Therapists in Murfreesboro, TN

Photo of Shelly Wright, Clinical Social Work/Therapist in Murfreesboro, TN
Shelly Wright
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Murfreesboro, TN 37130
I enjoy working with people. At times we all think about a past mistake, a missed opportunity, or an undesirable choice. But if you are constantly looking back with a nagging and paralyzing sense of regret, you may not be able to see or enjoy what is good about your life today. If you are looking in the rearview mirror of life, you are not living in the present, and you may have given up on the future. If you have experienced trauma and feel stuck, whether it occurred recently or a long time ago, there is a way forward although you may not see the steps through which to change your life for the better.
I enjoy working with people. At times we all think about a past mistake, a missed opportunity, or an undesirable choice. But if you are constantly looking back with a nagging and paralyzing sense of regret, you may not be able to see or enjoy what is good about your life today. If you are looking in the rearview mirror of life, you are not living in the present, and you may have given up on the future. If you have experienced trauma and feel stuck, whether it occurred recently or a long time ago, there is a way forward although you may not see the steps through which to change your life for the better.
(615) 933-2119 View (615) 933-2119
Photo of Alpha NeuroFeedback in Murfreesboro, TN
Alpha NeuroFeedback
MA
Verified Verified
Murfreesboro, TN 37130
Neurofeedback is a unique, drugless approach to addressing brainwave imbalance. The goal of Neurofeedback is to transform a dysregulated brainwave imbalance into a normal, regulated, organized pattern. By doing this, the brain becomes more stable and can operate optimally and efficiently. Research demonstrates Neurofeedback's efficacy in managing many neurological conditions such as ADHD, Migraine and Tension Headaches, Insomnia, Chronic Pain, Post Stroke Syndrome, Anxiety and Panic Attacks, as well as many others.
Neurofeedback is a unique, drugless approach to addressing brainwave imbalance. The goal of Neurofeedback is to transform a dysregulated brainwave imbalance into a normal, regulated, organized pattern. By doing this, the brain becomes more stable and can operate optimally and efficiently. Research demonstrates Neurofeedback's efficacy in managing many neurological conditions such as ADHD, Migraine and Tension Headaches, Insomnia, Chronic Pain, Post Stroke Syndrome, Anxiety and Panic Attacks, as well as many others.
(615) 570-4114 View (615) 570-4114
Photo of Rochelle Kennedy, Licensed Professional Counselor in Murfreesboro, TN
Rochelle Kennedy
Licensed Professional Counselor, LPC, MHSP, NBCC
Verified Verified
Murfreesboro, TN 37129
Accepting New Clients - If you are in need of someone to help you sort out all the things you are facing, I'd love to be that person for you. Life is hard and you shouldn't have to do it alone. If you are facing a tough diagnosis (for yourself or someone you love), a recent pregnancy loss or infertility, an abusive relationship, or even just a difficult adjustment to something new (like divorce or an empty nest) come sit with me and let's talk. My counseling style is friendly and informal. My office is a feet-on-the-furniture, wrap-up-in-a-blanket kind of place where we'll work together to face the hard stuff.
Accepting New Clients - If you are in need of someone to help you sort out all the things you are facing, I'd love to be that person for you. Life is hard and you shouldn't have to do it alone. If you are facing a tough diagnosis (for yourself or someone you love), a recent pregnancy loss or infertility, an abusive relationship, or even just a difficult adjustment to something new (like divorce or an empty nest) come sit with me and let's talk. My counseling style is friendly and informal. My office is a feet-on-the-furniture, wrap-up-in-a-blanket kind of place where we'll work together to face the hard stuff.
(615) 619-1637 View (615) 619-1637
Photo of Audrie Nicholson, Clinical Social Work/Therapist in Murfreesboro, TN
Audrie Nicholson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
Choices, we all have them. Sometimes life gives us more than we can handle. Sometimes we need help going trough choices we have to make. Sometimes we need help navigating past choices or choices of others. I help clients to experience a safe environment to explore your life choices and challenges without judgement. Together we can explore the challenging areas in life and distress you are experiencing to customize an individual approach to treatment. I use a holistic, whole person approach with the goal of restoring your body, mind, and soul.
Choices, we all have them. Sometimes life gives us more than we can handle. Sometimes we need help going trough choices we have to make. Sometimes we need help navigating past choices or choices of others. I help clients to experience a safe environment to explore your life choices and challenges without judgement. Together we can explore the challenging areas in life and distress you are experiencing to customize an individual approach to treatment. I use a holistic, whole person approach with the goal of restoring your body, mind, and soul.
(615) 802-6744 View (615) 802-6744
