Cognitive Behavioral (CBT) Therapists in 01562

BCBS or self pay only. Morning appointments open only. "We can control our thoughts and emotions or they can control us. There is a world of difference." Therapy is educational and direct with focus on cognitive restructuring and skills building. Clients usually report ease of symptoms in the first few weeks. I'm a graduate of Assumption. I've completed the Aaron Beck Institute for Cognitive Behavioral Therapy known to be the most effective form of treatment today. Longer sessions are also available. Some people respond better to a 2 or 3 hour session.

I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.

Providing treatment to children, adults and families to improve lives and to foster change and growth. We also specialize in behavior problems often seen in school and home environments.

I am currently accepting new clients via telehealth between the hours of 8-2 M-F. I have 20+ years of experience working with children, families, and adults from all walks of life who are working on a wide variety of personal and interpersonal concerns. I borrow from a variety of therapeutic interventions to help others deal with the difficulties they are facing.

**I AM CURRENTLY FULL. MY WAITLIST IS CURRENTLY CLOSED** Working with trauma clients can be rewarding as well as difficult. Many of our clients reach a point where they can talk about their trauma but are still plagued by symptoms. Medication can help reduce symptoms. Skills building can further help. Unfortunately for some clients these interventions cannot stop the symptoms from recurring. It can leave you and your client feeling that progress has stalled. This is where Collaborative EMDR can help.

Treatment is results oriented, which means we work together at the beginning to define the changes that are meaningful to you. In a basic sense, psychotherapy is for thinking about feelings. We are all part of systems, be they family, work or society. The outcome is more freedom to be yourself. All inquiries referrals scheduling by phone: please call 508.885.3861. Repeat your calls (on the hour) to reach me quickest in person. No written messages! No computer inquiries!

I have been working in the field of substance use and mental health for the past eighteen years in various positions. My approach is individualized, person centered and strength based. I believe each clients needs and strengths are unique to them as is their recovery process. Healing is a personal experience, my goal is to support and assist you in that process in a safe, healthy environment.

I have over 18 years of experience working in the addiction and mental health field. I am experienced in various roles across the substance use treatment services continuum of care in both micro and macro levels. I am a “big picture” clinician and believe that to effectively manage addiction and mental health it requires the ability to balance the parts needed for that individual to succeed; mind, body, and spirit. Supporting the client in identifying their unique parts to balance based on their individual needs and history is central to my professional philosophy.

I am a professional, and empathic therapist, who is down to earth and real. I strive to help my clients utilizing the best therapeutic approach for the specific problem brought to me. Whether it is relationship problems, a divorce, anxiety, depression, or another mental health problem, I'm motivated to find a solution with you that meets your goals and needs.

I have been practicing in the field of substance use and mental health for over 9 years, in a variety of roles. Working from the perspective that each client is an individual who brings a unique set of strengths with them into the therapeutic process, my approach is eclectic and person centered ;therapy is a collaborative journey that builds on this premise. The recovery process, whether in terms of substance use or mental health, is a personal journey of growth and healing, and my goal is to facilitate this growth in a safe, healthy and positive environment.