Therapists in Pasadena, CA

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Photo of Brian J Benjamin, Psychologist in Pasadena, CA
Brian J Benjamin
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91105  (Online Only)
I specialize in providing psychological services to children and adolescents. These include neuropsychological assessment and psychotherapy. Assessments can be invaluable tools that provide diagnostic clarification, treatment recommendations, and the basis for academic accommodations. The therapeutic interventions I provide to young clients can be used to address a range of common challenges including, but not limited to emotional dysregulation and behavior problems. Based on the client, therapy may take various forms and could entail a talk or play-based approach. I regularly integrate parent or family sessions when appropriate.
I specialize in providing psychological services to children and adolescents. These include neuropsychological assessment and psychotherapy. Assessments can be invaluable tools that provide diagnostic clarification, treatment recommendations, and the basis for academic accommodations. The therapeutic interventions I provide to young clients can be used to address a range of common challenges including, but not limited to emotional dysregulation and behavior problems. Based on the client, therapy may take various forms and could entail a talk or play-based approach. I regularly integrate parent or family sessions when appropriate.
(626) 714-2875 View (626) 714-2875
Photo of Jonathan Damiani, Marriage & Family Therapist in Pasadena, CA
Jonathan Damiani
Marriage & Family Therapist, MA, MS
Verified Verified
5 Endorsed
Pasadena, CA 91103
Author and psychologist Alice Miller once wrote, “Consciously experiencing our legitimate emotions is liberating. Repressed emotion can be resolved as soon as it is felt, understood, and recognized as legitimate.” Dr. Miller’s words capture my work as a psychotherapist. It is my hope to help my patients legitimately experience their complex emotional worlds in order to cultivate a rich and meaningful life. Although this is no easy task, I offer my partnership on this journey toward relief and healing, both internally and interpersonally.
Author and psychologist Alice Miller once wrote, “Consciously experiencing our legitimate emotions is liberating. Repressed emotion can be resolved as soon as it is felt, understood, and recognized as legitimate.” Dr. Miller’s words capture my work as a psychotherapist. It is my hope to help my patients legitimately experience their complex emotional worlds in order to cultivate a rich and meaningful life. Although this is no easy task, I offer my partnership on this journey toward relief and healing, both internally and interpersonally.
(626) 638-2044 View (626) 638-2044
Photo of Daniel Fenton, Psychologist in Pasadena, CA
Daniel Fenton
Psychologist, PhD
Verified Verified
Pasadena, CA 91107
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
(626) 723-3934 View (626) 723-3934
Photo of Drew Carr, Psychologist in Pasadena, CA
Drew Carr
Psychologist, PhD
Verified Verified
3 Endorsed
Pasadena, CA 91101
Distracted. Lonely. Confused. Sound Familiar? Are you your own worst enemy? Has indecision or a "dumb" choice messed up your career, school or personal growth? Do you agonize over decisions? Or are plagued by critical thoughts? You may ask, "Why is this so difficult?" You want help. You want more than being asked, "How does that make you feel?" You want someone who gets you, gives honest feedback, and offers tools to take ownership of your life. Let's have a conversation that start moving your life forward.
Distracted. Lonely. Confused. Sound Familiar? Are you your own worst enemy? Has indecision or a "dumb" choice messed up your career, school or personal growth? Do you agonize over decisions? Or are plagued by critical thoughts? You may ask, "Why is this so difficult?" You want help. You want more than being asked, "How does that make you feel?" You want someone who gets you, gives honest feedback, and offers tools to take ownership of your life. Let's have a conversation that start moving your life forward.
(858) 648-5430 View (858) 648-5430
Photo of Demaris Washington, Psychologist in Pasadena, CA
Demaris Washington
Psychologist, PhD
Verified Verified
Pasadena, CA 91105
Problems with stress can contribute to poor physical and mental health. Stress places a heavy burden on individuals, their families and friends, and the community at large. It is estimated that as many as 1 in 6 people, at any point in time, suffer from a diagnosed condition such as depression or anxiety. If you are struggling with depression or anxiety you are not alone and there is help. Please allow me to support you through this difficult time. My clients appreciate my non-judgmental approach and caring attitude.
