Therapists in Murfreesboro, TN

I provide therapy free of judgement and believe that my clients are the experts on them. I provide trauma informed care and utilize an Eclectic and person-centered approach to therapy since no one modality fits all. Therapy is a collaborative process where we will work as a team to get clients to a place where they want to be.

It takes courage and strength to take an inventory of your mental, emotional, spiritual, and relational health. For some, just taking that first step can be the hardest part and it may feel quite overwhelming. For others, it may be difficult to get back into the rhythm of caring for your overall well-being. Wherever you find yourself on this journey towards living a healthier, more meaningful life, I want to meet you where you are at. Life can throw a lot of curveballs and it doesn’t hurt to have someone come alongside you to help you learn the skills to navigate them.

All of us are born inherently valuable and that never changes. Unfortunately, things like depression, anxiety, trauma, OCD and addiction may have us questioning that truth. We often become our own worst critic especially at a time when we need encouragement, guidance and perspective the most. Since 2011 when I began working in mental health my primary mission has been to challenge the negative self-talk, that only keeps us in a downward depressed cycle. My approach is rooted in person-centered therapy along with cognitive behavior therapy, motivational interviewing, experiential therapy and EMDR depending on the client’s needs.

At times life can be stressful and overwhelming leaving you feeling anxious, depressed, discouraged, or a mixture of emotions. I am available to help you navigate through not only the stressful times of life but also to help you deal with making difficult decisions, help you to understand your reactions to certain situations, assist you in wading through the depths of trauma, and other situations where it would be helpful to have a kind, nonjudgmental ear to listen and offer understanding.

I have had the privilege of working in the mental health field for 25 years. I am honored when people choose to share their stories with me. I understand that the process of starting therapy can be frightening.

Choices, we all have them. Sometimes life gives us more than we can handle. Sometimes we need help going trough choices we have to make. Sometimes we need help navigating past choices or choices of others. I help clients to experience a safe environment to explore your life choices and challenges without judgement. Together we can explore the challenging areas in life and distress you are experiencing to customize an individual approach to treatment. I use a holistic, whole person approach with the goal of restoring your body, mind, and soul.

I help people find and develop their power. Imagine living a life where you are powerful, yet gentle; effective, yet caring; brave, yet compassionate

Developmentally in the US, we begin to truly form our identity as teenagers, but sometimes that gets stunted for one reason or another. I want to be able to walk by your side while you discover and choose who you want to be at whatever age that may happen. Anxiety, depression, and OCD are other issues I focus on.

Hello! I’m Autumn, a creative problem-solver looking to help you dig deep to discover a pathway to healing and growth. You have already tried a variety of ways of managing your mental health on your own. Together, let's brainstorm a new approach. It is a powerful experience to talk through your thoughts and feelings with a sounding board that is only focused on helping you. Therapy can also be a great way to build new habits, learn new skills, and set boundaries with the people in your life. Let’s get to the root of your problems and break all the “rules” trying to resolve them.

Are you wanting to be kinder towards yourself but don't know where to start? Or are you feeling "stuck" in life, experiencing relational or communication issues, or navigating life transitions? Negative self-talk, uncertainty, and stress can impact our ability to be our best selves. I aim to provide a safe therapeutic environment in order to allow you to truly heal. My goal is to build relationships while acknowledging that you are the expert of your own story.

So you're searching for a way to see the change you've longed for? You've come to the right place! Kaylin with Inspirit is a warm, caring, and participatory professional counselor who is ready to help you get to the root of what you're dealing with. If you are looking for deep-seated change, not just symptom management, you can find that here within therapy sessions with Kaylin. Her primary focus is to help ambitious professionals find sustainable solutions through building self-awareness and resilience. In this journey with Kaylin, you will learn, grow, and find self-acceptance.

Life is a gigantic book. What chapter are you on in your story? Therapy can be scary and unfamiliar, knowing this, I strive to provide a safe, empathetic, non-judgmental space for you to process moments in your present and past chapter(s).

Hey there! My name is Megan and I am a mental health therapist at Ellie Mental Health in Murfreesboro, Tennessee. It is important to me that you recognize your importance, and my goal is to support you in achieving and living by that realization. Ellie’s core values of authenticity, creativity, humor, compassion, and acceptance are also integral components of my practice. You are welcomed to show up as you are! As your therapist, I will utilize my passions and originality coupled with my professional experience to ensure your aspirations are reached and that therapy can be as fun as it is challenging.