Photo of Carla Dugan Lane, Marriage & Family Therapist in Murfreesboro, TN
Carla Dugan Lane
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Murfreesboro, TN 37130
I love helping my clients find the peace and joy in life that they have always wanted! I have been working with children, families, couples and individual clients for the past 15 years and have experience working with crisis situations, domestic violence, suicidal and self harming thoughts as well as family crisis intervention. I also work with clients suffering with depression, anxiety, grief and marital issues. I am passionate about helping individuals and families find the balance and wholeness they need as well as any other goals they have in the therapeutic process.
I love helping my clients find the peace and joy in life that they have always wanted! I have been working with children, families, couples and individual clients for the past 15 years and have experience working with crisis situations, domestic violence, suicidal and self harming thoughts as well as family crisis intervention. I also work with clients suffering with depression, anxiety, grief and marital issues. I am passionate about helping individuals and families find the balance and wholeness they need as well as any other goals they have in the therapeutic process.
(615) 645-3985 View (615) 645-3985
Photo of Lizette Kehrer, Licensed Professional Counselor in Murfreesboro, TN
Lizette Kehrer
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
Murfreesboro, TN 37129
Not accepting new clients
Greetings. If you have found yourself here because you are looking for guidance, support, and a way out of suffering, I would love to be the person to help you do that. I want to create an environment that is safe for you and promotes healing and growth. I want to empower you to create change, to move forward, and to help you process the pain that shows up in all of our lives.
Greetings. If you have found yourself here because you are looking for guidance, support, and a way out of suffering, I would love to be the person to help you do that. I want to create an environment that is safe for you and promotes healing and growth. I want to empower you to create change, to move forward, and to help you process the pain that shows up in all of our lives.
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Photo of Tiffany R Sweeley, Pastoral Counselor in Murfreesboro, TN
Tiffany R Sweeley
Pastoral Counselor, LCPC
Verified Verified
Murfreesboro, TN 37129
Having the opportunity to help people grow and heal is why I became a counselor. Sometimes we need help and that can be hard to ask for. I am a Christian counselor and have been ordained for 14 years. If a person is in a marriage crisis I want to be there to see if we can get thru to the other side. My experience in my own personal life has lead me to this place of helping couples, pre marital counseling, or any other individual who feels lost. Most people need good advice. They need someone who is a third objective party. That's what I am. That's what I enjoy. Helping people see things from a different perspective.
Having the opportunity to help people grow and heal is why I became a counselor. Sometimes we need help and that can be hard to ask for. I am a Christian counselor and have been ordained for 14 years. If a person is in a marriage crisis I want to be there to see if we can get thru to the other side. My experience in my own personal life has lead me to this place of helping couples, pre marital counseling, or any other individual who feels lost. Most people need good advice. They need someone who is a third objective party. That's what I am. That's what I enjoy. Helping people see things from a different perspective.
(629) 263-7263 View (629) 263-7263
Photo of LaVonne Johnson, Marriage & Family Therapist in Murfreesboro, TN
LaVonne Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Murfreesboro, TN 37129
My heart reaches out to you as you search to make the best decision for yourself, your spouse, your child and others. Like you, so many face challenges related to marital/family issues, school, depression, anxiety, anger, pregnancy, trauma, self-esteem and other life changing events that come our way. Regardless of where you fall, at the end of the day if it matters to you, it matters (period). There is no reason to feel guilty for wanting to feel stronger and happier with yourself and in your relationships. With 20 years of experience, I hope that this adds comfort and that my office is a safe haven for you to grow and to be heard.
My heart reaches out to you as you search to make the best decision for yourself, your spouse, your child and others. Like you, so many face challenges related to marital/family issues, school, depression, anxiety, anger, pregnancy, trauma, self-esteem and other life changing events that come our way. Regardless of where you fall, at the end of the day if it matters to you, it matters (period). There is no reason to feel guilty for wanting to feel stronger and happier with yourself and in your relationships. With 20 years of experience, I hope that this adds comfort and that my office is a safe haven for you to grow and to be heard.
(615) 461-4660 View (615) 461-4660
Photo of Counseling & Relationship Center of Murfreesboro, Clinical Social Work/Therapist in Murfreesboro, TN