Problems with stress can contribute to poor physical and mental health. Stress places a heavy burden on individuals, their families and friends, and the community at large. It is estimated that as many as 1 in 6 people, at any point in time, suffer from a diagnosed condition such as depression or anxiety. If you are struggling with depression or anxiety you are not alone and there is help. Please allow me to support you through this difficult time. My clients appreciate my non-judgmental approach and caring attitude.
(323) 310-5641 View (323) 310-5641
Photo of Michelle Cantrell, Licensed Professional Counselor in Pasadena, CA
Michelle Cantrell
Licensed Professional Counselor, MEd, LPCC, LPC
Verified Verified
3 Endorsed
Pasadena, CA 91101
You’re smart. You get things done. People look up to you and turn to you for advice. You have done well in your life. The one thing you can’t seem to figure out are relationships. Sometimes you might even wonder if you really need anyone else. The truth is, you want to share your life with someone but you find that you keep getting stuck in the same negative patterns and you have no idea how to get unstuck. That's where I come in. I love helping people thrive in their most important relationships.
You’re smart. You get things done. People look up to you and turn to you for advice. You have done well in your life. The one thing you can’t seem to figure out are relationships. Sometimes you might even wonder if you really need anyone else. The truth is, you want to share your life with someone but you find that you keep getting stuck in the same negative patterns and you have no idea how to get unstuck. That's where I come in. I love helping people thrive in their most important relationships.
(571) 520-8410 View (571) 520-8410
Photo of Eileen Beirich, Marriage & Family Therapist in Pasadena, CA
Eileen Beirich
Marriage & Family Therapist, MFT, PsyD
Verified Verified
2 Endorsed
Pasadena, CA 91104
I am Eileen Beirich, PsyD, MFT. I encourage patients toward an acquired awareness and management of conflict out of attachment and self-regulation issues. Using dynamic family systems, I begin to review a patient's family of origin story about how life has been lived. I introduce an idea of looking at life's picture like it is a tapestry. A tapestry is constructed of many colored threads laid down next to each other to blend into a picture. Sometimes a person does not have a completed tapestry picture of life.
I am Eileen Beirich, PsyD, MFT. I encourage patients toward an acquired awareness and management of conflict out of attachment and self-regulation issues. Using dynamic family systems, I begin to review a patient's family of origin story about how life has been lived. I introduce an idea of looking at life's picture like it is a tapestry. A tapestry is constructed of many colored threads laid down next to each other to blend into a picture. Sometimes a person does not have a completed tapestry picture of life.
(626) 935-9933 View (626) 935-9933
Photo of Elizabeth A Morris, Psychologist in Pasadena, CA
Elizabeth A Morris
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91106
Not accepting new clients
I will be on leave from November 2023 - April 2024, so I am not taking any new clients at this time. Please feel free to reach out in the spring to schedule! I specialize in providing comprehensive psychological evaluations of children, adolescents, and adults. These evaluations uncover the many strengths and talents that one possesses, while providing guidance on how to unlock the full potential of that person. “There is no such thing as limits to growth, because there are no limits to the human capacity for intelligence, imagination, and wonder.” – Ronald Reagan
I will be on leave from November 2023 - April 2024, so I am not taking any new clients at this time. Please feel free to reach out in the spring to schedule! I specialize in providing comprehensive psychological evaluations of children, adolescents, and adults. These evaluations uncover the many strengths and talents that one possesses, while providing guidance on how to unlock the full potential of that person. “There is no such thing as limits to growth, because there are no limits to the human capacity for intelligence, imagination, and wonder.” – Ronald Reagan
(626) 605-1906 View (626) 605-1906
Photo of Melissa Springstead Cahill, Marriage & Family Therapist in Pasadena, CA
Melissa Springstead Cahill
Marriage & Family Therapist, MA, MFT, PsyD
Verified Verified
4 Endorsed
Pasadena, CA 91101  (Online Only)
I am an MFT with experience teaching, tutoring and providing psychotherapy to children, adolescents and their families. While I work with clients of all academic levels, I specialize in working with those who struggle academically due to a learning disability and other educational barriers. Along with individual and family psychotherapy, I also offer school consultation and observations. I find collaborating with teachers, school staff and other providers, my clients are able to have success in their academics and emotional/behavioral health.
