Peter O'Brien
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (781) 693-3200
Are you bothered by thoughts, feelings or behaviors that disable you from being your actualized self?
I work with people experiencing anxiety, depression, trauma, grief, the lasting impact of difficult early life experiences, navigating major life transitions, relational concerns, or challenges with emotional regulation. Many of the clients I work with feel overwhelmed, burnt out, or stuck in patterns of overwhelmed, burnt out, or stuck in patterns of overthinking and emotional exhaustion.
My therapeutic approach frames therapy as a space for reflection, honesty, and recalibration. Rather than striving to “fix” oneself, the work centers on learning how to live more deliberately, tolerate uncertainty, and engage with life in a way that feels steadier and more authentic.
Therapy with me is collaborative, reflective, and paced to meet you where you are. I value warmth, curiosity, and openness in the therapeutic relationship. Our sessions offer a space for reflection—where silence, perspective, and emotional honesty are not only allowed, but welcomed.
Take the first step to help. Call or Email Peter O'Brien now - (781) 693-3200
Let's Connect (781) 693-3200
Finances
Fees
- Individual Sessions $126
Payment Methods
Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- Tufts
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 10005518 Peter O'Brien
- In Practice for 19 years
- Attended University of Massachusetts, Boston, Master's of Science in Mental Health Counseling, Graduated 2022
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Chronic Pain
- Geriatric and Seniors
- Grief
- Intimacy Concerns
- Men's Issues
- Midlife Transitions
- Relationship Issues
- Stress
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Psychodynamic
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused