Carl Jung said, "The privilege of a lifetime is to become who you truly are." Many of my clients come to therapy reporting problems with depression, anxiety, troublesome relationships, or grieving a recent loss. Our work often includes a review of life history-including the influences of family of origin, culture, ethnicity, religion and place-as well as the client's current life circumstances. The client and I work together to create a safe setting and use those presenting symptoms as stepping stones for the client achieve a more authentically lived and fulfilling life.

If you are looking at this website you, or someone you love, is hurting and you're not sure what to do about it. Asking a stranger for help is a difficult move to make and I acknowledge the courage that has gotten you this far. I honor that you are doing the very best you can with the knowledge and resources that you currently have available and I can help you build on your own strengths to do even better. A joyful and rewarding life is your birthright and I'd like to help you reclaim that gift.

I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.

Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and primarily practices from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I am located in Lawrence, KS, but am able to offer remote sessions for both Kansas and Arizona clients.

I am a strong believer that relationships can negatively effect each individual in their daily life especially if those relationships are unhealthy or need some work. It's not always easy to admit that we need help with our relationships but it is so unbelievably important that we try our best to keep them strong so we can have the support we need when managing the many issues and stresses that life brings. Although my specialty is with families and couples, I also work with individuals that have a myriad of difficulties such as behavior issues, co-dependence, anxiety, depression, infidelity, addiction, and trauma.

I am a licensed clinical social worker with over 20 years of experience in the mental health field. I am currently working with adults and teenagers individually, as couples, in families, and in groups. My emphasis is in treating the whole person and in developing a plan based on proven treatment strategies. I have training in numerous treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, interpersonal therapy, family systems therapy, behavioral therapy, gestalt, therapy, psycho-educational approaches, and group therapy. I have extensive experience in treating anxiety, depression, bipolar disorder, grief & loss, relationship issues, and employment concerns.

Seeking a therapist can be an unsettling endeavor. I can provide a free 10-minute phone consultation to help you determine whether or not we are a good fit. As your therapist, I bring a whole-person approach to healing the past and maximizing the present. My approach is an eclectic one and with over 30 years counseling experience, my "toolbox" is "well-stocked". We all have our own intuitive wisdom to guide us but we may need help in learning how to hear and honor these messages. I am confident that we can work collaboratively to create the life that you desire.

Are you are looking to heal from past trauma, intimacy issues, or maladaptive coping skills? True recovery IS possible. It is my passion to help clients get to the roots of their concerns for lasting change. My belief is that trauma is at the core of most issues with anxiety, depression, addictions, eating disorders, or difficulties with sex and intimacy. Together, we can work through it.

Are you looking for a way to improve your overall well-being? I provide a safe and neutral counseling space for individuals and families to work towards an overall improvement within their relationships, everyday life and mindset. One's choice to begin counseling is a positive decision towards self-care and a proactive way to handle life's hardships. Counseling provides an opportunity to learn ways to gain control over one's life. I believe that the power of empathy within counseling can be life changing.

The new millennium has come with some exciting changes to my practice! I'm happy to report that I provide Telehealth (online therapy) sessions full time for both CA and AZ residents! This excitng modallty is convienient & effective for most and is a service covered by many insurance plans for a small copay. Join me in my effort to help increase access to quality mental health care, reducing stigma and symptoms, and increasing quality of life! I'm passionate about helping others identify the strategies and habits that can help them implement an approach to life with a holistic, healing mindset! In Wellness, Caryn

Life can be extremely difficult to navigate at times, especially when going through major life transitions. An effective way to deal with a low amount of self-compassion is by finding a way to relate differently to the inner critical voice. I work with adults and adolescents experiencing issues including family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem, and many more. I am equipped with a variety of techniques that promote both verbal and non-verbal expression in a way that is therapeutic rather than stigmatizing.

I want to help you embrace your personal story and live your life in a way that is fulfilling and connected to your personal values. I believe that through increased awareness & acceptance of who you are we can identify behavioral, thought, or emotional patterns that are keeping you stuck. I strive to help clients balance their emotional, psychological, & physical health. Together we can improve your communication skills, decrease emotional reactivity, improve self-esteem & break down internal barriers that prevent you from fully living. I have a down to earth and compassionate style and will help you identify your innate strengths.

I specialize in teaching adults how to have a more satisfying sense of control over their own lives, and a greater sense of connection to themselves and others through individualized, supportive therapy sessions. Stress makes us anxious. When we are anxious, we become reactive and defensive. Each of us has a unique set of unconscious, habitual coping strategies that kicks-in automatically under stress. I use a unique combination of therapeutic tools to teach men and women how to respond rather than react to the big and the small and the positive and the negative stressors that life deals us.

I believe that you can find your life purpose and live your life to your fullest and I am here to support you in that process. I have an integrative approach to therapy since I see the person as an interconnection between mind and body. I have been working in the field for over 14 years. I am an EMDR Certified, EMDR Approved Consultant and EMDR Sandtray Specialist. I specialize in working with trauma, Depression, Anxiety, Bipolar. I love working with individuals in helping them have successful lives and relationships and better self-esteem and confidence. I enjoy working with working with clients of all races, sexual orientations.

Dr. Jablonski holds a doctorate degree in Clinical Psychology. She completed her internship and residency at Southwest Behavioral and Health Services. Following, she worked as a Clinical Director for a behavioral health agency where she engaged in training and supervision of doctoral students as well as clinically overseeing multiple treatment facilities. Next, she held a position as a Director of Clinical Training and Assistant Professor of Behavioral Medicine at Midwestern University. Recently, Dr. Jablonski decided to focus solely on her independent practice. She provides individual, family, and couples psychotherapy. Her current areas of specialty include anxiety and mood disorders, stress management, relationship issues, and trauma.

**ONLINE SESSIONS AVAILABLE** I am a Licensed Associate Marriage and Family Therapist, and completed my Master’s degree in Marriage and Family Therapy at Arizona State University. I provide individual and family services to children, adolescents and adults. I have experience working with depression, anxiety, mood disorders, LGBTQ+, trauma, relationship challenges, self-esteem, life transitions and self-harm.

Loss of jobs, relationships, chemical addiction, life transitions, trauma, abuse and the stress of day to day living come with an array of thoughts and emotions, which at some points in our lives can become overwhelming. We start to feel like nothing can get better, and began to self destruct or stay stuck, out of fear of the unknown or poor habits. My goal is to best assist and support people in living authentic, balanced lives; navigating increased self-awareness in social systems, past experiences, core beliefs and thoughts and their influence on our daily emotional states, behaviors and actions.

************Currently full and not accepting new clients****************Life can seem so daunting at times and continuing towards your goals almost impossible. I specialize in helping people identify and move through obstacles and challenges. Depression, anxiety, emotion dysregulation, trauma, and life transitions are all areas that I specialize in. I also work with couples to help them move through difficulties, reconnect emotionally and address challenges. I know that a strong, therapeutic relationship is of utmost importance and strive to provide a safe, trusting and nonjudgmental environment where the relationship can thrive.

The recognition of our the most honest and genuine aspects of ourselves lies at the heart of transformative therapy. A non-judgmental relationship between the therapist and the patient in the present moment offers powerful opportunities for such growth to take place. Moreover, I believe that much of what disrupts us occurs outside of our conscious awareness. Uncovering how the past has impacted the present is central to successful therapy. Being in private practice, my schedule is flexible and schedule patients in the morning, evening, and possibly the weekends.