Therapists in 10024

I use Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) and Anger Management interventions to help you improve your daily functioning. You will learn to tolerate ambiguity and ambivalence, make meaning from experience, and expand your understanding of self. If you are depressed, anxious or have issues with anger, I can help you.

My clinical orientation and training is Integrative, as it combines Psychodynamic and Cognitive Behavioral (CBT) perspectives with Eastern one. I probe for problematic thinking styles and attitudes that are often part of personality disorders and self-handicapping strategies. In many cases, this plays a central role in many disorders.

Feeling stuck? Find yourself having the same problems at work or in your personal relationships? Perhaps you can even identify specific ways you're sabotaging yourself... You are not alone. As part of development, we learn adaptive as well as maladaptive ways of coping; which can be frustrating and feel hopeless, but your life doesn't have to stay this way. With focused effort and collaboration, we can work to understand how your life got to this point and what you can do to make things better. Psychotherapy is about increasing awareness which leads to freedom.

I enjoy working with adults struggling with a compulsive relationship with substance abuse and symptoms of anxiety and depression. Frequently, traumatic incidents can evolve into personality disorders resulting in Post Traumatic Stress Disorder, In addition, dysfunctional behavior both in the workplace and relationships can be a. focus of Working with the past as it informs the present is crucial in supportive and insight oriented treatment.. Teletherapy is the mode of treatment with attention issues around covid-19

I am an experienced adult psychotherapist with accredited postgraduate training and clinical experience. I have special interests in work-related stress, performance anxiety, eating disorders and interpersonal relationships. I have an active affiliation with many major insurance plans. You can expect to have a consultation within one to two days. My office is conveniently located on the Upper West Side. Curiosity, humor and a toleration of paradox and irony can help. Let's see how we can bring out the best in you and make the world a better place for everyone.

I am a training analyst and supervisor at NPAP and Blanton-Peale Institute, and a professor at CUNY. I use a psychodynamic approach allied with an interpersonal or relational orientation. I interact with clients as they come to grips with the hurtful circumstances of the past- or recent events- that have undermined self-esteem or their sense of self and resulted in poor personal choices and decision making in the present. I understand the persistence of unproductive or destructive modes of behavior, or the difficulty of seeing oneself in a new, hopeful light and acting in accord with such insight.

As a licensed clinical therapist in both NY and CT, I am trained in Cognitive Behavioral (CBT) and Mentalization Based (MBT) therapies to help people overcome anxiety, depression, substance use issues, and relationship challenges. With a person-centered approach, I aim to create a safe, non-judgmental space where individuals can explore their thoughts and emotions openly. Whether we work together in a telehealth setting, office environment, or out in the community, I believe that therapy should be a dynamic, engaging, and collaborative experience. ‍

I am a Licensed Clinical Social Worker in New York State. In my work I find it useful to draw on a variety of clinical perspectives as each client brings to the process a unique set of needs, strengths, and goals. I love helping clients get unstuck from the patterns they live and relive over and over, whether it be in their jobs, families, relationships, or even inside their own heads.

I understand the decision to seek help can be a daunting one as there are many kinds of treatments for different kinds of issues. Successful treatment depends upon the relationship between you and your therapist. The quality of the alliance will contribute to improvement in your emotional well-being, relationships, career, and decrease in problematic behaviors. We will work towards developing coping skills that offer relief from anxiety, depression and other difficult emotions. I will also assist you to understand and work through patterns that contribute to difficulties.

Having recovered from a 17-yr struggle with bulimia, I know first hand the feeling of being shackled by an eating disorder. Utilizing a combination of relational, behavioral, and trauma-informed modaities, I walk alongside clients to help heal unresolved issues, get unstuck, have a stronger sense of self, and gain skills to create meaningful lives. Because of my personal and professional experience with recovery, I have incredible compassion and commitment to clients struggling with eating disorders.

You've put some effort into getting to this site so let me help. I've been working with people in crisis for over 30 years, the first 5 of them in an Emergency Room, later moving to do family work on an inpatient psychiatric unit. I teach other therapists now the importance of empathy in working with people struggling with anxiety, addiction, depression and in crisis. I have a private practice in New York City and in Westchester County.

Therapy is a process of growth and self-discovery. Through our work together, you will gain a clearer understanding of yourself by putting your thoughts and feelings into words. My style is interactive and collaborative and my aim is to create an environment of safety that nurtures psychological healing. I have over 10 years of experience treating adults and adolescents in individual, family and couples' therapy. I work with people who struggle with relationship issues, fears, anxiety, anger management, depression, trauma and low self-esteem. My goal is to help you develop a stronger sense of self-awareness, enhance communication skills and improve interpersonal relationships.

I focus on helping my clients overcome interferences in reaching their potential in their relationships and careers. In doing psychotherapy for more than 38 years, I have developed a way of working that combines being highly interactive and collaborative with being empathic and supportive. I am a warm, flexible, humorous, curious and practical person. These are personal qualities that I find help with my being able to form a strong, trusting and effective working relationship with clients. Also, I have developed a well-honed ability to design treatment that fits the needs of a particular client or couple.

Whether you're feeling anxious, sad, depressed, lonely or something else that has you reaching out to a therapist you're giving yourself a gift. Making the decision to start therapy is courageous, but I understand it can also be anxiety provoking. I believe that finding the right fit is the most important part of the process. You want to feel listened to, respected and understood. That is my specialty. My first step is to help you get really clear about how your thinking and feeling is either helping or hurting you. The goal is to get on a healthy path that leads to more self-confidence and the ability to make better decisions.

I believe that it is a brave step to reach out for help and take action to change ones life. As a result, the selection of a therapist who is the best fit for you and your personality is an important choice. Over the years I have collaborated with patients to help them gain mastery over issues ranging from anxiety to addiction and many other issues as well. Younger and older patients of both genders and all sexual orientations have spent time in my office diligently working towards their goals.

My passion is helping you make choices: the choice of how you want to view yourself and the type of life you want to lead. Working together as hardy co-explorers, we will probe where you are in life, where you want to go and how best to get you there. You are the captain of your fate and the master of your soul; my goal is to provide you with a space in which you are free to understand and embrace yourself as captain and master, empowering you to make healthier life choices.

There’s a reason why you’re here, now, searching for something. Maybe you’re looking for answers, or maybe there’s a sense that for whatever reason life has become unmanageable. As your therapist, I will work collaboratively with you to identify and achieve your goals. I believe that within each of us lives an innate drive towards wholeness and transformation. Through cultivating greater self-awareness and acceptance, we can make sense of the patterns/behaviors we want to change in order to live life more fully and authentically.

I put you at ease, get to the heart of the matter and help you put things in perspective. If you are grieving I approach your problems with empathy and professional understanding. Problems in the workplace are invitable when you consider how much time many of us spend there. It's important that you recognize persistent patterns of conflict, it is the key to resolution.

People typically pursue therapy to relieve suffering, to understand themselves and others more deeply, and to experience more satisfaction in love and work. Often it takes the perspective of another person, and the support of that person, to put these processes into motion. Therapy can provide the safe space to explore ways to solve problems, grow, and live more fully.