Therapists in Saint Peter, MN

Photo of Molly Patricia Johnson, Clinical Social Work/Therapist in Saint Peter, MN
Molly Patricia Johnson
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
1 Endorsed
Saint Peter, MN 56082
In my practice, I cherish the opportunity to walk alongside individuals from all walks of life as they embark on their unique paths toward personal wellness. I am passionate about supporting clients as they navigate their own life journey, offering support, insight, and a safe space for exploration. I find excitement working with individuals who approach our work with openness and dedication, recognizing that transformation requires both courage and effort. I am committed to fostering a collaborative and empowering therapeutic relationship, where clients feel inspired to embrace their strengths and overcome challenges.
In my practice, I cherish the opportunity to walk alongside individuals from all walks of life as they embark on their unique paths toward personal wellness. I am passionate about supporting clients as they navigate their own life journey, offering support, insight, and a safe space for exploration. I find excitement working with individuals who approach our work with openness and dedication, recognizing that transformation requires both courage and effort. I am committed to fostering a collaborative and empowering therapeutic relationship, where clients feel inspired to embrace their strengths and overcome challenges.
(507) 543-3556 View (507) 543-3556
Photo of Tia Wilcek, Clinical Social Work/Therapist in Saint Peter, MN
Tia Wilcek
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
16 Endorsed
Saint Peter, MN 56082
Does it seem like everyone around you has it all together while you’re barely keeping your head above water? Does it seem as though your thoughts have been filled with unstoppable worry and maybe they've even begun to tell you lies that you’re beginning to believe. Perhaps it feels that no matter how much you’ve tried to erase ‘it’ from your mind, it keeps coming up and interrupting your life – making it hard to trust, to feel, to focus, to dream, to enjoy life. You wish for a day where you are free from it all and you want a therapist who understands and can help you heal from deep within. I just might be your therapist...
Does it seem like everyone around you has it all together while you’re barely keeping your head above water? Does it seem as though your thoughts have been filled with unstoppable worry and maybe they've even begun to tell you lies that you’re beginning to believe. Perhaps it feels that no matter how much you’ve tried to erase ‘it’ from your mind, it keeps coming up and interrupting your life – making it hard to trust, to feel, to focus, to dream, to enjoy life. You wish for a day where you are free from it all and you want a therapist who understands and can help you heal from deep within. I just might be your therapist...
(612) 260-9771 View (612) 260-9771
Photo of Heather Petersen, Pre-Licensed Professional in Saint Peter, MN
Heather Petersen
Pre-Licensed Professional, BSW, CT
Verified Verified
1 Endorsed
Saint Peter, MN 56082
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
(952) 900-3460 View (952) 900-3460
Photo of Becky Eder, Counselor in Saint Peter, MN
Becky Eder
Counselor, MA, LPCC, LADC
Verified Verified
4 Endorsed
Saint Peter, MN 56082
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
(507) 607-7917 View (507) 607-7917
Photo of MNelson Psychological Counseling, Psychologist in Saint Peter, MN
MNelson Psychological Counseling
Psychologist, MA, LP
Verified Verified
Saint Peter, MN 56082
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
(507) 724-8948 View (507) 724-8948
Photo of Julie Boertje, Marriage & Family Therapist in Saint Peter, MN
Julie Boertje
Marriage & Family Therapist, LMFT, RN
Verified Verified
Saint Peter, MN 56082
Inspiring choices that bring COMFORT, CLARITY & CONTENTMENT. I believe that each of us deserve to enjoy ourselves, our lives, & the people in our lives. Let me help you find a new way to look at your life & refresh your perspective. You deserve to find happiness and get some FUN out of life.
Inspiring choices that bring COMFORT, CLARITY & CONTENTMENT. I believe that each of us deserve to enjoy ourselves, our lives, & the people in our lives. Let me help you find a new way to look at your life & refresh your perspective. You deserve to find happiness and get some FUN out of life.
(507) 216-7792 View (507) 216-7792
Photo of Andrew Archer, Clinical Social Work/Therapist in Saint Peter, MN
Andrew Archer
Clinical Social Work/Therapist, LICSW
