Therapists in Bee Cave, TX

I enjoy helping people navigate life. Extensive experience with children and adults, ie. adolescents, intellectual disabilities, autism, anxiety, depression grief, divorce, parenting skills, relationships. I have experience working with adults as well. I have 15+ years experience in counseling and have over 25 years experience working with children. I am not credentialed with medicare or medicaid. I am an on-line only therapist local to Bastrop. If you would like schedule therapy you can contact me with your name, phone , dob, and email address so that I can send you an invite to the HIPAA compliant platform I use.

Thanks for taking the time to visit my profile! I believe therapy is a deeply powerful tool that allows us to recognize and change ineffective patterns in our lives to become more connected, fulfilled versions of ourselves. Just as I expect my clients to take the risk of bringing their authentic selves into the room, I bring myself to our sessions too--in the form of humor, candor, and empathy. I see all kinds of people, but I especially enjoy working with moms of young kids, teens and adults struggling with disordered eating and body image, and NICU moms.

Ready for a change? Let's create a plan that's tailored just for you. Whether it's through therapy, coaching, or a comprehensive neuropsychological assessment, I'm here to help with your growth. For assessments, I specialize in helping both children and adults navigate the complexities of learning, attention, and emotional challenges. For teens and adults seeking therapy, I use proven methods like mindfulness and cognitive-behavioral therapy to strengthen your resilience and guide you toward your goals.

Seeking professional help is a significant and empowering personal decision. It’s an opportunity to sort through troubling thoughts and feelings, overcome obstacles, and search for new solutions and pathways for positive change and growth. It’s an acknowledgement of the desire and need to look at one’s life from a different perspective. I believe one of the most important components for guiding clients through this process is the establishment of a supportive, compassionate, and nonjudgmental therapeutic relationship. Within this framework, I strive to offer understanding, reassurance, acceptance, and hope.

You want to appear as if you have it all figured out and that you are "ok", but deep down you are struggling with self-worth, coping, anxiety, conflict, and a clear direction in life. Everyday leaves you feeling overwhelmed, drained, and unsure about your roles and place in this world. Being a teenager, adulting, parenting, and caregiving is so much harder than you imagined. You feel so alone in your struggle, and you’re ready to make a change. You’re ready to start honoring yourself and your needs, even when it is hard. Most of all, you’re ready to do things differently, and you know the power to do that starts with you.

Life might have thrown you a new curveball that has gotten you off balance. OR nothing big has happened, but feelings of being stuck have emerged from somewhere. Psychotherapy offers you a safe place to make changes to old patterns that hold you back. I can help you navigate the uncharted path & assist in developing the insights & skills you need to thrive in life. Therapy works best when we collaborate toward created goals in a respectful & affirming setting. Our work involves identifying & working through unhealthy relationship patterns, helping to change the way you think to improve the way you feel, in order to live your life.

As a therapist with 25 years of experience and extensive training, I understand the complexities of suffering and the healing process. Professional peers have described me as "exceptionally attuned," "warmly down to earth" and "to the point." I offer a compassionate, accepting, and wise presence to the therapy relationship. Because this relationship is paramount to your therapy experience, I offer a free initial consultation so that we can meet. I believe that human beings have an amazing ability to gain insight and create change in their lives and am dedicated to this process for clients, myself and all beings.

I naturally work from a strengths-based, client-centered perspective and feel that collaboration and rapport are key components in the therapeutic process. My goal is to help clients heal and flourish in their lives. Through deeper emotional exploration, things that seem to keep getting us "stuck" can be examined and worked through, resulting in true healing and change. In our sessions, I work with my clients in exploring thoughts, emotions, experiences, relationships, behaviors, etc. and together we work towards a healthier and happier life.

Sometimes life can feel lonely, stuck and meaningless. We live in a world that encourages us to cut off from our feelings, from our sense of being truly alive. When we do this, we can begin to feel rigid, anxious, depressed and empty. I am passionate about helping adults with anxiety, depression, trauma, self-esteem and relationship issues. My approach is to help you connect to your body and emotions in a way that helps you know yourself more deeply, feel more confident in your decisions. Using these methods, we can help, pull you out of depression & anxiety spirals.

Do you often feel weighed down by feelings of depression, anxiety, or overthinking? If you find it challenging to advocate for yourself, come talk to me! Whether you’re seeking help for the above, or topics such as LGBTQ+ issues, lack of direction, career issues, or something else entirely, I want to help! Together, we will work on strategies that will allow you to address the root cause of said difficulty and build meaningful connections and confidence. It can be difficult and overwhelming to begin the counseling process but remember that asking for help is a sign of strength. Let's create a judgment-free, safe, and exciting sesh.

My ideal client seeks positive change and growth, grappling with challenges that hinder well-being. They yearn for effective coping mechanisms and greater self-awareness, aiming for a more fulfilling life. Their goals are rooted in achieving a harmonious balance, and they understand the transformative power of therapy. Motivated by a desire for purpose and understanding, they seek a safe, empathetic space to explore their unique journey. I aim to guide them towards lasting positive change, fostering resilience and a renewed sense of purpose in their lives.

Are you finding yourself getting stuck in familiar, unhelpful patterns in your relationships? Is fear, anxiety, shame, or depression getting in the way of achieving your or your child’s goals? You are worthy and deserve to take time for yourself! You don’t have to navigate trauma, pain, anxiety or depression alone. Together, utilizing humor and compassion, we can explore ways your family system and past experiences shaped patterns of behavior that are now impacting your relationship with yourself and others. The time is now to honor yourself to get the help you need.

Starting a healing journey is a big step, and I am excited to meet you here. I love working with folks who want to do deep healing work. I focus on attachment and relationships, healing from complex trauma, and discovering your sexual self. This work can be very meaningful for individuals and couples. You can visit my website to see more detail about this work and how I approach it. The most important variable in successful therapy is the individual's feelings of trust and safety with the therapist. My first goal is to create a space where you feel comfortable to be yourself.

We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.

In my therapeutic practice, I am committed to providing compassionate and inclusive support to individuals with diverse needs. I have extensive experience working with clients facing a spectrum of challenges, including but not limited to eating disorders, trauma, mood disorders, intellectual disabilities, sexual assault, and child sexual abuse. My approach is grounded in empathy, respect, and a deep understanding that each person's journey is unique. My clients value the opportunity to process utilizing both Art Therapy and Talk Therapy.