Photo of Kimberly Ann Oleksak, Licensed Professional Counselor in Wisconsin
Kimberly Ann Oleksak
Licensed Professional Counselor, MSCC, LPC
Verified Verified
Kenosha, WI 53140
Also, I utilize art, music sand tray and other expressive therapeutic techniques to meet kids and families in a non-judgmental manner.
Do you feel you’ve lost hope and don’t know which way to turn? At times, life can be overwhelming, lonely and hopeless. I would be honored to provide support, hope and compassionate counsel for you and your family during life’s challenging seasons. I am a Licensed Professional Counselor specializing in Play Therapy and Christian Counseling; to promote hope, healing and growth for kids and their families. I am very passionate about utilizing play with kids, (five years and above) teens and families to strengthen communication, family relationships, emotional regulation and promote healing.
Also, I utilize art, music sand tray and other expressive therapeutic techniques to meet kids and families in a non-judgmental manner.
Do you feel you’ve lost hope and don’t know which way to turn? At times, life can be overwhelming, lonely and hopeless. I would be honored to provide support, hope and compassionate counsel for you and your family during life’s challenging seasons. I am a Licensed Professional Counselor specializing in Play Therapy and Christian Counseling; to promote hope, healing and growth for kids and their families. I am very passionate about utilizing play with kids, (five years and above) teens and families to strengthen communication, family relationships, emotional regulation and promote healing.
(262) 232-7432 View (262) 232-7432
Photo of Taryn Cates, Licensed Professional Counselor in Wisconsin
Taryn Cates
Licensed Professional Counselor, MS, ATR, LPC
Verified Verified
1 Endorsed
Madison, WI 53711
Waitlist for new clients
I offer art therapy that is person-centered and integrative so that our time together is both meaningful and effective.
Our life experiences can feel so overwhelming at times, and when you're trapped in the middle of it all, it's hard to know how to move forward. Whether you're working through a life transition, a loss, the overwhelm of constantly taking care of others, or everyday stress, you deserve a space that is just yours to slow down, give space to your emotional experience, and find hope that things truly can feel different.
I offer art therapy that is person-centered and integrative so that our time together is both meaningful and effective.
Our life experiences can feel so overwhelming at times, and when you're trapped in the middle of it all, it's hard to know how to move forward. Whether you're working through a life transition, a loss, the overwhelm of constantly taking care of others, or everyday stress, you deserve a space that is just yours to slow down, give space to your emotional experience, and find hope that things truly can feel different.
(608) 599-5404 View (608) 599-5404
Photo of Cara Rheinschmidt, Clinical Social Work/Therapist in Wisconsin
Cara Rheinschmidt
Clinical Social Work/Therapist, APSW, SAC-IT
Verified Verified
1 Endorsed
Janesville, WI 53546
I also utilize art therapy and play therapy interventions.
I see children as young as 5 years old, adolescents, and adults. I specialize in working with individuals who have issues with depression, anxiety, behavioral issues, trauma, PTSD, grief/loss, and substance use. I have a special interest in working with LGBTQIA individuals.
I also utilize art therapy and play therapy interventions.
I see children as young as 5 years old, adolescents, and adults. I specialize in working with individuals who have issues with depression, anxiety, behavioral issues, trauma, PTSD, grief/loss, and substance use. I have a special interest in working with LGBTQIA individuals.
(608) 889-2400 View (608) 889-2400
Photo of Brittany Runaas, Licensed Professional Counselor in Wisconsin
Brittany Runaas
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
1 Endorsed
Wauwatosa, WI 53213
Viewing therapy through the metaphor of a flower, I help clients plant seeds. Through intentional nurturing, the right environment and soil conditions, enough water, light and time, these seeds eventually flourish into beautiful blooms. I am both a board-certified art therapist and licensed professional counselor who works collaboratively with young adult and adult women who struggle with mood and anxiety disorders, eating disorders, poor body image, relationships issues, transitions, and general life concerns.
