Therapists in San Diego, CA

Helping and guiding those who have experienced trauma, including the trauma of being in narcissistic or other toxic and antagonoistic relationships, is my focus as a therpaist. My training, skills, and tools are honed to help people heal from these experiences. With the use of Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), extensive training to treat all levels of dissociation (including DID), and regulating the nervous system to a more calm state, I can help my clients to manage the day to day much more effectively and start to live with more peace in their bodies and their lives.

I am a body-centered therapist who specializes in working with trauma and emotion instability/intensity—this includes interpersonal relationships, depression, anger & anxiety. With this approach, we can get to a deeper understanding of diagnosis like Bipolar, Borderline Personality Disorder, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues (trauma-informed lens). I combine DBT/CBT skills and tools, with EMDR and tenants of IFS to stabilize symptoms, make way for healing, and a deeper understanding & connection to self.

Hi! I am Dr. Tobi and I typically work with young adults presenting with a variety of concerns including anxiety, family or relationship issues, relational trauma (including narcissistic abuse), codependency, self-esteem issues, and depression. My approach to therapy involves a holistic and collaborative process; we will work together on your personal journey of growth, change, and empowerment. I integrate multiple therapeutic modalities to best fit your individual needs, including CBT, DBT, internal family systems, psychodynamic, attachment, and mindfulness-based approaches.

My Philosophy is simple, start where you are at in the process. My approach is to work with you and together we would develop goals and expectations on what you want to work on. It is a collaborative effort in order to help you make progress and sustain change once progress is made. Even though I'm seen as the professional, to me your're the professional of you're life and its my job to help guide you into a place where you feel comfortable. For further info please check out my website at quintanacounseling.com.

Confronting the challenges that accompany our lives can be daunting and result in a deviation from the expectations we have of ourselves and those with whom we interact. I am here to assist you in the process to heighten awareness and gain more meaningful and fulfilling experiences in your life through psychotherapy. I utilize the DAFT (Depth & Freedom Therapy) approach that combines various counseling theories and techniques, philosophical tenets, and spiritual teachings to collaborate with clients in order to strengthen individual identity while considering the impact of past experiences, modern day socio-cultural influences, and current personal issues.

I provide comprehensive Dialectical Behavioral Therapy (DBT) for adults and adolescents with difficulty regulating emotions, maintaining healthy and close relationships, and tolerating distress. I have experience and training working with those who have thoughts or urges for suicide and self harm. I want to help you build the life you have always desired! I am also a trained Gender Therapist and enjoy working with gender-expansive and transgender youth and adults seeking support for their gender identity and/or transition process. In addition, I am a Level 2 Gottman trained Couples Therapist.

My experience has given me the privilege to work with adults of all ages and adolescents with co-occurring disorders, mood disorders, psychotic disorders, addictive disorders, and some personality disorders. I have a passion for working with young people and their families to get through difficult times. I often work with folx who are survivors of trauma including PTSD and CPTSD. I am knowledgeable in many subcultures, sexualities and societal challenges that face many individuals.

I strive to pursue an authentic relationship with my clients using strong communication skills and complete transparency. I believe each individual is an expert in their own life, and therefore collaboration is highly valued in my work process. I specialize in young adults, adults, couples, and families with emphasis on trauma, anxiety/depression, life transitions, and other personality disorders.

Welcome to Whole Integration Therapy! I'm Emily Walton, and I am a Licensed Clinicial Professional Counselor (LPCC). I work from a Relational approach to understand how your past is impacting your present. Working together, we can try new ways of relating in a safe and confidential space. While it is beneficial to work beyond the past, we must first know what we are working with. Once known, we move into targeted skills that focus on boundary development, interpersonal skills, communication, challenging unhelpful thoughts, self esteem/self concept/self identity, secure attachment within the therapeutic relationship.

People often feel vulnerable and overwhelmed when starting therapy. My approach to therapy is that therapy is a partnership between the client and the therapist. I believe it is important that we both are working towards the same goal and that you feel comfortable enough to be honest and open to my help. Creating a partnership will help the two of us make progress together and empower you to be aware of your own potential. I provide individual, couples, family and group therapies. All therapies focus on developing skills to make lasting change and to improve self esteem.

I am a Licensed Clinical Social Worker specializing in the treatment of adults and older adults suffering from depression, bipolar, generalized anxiety, social anxiety, PTSD, OCD, and various personality disorders including Borderline personality disorder. I have experience in working with many of life's problems such as grief and loss, conflict resolution, and anger management. I work with each patient to understand his or her symptoms and the problems that impact their mood, and then create a holistic approach to develop a unique treatment plan that is tailored to address the individuals needs.

Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!

Therapy is about your vision for how you would like life to be and the person you would like to embody. Hello, my name is Shih Chiang Tang, and I am a first-generation Chinese/Taiwanese-American Marriage and Family Therapist (MFT). I was raised in multiple cultures within and outside of the United States, and my therapeutic ideas reflect my diverse background. I believe in a collaborative and strength-based therapeutic approach. My goal is to utilize each individual’s innate ability to pursue a meaningful life in a safe and non-judgmental therapeutic environment.

I am a licensed professional clinical counsel or licensed in California with over five years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, personality disorders, and substance use.

Welcome! I'm Truitt Grant, a Licensed Clinical Social Worker (LCSW) with a genuine passion for helping individuals navigate life's challenges and discover their inner strength. Whether you're facing overwhelming emotions, depression/anxiety, personality disorder, relationship issues, or seeking personal growth, I am here to provide you with the support and guidance you need. I am based out of Seaside, California, and working with Clients statewide via telehealth.

Do you have the same painful relationship, job, or family problems over and over? Have you been unable to figure out why, or how to do it differently? I can help you learn how and why, and help you change these patterns. If you are unhappy, insecure, stuck in self-defeating patterns, have repeated relationship conflicts, addiction issues, or have stopped progressing in life, I can help you gain insight, change negative patterns, modify personality issues, achieve consistent Recovery from addictions, and live a happier life. I also have expertise in helping people cope with, and recover from relationships with narcissistic people.

Accepting new clients! Being human is not a simple experience, and reaching out for help along the way can be challenging. If you are reading this and think it’s time to ask for support, I see your courage and confidence and it would be an honor to join your journey. Whether you want to work through harrowing events and memories or learn new coping skills and prioritize your mental health, you deserve a time and place to do that. I intend to hold a warm, non-judgmental space to create an emotionally safe environment for growth, empowerment, and reconnecting with your inner self. I will be there to listen, support, and guide you.

Hello, I'm Mary Joye, and I am here to help you listen to yourself from a new and nonjudgmental perspective. We will work together to make connections between the past and the present to help you enjoy a brighter and better future.

You have been through a trauma, loss. Something so painful it defies words. You are looking for more than coping tools (although some of that is good!), you are looking to feel better and create meaning from these hard experiences. You want to leave painful experiences behind but you find yourself reacting intensely to things in a way that makes you realize that your pain gets activated more than you want it to. You’re ready to both develop insight and coping tools and release your pain from your nervous system. I am a certified EMDR provider and completed coursework as a Certified Mental Health Integrative Medical Provider.