I am an MFT with experience teaching, tutoring and providing psychotherapy to children, adolescents and their families. While I work with clients of all academic levels, I specialize in working with those who struggle academically due to a learning disability and other educational barriers. Along with individual and family psychotherapy, I also offer school consultation and observations. I find collaborating with teachers, school staff and other providers, my clients are able to have success in their academics and emotional/behavioral health.
(213) 261-8645 View (213) 261-8645
Photo of Dr. Londyn Miller, Marriage & Family Therapist in Pasadena, CA
Dr. Londyn Miller
Marriage & Family Therapist, PsyD, LMFT, MCLC, EMDR
Verified Verified
Pasadena, CA 91106  (Online Only)
Welcome home to yourself. You are a creative entrepreneur, person of color, neurodivergent and conqueror. You want to obtain inner and outer peace, connect with others in ways that work and stop creating the same negative cycles in relationships. You want to better manage your emotions, be confident in your decision-making and transform the deeper pain which has been troubling you (and possibly generations before you). Pain often indicates the need for our compassionate attention to certain aspects of our inner life which need tending to.
Welcome home to yourself. You are a creative entrepreneur, person of color, neurodivergent and conqueror. You want to obtain inner and outer peace, connect with others in ways that work and stop creating the same negative cycles in relationships. You want to better manage your emotions, be confident in your decision-making and transform the deeper pain which has been troubling you (and possibly generations before you). Pain often indicates the need for our compassionate attention to certain aspects of our inner life which need tending to.
(213) 267-6645 View (213) 267-6645
Photo of Michele Wilkens, Psychologist in Pasadena, CA
Michele Wilkens
Psychologist, PsyD
Verified Verified
2 Endorsed
Pasadena, CA 91101
We need support at different times and for various reasons. Right now, may be that time for you. Do you have feelings that are overwhelming or experience lack of feeling, and doing things is becoming more difficult? You may have feelings that are painful, intolerable, empty, lost, or feel just stuck. Do you ever wonder what would it be like to feel ok? Imagine feeling some relief, calmness, and peace. How essential is it to better understand and feel good about you? It may not be easy, but we can work together for you to feel better and content with your life.
We need support at different times and for various reasons. Right now, may be that time for you. Do you have feelings that are overwhelming or experience lack of feeling, and doing things is becoming more difficult? You may have feelings that are painful, intolerable, empty, lost, or feel just stuck. Do you ever wonder what would it be like to feel ok? Imagine feeling some relief, calmness, and peace. How essential is it to better understand and feel good about you? It may not be easy, but we can work together for you to feel better and content with your life.
(323) 312-5494 View (323) 312-5494
Photo of Teresa Jewelinski, Marriage & Family Therapist in Pasadena, CA
Teresa Jewelinski
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105
Teresa Jewelinski is a Licensed Marriage and Family Therapist in California who started practicing in 2015. She has a Bachelor of Fine Arts in Film and Television Production and a Master of Arts in Marriage and Family Therapy from Chapman University. Teresa believes in a treatment philosophy that includes solution-focused therapy, CBT, and person-centered methods. In her spare time, Teresa enjoys spending time with her partner and dogs, listening to music/seeing live music, following her favorite sports teams, and making jewelry.
Teresa Jewelinski is a Licensed Marriage and Family Therapist in California who started practicing in 2015. She has a Bachelor of Fine Arts in Film and Television Production and a Master of Arts in Marriage and Family Therapy from Chapman University. Teresa believes in a treatment philosophy that includes solution-focused therapy, CBT, and person-centered methods. In her spare time, Teresa enjoys spending time with her partner and dogs, listening to music/seeing live music, following her favorite sports teams, and making jewelry.
