Therapists in Bee Cave, TX

You are the hero of your own tale; you are a warrior who can rescue yourself. Every warrior needs a tribe, people that are going to support them and rally around you in the darkest of times. Will you allow me to be part of your tribe? Therapy is about you, your freedom and the healing that occurs through self-exploration, understanding, finding meaning, and deepening one's insight. My role is to help you begin to think, feel, and understand yourself more deeply, empowering lasting change. My approach is a person-centered eclectic approach that fosters self-acceptance and empowerment. We will go at your pace, this is your journey.

I am passionate about collaborating with clients to build meaningful lives and improve wellness. I specialize in group and individual therapy using various techniques to fulfill the needs that best fit the client. I take a Positive Psychology and Person Centered approach, allowing the client to direct their own self-discovery. Creativity is a main influence, allowing me to utilize art techniques, client-directed activities, behavioral approaches, and remain fluid to shape sessions. By encouraging, reflection, identifying what makes one happy, and showing unconditional support, allows me to understand individual needs.

Today's world is filled with uncertainty and challenges that can impact a person's quality of life. People sometimes need some help reaching their potential and creating a happy, fulfilling life for themselves. The good news is you don't have to struggle alone. I love working with people of all ages and helping them in whatever areas they may want to address. I have over 26 years of experience and I've worked with ages between adolescents to adults who have retired with issues such as anxiety and depression, etc. I also have experience with school policy and programs such as Special Education and 504, RTI and the MTSS programs.

I enjoy helping people navigate life. Extensive experience with children and adults, ie. adolescents, intellectual disabilities, autism, anxiety, depression grief, divorce, parenting skills, relationships. I have experience working with adults as well. I have 15+ years experience in counseling and have over 25 years experience working with children. I am not credentialed with medicare or medicaid. I am an on-line only therapist local to Bastrop. If you would like schedule therapy you can contact me with your name, phone , dob, and email address so that I can send you an invite to the HIPAA compliant platform I use.

Is your stress level through the roof? Do you feel exhausted, but yet you can’t sleep? Overwhelmed with worry or frustration? Are your relationships on edge? Or do you feel "stuck"? It's easy to lose your focus, your joy and your presence when you are inundated with stress and overwhelming emotion. I work with clients wanting to move beyond emotional pain from their past. By doing this, we improve relationships, increase self-esteem, and build resilience.

"Only when we're brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown. Every person has their own strongholds to overcome, I am a firm believer that every person deserves insight, healing and above all, freedom. My passion lies in walking alongside that journey and empowering people to create the life they want to have both internally and in their relationships with the significant people in their lives.

It's okay to not be okay. It happens to the best of us. The important thing is not to stay there. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I believe that starting with a strength-based and relational approach and tailoring the sessions to your needs is important to building rapport and trust in the session. I encourage people to be themselves and move towards personal awareness and acceptance.

You may feel isolated in your experience or capsized by shame. I’m here to remind you of possibilities that can help you grow and progress so things don’t stay this way. This type of work is best done in good company and that’s where I come in. We all reach moments in our lives when it becomes crucial to update our tools and perspectives. As you make the brave choice to seek support, you're already on your way to a life that feels better. My clients are brave, wholehearted, and ready to tap into a more intentional life. They commit to showing up, digging deep, and growing.

Are you experiencing any challenges that are preventing you from enjoying your day-to-day life? Taking a step in understanding your own story is one of the best things you can do for yourself. I believe in building a collaborative and trusting relationship with my clients as I help to improve their overall well-being. I provide a nonjudgmental and nurturing environment where you can feel safe to talk about your struggles. I am passionate about bringing awareness to the benefits of mindfulness-based therapeutic techniques and assist my clients with healing strategies that work best for each individual.

I am a graduate of the Steve Hicks School of Social Work at The University of Texas, my focus is on helping clients build upon their strengths and find a sense of ease in their own being. I have worked with clients experiencing substance use disorder, depression, anxiety, relational difficulties, and grief and loss. I can help clients develop their coping and distress tolerance skills, make mindfulness and self-care daily practices, and improve communication and interpersonal effectiveness.

I work from the belief that the human body and mind work together and constantly strive to find an inner peace and balance through self-healing. My role as a counselor is to help you create self-awareness, to facilitate the healing process, and to support you on your journey to finding your inner peace and life satisfaction. I enjoy working with adults, couples, and adolescents, addressing a wide range of challenges. 

My goal is to assist individuals looking for help and guidance in what can be a very confusing mental health landscape. I provide counseling services for individuals as well as consultation/training services for businesses. Very often, my clients are looking for experience, relate-ability in conjunction with a diverse background to help them navigate the challenges they are facing. GSG Counseling, is a veteran-owned and operated business providing counseling, consulting and coaching services focusing on the betterment of individuals and organizations coping with an increasingly challenging environment.

I am Tralynza, a Licensed Clinical Social Worker. I was born and raised in Memphis, TN, and I am a nine-year U.S. Air Force, active duty, war veteran. I earned my bachelor’s in social work at Texas A&M-Central Texas and a master’s in social work at Our Lady of the Lake University-Worden School of Social Service, with concentration on Hispanic children & families. I have experience working with survivors of domestic violence and sexual assault, depression, anxiety, children, teens, adults, & groups. I'm a certified Mental Health First Aider, specializing in suicide prevention and intervention and a Certified Grief Informed therapist.

We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.

If you are reading my profile, then you are probably looking for someone to help you with the problems that you and your family are facing. Perhaps your child is struggling with social anxiety, is depressed, acting out aggressively, having difficulties accepting a divorce, experiencing stress from school and extracurricular activities, or they just want someone to talk things through with. My practice focuses on helping youth learn how to cope with the stressors life brings them and to reach their potential.

Do you feel alone, confused, or that no one understands you? Do you feel like your life is out of balance? Perhaps you are experiencing mood swings? Are disturbing memories from the past or worries about your future impacting your present? You deserve to live in a state of being where you feel seen, heard, supported, and understood. By talking out your problems, learning new coping tools, and developing a deeper awareness of your needs, you will be more equipped to manage difficult days. In time, you will experience a deeper connection with yourself and with others.The benefits of therapy are life changing.I can help get you there.