Therapists in Murfreesboro, TN

Photo of Tiffany R Sweeley, Pastoral Counselor in Murfreesboro, TN
Tiffany R Sweeley
Pastoral Counselor, LCPC
Verified Verified
Murfreesboro, TN 37129
Having the opportunity to help people grow and heal is why I became a counselor. Sometimes we need help and that can be hard to ask for. I am a Christian counselor and have been ordained for 14 years. If a person is in a marriage crisis I want to be there to see if we can get thru to the other side. My experience in my own personal life has lead me to this place of helping couples, pre marital counseling, or any other individual who feels lost. Most people need good advice. They need someone who is a third objective party. That's what I am. That's what I enjoy. Helping people see things from a different perspective.
Having the opportunity to help people grow and heal is why I became a counselor. Sometimes we need help and that can be hard to ask for. I am a Christian counselor and have been ordained for 14 years. If a person is in a marriage crisis I want to be there to see if we can get thru to the other side. My experience in my own personal life has lead me to this place of helping couples, pre marital counseling, or any other individual who feels lost. Most people need good advice. They need someone who is a third objective party. That's what I am. That's what I enjoy. Helping people see things from a different perspective.
(629) 263-7263 View (629) 263-7263
Photo of Jill Harcrow, Licensed Professional Counselor in Murfreesboro, TN
Jill Harcrow
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Murfreesboro, TN 37130
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
(615) 724-1019 View (615) 724-1019
Photo of Travis Thompson, Marriage & Family Therapist in Murfreesboro, TN
Travis Thompson
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Murfreesboro, TN 37129
I typically work with issues concerning life transitions, addiction, couples conflict, and Family of Origin. I also love working with clients looking to detransition/desist. I have significant experience working with complex cases. Each client brings their individual stories into the room. By the time we seek help, life has typically not been going as we expected. We want to find a way out, but are unsure how to do so. What we need is someone to help us be a guide through to recovery. This is a life-long change that will need continued support. Not only is this our battle, but the battle of those around us.
I typically work with issues concerning life transitions, addiction, couples conflict, and Family of Origin. I also love working with clients looking to detransition/desist. I have significant experience working with complex cases. Each client brings their individual stories into the room. By the time we seek help, life has typically not been going as we expected. We want to find a way out, but are unsure how to do so. What we need is someone to help us be a guide through to recovery. This is a life-long change that will need continued support. Not only is this our battle, but the battle of those around us.
(615) 219-2537 View (615) 219-2537
Photo of Cindy N Monroe, Clinical Social Work/Therapist in Murfreesboro, TN
Cindy N Monroe
Clinical Social Work/Therapist, LCSW, EMDR-T
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
Hi! I’m Cindy, a therapist in Murfreesboro, TN. I love working with kids and adults when life gets messy. As humans we are created to have a wide range of emotions but sometimes we get stuck in a way of thinking, feeling & behaving that’s unhealthy or downright destructive. Add stress & trauma to the mix and life gets overwhelming pretty quickly. I am fascinated with the power of human connection and how adaptable the brain is. If you are just curious about therapy, feel free to reach out!
Hi! I’m Cindy, a therapist in Murfreesboro, TN. I love working with kids and adults when life gets messy. As humans we are created to have a wide range of emotions but sometimes we get stuck in a way of thinking, feeling & behaving that’s unhealthy or downright destructive. Add stress & trauma to the mix and life gets overwhelming pretty quickly. I am fascinated with the power of human connection and how adaptable the brain is. If you are just curious about therapy, feel free to reach out!
(615) 632-6022 View (615) 632-6022
Photo of Tiffany Porter / Help Recovery Centers, Drug & Alcohol Counselor in Murfreesboro, TN
Tiffany Porter / Help Recovery Centers
Drug & Alcohol Counselor, LADAC
Verified Verified
Murfreesboro, TN 37129
Tiffany Porter is the lead therapist and co-founder of Help Recovery Centers. She has a degree in healthcare management and is a level II licensed alcohol and drug abuse counselor. For the last 10 years, she has been providing alcohol and drug assessments and outpatient substance abuse treatment, while directing and managing the daily activities of the DUI Education Centers. The DUI Education Centers is an education and alternative sentencing facility for non-violent alcohol and drug related offenders. Tiffany also works as a counselor and medical liaison with Recovery Consulting Service’s Suboxone and counseling program..