Verified Verified
5 Endorsed
Saint Peter, MN 56082
Do you need a new approach to therapy? The aim of Zen Therapy is mind-control and social control. First, you learn to still the body while controlling your states of mind. One way to learn this is through meditation that I will teach you. Secondly, the behavioral and analytical method is called Transactional Analysis. We will apply it to make sense of your personality, your childhood decisions, and how you communicate. This process will clarify the repetitive Script you are playing out. You will choose intimacy, rather than the Games you play with others, and will actively structure your time for work, learning, and play.
Do you need a new approach to therapy? The aim of Zen Therapy is mind-control and social control. First, you learn to still the body while controlling your states of mind. One way to learn this is through meditation that I will teach you. Secondly, the behavioral and analytical method is called Transactional Analysis. We will apply it to make sense of your personality, your childhood decisions, and how you communicate. This process will clarify the repetitive Script you are playing out. You will choose intimacy, rather than the Games you play with others, and will actively structure your time for work, learning, and play.
(507) 242-8014 View (507) 242-8014
Photo of Mind Body Spirit Center, Psychologist in Saint Peter, MN
Mind Body Spirit Center
Psychologist, LP, MA, MS, BS
Verified Verified
Saint Peter, MN 56082
What are you struggling with? Are you having problems at work? at home? in your relationships? Are other people's choices and behaviors affecting how you feel about yourself? Are you feeling depressed and/or anxious? Do you wish you could set boundaries to teach people how to treat you? The diagram included on this website shows how self-esteem, self-confidence and self-image make up the core of who you are. Depression, anxiety and other issues can set your core off-balance. Are you looking for more serenity and peace in your life? Are you ready to start an enlightening journey? I am here to listen and guide you. Please call.
What are you struggling with? Are you having problems at work? at home? in your relationships? Are other people's choices and behaviors affecting how you feel about yourself? Are you feeling depressed and/or anxious? Do you wish you could set boundaries to teach people how to treat you? The diagram included on this website shows how self-esteem, self-confidence and self-image make up the core of who you are. Depression, anxiety and other issues can set your core off-balance. Are you looking for more serenity and peace in your life? Are you ready to start an enlightening journey? I am here to listen and guide you. Please call.
(507) 416-4881 View (507) 416-4881
Photo of Elizabeth McKay, Clinical Social Work/Therapist in Saint Peter, MN
Elizabeth McKay
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Peter, MN 56082
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that disrupts your productivity, manifests in maladaptive behaviors, or gets in the way of happiness in life? Are you involved with narcissistic abuse? Have you seen a therapist but feel it didn't help? You can achieve your goals with the right type of treatment. If you feel you might need help, don't hesitate to reach out to me. I offer a free consultation.
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that disrupts your productivity, manifests in maladaptive behaviors, or gets in the way of happiness in life? Are you involved with narcissistic abuse? Have you seen a therapist but feel it didn't help? You can achieve your goals with the right type of treatment. If you feel you might need help, don't hesitate to reach out to me. I offer a free consultation.
(651) 427-3914 View (651) 427-3914
Photo of Nate Page, Psychologist in Saint Peter, MN
Nate Page
Psychologist, PhD, LP, CGP
Verified Verified
1 Endorsed
Saint Peter, MN 56082
I specialize in college students struggling with ADHD, anxiety, perfectionism, isolation/loneliness, and/or low self worth. I work best with people that have felt "missed", misjudged, or marginalized and have internalized an unhealthy pattern of self-criticism. Your transformation and healing in therapy will come through consistently and compassionately improving your relationship with yourself. You need to be willing to face all your emotions (yes, even the unpleasant ones), embrace your vulnerability, and reconnect with a strong sense of self worth and belonging.