Counseling & Relationship Center of Murfreesboro
Clinical Social Work/Therapist, LCSW, Rhonda, Johnson
Verified Verified
4 Endorsed
Murfreesboro, TN 37130
Relationships can be a source of great joy and comfort. When they get off track our life becomes unsettled and nothing feels right. I enjoy helping couples get back on track, solve conflicts and reclaim their connection. I do not discriminate against any individual on the basis of race, color, religion, age, sex, sexual orientation or gender identity. I am an attentive listener and am invested in helping you get your relationship back on track.
Relationships can be a source of great joy and comfort. When they get off track our life becomes unsettled and nothing feels right. I enjoy helping couples get back on track, solve conflicts and reclaim their connection. I do not discriminate against any individual on the basis of race, color, religion, age, sex, sexual orientation or gender identity. I am an attentive listener and am invested in helping you get your relationship back on track.
(615) 538-0274 View (615) 538-0274
Photo of C. M. Teague, Licensed Professional Counselor in Murfreesboro, TN
C. M. Teague
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
Hello, I am Dr. C.M. Teague and welcome to my practice here at Teague and Associates (Overcome-URFA). I entered this profession because I believe that everyone can be successful in life with the right support, increased self-awareness and insight that is unique to their life situations. I really enjoy seeing people be successful. I have a PhD in educational psychology, a MA in professional counseling, and a BS in psychology. I am a licensed professional counselor, mental health service provider and national certified counselor. I look forward to helping you develop a new way of thinking and a better way of living.
Hello, I am Dr. C.M. Teague and welcome to my practice here at Teague and Associates (Overcome-URFA). I entered this profession because I believe that everyone can be successful in life with the right support, increased self-awareness and insight that is unique to their life situations. I really enjoy seeing people be successful. I have a PhD in educational psychology, a MA in professional counseling, and a BS in psychology. I am a licensed professional counselor, mental health service provider and national certified counselor. I look forward to helping you develop a new way of thinking and a better way of living.
(615) 239-1213 View (615) 239-1213
Photo of Laura L Tucker-Huggins, Counselor in Murfreesboro, TN
Laura L Tucker-Huggins
Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
Life often forces us to address challenging situations. Whether you're dealing with depression, anxiety, marital conflict, or a multitude of other personal issues, there are solutions that can help. Counseling offers you a supportive environment where problem areas are explored and goals developed to help you get your life back on track. It's through this process and the therapeutic relationship that true personal growth, healing, and acceptance occurs. I embrace a genuine, compassionate approach coupled with the most effective, evidenced based interventions that are goal directed and solution focused.
Life often forces us to address challenging situations. Whether you're dealing with depression, anxiety, marital conflict, or a multitude of other personal issues, there are solutions that can help. Counseling offers you a supportive environment where problem areas are explored and goals developed to help you get your life back on track. It's through this process and the therapeutic relationship that true personal growth, healing, and acceptance occurs. I embrace a genuine, compassionate approach coupled with the most effective, evidenced based interventions that are goal directed and solution focused.
(615) 208-7223 View (615) 208-7223
Photo of Stephanie Adams, Clinical Social Work/Therapist in Murfreesboro, TN
Stephanie Adams
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
Murfreesboro, TN 37130  (Online Only)
My work as a therapist is guided by the humanist theory that people can heal and grow if they have assistance that is genuine, empathetic, and accepting. I believe that when we accept ourselves exactly as we are, then we can find the strength to change behaviors that are not serving us. I specialize in working with people who have substance use, anxiety, depression, and interpersonal conflict issues. The approaches I use are informed by dialectic behavioral therapy (DBT), cognitive behavioral therapy (CBT), neurobiology, motivational interviewing, positive psychology, attachment theory, family systems theory, and EMDR.
My work as a therapist is guided by the humanist theory that people can heal and grow if they have assistance that is genuine, empathetic, and accepting. I believe that when we accept ourselves exactly as we are, then we can find the strength to change behaviors that are not serving us. I specialize in working with people who have substance use, anxiety, depression, and interpersonal conflict issues. The approaches I use are informed by dialectic behavioral therapy (DBT), cognitive behavioral therapy (CBT), neurobiology, motivational interviewing, positive psychology, attachment theory, family systems theory, and EMDR.
(615) 205-8904 View (615) 205-8904