Viewing therapy through the metaphor of a flower, I help clients plant seeds. Through intentional nurturing, the right environment and soil conditions, enough water, light and time, these seeds eventually flourish into beautiful blooms. I am both a board-certified art therapist and licensed professional counselor who works collaboratively with young adult and adult women who struggle with mood and anxiety disorders, eating disorders, poor body image, relationships issues, transitions, and general life concerns.
(262) 218-4304 View (262) 218-4304
Photo of Kathleen R Kaufman, Art Therapist in Wisconsin
Kathleen R Kaufman
Art Therapist, MA, ATR
Verified Verified
Oconomowoc, WI 53066
Kathleen Kaufman, MA-ATR has worked in the Art Therapy and Education field as a therapist, teacher, administrator, educational consultant and workshop presenter for over 26 years. Kathleen Kaufman is a member of the American Art Therapy Association (AATA), and is a registered art therapist through Art Therapy Board Certification (ATBC). Her work has focused on the Visual Arts and helping individuals with mental and physical disabilities, with a emphasis on working with individuals with autism. She utilizes art media as a tool to help individuals achieve personal awareness along with exploring new opportunities that can open doors to success.
Kathleen Kaufman, MA-ATR has worked in the Art Therapy and Education field as a therapist, teacher, administrator, educational consultant and workshop presenter for over 26 years. Kathleen Kaufman is a member of the American Art Therapy Association (AATA), and is a registered art therapist through Art Therapy Board Certification (ATBC). Her work has focused on the Visual Arts and helping individuals with mental and physical disabilities, with a emphasis on working with individuals with autism. She utilizes art media as a tool to help individuals achieve personal awareness along with exploring new opportunities that can open doors to success.
(262) 324-1243 View (262) 324-1243
Photo of Jennifer Stagg, Clinical Social Work/Therapist in Wisconsin
Jennifer Stagg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53210
I like to incorporate art and play therapy techniques when appropriate.
In my 15+ years of clinical practice I have worked with children, adolescents, adults, and families struggling with a variety of mental health challenges. I have given special focus to adolescents and young adults dealing with anxiety, depression, self-harm, self-esteem, and self-identity issues. I am always learning in order to increase my specialized focus on concerns related to anxiety, adoption and emerging adulthood. I enjoy working with the 10-25 year old age group but throughout my years of private practice I have worked with children as young as 5 and adults as young as 65. I hope to help clients find satisfaction in life.
I like to incorporate art and play therapy techniques when appropriate.
In my 15+ years of clinical practice I have worked with children, adolescents, adults, and families struggling with a variety of mental health challenges. I have given special focus to adolescents and young adults dealing with anxiety, depression, self-harm, self-esteem, and self-identity issues. I am always learning in order to increase my specialized focus on concerns related to anxiety, adoption and emerging adulthood. I enjoy working with the 10-25 year old age group but throughout my years of private practice I have worked with children as young as 5 and adults as young as 65. I hope to help clients find satisfaction in life.
(414) 455-5978 View (414) 455-5978
Photo of Balance of Mind Counseling & Behavioral Services, Licensed Professional Counselor in Wisconsin
Balance of Mind Counseling & Behavioral Services
Licensed Professional Counselor, MSAT, LPC
Verified Verified
3 Endorsed
Union Grove, WI 53182
My theoretical orientation is eclectic, with an emphasis on empirically supported Cognitive Behavior Therapy (CBT), Exposure and Response Therapy (ERP), Prolonged Exposure (PE), Dialectical Behavior Therapy (DBT), Behavior Activation (BA), and Art Therapy.
Do you struggle with anxiety, panic, depression, low self-esteem? I am glad you are here, and I’m here to help. You are making an important, often very difficult step in deciding to work towards a more balanced life. My specialty is the treatment of emotion regulation problems, including depression, generalized anxiety disorder, social anxiety, obsessive compulsive disorder, and impulse control disorders. I have a passion for working with individuals who have anxiety disorders, and my goal is to better understand and improve the lives of those I am working with.
My theoretical orientation is eclectic, with an emphasis on empirically supported Cognitive Behavior Therapy (CBT), Exposure and Response Therapy (ERP), Prolonged Exposure (PE), Dialectical Behavior Therapy (DBT), Behavior Activation (BA), and Art Therapy.
