Therapists in Portsmouth, RI

Therapy is a collaborative/interactive process that allows you the freedom as well as the privacy to discuss issues that are too painful or difficult to discuss with your family and/or friends. Together, we will explore what brings you distress as well as what brings you relief. Therapy is designed to help empower you to accomplish mental health wellness and treatment goals. For therapy to be most effective, it is imperative that you take an active part in your treatment journey.

It is with sincere gratitude and warm greetings that I welcome you! My name is Michelle Varra-White. Inspired by authentic connection, kindness, vulnerability, humor, and joy, I strive to collaborate with you in creating a brave, non-judgmental space where you can be curious and explore your healing journey, which is often times the hardest to start alone. I consider it a privilege to hold your confidence and as such I honor your self determination to choose the therapeutic vibe that is right for you. I also pay much attention to the healing pace, while being aware of when immediate relief is needed.

WELCOME! Life has become extremely uncertain and more difficult in every way! However, there is hope. If you are feeling stressed, anxious and scare this is a great time to reach out and find support. My goal as a therapist is to help you navigate through challenges, validate your feelings and emotions in a non-judgmental environment as we discover ways to relief those difficult moments.

Individual, Child & Family Therapy Services ranging from depression, anxiety to trauma treatment.

My name is Carmen. I am licensed in Rhode Island and Massachusetts as an Independent Clinical Social Worker (LICSW) who provides individual psychotherapy to children, adolescents, adults, and veterans.

Fernanda Poyant, LICSW, practicing with radical genuineness, mindfulness and evidence-based elements. Focusing on Substance Use and Co-Occurring Disorders, Anxiety Disorders and Peripartum Disorders. Each person is viewed as a unique individual,l and therefore not one approach can serve all. I base my practice on CBT, Narrative Therapy, Harm Reduction, Psychoanalysis, and radical genuineness. I believe the space created between therapist and client is what determines the progress and success of the helping relationship. I approach people with a trauma informed, decolonized and culturally aware lenses.

Helping individuals heal and recover "One Step at a Time." We meet individuals where they are. We have a laid back, nonjudgmental and caring collaborative approach in working with each individual to identify and achieve their goals. Helping individual heal and recover "One Step at a Time." Serving individuals with mental health and substance use challenges. We have experience serving diverse populations and working in a multitude of settings which include inpatient, outpatient, residential and community setting.

I have been helping people for over 25 years in dealing with depression, anxiety, chronic PTSD and family issues in a comprehensive manner working with their PCP, psychiatrist and other community agencies. I hold a BSW from Rhode Island College and an MSW from Florida State University. I am empathic, open-minded and non-judgmental. My goal is to help you achieve your goals.

Life can be hard. Never give up! Are you looking for someone to help you work through anxiety, panic attacks, depression or family and relationship problems? Life's problems can not always be fixed but it helps to have someone that will help you get through it. Let's uncover your inner strength and work through the things that stand in the way of achieving your goals. As a therapist, I see my role as a supportive guide that will work along side of you to reach your goals and continue growing towards your greatest potential.

I have been a therapist for over 20 years. I treat varies mental health issues such as depression, bipolar and anxiety. i specialize in alcohol and substance abuse issues. I see clients that are involved with the court system. I except all major health insurances.

I manage substance abuse issues, related PTSD and trauma, return to employment, disability issues, and the anxiety that evolves with need for change with confidence and strength needed to allow you to "do it." If you are returning from incarceration and need re-integration, my experience from corrections allows you support and understanding. If you are suffering with mood disorders and thoughts of harming self, my 30 + years of experience allows you the confidence of my experience of practice.

At Stop Look and Listen Psychotherapy Offices, we work with adults of all ages, including elderly. We help you develop coping skills to deal with depression, suicidal thoughts, anxiety, substance abuse, family conflict including domestic violence, legal issues, loss of health, problems in the work place, loss of family and grief, as well as dealing with aging and pain management. We have expertise in dealing with trauma and PTSD (Post Traumatic Stress Disorder).

Whether struggling with a particular issue, or feeling that there should be more to life, I appreciate the opportunity to help individuals move toward wellness. I have over ten years of experience helping manage issues such as anxiety, depression, PTSD, trauma, substance use disorders, domestic violence, and family conflict.I strive to provide a caring, safe, and confidential environment to explore issues that may be getting in the way of a more personally fulfilling life. It is my goal to provide individuals with the tools needed to move beyond old, limiting beliefs and behaviors to a more rewarding place in their lives.

I treat clients of all ages, with a variety of problems, from all walks of life. I have helped individuals, families, and couples better understand their feelings, face their fears, find ways to manage their strong emotions, build confidence, learn effective ways to communicate, and find meaning in their lives. Each client is treated with empathy and unconditional positive regard. Therapy is offered in office and through telehealth services, to help meet each client's needs.