Therapists in Jenkintown, PA

I am a believer that if the mind and body are focused on goals, obstacles can be overcome, as you become more confident and powerful. We will begin our journey together as we work in small steps toward developing your new goals. These will always be your goals and I am here to help guide you toward them. My work begins by listening to you and then we will summarize what your expectations are. Then I will reflect to you what you have communicated. I will tell you what we can expect to change and how we will be able to make that change happen.

Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!

I enjoy working with individuals struggling with various stressors or challenges in life, whether it is mental health or substance challenges. In our sessions, individuals experience a safe, supportive and non-judgmental relationship. I enjoy working with each person to develop self-awareness of their strengths, challenges so they can develop coping skills where necessary. With my counseling approach, I regularly utilize Cognitive Behavioral Therapy and Motivational Interviewing.

As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.

Because life’s challenges are often complex and diverse, Council for Relationships offers a wide range of counseling services. We provide expert individual, couple, and family therapy with highly experienced, multidisciplinary professionals.

Welcome. The struggles you are having right now make sense, given your biology, your backstory, the social context you grew up in, and your current experiences. I am passionate about helping individuals who have experienced trauma redefine who they are by understanding their trauma and its biological, cognitive, emotional, relational, and spiritual impact. I also love working with individuals with chronic pain or illness. Regardless of what you have been through, you are resilient and can rise from this moment.

Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.

If you are experiencing increased stress, anxiety, depression, or mood changes please contact me. I am an EMDRIA certified EMDR therapist and have extensive experience with eating disorders and body image issues. I am interested in helping the whole person, paying attention to the intersection of spiritual, physical, and emotional health-to encourage overall well-being. I believe that the counseling relationship is critical to the healing process, so I strive to create a warm, genuine, understanding, and safe environment, while using evidence-based treatments.

Are you concerned about how sad or anxious your child is? Are you getting frequent calls from school regarding your child's behavior? Are you having issues communicating with your teenager? As a parent, it is difficult to see your child hurting. You child may be acting out at home and at school. Your teenager may lash out at you, leaving you wondering what happened. Or it may be more serious concerns regarding your child's unhealthy eating patterns, hurting themselves, or even considering suicide. You may be frustrated that you've tried everything but it just hasn't worked.

Offering sessions in-person and through telehealth. We sometimes will challenges that we sometimes can't understand. We began to think that there isn't any way that we are going to get through this, that we are going to be the same again, or that we would ever see the bright side to this adversity. I am here to say to you that while you are hurting today, worried today, depressed today, and feeling hopeless....... today doesn't have to define the rest of your life.

“I believe one of the bravest things you can do is begin to process your own story. Taking this journey can be scary to most people. Exploring through the most challenging seasons in our lives, opening chapters we choose to close to protect ourselves from ourselves and others, is emotionally exhausting. Facing these childhood or transgenerational experiences is tough. Oftentimes we may choose alternative coping m as addiction, gambling, bonding relationships, and other soothing methods to cope with unresolved trauma. You deserve a life that leaves you excited to wake up every morning. How can I help you in this journey?

What sets me apart is that I will call you within 24 hours of getting a call from you.I suppose my ideal client would be the one that would feel the best fit with me. After the research that has been done, what matters most is the relationship (the fit) you have with your therapist, not their level of expertise, sense of humor, great coping skills, etc. However, I do best with individuals who are highly motivated to change. That does not mean that there will not be setbacks. However, it's how we view those setbacks. Are they failures or learning experiences? I prefer learning experiences. My goal is to get you to be your ideal self.

I am equipped to help you improve your symptoms of stress, relationship issues, depression, anxiety, overwhelm, and trauma. I can use faith based, Christian. You may have experienced trauma or ongoing severe stress. Trauma CAN be treated! I can help. Depression and anxiety do not have to be your normal! The brain can change. I hav experience with teens, adults, and couples. My life experiences, training, and clinical expertise, offer more. I am able to assist with the option of medication and/or natural supplements, as a benefit, and can refer you. I hope to speak with you and help you decide what's best.

Throughout a lifetime, we are reminded of our own mortality by a continuous journey fraught with hurdles and complications that cause not only physical, but emotional pain as well. Often, along with that journey, we discover the desired destination is full of stressors that inhibit our strive, accomplishments, and ultimately, our very joy and sense of fulfillment.

As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.

Life can be overwhelming at times. There are many things pulling at us from all directions - family, children, work, other people - that we lose ourselves in the process. Are you trying to find out who you are and what your purpose is? Have you been trying to please others and neglecting yourself? These can contribute to a suffering that comes out as anxiety, depression, anger, addiction, low self-esteem, or just a general dissatisfaction with life. I believe we are meant to find meaning for our lives, fulfillment in what we do and happiness in our relationships. I can help you discover this person that you are meant to be.

As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.

I am a clinical psychologist and I provide individual, couples and group therapy to young adults and adults. I also received my credentialing as a Diplomate in Comprehensive Energy Psychology (DCEP) in 2017 and I have been training and working in the area of Energy Psychology since 2012.