Do you struggle with anxiety, panic, depression, low self-esteem? I am glad you are here, and I’m here to help. You are making an important, often very difficult step in deciding to work towards a more balanced life. My specialty is the treatment of emotion regulation problems, including depression, generalized anxiety disorder, social anxiety, obsessive compulsive disorder, and impulse control disorders. I have a passion for working with individuals who have anxiety disorders, and my goal is to better understand and improve the lives of those I am working with.
(262) 558-6452 View (262) 558-6452
Photo of Amelia DePrez, Pre-Licensed Professional in Wisconsin
Amelia DePrez
Pre-Licensed Professional, LPC-IT
Verified Verified
1 Endorsed
Milwaukee, WI 53202
I work with clients age 13+ and have experience providing individual and family therapy to clients struggling with anxiety, depression, trauma, identity issues, relationship conflicts and difficult life transitions. I received my Masters of Science in Art Therapy from Mount Mary University. I utilize the creative process as well as traditional talk therapy interventions to help clients develop clarity and insight, develop new skills and access the strengths they already possess to make meaningful change.
I work with clients age 13+ and have experience providing individual and family therapy to clients struggling with anxiety, depression, trauma, identity issues, relationship conflicts and difficult life transitions. I received my Masters of Science in Art Therapy from Mount Mary University. I utilize the creative process as well as traditional talk therapy interventions to help clients develop clarity and insight, develop new skills and access the strengths they already possess to make meaningful change.
(414) 296-8256 x514 View (414) 296-8256 x514
Photo of Lifespan Psychotherapy, Drug & Alcohol Counselor in Wisconsin
Lifespan Psychotherapy
Drug & Alcohol Counselor, MA, ATR-BC, LPC, CSAC, ICS
Verified Verified
1 Endorsed
Hartland, WI 53029
Credentials include: National Certified Counselor, Licensed Professional Counselor, Clinical Substance Abuse Counselor, Registered Art Therapist, Certified Chair Yoga Instructor, Certified Yoga Nidra Instructor, Independent Clinical Supervisor.
A safe place to sort it out is what Lifespan offers. We are a team of five therapists with different talents. Our theoretical experience includes: humanistic, cognitive-behavioral, dialectical behavioral and solution-focused theories. We also integrate nutrition, exercise, and mindfulness into our practice. Lifespan has depth in working with individuals who have experienced complex trauma & struggle w/ a borderline diagnosis.
Credentials include: National Certified Counselor, Licensed Professional Counselor, Clinical Substance Abuse Counselor, Registered Art Therapist, Certified Chair Yoga Instructor, Certified Yoga Nidra Instructor, Independent Clinical Supervisor.
A safe place to sort it out is what Lifespan offers. We are a team of five therapists with different talents. Our theoretical experience includes: humanistic, cognitive-behavioral, dialectical behavioral and solution-focused theories. We also integrate nutrition, exercise, and mindfulness into our practice. Lifespan has depth in working with individuals who have experienced complex trauma & struggle w/ a borderline diagnosis.
(262) 757-7244 View (262) 757-7244
Photo of Kristy Schindler, Counselor in Wisconsin
Kristy Schindler
Counselor, MA, LPC-IT
Verified Verified
Beloit, WI 53511
I utilize a combination of approaches such as Cognitive Behavioral Therapy, art therapy, sandtray therapy, aromatherapy, person centered.
The clients I work with range from 5 years of age up to 85 years of age. Many of my clients are working towards decreasing their anxiety with better coping skills or wanting to discover or re-discover who they are as a person. A majority of my clients want to increase their knowledge about their mental health and how it impacts them. I have clients processing trauma from their past and their current traumatic experiences and want to build healthier relationships. The biggest goal that most of my clients are wanting is coping skills.
I utilize a combination of approaches such as Cognitive Behavioral Therapy, art therapy, sandtray therapy, aromatherapy, person centered.
The clients I work with range from 5 years of age up to 85 years of age. Many of my clients are working towards decreasing their anxiety with better coping skills or wanting to discover or re-discover who they are as a person. A majority of my clients want to increase their knowledge about their mental health and how it impacts them. I have clients processing trauma from their past and their current traumatic experiences and want to build healthier relationships. The biggest goal that most of my clients are wanting is coping skills.
