilingual (Spanish). I use a mix of Solution Focused Therapy and Bowenian Family Systems Therapy are utilized during my work with my clients. I provide nurturing, compassionate, and supportive therapy to individuals and families. I work with adolescents and adults dealing with anxiety, depression, life transitions, trauma, issues of self-worth, grief and loss.
(657) 571-3653 View (657) 571-3653
Photo of Angela Garcia, Licensed Professional Clinical Counselor in Yorba Linda, CA
Angela Garcia
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Yorba Linda, CA 92886
Hello, My name is Angela Garcia. I am an LPCC and have been in the mental health field for about 11 years. My specialty and love is working with clients in the criminal justice system, and mental health/drug court. However, I love also working with all individuals to help them create opportunities to change their lives. I have gained a lot of experience working with a range of mental health challenges, including highly acute clients with significant diagnoses such as Bipolar and Schizophrenia. I am comfortable working in many settings and would describe myself as strength-based, and inclusive.
Hello, My name is Angela Garcia. I am an LPCC and have been in the mental health field for about 11 years. My specialty and love is working with clients in the criminal justice system, and mental health/drug court. However, I love also working with all individuals to help them create opportunities to change their lives. I have gained a lot of experience working with a range of mental health challenges, including highly acute clients with significant diagnoses such as Bipolar and Schizophrenia. I am comfortable working in many settings and would describe myself as strength-based, and inclusive.
(657) 837-3830 View (657) 837-3830
Photo of Kathryn McKenzie, Marriage & Family Therapist in Yorba Linda, CA
Kathryn McKenzie
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Yorba Linda, CA 92886
Hi there! I know it takes courage to reach out for help, so great job taking that first step. Whether you are looking for guidance or a trusted person to listen and reflect - I can be that support. You do not have to be alone in your struggles. When life gets overwhelming the first thing to get pushed aside is our most important relationship, the one we have with ourself. When we learn to give ourselves the attention and compassion we so readily offer others, it can be life changing. I offer a space to talk free of judgment and full of empathy. We can work together to figure out how you can truly live the life you desire.
Hi there! I know it takes courage to reach out for help, so great job taking that first step. Whether you are looking for guidance or a trusted person to listen and reflect - I can be that support. You do not have to be alone in your struggles. When life gets overwhelming the first thing to get pushed aside is our most important relationship, the one we have with ourself. When we learn to give ourselves the attention and compassion we so readily offer others, it can be life changing. I offer a space to talk free of judgment and full of empathy. We can work together to figure out how you can truly live the life you desire.
(714) 881-5218 View (714) 881-5218
Photo of Natalie Brooke Atkinson, Marriage & Family Therapist Associate in Yorba Linda, CA
Natalie Brooke Atkinson
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Yorba Linda, CA 92887
I received my Master of Arts in Clinical Psychology from Pepperdine University in 2022. While still in school, I started my career in community mental health at Straight Talk Counseling. Straight Talk was where I found my passion for working with individuals and families. I started working at Inspired Resolutions Counseling in 2022. Most of my clientele consists of teenagers in high school and young adults in college. I love this population because of their investment in their mental health and willingness to listen. It's okay to ask for help, and it's okay to share your feelings. Be honest. Be authentic.
I received my Master of Arts in Clinical Psychology from Pepperdine University in 2022. While still in school, I started my career in community mental health at Straight Talk Counseling. Straight Talk was where I found my passion for working with individuals and families. I started working at Inspired Resolutions Counseling in 2022. Most of my clientele consists of teenagers in high school and young adults in college. I love this population because of their investment in their mental health and willingness to listen. It's okay to ask for help, and it's okay to share your feelings. Be honest. Be authentic.
(714) 243-5252 View (714) 243-5252
Photo of Thesla Lander, Marriage & Family Therapist in Yorba Linda, CA
Thesla Lander
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Yorba Linda, CA 92887  (Online Only)
Hello and welcome! Are you going through a tough transition? Have you been have been struggling with feelings or memories that you don't know what to do with? Have you been struggling in your relationships? Or are seeking some tools that may help you feel better? I can help you! I focus on building a safe and genuine space for you to explore what brought you here, and seek to work with you to bring about the growth and change you are looking to make. Whatever brings you here, I am SO proud of you for taking a HUGE step towards growth and healing.
Hello and welcome! Are you going through a tough transition? Have you been have been struggling with feelings or memories that you don't know what to do with? Have you been struggling in your relationships? Or are seeking some tools that may help you feel better? I can help you! I focus on building a safe and genuine space for you to explore what brought you here, and seek to work with you to bring about the growth and change you are looking to make. Whatever brings you here, I am SO proud of you for taking a HUGE step towards growth and healing.
(714) 908-9949 View (714) 908-9949
Photo of Susan Kaneshiro, Psychologist in Yorba Linda, CA
Susan Kaneshiro
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Yorba Linda, CA 92886
Waitlist for new clients
Dr. Kaneshiro (CA PSY22537) is a bilingual (Spanish/English) clinical psychologist who specializes in immigration evaluations, most commonly for I-601A waivers, VAWA (Violence Against Women’s Act), U-Visa, Asylum, I-751 removal of conditions on permanence residence, I-212 permission to reapply for admission after deportation or removal, and N-648 certifications for disability. During the 14+ years she has conducted immigration evaluations, she has proudly used her expertise to promote social justice, raise individual and community health, and deliver essential psychological knowledge needed by key decision-makers.