I specialize in college students struggling with ADHD, anxiety, perfectionism, isolation/loneliness, and/or low self worth. I work best with people that have felt "missed", misjudged, or marginalized and have internalized an unhealthy pattern of self-criticism. Your transformation and healing in therapy will come through consistently and compassionately improving your relationship with yourself. You need to be willing to face all your emotions (yes, even the unpleasant ones), embrace your vulnerability, and reconnect with a strong sense of self worth and belonging.
(507) 223-4785 View (507) 223-4785
Photo of Minnesota Mental Health Services, Clinical Social Work/Therapist in Saint Peter, MN
Minnesota Mental Health Services
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Saint Peter, MN 56082
Do you need a new couples therapist? Are you sick of sitting all day long and then sitting more for therapy? Is focus an issue for you? Finding a new therapist can be puzzling. At Minnesota Mental Health Services we emphasize privacy by being tucked away on the second floor of the Hugo building. You will communicate directly with your therapist rather than being routed through administrative staff. The therapy is focused on both body and mind: movement and meditation. How to be both mindfully still and active. Based on this view, we provide two types of therapy: Zen Therapy and Movement Therapy. Visit www.MankatoTherapist.com today.
Do you need a new couples therapist? Are you sick of sitting all day long and then sitting more for therapy? Is focus an issue for you? Finding a new therapist can be puzzling. At Minnesota Mental Health Services we emphasize privacy by being tucked away on the second floor of the Hugo building. You will communicate directly with your therapist rather than being routed through administrative staff. The therapy is focused on both body and mind: movement and meditation. How to be both mindfully still and active. Based on this view, we provide two types of therapy: Zen Therapy and Movement Therapy. Visit www.MankatoTherapist.com today.
(507) 853-1719 View (507) 853-1719
Photo of Laura Pierson, Marriage & Family Therapist in Saint Peter, MN
Laura Pierson
Marriage & Family Therapist, MS, LMFT, LADC
Verified Verified
Saint Peter, MN 56082
Waitlist for new clients
I have been practicing in the mental health field for over 10 years. I have experience working with couples, families, and individuals of all ages, with a variety of presenting concerns. I use an integrative and comprehensive approach to therapy and have a compassionate, genuine, and approachable demeanor. I am enthusiastic, personable, and empathetic and am fully invested in developing a therapeutic connection with clients. I strive to create a sense of safety and trust as clients begin to share their life stories and work on self-improvement.
I have been practicing in the mental health field for over 10 years. I have experience working with couples, families, and individuals of all ages, with a variety of presenting concerns. I use an integrative and comprehensive approach to therapy and have a compassionate, genuine, and approachable demeanor. I am enthusiastic, personable, and empathetic and am fully invested in developing a therapeutic connection with clients. I strive to create a sense of safety and trust as clients begin to share their life stories and work on self-improvement.
(507) 554-7196 View (507) 554-7196
Photo of Achieving Balance Counseling, Ltd, Clinical Social Work/Therapist in Saint Peter, MN
Achieving Balance Counseling, Ltd
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Peter, MN 56082
Are you having a difficult time stopping negative behaviors? A majority of us cope with internal problems by using negative external solutions. Examples of negative solutions may be alcohol abuse, substance abuse, overeating, compulsive sexual behavior, gambling, etc. Any behavior that throws off a healthy balance in your life.
Are you having a difficult time stopping negative behaviors? A majority of us cope with internal problems by using negative external solutions. Examples of negative solutions may be alcohol abuse, substance abuse, overeating, compulsive sexual behavior, gambling, etc. Any behavior that throws off a healthy balance in your life.
(507) 607-5729 View (507) 607-5729
Photo of Alyssa Baker, Clinical Social Work/Therapist in Saint Peter, MN
Alyssa Baker
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Peter, MN 56082