(608) 571-1847 View (608) 571-1847
Photo of Jill T Butterfield Licensed Psychotherapist, Art Therapist in Wisconsin
Jill T Butterfield Licensed Psychotherapist
Art Therapist, MS, ATRL-BC, LLC
Verified Verified
6 Endorsed
Brookfield, WI 53005  (Online Only)
Licensed Psychotherapist - Corporate Wellness Consultant - Board Certified Art Therapist - Certified in Nutrition for Mental Health - Reiki Master - Soul Spot Medicine provides a progressive approach that blends my 30+ years of extensive experience, expertise, and continuous love of learning into what I can offer in my sessions.
As an integrative therapist, I blend various therapeutic techniques tailored to each client's needs. Together, we explore the underlying issues and symptoms of the mind, body, and spirit presented and navigate them into new growth and a healthy lifestyle. The techniques and momentum in our work together are designed to explore, understand, and resolve these painful experiences and memories. I firmly believe we can heal our wounds, bring life into balance, and create a peaceful state of being.
Licensed Psychotherapist - Corporate Wellness Consultant - Board Certified Art Therapist - Certified in Nutrition for Mental Health - Reiki Master - Soul Spot Medicine provides a progressive approach that blends my 30+ years of extensive experience, expertise, and continuous love of learning into what I can offer in my sessions.
As an integrative therapist, I blend various therapeutic techniques tailored to each client's needs. Together, we explore the underlying issues and symptoms of the mind, body, and spirit presented and navigate them into new growth and a healthy lifestyle. The techniques and momentum in our work together are designed to explore, understand, and resolve these painful experiences and memories. I firmly believe we can heal our wounds, bring life into balance, and create a peaceful state of being.
(262) 592-4178 View (262) 592-4178
Photo of Tiernee Schatz, Licensed Professional Counselor in Wisconsin
Tiernee Schatz
Licensed Professional Counselor, ATR-BC, LPC, NCC, CCTP
Verified Verified
Cedarburg, WI 53012
I combine various evidence supported therapeutic approaches including ACT, Art Therapy, Attachment, CBT, Person-Centered, and Relational therapies with a trauma-informed perspective.
I offer a personalized and holistic approach to therapy, moving beyond a clinical, symptom focused model. Working collaboratively we will tend to the roots, uncovering whatever it is that is stunting your growth and implement healing. I offer skill development practices that encourage self-regulation, self-knowledge, self-confidence, and self-efficacy that will aid you in your ability to heal and live an authentic, joyful life. When we know ourselves well, are confident in our ability to trust, change, heal and grow, we are better able to make choices that align with our true selves leading us to a life of purpose and meaning.
I combine various evidence supported therapeutic approaches including ACT, Art Therapy, Attachment, CBT, Person-Centered, and Relational therapies with a trauma-informed perspective.
I offer a personalized and holistic approach to therapy, moving beyond a clinical, symptom focused model. Working collaboratively we will tend to the roots, uncovering whatever it is that is stunting your growth and implement healing. I offer skill development practices that encourage self-regulation, self-knowledge, self-confidence, and self-efficacy that will aid you in your ability to heal and live an authentic, joyful life. When we know ourselves well, are confident in our ability to trust, change, heal and grow, we are better able to make choices that align with our true selves leading us to a life of purpose and meaning.
(262) 233-9239 View (262) 233-9239
Photo of Martin Poe, Psychologist in Wisconsin
Martin Poe
Psychologist, PsyD
Verified Verified
Racine, WI 53406
Both locations provide a rich vocabulary of toys, art materials and miniatures .
I have found that humor, empathy and understanding, for oneself and others, are key elements in building relationships with people. These qualities are the foundation of all good psychotherapy. I am comfortable working with people from varying spiritual traditions. My abilities are well suited to people who are emotionally sensitive or traumatized. I have worked well with individuals who have had treatment failures in the past, people who are creative, gifted individuals, adolescents and children. Play therapy is effective with children who have cognitive delays.