Dr. Kaneshiro (CA PSY22537) is a bilingual (Spanish/English) clinical psychologist who specializes in immigration evaluations, most commonly for I-601A waivers, VAWA (Violence Against Women’s Act), U-Visa, Asylum, I-751 removal of conditions on permanence residence, I-212 permission to reapply for admission after deportation or removal, and N-648 certifications for disability. During the 14+ years she has conducted immigration evaluations, she has proudly used her expertise to promote social justice, raise individual and community health, and deliver essential psychological knowledge needed by key decision-makers.
(714) 489-5974 View (714) 489-5974
Photo of Donna M Minor, Clinical Social Work/Therapist in Yorba Linda, CA
Donna M Minor
Clinical Social Work/Therapist, LCSW
Verified Verified
Yorba Linda, CA 92886
Get the life changing results you need, want, and deserve. Donna has the training and experience to assist her clients with issues that span a lifetime. When relationships break down because of illness, addiction, mental health, or age related issues, having the right professional to assist you is a must. Using a number of proven therapies including cognitive-behavioral therapy, Donna will help you find your way out of the problem and into the solution. She also has experience with 12-step and church based recovery programs. Heal your emotions and find solutions in a non-judgemental environment.
Get the life changing results you need, want, and deserve. Donna has the training and experience to assist her clients with issues that span a lifetime. When relationships break down because of illness, addiction, mental health, or age related issues, having the right professional to assist you is a must. Using a number of proven therapies including cognitive-behavioral therapy, Donna will help you find your way out of the problem and into the solution. She also has experience with 12-step and church based recovery programs. Heal your emotions and find solutions in a non-judgemental environment.
(714) 752-0892 View (714) 752-0892
Photo of Joy Shabandar, Counselor in Yorba Linda, CA
Joy Shabandar
Counselor, PhD, NCC, LPCC, LADC
Verified Verified
Yorba Linda, CA 92887
Waitlist for new clients
The type of therapy I do is called existential and person-centered. I believe in unconditional positive regard and that all people are entitled to respect, care, empathy, and to seek what is in their best interest as a human being. My approach to therapy is that we all have the ability to change and grow if provided with the right tools and insight. Treatment goals assist you in what you want and I am an instrument to assist you in obtaining your goals whatever those may be. Trauma, Addiction, Substance Abuse and Mental Health Issues are my specialty.
The type of therapy I do is called existential and person-centered. I believe in unconditional positive regard and that all people are entitled to respect, care, empathy, and to seek what is in their best interest as a human being. My approach to therapy is that we all have the ability to change and grow if provided with the right tools and insight. Treatment goals assist you in what you want and I am an instrument to assist you in obtaining your goals whatever those may be. Trauma, Addiction, Substance Abuse and Mental Health Issues are my specialty.
(714) 451-7593 View (714) 451-7593
Photo of Brittany Beth Johns, Marriage & Family Therapist in Yorba Linda, CA
Brittany Beth Johns
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Yorba Linda, CA 92887
Having started out with a career in family law, I have built my clinical career around giving hope to broken families. In helping family's with struggling teens I am the Inspired Resolutions specialist in helping the younger children who are often affected by issues in the home. I have had the experience consulting with elementary, middle & high school's giving me insight into helping families navigate their children's school system. I have become experienced in navigating mental health in the legal system with experience in family reunification and Drug Court Lead Therapist & currently Lead LMFT with Hoag chemical dependency unit.
Having started out with a career in family law, I have built my clinical career around giving hope to broken families. In helping family's with struggling teens I am the Inspired Resolutions specialist in helping the younger children who are often affected by issues in the home. I have had the experience consulting with elementary, middle & high school's giving me insight into helping families navigate their children's school system. I have become experienced in navigating mental health in the legal system with experience in family reunification and Drug Court Lead Therapist & currently Lead LMFT with Hoag chemical dependency unit.
(714) 442-8573 View (714) 442-8573
Photo of Sophia Anastasia Robinson, Psychologist in Yorba Linda, CA
Sophia Anastasia Robinson
Psychologist, PsyD
Verified Verified
Yorba Linda, CA 92886
Hello, I am a psychologist with 30 years of experience. My specialties are primarily in the treatment of stress and anxiety in all their various forms and with all their various symptoms. I find that anxieties are often at the root of most of our problems. Worries, insecurities, fears of failure, abandonment, and rejection are very powerful and can cause great suffering and stress. They can make us feel isolated and alone. We feel and do our best when we are confident in ourselves, have a healthy self image and esteem, and when stress and anxiety are kept minimal and well managed.
Hello, I am a psychologist with 30 years of experience. My specialties are primarily in the treatment of stress and anxiety in all their various forms and with all their various symptoms. I find that anxieties are often at the root of most of our problems. Worries, insecurities, fears of failure, abandonment, and rejection are very powerful and can cause great suffering and stress. They can make us feel isolated and alone. We feel and do our best when we are confident in ourselves, have a healthy self image and esteem, and when stress and anxiety are kept minimal and well managed.
(657) 301-3457 View (657) 301-3457

How does your Therapist compare?

Number of Therapists in Yorba Linda, CA

200+

Average cost per session

$170

Therapists in Yorba Linda, CA who prioritize treating:

94% Anxiety
90% Depression
81% Relationship Issues
74% Self Esteem
72% Grief
70% Coping Skills
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

69% Aetna
59% Cigna and Evernorth
52% Anthem | Elevance

How Therapists in Yorba Linda, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Yorba Linda?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.