Tiffany Porter is the lead therapist and co-founder of Help Recovery Centers. She has a degree in healthcare management and is a level II licensed alcohol and drug abuse counselor. For the last 10 years, she has been providing alcohol and drug assessments and outpatient substance abuse treatment, while directing and managing the daily activities of the DUI Education Centers. The DUI Education Centers is an education and alternative sentencing facility for non-violent alcohol and drug related offenders. Tiffany also works as a counselor and medical liaison with Recovery Consulting Service’s Suboxone and counseling program..
(615) 488-8511 View (615) 488-8511
Photo of Kaylin Flamm Lawrence, Occupational Therapist in Murfreesboro, TN
Kaylin Flamm Lawrence
Occupational Therapist, MSOT, OTR/L
Verified Verified
2 Endorsed
Murfreesboro, TN 37130
Hi, I’m Kaylin. I’m an Occupational Therapist who is passionate about helping individuals across the life span develop life and work skills, emotional regulation techniques, sensory strategies, interpersonal skills, and grow into a life that brings joy and fulfillment. You may be dealing with difficulties adapting to current life demands or transition periods, struggle with sensory sensitivities, find difficulty with parenting, or are just ready for a hands-on skill and activity-based approach to therapy. Let’s work together to figure out what brings you meaning, independence, and stability in your life.
Hi, I’m Kaylin. I’m an Occupational Therapist who is passionate about helping individuals across the life span develop life and work skills, emotional regulation techniques, sensory strategies, interpersonal skills, and grow into a life that brings joy and fulfillment. You may be dealing with difficulties adapting to current life demands or transition periods, struggle with sensory sensitivities, find difficulty with parenting, or are just ready for a hands-on skill and activity-based approach to therapy. Let’s work together to figure out what brings you meaning, independence, and stability in your life.
(615) 645-1126 View (615) 645-1126
Photo of Patrick Burks, Pre-Licensed Professional in Murfreesboro, TN
Patrick Burks
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
Greetings- Working with families and individuals for over 20 years, It’s a honor to work with clients as well as meet them where they are in their personal journey. Every individual has a story, but not everyone knows how to give voice to it. Healing comes through having a safe place to tell the story, and a safe person to hear it. Each time I sit with a client, I am humbled by their courage. I hold each story as sacred, as together we purpose to find meaning, healing, and hope.
Greetings- Working with families and individuals for over 20 years, It’s a honor to work with clients as well as meet them where they are in their personal journey. Every individual has a story, but not everyone knows how to give voice to it. Healing comes through having a safe place to tell the story, and a safe person to hear it. Each time I sit with a client, I am humbled by their courage. I hold each story as sacred, as together we purpose to find meaning, healing, and hope.
(615) 864-0057 View (615) 864-0057
Photo of Ebony Johnson, Clinical Social Work/Therapist in Murfreesboro, TN
Ebony Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37129  (Online Only)
Do you find yourself overwhelmed with responsibilities and struggling to keep everything under control? Are you prioritizing others over yourself to the point where it's affecting your own health and well-being? If this sounds familiar, I'm here to support you in finding a better balance in your life. My expertise lies in helping individuals who tend to feel overwhelmed or seek immediate relief when dealing with life's challenges. Together, we can explore your triggers and develop new coping mechanisms that will help you feel stronger and more confident.
Do you find yourself overwhelmed with responsibilities and struggling to keep everything under control? Are you prioritizing others over yourself to the point where it's affecting your own health and well-being? If this sounds familiar, I'm here to support you in finding a better balance in your life. My expertise lies in helping individuals who tend to feel overwhelmed or seek immediate relief when dealing with life's challenges. Together, we can explore your triggers and develop new coping mechanisms that will help you feel stronger and more confident.
(615) 434-8353 View (615) 434-8353
Photo of Maddie Sisavath, Clinical Social Work/Therapist in Murfreesboro, TN
Maddie Sisavath
Clinical Social Work/Therapist, LMSW
Verified Verified
Murfreesboro, TN 37128