Both locations provide a rich vocabulary of toys, art materials and miniatures .
I have found that humor, empathy and understanding, for oneself and others, are key elements in building relationships with people. These qualities are the foundation of all good psychotherapy. I am comfortable working with people from varying spiritual traditions. My abilities are well suited to people who are emotionally sensitive or traumatized. I have worked well with individuals who have had treatment failures in the past, people who are creative, gifted individuals, adolescents and children. Play therapy is effective with children who have cognitive delays.
(262) 485-4779 View (262) 485-4779
Photo of Heather McDonald, Art Therapist in Wisconsin
Heather McDonald
Art Therapist, MS, ATR
Verified Verified
Appleton, WI 54914
Art therapy can be intimidating especially if you haven’t done art since grade school.
I love working as an art therapist. In sessions, we’ll focus on making art, self-exploration, finding solutions, and creative play. Art can help you find direction, discover inner strength, write a new story and explore beliefs that make you unique. I provide support, guidance and space for you to have a safe, encouraging therapeutic experience. I provide all art materials for you to use and will help you explore different materials during each art therapy session.
Art therapy can be intimidating especially if you haven’t done art since grade school.
I love working as an art therapist. In sessions, we’ll focus on making art, self-exploration, finding solutions, and creative play. Art can help you find direction, discover inner strength, write a new story and explore beliefs that make you unique. I provide support, guidance and space for you to have a safe, encouraging therapeutic experience. I provide all art materials for you to use and will help you explore different materials during each art therapy session.
(920) 542-6235 View (920) 542-6235
Photo of Lauri Budzynski, Licensed Professional Counselor in Wisconsin
Lauri Budzynski
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Whitefish Bay, WI 53211
I use play therapy, art therapy, sand tray therapy, cognitive behavioral therapy, & solution-focused therapy.
Is your child stressful? Do they get anxious more than their friends? Is your child or teen down & unmotivated? Is your family adjusting to adoption or foster care, or maybe a recent death or divorce in the family? Are you a young adult who isn't sure about what next steps are or maybe life is just really hard? If any part of these questions resonated with you, please reach out. Clients describe me as down to earth, easy to talk to, works well in crisis situations, & is non-judgmental. In my free time you can find me by Lake Michigan with a cup of coffee, on a walk with my family, finding new houseplants, or gardening outside.
I use play therapy, art therapy, sand tray therapy, cognitive behavioral therapy, & solution-focused therapy.
Is your child stressful? Do they get anxious more than their friends? Is your child or teen down & unmotivated? Is your family adjusting to adoption or foster care, or maybe a recent death or divorce in the family? Are you a young adult who isn't sure about what next steps are or maybe life is just really hard? If any part of these questions resonated with you, please reach out. Clients describe me as down to earth, easy to talk to, works well in crisis situations, & is non-judgmental. In my free time you can find me by Lake Michigan with a cup of coffee, on a walk with my family, finding new houseplants, or gardening outside.
(414) 240-5906 View (414) 240-5906
Photo of Lorrie Ogren, Licensed Professional Counselor in Wisconsin
Lorrie Ogren
Licensed Professional Counselor, MA, LPCC, LPC
Verified Verified
Saint Croix Falls, WI 54024  (Online Only)
Master's Degree in Clinical Counseling/Art Therapy from Southwestern College (New Earth Inst) Santa Fe, NM .
I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.
Master's Degree in Clinical Counseling/Art Therapy from Southwestern College (New Earth Inst) Santa Fe, NM .
I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.
(715) 333-3446 View (715) 333-3446
Photo of Annmarie Geiss, Licensed Professional Counselor in Wisconsin
Annmarie Geiss
Licensed Professional Counselor, MAAT, LPC, DARTT, RYT-200
Verified Verified
Monona, WI 53716
I am a certified Developmental and Relational Trauma Therapist (DARTT), Art Therapist, Licensed Professional Counselor, and Yoga instructor.
I am a therapist and the director of a small group therapy practice, Waypoint Counseling & Wellness (waypointwi.com). Our team works with individuals 18 and older and offers a variety of specializations and approaches to improve mental health and wellbeing. We believe people hold unique qualities, characteristics, beliefs, and experiences. We work with clients to identify and cultivate their innate strengths and resources to inspire positive changes towards a more balanced and meaningful life. Please view our site to learn more about our team.