(323) 645-1206 View (323) 645-1206
Photo of Emily Ma, Clinical Social Work/Therapist in Pasadena, CA
Emily Ma
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Pasadena, CA 91105
Waitlist for new clients
With curiosity and compassion, we'll explore how your mind works and understand how your experiences have shaped your relationships today. I support individuals and couples in witnessing and making sense of where they feel stuck in relationships and developing more connected relationships with themselves and others. As an Asian-American therapist, my clients appreciate my ability to integrate a culturally sensitive lens in understanding the interplay of cultural and familial dynamics. I also specialize in helping clients navigate grief and loss, and help clients become more comfortable with what shows up.
With curiosity and compassion, we'll explore how your mind works and understand how your experiences have shaped your relationships today. I support individuals and couples in witnessing and making sense of where they feel stuck in relationships and developing more connected relationships with themselves and others. As an Asian-American therapist, my clients appreciate my ability to integrate a culturally sensitive lens in understanding the interplay of cultural and familial dynamics. I also specialize in helping clients navigate grief and loss, and help clients become more comfortable with what shows up.
(310) 912-3465 View (310) 912-3465
Photo of Warren S Kim, Clinical Social Work/Therapist in Pasadena, CA
Warren S Kim
Clinical Social Work/Therapist, LCSW, 72043
Verified Verified
4 Endorsed
Pasadena, CA 91103  (Online Only)
Are you feeling overwhelmed by anxiety, grappling with relationship challenges, or triggered by past traumas? You're not alone. I focus in providing a safe & supportive environment for individuals seeking to navigate these experiences. My ideal client is someone who recognizes the need for a safe space to process their feelings and develop coping skills. Whether you're struggling with panic attacks, communication issues in your relationships, I'm here to help.
Are you feeling overwhelmed by anxiety, grappling with relationship challenges, or triggered by past traumas? You're not alone. I focus in providing a safe & supportive environment for individuals seeking to navigate these experiences. My ideal client is someone who recognizes the need for a safe space to process their feelings and develop coping skills. Whether you're struggling with panic attacks, communication issues in your relationships, I'm here to help.
(909) 487-5008 View (909) 487-5008
Photo of Rich Painter, Marriage & Family Therapist in Pasadena, CA
Rich Painter
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91101
Do you want a deeper sense of connection or a greater sense of purpose in life? You may be dealing with stress, fear, marriage issues, dating difficulties, confusion, life transitions, low self worth, career direction, or something else impacting your life and relationships. You might have a mistrust of men or women based on past, hurtful experiences. You are not alone. Imagine yourself living with greater peace, freedom, trust, creativity, courage, and empowering love. Getting you there is my specialty. I offer professional counseling, life coaching, and spiritual direction for individuals, couples, children, and families.
Do you want a deeper sense of connection or a greater sense of purpose in life? You may be dealing with stress, fear, marriage issues, dating difficulties, confusion, life transitions, low self worth, career direction, or something else impacting your life and relationships. You might have a mistrust of men or women based on past, hurtful experiences. You are not alone. Imagine yourself living with greater peace, freedom, trust, creativity, courage, and empowering love. Getting you there is my specialty. I offer professional counseling, life coaching, and spiritual direction for individuals, couples, children, and families.
(626) 658-3090 View (626) 658-3090
Photo of Anne M. Dennis, Marriage & Family Therapist in Pasadena, CA
Anne M. Dennis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91106  (Online Only)
Welcome to my Practice. I am currently accepting new patients. My work includes Individuals, Couples and Families in the assessment and treatment of trauma, anxiety, depression, mood disorders, job dissatisfaction, relationship issues and grief and loss. In addition, I specialize in the assessment and treatment of Perinatal and Postpartum Depression/ Anxiety. Considering therapy is a positive step for yourself, your relationship or your family this year.
Welcome to my Practice. I am currently accepting new patients. My work includes Individuals, Couples and Families in the assessment and treatment of trauma, anxiety, depression, mood disorders, job dissatisfaction, relationship issues and grief and loss. In addition, I specialize in the assessment and treatment of Perinatal and Postpartum Depression/ Anxiety. Considering therapy is a positive step for yourself, your relationship or your family this year.