You want to love your life, but it doesn’t look the way you expected it to. Deep down you are struggling and you want help figuring it all out. The shadow side of life that we keep to ourselves is oftentimes fringed with self-doubt, imposter syndrome, perfectionism, anxiety, depression, comparison, lack of direction, fear, low self-esteem, and self-criticism. These are all protective mechanisms that your mind developed to keep you safe and functional as you were growing up to help you navigate your life and relationships. Now, as an adult, these protective mechanisms may be doing more harm than good for you.
You want to love your life, but it doesn’t look the way you expected it to. Deep down you are struggling and you want help figuring it all out. The shadow side of life that we keep to ourselves is oftentimes fringed with self-doubt, imposter syndrome, perfectionism, anxiety, depression, comparison, lack of direction, fear, low self-esteem, and self-criticism. These are all protective mechanisms that your mind developed to keep you safe and functional as you were growing up to help you navigate your life and relationships. Now, as an adult, these protective mechanisms may be doing more harm than good for you.
(507) 824-4792 View (507) 824-4792
Photo of Wounded Haven Counseling, LLC, Marriage & Family Therapist in Saint Peter, MN
Wounded Haven Counseling, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Saint Peter, MN 56082
I am a Licensed Marriage and Family Therapist in Minnesota providing private pay services to address a variety of family and relationship issues, specifically trauma and attachment. Insurance can reduce the personalized care that best fits your needs. I believe in holding space for my clients, making them feel valued and important. Empowerment and change is within your control, you just need the opportunity to share your story and gain the necessary skills. I hope to make therapy as normal as an oil change or haircut.
I am a Licensed Marriage and Family Therapist in Minnesota providing private pay services to address a variety of family and relationship issues, specifically trauma and attachment. Insurance can reduce the personalized care that best fits your needs. I believe in holding space for my clients, making them feel valued and important. Empowerment and change is within your control, you just need the opportunity to share your story and gain the necessary skills. I hope to make therapy as normal as an oil change or haircut.
(612) 808-5534 View (612) 808-5534
Photo of Lindsay Murn, Psychologist in Saint Peter, MN
Lindsay Murn
Psychologist, PhD, LP, CCTP
Verified Verified
4 Endorsed
Saint Peter, MN 56082
Waitlist for new clients
We all need a little help and a new perspective sometimes. Issues like trauma, anxiety, stress, depression, relationship concerns, self-worth, disordered eating, and grief are hard to navigate on our own sometimes. My job is not to tell you what to do or what you want to hear. Instead, I aim to create a compassionate and collaborative space to explore unresolved traumatic experiences that are negatively impacting you and excavate problematic patterns - while identifying solutions to current problems, fostering your resilience, and unearthing your potential.
We all need a little help and a new perspective sometimes. Issues like trauma, anxiety, stress, depression, relationship concerns, self-worth, disordered eating, and grief are hard to navigate on our own sometimes. My job is not to tell you what to do or what you want to hear. Instead, I aim to create a compassionate and collaborative space to explore unresolved traumatic experiences that are negatively impacting you and excavate problematic patterns - while identifying solutions to current problems, fostering your resilience, and unearthing your potential.
(507) 338-6844 View (507) 338-6844
Photo of Megan Pahl, Pre-Licensed Professional in Saint Peter, MN
Megan Pahl
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Saint Peter, MN 56082
With a Masters Degree in counseling, I have worked with individuals including athletes, those within the LGBTQ+ community and those living with various mental health disorders. I specialize in working with individuals with anxiety, life traumas, depression, life transitions, stress, domestic abuse, and grief. I provide a safe space with a nonjudgmental attitude that facilitates trust, healing, and change.
With a Masters Degree in counseling, I have worked with individuals including athletes, those within the LGBTQ+ community and those living with various mental health disorders. I specialize in working with individuals with anxiety, life traumas, depression, life transitions, stress, domestic abuse, and grief. I provide a safe space with a nonjudgmental attitude that facilitates trust, healing, and change.
(507) 889-2371 View (507) 889-2371
