Therapists in Murfreesboro, TN

It's time for you to prioritize your mental health. This is your opportunity to take time to improve your mental and emotional well being. Many people are dealing with depression, anxiety, grief, and stress as they attempt to adjust from the change in normalcy. Emotions and feelings are natural indicators that reflects what we are personally feeling. Here at Mindful Steps, we believe that therapy is a teamwork effort. Your Therapist will help you navigate through life’s obstacles, challenge maladaptive behaviors, and negative thought patterns that have kept you stuck.

New Group Sessions starting in Aug 2024! It is my pleasure to be here for you. We all need help in some way shape or form multiple times in our lives. Whether this is your first time, you didn't quite get what you needed the last time, or, you see help as a weakness you can't afford. Whatever the difficulty you may have faced or you may be facing to get here, I am glad that you have made it this far. I would like to make your journey feel as safe as possible. Let me help you become a part of a group of some of the strongest people I know: those who dare to seek help, face their struggles, and move towards change.

Our journey through life can be challenging at times. Everyone needs a little support as they walk their own unique path. Allow me the opportunity to walk with you on your journey. Together, we will discover your peace. Journey to Peace Counseling offers a safe supportive atmosphere that allows clients to explore his or her own thoughts and feelings without judgment.

Greetings- Working with families and individuals for over 20 years, It’s a honor to work with clients as well as meet them where they are in their personal journey. Every individual has a story, but not everyone knows how to give voice to it. Healing comes through having a safe place to tell the story, and a safe person to hear it. Each time I sit with a client, I am humbled by their courage. I hold each story as sacred, as together we purpose to find meaning, healing, and hope.

My goal is to assist each client with identifying a new normal, getting "unstuck" and how to cope with the circumstances that have come about in their lives.

Life can be difficult to navigate and there's no user manual. Are you struggling with anxiety or depression? Do you have a child or teenager who is often mislabeled as a "bad kid"? Do you feel your plate is more than full? Are you struggling to manage it all at once? Life can feel overwhelming. You keep burying these feelings and telling yourself "I'm fine". You deserve time to slow down and focus on yourself.

As a mental health professional, I understand that seeking help can be a difficult and vulnerable process. My goal is to create a safe, non-judgmental space where you can openly share your experiences and emotions. I believe in a collaborative approach where we work together to identify your goals and develop a treatment plan that meets your unique needs. My practice is grounded in evidence-based techniques and practices, and I am committed to staying up-to-date with the latest research and developments in the field. My priority is to support your mental health journey and help you achieve long-lasting positive change.

I specialize in supporting 3 types of clients - individuals who find themselves swimming in a sea of their thoughts, high-achievers who feel like they've outgrown their friendships and relationships, and overachievers who don't know how to use the word 'no'. As someone who has experienced and navigated through all of these issues myself, I have a great deal of understanding and compassion for what you're going through. If you're the kind of person who second-guesses yourself I just want to say I GET it! And I'm ready to help you sort through the mental maze.

I understand that life can be difficult, some things are within our control and other things just aren't. I also know for some there is a challenge to seek support. Let me first congratulate you in making a tough, yet hopeful choice. I have worked with clients from a wide variety of backgrounds, with a wide variety of needs. I am excited to work with you, whether dealing with depression, anxiety, grief, relationship issues, trauma, or just seeking a better quality of life. If you are motivated to do the work, I will provide one of a kind support for your journey!

Have you been struggling, feel like your emotions are all over or feel stuck but don’t know what to do about it? Have you been anxious, depressed, stressed, stuck in your head or feeling like you are on autopilot? Are those self-defeating beliefs causing your inner critic to be loud, feel like an imposter or insecure? Let’s start showing up for you by understanding what got you here & what will get you to where you want to be. Let’s help you conquer the fears that holds you back so you can thrive & live with intension. I work with individuals of all color, belief & orientation to navigate life's challenges for a well-balanced life.

Are you someone who's navigating complex emotional challenges and identity issues? You might be dealing with anxiety, depression, or struggling to understand yourself. I work with individuals, couples, and families aged 13 and up, providing guidance and validation as they confront these issues. Overall, my ideal clients want to improve their mental health, deepen their self-understanding and relationships, and find peace and fulfillment. They seek a therapist who specializes in addressing their concerns with empathy, cultural sensitivity, and expertise.

Truth Reveal Recover Health and Wellness, LLC is about healing and restoration. As a therapist, I go along the healing journey with you to help you reach who you see as your true self. There are parts of us that have become oppressed by anxiety, depression, lack of confidence, trauma, amongst other things. The journey of healing begins with you! Let's heal! Allow me on your journey of healing so that you may reveal the truths you need from the traumas that held you captive within yourself. Truth Reveal Recover provides a safe, open and warm space where you can start your healing. Let's Heal!

Life gets hard. Period. Every person has a unique sort of hard, but it's hard all the same. For some of us, it's a single event that changes the trajectory of our lives. For others of us, it's a series of traumatic experiences, decisions, disappointments, or relationship betrayals that result in emotional distress. A sense that life just isn't what it was (and perhaps never will be again) develops and suddenly, "hard" feels BIGGER. Maybe you're struggling with debilitating anxiety, relationship issues, spirituality concerns, or that thick and lingering cloud of depression. Whatever your hard is, you aren't alone.

Life can be challenging, but you're not overreacting or being too sensitive. Therapy can help you navigate those challenges with composure and make decisions that are best for you. It offers a safe space for exploring your thoughts, emotions, and experiences, providing relief, creativity, and personal growth. Therapy helps heal past traumas, manage stress, and develop healthier patterns. It brings clarity to life's changes, helping you create a path that works for you. Embrace therapy to sort out your experiences and thrive. Contact us today to start your transformative journey.

Do you ever feel overwhelmed and it feels like you have a million things to take care of but you're unsure of where to start? Are you struggling with juggling your relationships, work, or even taking time for yourself? Together, we can work to find solutions that could help you manage your symptoms.

I offer in person sessions in TN. I offer teletherapy for my clients in the states of TN, AZ, MO and FL. Is depression, anxiety, or anger holding you back from where you want to be in life? Please don't give up, because help is available. Many people feel a need to make changes, but don't know how. None of their options seem to work out. The pressure can lead to other problems, like trouble getting to sleep, difficulty making decisions, poor self-esteem, substance abuse, physical pain, or troubled relationships.

We live in chaotic and confusing world which can make it difficult to find the beauty and peace. It's not easy making sense of the world around us or our internal world. Individuals are left feeling disconnected to others and/or misunderstood. These feelings can develop at a young age. I align myself in your world in order to partner with you on a journey to wellness and full-fulfillment.

Nakia Thomas is a Licensed Marriage and Family Therapist (LMFT) #1821, an Imago Therapist in Training, and an AAMFT Approved Supervisor in Mentorship. My goal is to make each and every one of my clients feel comfortable, valued, and heard. My approach is direct, relational and intimacy driven, walking with you on your journey to live life on purpose. I work with individuals, couples, and families towards healing to transform our communities through the blending of theory, practice, experience, and beliefs. Relationships are my passion, beginning with the relationship one has with self, the foundation of every relationship.

Do you feel overwhelmed or hopeless? Do you feel a sense of guilt or emptiness? What about feelings of worthlessness or irritability? Are you frustrated, angry, or just fed up with things going on in your life or relationships? Have those things affected you in every aspect of your life? Have the negative thoughts consumed you to the point you cannot focus on day to day tasks or just preoccupied with the woes of life? At times, are you unable to move forward because fear has paralyzed you? Are you ready to face life challenges and achieve the life you deserve? What about discovering the power and greatness you have within?