(626) 325-0318 View (626) 325-0318
Photo of Vicki Hart, Clinical Social Work/Therapist in Pasadena, CA
Vicki Hart
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Pasadena, CA 91101  (Online Only)
Hello! My name is Vicki. I am a licensed clinical social worker (LCSW), management consultant & executive coach. I understand that facing life's challenges can be tough & having a partner in making change is often critical to our well-being & success. This partnership is the focus of my work with clients. Through listening, questions, skill-building, feedback & discernment, I will help you to see possibilities & take action to reach your goals.
Hello! My name is Vicki. I am a licensed clinical social worker (LCSW), management consultant & executive coach. I understand that facing life's challenges can be tough & having a partner in making change is often critical to our well-being & success. This partnership is the focus of my work with clients. Through listening, questions, skill-building, feedback & discernment, I will help you to see possibilities & take action to reach your goals.
(505) 392-2090 View (505) 392-2090
Photo of Guadalupe A. Cesar Nunez, Marriage & Family Therapist in Pasadena, CA
Guadalupe A. Cesar Nunez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
Are you self-critical? Do you worry about others judging you? You wish your life was different. You are constantly on the go, juggling two or three things at the same time including the help you offer others because you can’t stop yourself. What will others say to your “No’s, what would they think of you? You fear their judgment. Sometimes, you just want to be left alone. You sometimes snap at people you love and then feel guilty. You don’t enjoy life like you used to. Where is the motivation you had before? I will help you ease self-doubt, feel more confident, and have healthier relationships.
Are you self-critical? Do you worry about others judging you? You wish your life was different. You are constantly on the go, juggling two or three things at the same time including the help you offer others because you can’t stop yourself. What will others say to your “No’s, what would they think of you? You fear their judgment. Sometimes, you just want to be left alone. You sometimes snap at people you love and then feel guilty. You don’t enjoy life like you used to. Where is the motivation you had before? I will help you ease self-doubt, feel more confident, and have healthier relationships.
(626) 376-4121 View (626) 376-4121
Photo of Nicolaus Garcia, Clinical Social Work/Therapist in Pasadena, CA
Nicolaus Garcia
Clinical Social Work/Therapist, MSW, LCSW, CYT-200
Verified Verified
Pasadena, CA 91101
My practice focuses on LGBTQ+ and BIPOC issues relating to anxiety and depression, with an emphasis on relationships and sex. Common topics include relationship anxiety and ambivalence, Obsessive-Compulsive Disorder (OCD), hook-up culture, non-monogamy, kink, infidelity, and problematic sex and porn use.
My practice focuses on LGBTQ+ and BIPOC issues relating to anxiety and depression, with an emphasis on relationships and sex. Common topics include relationship anxiety and ambivalence, Obsessive-Compulsive Disorder (OCD), hook-up culture, non-monogamy, kink, infidelity, and problematic sex and porn use.
(805) 322-7597 View (805) 322-7597
Photo of Jonathan Grayson, Psychologist in Pasadena, CA
Jonathan Grayson
Psychologist, PhD
Verified Verified
Pasadena, CA 91103
Anxiety disorders affect nearly 1 in 5 Americans. The Grayson LA Center for the Treatment of Anxiety & OCD (LAOCD is here to help sufferers regain control of their lives. Our philosophy is to treat every sufferer as an individual. After an initial evaluation, therapy is customized to the client's needs. LAOCD is nationally recognized for providing cutting edge, state of the art CBT to sufferers. LAOCD is dedicated to helping anxiety sufferers through therapy, public education, community service and research. Our staff regularly presents at national conferences to educate clinicians and the public. Because sufferers need it, we offer free support groups.
Anxiety disorders affect nearly 1 in 5 Americans. The Grayson LA Center for the Treatment of Anxiety & OCD (LAOCD is here to help sufferers regain control of their lives. Our philosophy is to treat every sufferer as an individual. After an initial evaluation, therapy is customized to the client's needs. LAOCD is nationally recognized for providing cutting edge, state of the art CBT to sufferers. LAOCD is dedicated to helping anxiety sufferers through therapy, public education, community service and research. Our staff regularly presents at national conferences to educate clinicians and the public. Because sufferers need it, we offer free support groups.
(626) 243-7144 View (626) 243-7144

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.