In my personal and professional life I have developed a deep passion for working with children, adolescents, and young adults. I utilize various forms of therapy to help clients learn to better cope with mental, emotional, social, and/or behavioral struggles, and guide them towards health. I aim to help clients become emotionally resilient to the ongoing challenges that life continues to present! I empower clients to use their voice, challenge negative core beliefs, and celebrate their gifts and talents. Common areas of practice for me are adoption, divorce care, ADHD, emotional regulation, self esteem struggles, anxiety, and more.
In my personal and professional life I have developed a deep passion for working with children, adolescents, and young adults. I utilize various forms of therapy to help clients learn to better cope with mental, emotional, social, and/or behavioral struggles, and guide them towards health. I aim to help clients become emotionally resilient to the ongoing challenges that life continues to present! I empower clients to use their voice, challenge negative core beliefs, and celebrate their gifts and talents. Common areas of practice for me are adoption, divorce care, ADHD, emotional regulation, self esteem struggles, anxiety, and more.
(615) 334-0323 View (615) 334-0323
Photo of Dani Neiderhiser, Pre-Licensed Professional in Murfreesboro, TN
Dani Neiderhiser
Pre-Licensed Professional, TLPC, NCC
Verified Verified
4 Endorsed
Murfreesboro, TN 37129
Developmentally in the US, we begin to truly form our identity as teenagers, but sometimes that gets stunted for one reason or another. I want to be able to walk by your side while you discover and choose who you want to be at whatever age that may happen. Anxiety, depression, and OCD are other issues I focus on.
Developmentally in the US, we begin to truly form our identity as teenagers, but sometimes that gets stunted for one reason or another. I want to be able to walk by your side while you discover and choose who you want to be at whatever age that may happen. Anxiety, depression, and OCD are other issues I focus on.
(615) 619-1507 View (615) 619-1507
Photo of Tom Diffenderfer, Drug & Alcohol Counselor in Murfreesboro, TN
Tom Diffenderfer
Drug & Alcohol Counselor, LADAC, QCS, CAIP
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
I am a level II licensed alcohol and drug abuse counselor and certified anxiety- informed Professional. I offer a variety of video counseling services to include alcohol & drug assessment, substance abuse counseling, and a unique approach for managing anxiety. Working closely with physicians who prescribe Suboxone, we provide one of TN's premier outpatient options for opiate addiction. Substance abuse and unhealthy anxiety are confusing and complex conditions. I know this from personal experience. I have been there. However, recovery and emotional well-being are achievable and sustainable. Learn more at www.recoveryconsult.com
I am a level II licensed alcohol and drug abuse counselor and certified anxiety- informed Professional. I offer a variety of video counseling services to include alcohol & drug assessment, substance abuse counseling, and a unique approach for managing anxiety. Working closely with physicians who prescribe Suboxone, we provide one of TN's premier outpatient options for opiate addiction. Substance abuse and unhealthy anxiety are confusing and complex conditions. I know this from personal experience. I have been there. However, recovery and emotional well-being are achievable and sustainable. Learn more at www.recoveryconsult.com
(615) 492-8588 View (615) 492-8588
Photo of Samantha Campbell, Pre-Licensed Professional in Murfreesboro, TN
Samantha Campbell
Pre-Licensed Professional, MA, MMFT
Verified Verified
7 Endorsed
Murfreesboro, TN 37128
Accepting new clients! Every name has a story and every story is worth telling. Finding the best fit for a new therapist can be challenging and scary as you step into a place of vulnerability. We all experience challenging seasons and chapters in our lives and sometimes we need support and guidance to navigate through them. I'm passionate about helping people write their own stories, learn how to move through emotions, embrace where they are at, and gain the skills to thrive and live life abundantly.
Accepting new clients! Every name has a story and every story is worth telling. Finding the best fit for a new therapist can be challenging and scary as you step into a place of vulnerability. We all experience challenging seasons and chapters in our lives and sometimes we need support and guidance to navigate through them. I'm passionate about helping people write their own stories, learn how to move through emotions, embrace where they are at, and gain the skills to thrive and live life abundantly.
(615) 703-6467 View (615) 703-6467
Photo of Tempest Meriwether, Licensed Professional Counselor in Murfreesboro, TN
Tempest Meriwether
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Murfreesboro, TN 37128
Not accepting new clients