Photo of Tiffany Porter / Help Recovery Centers, Drug & Alcohol Counselor in Murfreesboro, TN
Tiffany Porter / Help Recovery Centers
Drug & Alcohol Counselor, LADAC
Verified Verified
Murfreesboro, TN 37129
Tiffany Porter is the lead therapist and co-founder of Help Recovery Centers. She has a degree in healthcare management and is a level II licensed alcohol and drug abuse counselor. For the last 10 years, she has been providing alcohol and drug assessments and outpatient substance abuse treatment, while directing and managing the daily activities of the DUI Education Centers. The DUI Education Centers is an education and alternative sentencing facility for non-violent alcohol and drug related offenders. Tiffany also works as a counselor and medical liaison with Recovery Consulting Service’s Suboxone and counseling program..
Tiffany Porter is the lead therapist and co-founder of Help Recovery Centers. She has a degree in healthcare management and is a level II licensed alcohol and drug abuse counselor. For the last 10 years, she has been providing alcohol and drug assessments and outpatient substance abuse treatment, while directing and managing the daily activities of the DUI Education Centers. The DUI Education Centers is an education and alternative sentencing facility for non-violent alcohol and drug related offenders. Tiffany also works as a counselor and medical liaison with Recovery Consulting Service’s Suboxone and counseling program..
(615) 488-8511 View (615) 488-8511
Photo of Laura Lynn Sousa, Marriage & Family Therapist in Murfreesboro, TN
Laura Lynn Sousa
Marriage & Family Therapist, LMFT, MA
Verified Verified
Murfreesboro, TN 37130  (Online Only)
Sometimes we come to a time in our life when we can use some guidance. I love working with people to help them along their way. We can explore what works for you and what doesn't. Together we can figure out where you want to go from here and how to get there. I've helped many adults and youth with personal growth as they navigated through life stressors and transitions.
Sometimes we come to a time in our life when we can use some guidance. I love working with people to help them along their way. We can explore what works for you and what doesn't. Together we can figure out where you want to go from here and how to get there. I've helped many adults and youth with personal growth as they navigated through life stressors and transitions.
(510) 681-2732 View (510) 681-2732
Photo of Carissa Seaton, Pre-Licensed Professional in Murfreesboro, TN
Carissa Seaton
Pre-Licensed Professional, MA, MMFT
Verified Verified
1 Endorsed
Murfreesboro, TN 37128
My goal is to build a strong therapeutic relationship grounded in collaboration, empathy, and trust. Committed to seeing each client as unique, I practice from a strength based and person-centered approach so you can get to your best self and experience lasting change. My clients rely on me to help make sense of the issues bringing them into therapy and also better understand how their family of origin, upbringing, and life experiences have impacted and continue to impact their mental well-being. I work with children, adolescents, teens, adults, couples, and families who may be experiencing a number of struggles or challenges.
My goal is to build a strong therapeutic relationship grounded in collaboration, empathy, and trust. Committed to seeing each client as unique, I practice from a strength based and person-centered approach so you can get to your best self and experience lasting change. My clients rely on me to help make sense of the issues bringing them into therapy and also better understand how their family of origin, upbringing, and life experiences have impacted and continue to impact their mental well-being. I work with children, adolescents, teens, adults, couples, and families who may be experiencing a number of struggles or challenges.
(615) 703-4971 View (615) 703-4971
Photo of Ellen K Slicker, Psychologist in Murfreesboro, TN
Ellen K Slicker
Psychologist, PhD, HSP, RPT-S
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
A large part of my practice centers around working with families and helping parents of children who may be having behavior problems at home or at school and working with the children and adolescents themselves. I incorporate child-centered play therapy with young children as well as Adlerian and behavioral concepts with parents. I am a licensed psychologist with Health Service Provider in Psychology credential, a Registered Play Therapist-Supervisor, and a retired MTSU professor after teaching in the Professional Counseling Program for 25+ years. In addition to helping families, I also work extensively with couples and individuals who may be experiencing a variety of problematic daily living situations.
A large part of my practice centers around working with families and helping parents of children who may be having behavior problems at home or at school and working with the children and adolescents themselves. I incorporate child-centered play therapy with young children as well as Adlerian and behavioral concepts with parents. I am a licensed psychologist with Health Service Provider in Psychology credential, a Registered Play Therapist-Supervisor, and a retired MTSU professor after teaching in the Professional Counseling Program for 25+ years. In addition to helping families, I also work extensively with couples and individuals who may be experiencing a variety of problematic daily living situations.