I am a certified Developmental and Relational Trauma Therapist (DARTT), Art Therapist, Licensed Professional Counselor, and Yoga instructor.
I am a therapist and the director of a small group therapy practice, Waypoint Counseling & Wellness (waypointwi.com). Our team works with individuals 18 and older and offers a variety of specializations and approaches to improve mental health and wellbeing. We believe people hold unique qualities, characteristics, beliefs, and experiences. We work with clients to identify and cultivate their innate strengths and resources to inspire positive changes towards a more balanced and meaningful life. Please view our site to learn more about our team.
(608) 530-6237 View (608) 530-6237
Photo of Rachel Biel, Licensed Professional Counselor in Wisconsin
Rachel Biel
Licensed Professional Counselor, MS, ATR-BC, LPC
Verified Verified
5 Endorsed
Glendale, WI 53217
Art therapy is powerful and effective because the creative process can: illuminate unhelpful thinking patterns, assist in processing emotions, and promote grounding and relaxation.
The therapeutic relationship is the foundation for healing. I have a genuine desire to get to know your story and help you identify your capacity for resilience and increased happiness. As a Board-Certified Art Therapist, I cultivate an environment where you can feel safe to explore your feelings through a variety of expressive modalities.
Art therapy is powerful and effective because the creative process can: illuminate unhelpful thinking patterns, assist in processing emotions, and promote grounding and relaxation.
The therapeutic relationship is the foundation for healing. I have a genuine desire to get to know your story and help you identify your capacity for resilience and increased happiness. As a Board-Certified Art Therapist, I cultivate an environment where you can feel safe to explore your feelings through a variety of expressive modalities.
(414) 240-0345 View (414) 240-0345
Photo of Erin Susanne Zingler, Art Therapist in Wisconsin
Erin Susanne Zingler
Art Therapist, ATR-P, LPC-IT, MS
Verified Verified
Brown Deer, WI 53209
I am a licensed art therapist and counselor in training, passionate about the creative process's healing qualities. Sometimes words are hard. Not only does art help us express complex or confusing emotions, but it can also act as an incredible tool for gaining personal insight. I have experience working with people of all ages experiencing anxiety, stress, trauma, AODA, and developmental disabilities. I integrate mindfulness and music into my work as an art therapist to provide a holistic experience. My approach is client-centered, where I listen and compassionately reflect on what surfaces during sessions.
I am a licensed art therapist and counselor in training, passionate about the creative process's healing qualities. Sometimes words are hard. Not only does art help us express complex or confusing emotions, but it can also act as an incredible tool for gaining personal insight. I have experience working with people of all ages experiencing anxiety, stress, trauma, AODA, and developmental disabilities. I integrate mindfulness and music into my work as an art therapist to provide a holistic experience. My approach is client-centered, where I listen and compassionately reflect on what surfaces during sessions.
(414) 441-1939 View (414) 441-1939
Photo of Sara L Devine, Clinical Social Work/Therapist in Wisconsin
Sara L Devine
Clinical Social Work/Therapist, MT-BC, LCSW, ICGC-II
Verified Verified
Appleton, WI 54913
Art therapy and/or music therapy combined with counseling techniques allows individuals a unique approach to traditional talk therapy.
My ideal client is someone who is interested in helping themselves and creating change in their life. At Expressive Therapies, we work with the creative arts (music and art therapies) along with mental health counseling to provide a holistic approach unique to each individual. Sara is also a qualified gambling treatment provider, for gambler and their loved ones.
Art therapy and/or music therapy combined with counseling techniques allows individuals a unique approach to traditional talk therapy.
My ideal client is someone who is interested in helping themselves and creating change in their life. At Expressive Therapies, we work with the creative arts (music and art therapies) along with mental health counseling to provide a holistic approach unique to each individual. Sara is also a qualified gambling treatment provider, for gambler and their loved ones.
(920) 843-9344 View (920) 843-9344

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.