Photo of Lindsey Vetter, Licensed Professional Clinical Counselor in Saint Peter, MN
Lindsey Vetter
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Saint Peter, MN 56082
If the everyday stressors have hit a level of overwhelm and it's starting to affect your mood, relationships, sleep, appetite, etc. know that there are ways to get back control in your life. Enjoy a relaxing and non-judgmental space where you can explore how to create a life that is more in alignment with what you want. You deserve to cultivate the happiest, healthiest version of yourself possible but sometimes change can be scary, and it's always helpful to have a non-biased opinion helping you navigate the never-ending challenges life throws your way.
If the everyday stressors have hit a level of overwhelm and it's starting to affect your mood, relationships, sleep, appetite, etc. know that there are ways to get back control in your life. Enjoy a relaxing and non-judgmental space where you can explore how to create a life that is more in alignment with what you want. You deserve to cultivate the happiest, healthiest version of yourself possible but sometimes change can be scary, and it's always helpful to have a non-biased opinion helping you navigate the never-ending challenges life throws your way.
(507) 575-4312 View (507) 575-4312
Photo of Surdy Psychological Services, Counselor in Saint Peter, MN
Surdy Psychological Services
Counselor, LPCC
Verified Verified
Saint Peter, MN 56082
We understand how difficult it can be to find the right therapist, and we want to make it easier for you. Our staff strives to match each person with the best fit and give our clients a positive experience. Our wide range of specialties can support almost any need, with comprehensive and compassionate therapy and testing services. It's our goal to provide every client with a personalized plan for healing, in an environment that is accepting of all individuals. Let us help you through your journey.
We understand how difficult it can be to find the right therapist, and we want to make it easier for you. Our staff strives to match each person with the best fit and give our clients a positive experience. Our wide range of specialties can support almost any need, with comprehensive and compassionate therapy and testing services. It's our goal to provide every client with a personalized plan for healing, in an environment that is accepting of all individuals. Let us help you through your journey.
(507) 873-3674 View (507) 873-3674
Photo of Tom Allen, PhD, PLLC, Psychologist in Saint Peter, MN
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Verified Verified
1 Endorsed
Saint Peter, MN 56082
Waitlist for new clients
Dr. Allen, PhD, LP (he, him,his) is a licensed psychologist with an in-person practice in Mankato, MN and a virtual practice in 23 states. What you can expect in our therapy sessions: Safe and confidential. Confidentiality is the cornerstone to the therapeutic relationship. Collaboration. We begin by identifying your goals as well as potential barriers to achieving those goals. Always with an eye toward your strengths and innate potential for change and healing. Drawing from empirically supported evidence based practices and over 7,000 hours of practice and training, we will find what fits best for you and your specific goals.
Dr. Allen, PhD, LP (he, him,his) is a licensed psychologist with an in-person practice in Mankato, MN and a virtual practice in 23 states. What you can expect in our therapy sessions: Safe and confidential. Confidentiality is the cornerstone to the therapeutic relationship. Collaboration. We begin by identifying your goals as well as potential barriers to achieving those goals. Always with an eye toward your strengths and innate potential for change and healing. Drawing from empirically supported evidence based practices and over 7,000 hours of practice and training, we will find what fits best for you and your specific goals.
(651) 372-8820 View (651) 372-8820

See more therapy options for Saint Peter

How does your Therapist compare?

Number of Therapists in Saint Peter, MN

20+

Average cost per session

$150

Therapists in Saint Peter, MN who prioritize treating:

95% Depression
95% Anxiety
90% Relationship Issues
81% Self Esteem
71% Trauma and PTSD
67% Life Transitions
62% Grief

Average years in practice

11 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
85% Medica
85% UnitedHealthcare UHC | UBH

How Therapists in Saint Peter, MN see their clients

100% In Person and Online

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Peter?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.