"I don't need therapy. I can handle this on my own." Have you ever heard these words, or even said them yourself, but find yourself struggling with the hardships of life? It is time to let go of the shame, and talk with a professional that is here to help you overcome the barriers that prevent you from living your best life. I specialize in the treatment of Depression and Anxiety, but have experience with working with a variety of disorders including Posttraumatic stress disorder, other mood disorders, and trauma. Allow me to join you on your journey of healing.
"I don't need therapy. I can handle this on my own." Have you ever heard these words, or even said them yourself, but find yourself struggling with the hardships of life? It is time to let go of the shame, and talk with a professional that is here to help you overcome the barriers that prevent you from living your best life. I specialize in the treatment of Depression and Anxiety, but have experience with working with a variety of disorders including Posttraumatic stress disorder, other mood disorders, and trauma. Allow me to join you on your journey of healing.
(615) 436-5916 View (615) 436-5916
Photo of Colleen O’Connell, Pre-Licensed Professional in Murfreesboro, TN
Colleen O’Connell
Pre-Licensed Professional, LMSW
Verified Verified
3 Endorsed
Murfreesboro, TN 37129
Waitlist for new clients
I help guide children and young adults towards a mentally and emotionally healthy life, where they have the tools to pursue their best selves. Life often throws the unexpected at us, and we need someone to help us through life stressors, family conflicts, exploring our identity, and finding goals and direction in life.
I help guide children and young adults towards a mentally and emotionally healthy life, where they have the tools to pursue their best selves. Life often throws the unexpected at us, and we need someone to help us through life stressors, family conflicts, exploring our identity, and finding goals and direction in life.
(615) 398-4319 View (615) 398-4319
Photo of Katie Gober, Pre-Licensed Professional in Murfreesboro, TN
Katie Gober
Pre-Licensed Professional
Verified Verified
Murfreesboro, TN 37130
"I just want to feel better". Perhaps this is something you have thought before. Perhaps you find yourself thinking this regularly. So many of us desire to change, to grow, to feel differently; yet so often we find ourselves overwhelmed, discouraged, or confused. It can be a relentless cycle, one that might make you wonder if change is possible. Well, I am here to offer you hope, and to let you know that you are not alone.
"I just want to feel better". Perhaps this is something you have thought before. Perhaps you find yourself thinking this regularly. So many of us desire to change, to grow, to feel differently; yet so often we find ourselves overwhelmed, discouraged, or confused. It can be a relentless cycle, one that might make you wonder if change is possible. Well, I am here to offer you hope, and to let you know that you are not alone.
(615) 492-3455 View (615) 492-3455
Photo of Fresh Hope Therapy - Darci Bloss, Licensed Professional Counselor in Murfreesboro, TN
Fresh Hope Therapy - Darci Bloss
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
4 Endorsed
Murfreesboro, TN 37130
Looking for an experienced counselor who shares your Christian values and faith perspective? Someone with whom you feel comfortable bringing your whole self as you sort out the challenges you’re facing? You long to consistently experience an internal settledness, but the troubling thoughts and emotions just won’t simmer down. That inner critic won't let up, and you’re tired of feeling like your own worst enemy. It's become exhausting, and your body is telling you in physical ways that something's gotta give. Help is here. You can experience more of the inner peace and rest you long for.
Looking for an experienced counselor who shares your Christian values and faith perspective? Someone with whom you feel comfortable bringing your whole self as you sort out the challenges you’re facing? You long to consistently experience an internal settledness, but the troubling thoughts and emotions just won’t simmer down. That inner critic won't let up, and you’re tired of feeling like your own worst enemy. It's become exhausting, and your body is telling you in physical ways that something's gotta give. Help is here. You can experience more of the inner peace and rest you long for.
(615) 246-5179 View (615) 246-5179
Photo of Kimara Wilson-Clarke, Counselor in Murfreesboro, TN
Kimara Wilson-Clarke
Counselor, MA, EdS, LPC-, MHSP
Verified Verified
Murfreesboro, TN 37129
At times life can be stressful and overwhelming leaving you feeling anxious, depressed, discouraged, or a mixture of emotions. I am available to help you navigate through not only the stressful times of life but also to help you deal with making difficult decisions, help you to understand your reactions to certain situations, assist you in wading through the depths of trauma, and other situations where it would be helpful to have a kind, nonjudgmental ear to listen and offer understanding.