(615) 763-4975 View (615) 763-4975
Photo of Christina Brewer, Licensed Professional Counselor in Murfreesboro, TN
Christina Brewer
Licensed Professional Counselor, LPC, NCC
Verified Verified
Murfreesboro, TN 37130
Hello! If you have done everything you know to do and are still struggling with adjusting to a life change, recent or past traumatic experience, depression, anxiety or other issue? Please contact me to see if I can help.
Hello! If you have done everything you know to do and are still struggling with adjusting to a life change, recent or past traumatic experience, depression, anxiety or other issue? Please contact me to see if I can help.
(615) 502-1264 View (615) 502-1264
Photo of JoAnn Breiner, Licensed Professional Counselor in Murfreesboro, TN
JoAnn Breiner
Licensed Professional Counselor, NCC, LPC, MHSP
Verified Verified
Murfreesboro, TN 37128
I do not believe it is an accident that you are here right now. I do not believe it is a coincidence either. My journey has led me to this place at this point in time. My journey has included thousands of clinical hours helping people all over the world overcome real life battles. I have learned something new from every person that I have met and I will share what I know for sure. I know that you face difficult challenges every day. I know that you feel that there is no place in this world where you actually fit.
I do not believe it is an accident that you are here right now. I do not believe it is a coincidence either. My journey has led me to this place at this point in time. My journey has included thousands of clinical hours helping people all over the world overcome real life battles. I have learned something new from every person that I have met and I will share what I know for sure. I know that you face difficult challenges every day. I know that you feel that there is no place in this world where you actually fit.
(615) 802-9253 View (615) 802-9253
Photo of Tempest Meriwether, Licensed Professional Counselor in Murfreesboro, TN
Tempest Meriwether
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Murfreesboro, TN 37128
Not accepting new clients
"I don't need therapy. I can handle this on my own." Have you ever heard these words, or even said them yourself, but find yourself struggling with the hardships of life? It is time to let go of the shame, and talk with a professional that is here to help you overcome the barriers that prevent you from living your best life. I specialize in the treatment of Depression and Anxiety, but have experience with working with a variety of disorders including Posttraumatic stress disorder, other mood disorders, and trauma. Allow me to join you on your journey of healing.
"I don't need therapy. I can handle this on my own." Have you ever heard these words, or even said them yourself, but find yourself struggling with the hardships of life? It is time to let go of the shame, and talk with a professional that is here to help you overcome the barriers that prevent you from living your best life. I specialize in the treatment of Depression and Anxiety, but have experience with working with a variety of disorders including Posttraumatic stress disorder, other mood disorders, and trauma. Allow me to join you on your journey of healing.
(615) 436-5916 View (615) 436-5916
Photo of Alexis Fitzpatrick, Clinical Social Work/Therapist in Murfreesboro, TN
Alexis Fitzpatrick
Clinical Social Work/Therapist, MSSW, LMSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
You deserve to live a life of overall wellness. Anxiety and trauma can make you feel stuck in cycles, impacting not only your personal well-being but also your connections with others. Unwanted thoughts and emotions can be overwhelming to process, leaving you struggling to communicate effectively. Maybe you are seeking a solution to combat your current processing patterns or want to feel more connected to yourself or others. My ultimate goal is to walk with you while exploring your emotions and thoughts without judgment.
You deserve to live a life of overall wellness. Anxiety and trauma can make you feel stuck in cycles, impacting not only your personal well-being but also your connections with others. Unwanted thoughts and emotions can be overwhelming to process, leaving you struggling to communicate effectively. Maybe you are seeking a solution to combat your current processing patterns or want to feel more connected to yourself or others. My ultimate goal is to walk with you while exploring your emotions and thoughts without judgment.
(615) 209-9251 View (615) 209-9251

See more therapy options for Murfreesboro

How does your Therapist compare?

Number of Therapists in Murfreesboro, TN

200+

Average cost per session

$120

Therapists in Murfreesboro, TN who prioritize treating:

89% Anxiety
83% Depression
73% Self Esteem
72% Relationship Issues
71% Stress
69% Coping Skills
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
79% Cigna and Evernorth
72% Optum

How Therapists in Murfreesboro, TN see their clients

82% In Person and Online
18% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Murfreesboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.