Roseville
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC
Petra Glenesk
MA, ICF-ACC, NBC-HWC
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC

Petra Glenesk

MA, ICF-ACC, NBC-HWC (she, her)

Verified by Psychology Today Verified by Psychology Today
Roseville, CA 95661
(530) 730-5501
Let's Connect (530) 730-5501
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC
As a Life Coach (ACC) and National Board Certified Health & Wellness Coach (NBC-HWC), I bring an integrative, holistic approach to coaching. My personalized sessions help clients quickly build new skills to reach their goals and thrive in both personal and professional areas of life. Clients often experience better sleep, boosted motivation, reduced stress, and increased resilience. With enhanced focus, emotional balance, and improved work-life harmony, they move forward with greater energy, calm, and happiness. Let's unlock your potential together!
As a Behavioral Sleep Coach, I'm passionate about helping you achieve your best sleep! Using proven, research-backed strategies, I tackle the behavioral, psychological, and physiological aspects that impact your sleep quality. Together, we’ll unlock the power of restful nights and energized days!
Helping you create high performance habits…one tiny step at a time! Cheers to keeping it Tiny, Coach Pétra
Call or Petra Glenesk now for a free 15 minute consultation - (530) 730-5501

My Practice at a Glance

Available online only

Tech for Stress

Roseville, CA 95661

(530) 730-5501
As a certified Life, Health & Sleep Coach, I offer holistic, personalized support to boost resilience, balance, energy, and well-being!
I specialize in Life Coaching, Stress and Sleep or Insomnia 
$150 Per Session  
I see individuals and groups  
I am a Board Certified Health and Wellness Coach who specializes in stress, resilience, sleeplessness, biofeedback and brain health.
Petra Glenesk
Let's Connect (530) 730-5501
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC

My Practice at a Glance

Available online only

Tech for Stress

Roseville, CA 95661

(530) 730-5501
As a certified Life, Health & Sleep Coach, I offer holistic, personalized support to boost resilience, balance, energy, and well-being!
I specialize in Life Coaching, Stress and Sleep or Insomnia 
$150 Per Session  
I see individuals and groups  
I am a Board Certified Health and Wellness Coach who specializes in stress, resilience, sleeplessness, biofeedback and brain health.
Petra Glenesk

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

Apple Cash, Cash, Paypal, Venmo, Zelle
"
I do not take insurance.
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC
Petra Glenesk
MA, ICF-ACC, NBC-HWC
Call or for a free 15 minute consultation now - (530) 730-5501
"
I do not take insurance.
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC
Petra Glenesk
MA, ICF-ACC, NBC-HWC
Call or for a free 15 minute consultation now - (530) 730-5501

Qualifications

  • Verified by Psychology Today Degree/Diploma from The Professional School of Psychology Petra Glenesk

    • Education and Years In Practice

  • In Practice for 14 years
  • Attended Professional School of Psychology (PSP), Graduated 1997

    • Additional Credentials

  • License: Certified HeartMath Practitioner HM10291 / 2013
  • Certificate from International Coach Federation (ICF) Associate Certified Coach (ICF-ACC) / 2018
"
Experience delivering work-site wellness programs, executive coaching and individual health and performance coaching.
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC
Petra Glenesk
MA, ICF-ACC, NBC-HWC
Call or for a free 15 minute consultation now - (530) 730-5501
"
Experience delivering work-site wellness programs, executive coaching and individual health and performance coaching.
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC
Petra Glenesk
MA, ICF-ACC, NBC-HWC
Call or for a free 15 minute consultation now - (530) 730-5501

Specialties and Expertise

Top Specialties

  • Life Coaching
  • Stress
  • Sleep or Insomnia

Expertise

  • Addiction
  • Anger Management
  • Career Counseling
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Grief
  • Health and Wellness Coaching
  • Life Transitions
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Sports Performance
  • Substance Use
  • Trauma and PTSD
  • Veterans
  • Weight Loss
  • Women's Issues
"
I can help you with stress management, sleep improvement, work-life balance, emotional resilience, and overall well-being. A typical plan involves personalized strategies such as behavior change, mindfulness, sleep optimization, and nutrition adjustments. You can expect benefits like improved sleep, reduced stress, enhanced focus, increased energy, and a stronger sense of calm, and resilience.
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC
Petra Glenesk
MA, ICF-ACC, NBC-HWC
Call or for a free 15 minute consultation now - (530) 730-5501
"
I can help you with stress management, sleep improvement, work-life balance, emotional resilience, and overall well-being. A typical plan involves personalized strategies such as behavior change, mindfulness, sleep optimization, and nutrition adjustments. You can expect benefits like improved sleep, reduced stress, enhanced focus, increased energy, and a stronger sense of calm, and resilience.
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC
Petra Glenesk
MA, ICF-ACC, NBC-HWC
Call or for a free 15 minute consultation now - (530) 730-5501

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Biofeedback
  • Brainspotting
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Neurofeedback
  • Strength-Based
  • Trauma-informed Coaching
"
Behavioral Sleep Coaching: Improve sleep with evidence-based methods. Trauma-Informed Coaching: Build resilience in a supportive setting. Integrative Wellness Coaching: Holistic plans for overall well-being. Brain Health Coaching: Strategies for brain health and aging well. As a Life Coach (ACC) and NBC-HWC, I offer a tailored approach to help you thrive.
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC
Petra Glenesk
MA, ICF-ACC, NBC-HWC
Call or for a free 15 minute consultation now - (530) 730-5501
"
Behavioral Sleep Coaching: Improve sleep with evidence-based methods. Trauma-Informed Coaching: Build resilience in a supportive setting. Integrative Wellness Coaching: Holistic plans for overall well-being. Brain Health Coaching: Strategies for brain health and aging well. As a Life Coach (ACC) and NBC-HWC, I offer a tailored approach to help you thrive.
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC
Petra Glenesk
MA, ICF-ACC, NBC-HWC
Call or for a free 15 minute consultation now - (530) 730-5501

Location

Primary Location

Tech for Stress

Roseville, CA 95661

(530) 730-5501

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
As a certified Life, Health & Sleep Coach, I offer holistic, personalized support to boost resilience, balance, energy, and well-being!
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC
Petra Glenesk
MA, ICF-ACC, NBC-HWC
Call for a free consultation now - (530) 730-5501
"
As a certified Life, Health & Sleep Coach, I offer holistic, personalized support to boost resilience, balance, energy, and well-being!
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC
Petra Glenesk
MA, ICF-ACC, NBC-HWC
Call for a free consultation now - (530) 730-5501