Person-Centered Therapists in Carroll County, TN

Meredith is a Licensed Professional Counselor with a background in both acute inpatient and traditional outpatient settings. She received her Master’s in Clinical Mental Health Counseling from Lipscomb University. Meredith practices evidence-based techniques and approaches to therapy. Some of her clinical interests include: depressive disorders, managing stress and anxiety disorders, substance use disorders, relational issues, trauma and abuse, grief, self-esteem, health/wellness, life transitions, and creating and maintaining healthy boundaries.

I seek to destigmatize mental healthcare for all populations and provide a safe space where my clients feel seen and heard to navigate their relationships with themselves and others. As a South Asian American and daughter of immigrants, I have first hand experience of the deep effects that family of origin and cultural conflicts have on your lived experiences. I provide support for my clients in being their authentic selves and help them develop the skills they need to thrive. I want my clients to have an empathetic space to explore their challenges, process their thoughts and emotions, and experience healing.

I have substantial experience working with children and adolescents in the following areas: emotional and behavioral issues, trauma, adoption and foster care issues, grief/loss, learning and developmental disabilities, anger management, family/relational problems, communication and social skills, self-injurious behavior, anxiety and stress management, LGBTQ population, attachment issues, and emerging adult/life transitions.

Welcome! I know starting therapy can be scary and often a thing we find ourselves putting off, but I am here to accompany you on your individualized path to healing. I have been practicing therapy for nearly 5 years now, in a variety of backgrounds, with adults, teenagers, and children. I spent time working with the mobile crisis team in acute psychiatric settings, while also sitting with people in individual and group therapy. I believe that my experiences give me a unique set of tools in which to provide unbiased care to my clients, while focusing heavily on tangible coping skills and identifying targetable goals.

Life is like a story! That story has many chapters, where some may not go as expected. My passion is to help people find peace with difficult life chapters. The issues that fill the chapters of life do not have to affect your story negatively. If they have and you are ready to close those chapters, I am here to help. I will listen to your story with the goal of walking through those issues with you. It is time to live your life to the fullest!

I work well with clients who are struggling with self-esteem issues, anxiety, depression, and trauma. Client goals I work well with include processing trauma, alleviating depression and/or anxiety, processing and/or exploring one’s identity, and improving self-confidence. I also have experience working with, and a deep passion for, members of the LGBTQIA+ community. It is an honor to be an affirming and safe space for this community.

Therapy is a journey, and while it is not always the easiest path to take, just showing up is half the battle. Your thoughts, emotions, and feelings will be validated and heard in a safe environment where you will be able to express how you feel and what you are experiencing. I am passionate about taking this journey with you, and I realize that life is not always easy, and we may feel like everything is falling apart, but it’s how we get back up is what matters.

Therapy offers an opportunity to heal, learn, discover, and grow into who we want to truly be in this world. The root of most suffering comes from the wounds childhood and lifelong trauma leave behind. So much can happen to us from the womb to who we are today. Therapy provides a journey from who you are to who you want to be. I enjoy working with clients who have goals and desires to work through trauma and problematic symptoms and towards lasting healing and personal growth. Let me help guide you on a healing adventure towards your therapeutic goals.

As a therapist, I believe that growth happens in relationship. Therapy is a collaborative process, and my goal is to provide a safe environment where curiosity, compassion, and connection can forge a path to healing. I am a Marriage and Family Therapist working from an attachment lens and a person-centered approach with a background in trauma and relational issues. I work with individuals and couples and have a particular interest in women's health and maternal mental health including infertility, loss, and navigating the pregnancy and postpartum period, as well as the changing relationship between partners during this time.

Does your child struggle with ADHD, low self-esteem, and peer issues? Are you a parent where high stress pushes you to perfectionism, overwhelm, or procrastination? Does anxiety, PTSD, trauma, anxiety, or the feeling of not being ENOUGH keep you up at night? Whatever you're going through, it's possible to leverage your strengths and feel confident in your life again. Together, we can create the life of your dreams, without changing who you are or what you've been through. Your work, relationships, and self-confidence are worth it.

Katy (she/her) is a pre-licensed clinician with experience working with individuals in different stages of life with a wide variety of clinical concerns. She uses a person-centered approach to her work, combining holistic and mindfulness-based techniques.

I work with a variety of different presenting concerns including anxiety, depression, intrapersonal and interpersonal struggles, and stress management. My clinical interests are in family of origin, attachment issues, and working with athletes. I work from a psychodynamic, person-centered approach and integrate different modalities based on individual need to meet you where you are at to help facilitate change and reach your goals. Through building a compassionate, authentic, and non-judgmental therapeutic relationship, my clients can feel safe and vulnerable to discuss their deepest struggles.

Do you find yourself overthinking situations or just plain stuck because you are trying to get it right? Do you feel anxious because you are overthinking about life in general? Maybe there are other emotions to sort through? Sometimes feelings of sadness or your emotions get in the way. The words “Mental Health" or "Therapy" can be intimidating, daunting, or even stigmatizing. Actually, these terms are an indication that you are interested in becoming the best version of yourself and improving your quality of life.

It is my passion to work alongside individuals on issues related to the pervasive impacts of trauma. This includes childhood sexual abuse, attachment wounds, anxiety, panic, depression, self-esteem concerns, relational discord, infidelity, and grief. I am also drawn to offering support for those effected by the gaps in our systems related to military/families, as well as those struggling with postpartum related issues. My passion for these areas has driven me to help fill in those gaps through the support and psycho education that lacks in these important populations.

I am dedicated to supporting individuals in their journey towards healing and well-being. l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including TF-CBT, CBT, DBT, IFS, Motivational Interviewing, and Person-Centered Therapy.

I enjoy walking alongside girls, teens, and parents who are navigating through anxiety, depression, big emotions, life transitions, and other challenges individuals may face in their early years. I am passionate about building strong relationships with clients to reach their goals through a collaborative, mindful, and holistic approach; which is centered on trust, innovation, and safety. I want each client to feel empowered in reaching their goals. It is my goal to help you feel seen and heard throughout the therapeutic process.

I’m passionate about helping teens & adults learn how to welcome & honor their whole selves. If you feel pulled in too many different directions, feel like you’re “never good enough,” feel depleted in your relationships, or struggle to ask for what you want & need, I want to walk alongside you & empower you to reconnect with yourself.

I have worked in various settings helping clients with a range of problems including anxiety, depression, going through life transitions, bipolar and other mood disorders, ADHD, PTSD, narcissistic abuse, substance use disorders, grief and loss, and personality disorders, etc. I like to take a person centered, solution focused approach to help you through whatever you are struggling with. Sometimes we all could use a safe, unbiased place to process things or someone to help us see that there are other ways to look at things.

Life is a journey, not a race. Each of our journey's differ, but that is what makes us unique. As a therapist my goal is to help you process things that happened in your past, is happening in the present, and equip you with the tools for things that can happen in your future. I enjoy working with individuals who are experiencing life transitions, anxiety, trauma, and depression. I also enjoy helping clients unpack their issues and create coping skills. I have years of experience working with children and young adults, but I also enjoy working with middle aged adults and seniors.