At times life can be stressful and overwhelming leaving you feeling anxious, depressed, discouraged, or a mixture of emotions. I am available to help you navigate through not only the stressful times of life but also to help you deal with making difficult decisions, help you to understand your reactions to certain situations, assist you in wading through the depths of trauma, and other situations where it would be helpful to have a kind, nonjudgmental ear to listen and offer understanding.
(931) 368-3234 View (931) 368-3234
Photo of Lighthouse Counseling and Mental Health, LLC, Counselor in Murfreesboro, TN
Lighthouse Counseling and Mental Health, LLC
Counselor, MC, LPC, MHSP, NCC
Verified Verified
Murfreesboro, TN 37128
Percy Ford, MC, LPC-MHSP, NCC established Lighthouse Correctional Counseling and Mental Health Services in 2012 to provide Individual Psychotherapy, Family Counseling, Group Therapy and Couples Counseling to offenders and their families. Mr. Ford earned a BS in Social Work from Tuskegee University in 1997 and graduated from Argosy University School of Psychology and Behavioral Sciences in 2007 with a MA in Professional Counseling.
Percy Ford, MC, LPC-MHSP, NCC established Lighthouse Correctional Counseling and Mental Health Services in 2012 to provide Individual Psychotherapy, Family Counseling, Group Therapy and Couples Counseling to offenders and their families. Mr. Ford earned a BS in Social Work from Tuskegee University in 1997 and graduated from Argosy University School of Psychology and Behavioral Sciences in 2007 with a MA in Professional Counseling.
(615) 442-7106 View (615) 442-7106
Photo of Christy Hughes: Certified EMDR Provider, Licensed Professional Counselor in Murfreesboro, TN
Christy Hughes: Certified EMDR Provider
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
Waitlist for new clients
Do you struggle with feeling disconnected from yourself and others? Do you find it difficult to say "no" or set boundaries with others? Do you wonder if life should feel more manageable? More joyful? Maybe you can't quite put your finger on it, but you know something is "off". Today, more than ever before, people are feeling overwhelmed, anxious, and uncertain about their life and relationships. Pushing away your emotional pain can lead to long-term issues for you mind and body. It doesn't have to be this way.
Do you struggle with feeling disconnected from yourself and others? Do you find it difficult to say "no" or set boundaries with others? Do you wonder if life should feel more manageable? More joyful? Maybe you can't quite put your finger on it, but you know something is "off". Today, more than ever before, people are feeling overwhelmed, anxious, and uncertain about their life and relationships. Pushing away your emotional pain can lead to long-term issues for you mind and body. It doesn't have to be this way.
(629) 205-6646 View (629) 205-6646
Photo of Kelsey Davidson, Clinical Social Work/Therapist in Murfreesboro, TN
Kelsey Davidson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37128
I am taking new clients and I have near immediate openings! Hello there - I'm Kelsey! I enjoy working with adolescents, adults, and older adults while providing a welcoming and safe environment. I pledge to support you in becoming the healthiest version of yourself and in helping you understand that your presence on earth makes a difference! My ideal client is simply someone who desires to see change and to benefit from therapy. I will be offering flexible appointments and will meet with you through both in-person sessions and remotely via Telehealth to best accommodate your schedule.
I am taking new clients and I have near immediate openings! Hello there - I'm Kelsey! I enjoy working with adolescents, adults, and older adults while providing a welcoming and safe environment. I pledge to support you in becoming the healthiest version of yourself and in helping you understand that your presence on earth makes a difference! My ideal client is simply someone who desires to see change and to benefit from therapy. I will be offering flexible appointments and will meet with you through both in-person sessions and remotely via Telehealth to best accommodate your schedule.
(629) 348-8054 View (629) 348-8054

See more therapy options for Murfreesboro

How does your Therapist compare?

Number of Therapists in Murfreesboro, TN

200+

Average cost per session

$120

Therapists in Murfreesboro, TN who prioritize treating:

89% Anxiety
83% Depression
72% Relationship Issues
72% Self Esteem
71% Stress
69% Coping Skills
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
79% Cigna and Evernorth
72% Optum

How Therapists in Murfreesboro, TN see their clients

82% In Person and Online
18% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Murfreesboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.