Dr. Smith's genuine, grounded and integrated therapeutic approach allows for a connection to her clients where through modalities such as EMDR, IFS (parts work), and attachment-based talk therapy, there is a focus on insight shifting to somatic integration and actionable change, discovering and healing the core self, learning to regulate emotion and express needs in healthy ways, adapting internal dialogue, core beliefs, and reinforcing coping resources. Dr. Smith believes in building an authentic therapeutic relationship based on respect, empathy, challenge and change while creating a renewed sense of self, empowerment and hope.

I specialize in the treatment of anxiety, stress management and insomnia, and how these can adversely affect your relationships and daily life. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. Seeing your life begin to turn around can be profound. We will work together to discover your strengths and help you use your strengths to create positive, lasting change. If you are feeling hopeless or isolated in battling issues alone, or need someone to help you get to a better place, please reach out. My website for more information is www.sulimtherapy.com.

Are you dealing with trauma, addiction, difficulties in relationships, or anxiety? Whatever you're facing, I can be here for you. You might be going through a painful or difficult time, but with support you will get through it. I believe therapy can do more than alleviate symptoms; it can also help you grow into the healthiest, happiest version of yourself. You've had the courage to come this far and seek help, so you are already taking a first step towards change.

Do you want relief from overwhelming thoughts and/or emotions? Do you have an inner critic that just won't leave you alone? Do you feel flooded by intrusive thoughts, emotions, memories and/or physical sensations, that may even seem to come out of nowhere? For many these experiences can result in feeling frustrated, fearful, hopeless and alone or coping in self-damaging ways. These are normal responses to trauma and overwhelming/painful experiences. Emotions and trauma can get stuck in the body, which is why talk therapy alone often isn’t enough.

Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.

My practice is focused on relationship issues, improving communication, addiction counseling, men's issues, LGBTQ+ parenting, depression and anxiety. In therapy you will find a strength-based client centered approach, where your unique skills and values are used to help overcome the areas in which you are stuck. A genuine respect for each person leads to a safe therapeutic alliance through which growth, healing and connection occurs as we work towards accomplishing your goals.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Is life too stressful for you? Is your relationship suffering? Do you feel depressed, anxious, or angry due to individual, relationship, family or career issues? Are you concerned about achieving your goals, and wonder about meaning of your life? Has this affected your self esteem and hope for resolving your issues? If so, you will find me compassionate, understanding, comfortable and safe in helping you connect to the strength within you. Together we will work to bring about healing and improve the quality of your life. I am a Jungian oriented psychotherapist specializing in working with individuals, couples, and children.

CURRENTLY OFFERING TELE-THERAPY (ZOOM) AND PHONE SESSIONS Do you desire more healthy, functional relationships? Are you tired of feeling overwhelmed or paralyzed by your anxiety? Do you need a safe, non-judgmental place to explore your feelings? Everyone has the capacity for growth and change. As an attuned, skilled, empathetic and psychodynamically oriented therapist, I can help you discover a richer, deeper understanding of yourself and your possibilities while overcoming the obstacles to change.

*CASELOAD FULL* Many survivors of trauma feel isolated from their supportive relationships and community, feeling intense and persistent fear, anxiety, agitation, and at times disconnection. Trauma dramatically shifts our experiences of the world and how we relate to others, leaving many feeling alone and stuck simply surviving day to day. Trauma is a psychological injury, and is reparable and treatable. With a multimodal approach, I help clients restore a sense of safety in their environment and within themselves, deeply heal they traumatic injuries, and reconnect to their relationships and engage closely in meaningful lives.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

Contacting a psychologist can be uncomfortable, but it can also provide exhilaration and a sense of hope. My clinical practice and personal life are guided by the concept of self-actualization: the innate human potential to move toward a life filled with truth, love, and happiness. If you are confronted with hurdles or temporary deterrents on your path toward fulfillment, I might be able to help. When you're ready, I am here to set up a no-commitment initial session to explore your needs and provide further information. Sincerely, Dr. Amy Reichenbach, Psy.D.

Like many people, you may be depressed, anxious, and tired of doing the same things over and over again without ever changing. You may be stuck in your career, your relationship, your life, not very happy with where you are, but not knowing how to get where you want to go. In my work, I utilize a safe, stimulating approach that combines time-honored understanding with cutting edge techniques. Unearthing the feelings behind repetitive patterns of behavior, I focus on breaking the grip of helplessness and hopelessness, generating new and more adaptive responses to the challenges of your life.

I utilize a client-centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non-judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

Our inner emotional worlds can feel murky, messy, and at times unmanageable. For me, therapy is a way to illuminate those dark spaces. My role is to guide you to uncover and empower the parts of you that have gone neglected and break through the patterns that no longer serve you. Together we will attempt to understand the parts of you that feel misunderstood, identify the ways you have undermined your potential, and work through the emotions that must inevitably be processed in order to step into and embrace your most authentic self.

I am an Associate Marriage and Family Therapist (AMFT) who works with adults, couples, and adolescents. My style is collaborative, active, and engaging. I create a safe and meaningful space, and my therapeutic approach is empathic and free of judgment. This talk-based approach creates a unique dynamic where the focus is solely on the client and increasing their awareness, while providing a safe space to explore their inner thoughts and feelings.

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.

I believe that connection is fundamental to healing and that the relationship between client and therapist is very important. I treat each of my clients with compassion and respect and strive to create a space that allows for curiosity and exploration. Therapy often involves identifying and expressing emotions, developing insight into patterns or addictions, deepening connection to self and others, and building on strengths. My approach to therapy will vary depending on your unique history and goals.